{"id":6886,"date":"2023-03-30T02:10:51","date_gmt":"2023-03-29T18:10:51","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e9%9d%9c%e8%a7%80\/%e6%9c%89%e9%97%9c%e9%9d%9c%e8%a7%80\/"},"modified":"2025-03-16T02:49:23","modified_gmt":"2025-03-15T18:49:23","slug":"%e6%9c%89%e9%97%9c%e9%9d%9c%e8%a7%80","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%9d%9c%e8%a7%80\/%e6%9c%89%e9%97%9c%e9%9d%9c%e8%a7%80\/","title":{"rendered":"\u6709\u95dc\u975c\u89c0"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u751a\u9ebc\u662f\u975c\u89c0\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u975c\u89c0\u9700\u8981\u6211\u5011\u5617\u8a66\u4ee5\u4e2d\u7acb\u3001\u4e0d\u6279\u5224\u7684\u614b\u5ea6\u53bb\u96c6\u4e2d\u7cbe\u795e\u7559\u610f\u7576\u4e0b\uff0c\u5305\u62ec\u8166\u6d77\u4e2d\u7684\u601d\u7dd2\u3001\u8eab\u9ad4\u53ca\u8eab\u908a\u7684\u74b0\u5883\u3002\u96d6\u7136\u975c\u89c0\u6e90\u65bc\u4f5b\u6559\u548c<\/span><span style=\"font-weight: 400;\">\u51a5\u60f3\u50b3\u7d71<\/span><span style=\"font-weight: 400;\">\uff0c\u4f60\u4e26\u4e0d\u9700\u8981\u6709\u7279\u5b9a\u7684\u4fe1\u4ef0\u53bb\u5617\u8a66\u975c\u89c0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u975c\u89c0\u6709\u52a9\u4f60\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u63d0\u5347\u81ea\u6211\u610f\u8b58<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6e1b\u58d3\u4e26\u611f\u5230\u66f4\u5e73\u975c<\/span><\/li>\n<li><span style=\"font-weight: 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400;\">\u300c\u975c\u89c0\u662f\u4e00\u7a2e\u6280\u5de7\uff0c\u5c31\u5982\u4efb\u4f55\u4e00\u7a2e\u6280\u5de7\uff0c\u5b83\u9700\u8981\u4f60\u7684\u6295\u5165\u4e26\u91cd\u8907\u7df4\u7fd2\u3002\u975c\u89c0\u4e26\u4e0d\u662f\u6377\u5f91\uff0c\u4f46\u6211\u8a8d\u70ba\u5176\u7df4\u7fd2\u904e\u7a0b\u5f88\u6709\u610f\u7fa9\u4e14\u4ee4\u4eba\u6109\u5feb\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u975c\u89c0\u80fd\u70ba\u6211\u7684\u751f\u6d3b\u5e36\u4f86\u5e73\u975c\u3002\u300d<\/span><\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u5982\u4f55\u7df4\u7fd2\u975c\u89c0\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u601d\u8003\u7684\u65b9\u6cd5\uff08\u548c\u6211\u5011\u7684\u601d\u60f3\uff09\u5f80\u5f80\u80fd\u5f71\u97ff\u6211\u5011\u7684\u611f\u89ba\u548c\u884c\u70ba\u3002\u4f8b\u5982\uff0c\u7576\u4f60\u57f7\u8457\u65bc\u904e\u53bb\u4e0d\u5feb\u7684\u7d93\u6b77\u6216\u904e\u5ea6\u64d4\u5fc3\u672a\u77e5\u7684\u672a\u4f86\uff0c\u4f60\u53ef\u80fd\u6703\u5e38\u5e38\u89ba\u5f97\u50b7\u5fc3\u6216\u7126\u616e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u975c\u89c0\u80cc\u5f8c\u7684\u539f\u7406\u662f\u7528\u4e0d\u540c\u7684\u6280\u5de7\u5c07\u4f60\u7684\u6ce8\u610f\u529b\u96c6\u4e2d\u65bc\u7576\u4e0b\u3002\u901a\u5e38\uff0c\u7576\u4f60\u628a\u6ce8\u610f\u529b\u805a\u7126\u5728\u4f60\u7684\u8eab\u9ad4\u548c\u547c\u5438\u4e0a\uff0c\u4f60\u80fd\u5920\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7559\u610f\u5230\u601d\u60f3\u5728\u4f60\u8166\u888b\u7684\u53bb\u7559\uff0c\u660e\u767d\u4f60\u7684\u601d\u60f3\u4e0d\u6703\u5b9a\u7fa9\u4f60\u7684\u8eab\u5206\u6216\u4f60\u5728\u4e16\u754c\u4e0a\u7684\u7d93\u6b77\uff0c\u5f9e\u800c\u53ef\u4ee5\u5c07\u601d\u7dd2\u62cb\u8af8\u8166\u5f8c\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6ce8\u610f\u4f60\u8eab\u9ad4\u6b63\u7d66\u4f60\u7684\u8a0a\u606f\u3002\u4f8b\u5982\uff0c\u7dca\u5f35\u548c\u6182\u616e\u53ef\u80fd\u6703\u4ee4\u4f60\u5fc3\u8df3\u52a0\u901f\u3001\u808c\u8089\u7e43\u7dca\u6216\u547c\u5438\u56f0\u96e3\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5206\u9694\u4f60\u500b\u4eba\u548c\u4f60\u7684\u60f3\u6cd5\uff0c\u4f7f\u4f60\u80fd\u5920\u5e73\u975c\u5730\u4f5c\u51fa\u53cd\u61c9\u3002<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/oxfordmindfulness.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Oxford Mindfulness Centre<\/span><\/a><span style=\"font-weight: 400;\"> \u6709\u66f4\u591a\u6709\u95dc\u975c\u89c0\u7df4\u7fd2\u53ca\u5176\u7528\u8655\u7684\u8cc7\u8a0a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6bcf\u7576\u6211\u611f\u5230\u7126\u616e\u6642\uff0c\u975c\u89c0\u80fd\u8b93\u6211\u66f4\u638c\u63e1\u7576\u6642\u7684\u60c5\u6cc1\uff0c\u6709\u52a9\u6211\u4fdd\u6301\u51b7\u975c\u3002\u300d<\/span><\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u975c\u89c0\u80fd\u5426\u6cbb\u7642\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff1f<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5e38\u898b\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u7814\u7a76\u6307\u51fa\u7df4\u7fd2\u975c\u89c0\u6709\u52a9\u8212\u7de9<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u6291\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u4e00\u4e9b<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7126\u616e\u75c7\/\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u7126\u616e<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u75c7\u72c0\u4e26\u6e1b\u8f15<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u751a\u9ebc\u662f\u58d3\u529b\uff1f\/\"><span style=\"font-weight: 400;\">\u58d3\u529b<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u67d0\u4e9b\u6709\u7cfb\u7d71\u7684<\/span><span style=\"font-weight: 400;\">\u975c\u89c0\u7642\u6cd5<\/span><span style=\"font-weight: 400;\">\u80fd\u66f4\u6b63\u5f0f\u5730\u8655\u7406\u4ee5\u4e0a\u63d0\u53ca\u7684\u554f\u984c\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c<\/span><a href=\"https:\/\/www.nice.org.uk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Institute of Health and Clinical Excellence<\/span><\/a><span style=\"font-weight: 400;\"> (NICE) \u6703\u5efa\u8b70\u6709\u79d1\u5b78\u5be6\u8a3c\u7684\u6cbb\u7642\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8907\u96dc\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u95dc\u65bc\u975c\u89c0\u80fd\u5426\u6cbb\u7642\u66f4\u70ba\u8907\u96dc\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff08<\/span><span style=\"font-weight: 400;\">\u5982<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u601d\u89ba\u5931\u8abf\/\u751a\u9ebc\u662f\u601d\u89ba\u5931\u8abf\uff1f\/\"><span style=\"font-weight: 400;\">\u601d\u89ba\u5931\u8abf<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8e81\u72c2\u6291\u9b31\u75c7\/\u300c\u8e81\u72c2\u6291\u9b31\u75c7\u300d\u662f\u751a\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u8e81\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\uff09<\/span><span style=\"font-weight: 400;\">\u7684\u7814\u7a76\u4ecd\u8655\u65bc\u521d\u671f\uff0c\u73fe\u968e\u6bb5\u672a\u80fd\u6e96\u78ba\u77e5\u9053\u975c\u89c0\u662f\u5426\u5c0d\u8655\u7406\u9019<\/span><span style=\"font-weight: 400;\">\u4e9b<\/span><span style=\"font-weight: 400;\">\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\u6709\u6548\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NICE \u4e26\u4e0d\u5efa\u8b70\u904b\u7528\u57fa\u65bc\u975c\u89c0\u7684\u7642\u6cd5\u53bb\u6cbb\u7642<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u4e86\u89e3\u6050\u61fc\u75c7\/\u6050\u61fc\u75c7\u6709\u751a\u9ebc\u7a2e\u985e\uff1f\/\"><span style=\"font-weight: 400;\">\u793e\u4ea4\u6050\u61fc<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u56e0\u6709\u8a3c\u64da\u986f\u793a\u975c\u89c0\u6216\u6703\u4ee4\u793e\u4ea4\u7126\u616e\u7684\u75c7\u72c0\u66f4\u56b4\u91cd\u3002\u8acb\u52d9\u5fc5\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u770b\u770b\u90a3\u7a2e\u6cbb\u7642\u6700\u9069\u5408\u4f60\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u975c\u89c0\u7684\u78ba\u5c0d\u6211\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u6709\u6240\u5e6b\u52a9\u3002\u9019\u4e26\u4e0d\u662f\u89e3\u85e5\uff0c\u4ea6\u4e0d\u6703\u6bcf\u6b21\u6709\u6548\uff0c\u4f46\u975c\u89c0\u80fd\u5920\u96c6\u4e2d\u6211\u7684\u601d\u60f3\u5f9e\u800c\u6e1b\u8f15\u6211\u7684\u7126\u616e\u8207<\/span><span style=\"font-weight: 400;\">\u6291\u9b31\u3002\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6484,"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"About mindfulness"},"categories":[],"tags":[123],"class_list":["post-6886","mental-health","type-mental-health","status-publish","hentry","tag-123"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6709\u95dc\u975c\u89c0 - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%9d%9c%e8%a7%80\/%e6%9c%89%e9%97%9c%e9%9d%9c%e8%a7%80\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6709\u95dc\u975c\u89c0 - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u751a\u9ebc\u662f\u975c\u89c0\uff1f 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