{"id":6865,"date":"2023-03-30T02:45:05","date_gmt":"2023-03-29T18:45:05","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94\/"},"modified":"2025-03-16T02:49:12","modified_gmt":"2025-03-15T18:49:12","slug":"%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94\/","title":{"rendered":"\u81ea\u6211\u653e\u9b06\u6703\u5982\u4f55\u5e6b\u5230\u6211\uff1f\u00a0"},"content":{"rendered":"<h2>\u81ea\u6211\u653e\u9b06\u6703\u5982\u4f55\u5e6b\u5230\u6211\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u4e86\u89e3\u81ea\u6211\u653e\u9b06\u6280\u5de7\uff0c\u6709\u52a9\u4f60\u5728\u611f\u5230<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u751a\u9ebc\u662f\u58d3\u529b\uff1f\/\"><span style=\"font-weight: 400;\">\u58d3\u529b<\/span><\/a><span style=\"font-weight: 400;\">\u6216\u6182\u616e\u6642\u7167\u9867\u81ea\u5df1\u3002\u770b\u770b\u9019\u4e9b\u6280\u5de7\u548c\u5efa\u8b70\uff0c\u60f3\u4e00\u60f3\u81ea\u6211\u653e\u9b06\u53ef\u4ee5\u5982\u4f55\u878d\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u4e0d\u5fc5\u64d4\u5fc3\u67d0\u4e9b\u5efa\u8b70\u5c0d\u4f60\u8d77\u4e0d\u4e86\u4f5c\u7528\uff0c\u4eab\u53d7\u90a3\u4e9b\u9069\u7528\u65bc\u4f60\u7684\u5efa\u8b70\u4fbf\u53ef\uff1a<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4f11\u606f\u4e00\u4e0b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u6211\u653e\u9b06\u4e26\u4e0d\u9700\u8981\u82b1\u8cbb\u5f88\u591a\u6642\u9593\u3002\u53ea\u9700\u8981\u96e2\u958b\u58d3\u529b\u5f88\u5927\u7684\u74b0\u5883\u5e7e\u5206\u9418\uff0c\u6216\u8005\u62bd\u6642\u9593\u9060\u96e2\u6163\u5e38\u6d3b\u52d5\u548c\u601d\u7dad\uff0c\u4fbf\u53ef\u4ee5\u7d66\u4f60\u8db3\u5920\u7684\u7a7a\u9593\u548c\u8ddd\u96e2\uff0c\u8b93\u4f60\u611f\u5230\u66f4\u5e73\u975c\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u95b1\u8b80\u66f8\u672c\u6216\u96dc\u8a8c<\/b><span style=\"font-weight: 400;\">\uff0c\u5373\u4f7f\u53ea\u662f\u5e7e\u5206\u9418\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6d17\u500b\u6fa1<\/b><span style=\"font-weight: 400;\">\uff0c\u770b\u9f63\u96fb\u5f71\uff0c\u548c\u5bf5\u7269\u73a9\u800d\u6216\u5617\u8a66\u65b0\u98df\u8b5c\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5c08\u6ce8\u65bc\u4f60\u7684\u547c\u5438<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b78\u6703\u6df1\u547c\u5438\u53ef\u4ee5\u4ee4\u4f60\u611f\u5230\u66f4\u52a0\u93ae\u5b9a\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9f3b\u5438\u53e3\u547c\u3002<\/b> <span style=\"font-weight: 400;\">\u5617\u8a66\u653e\u4e0b\u80a9\u8180\u4e26\u653e\u9b06\uff0c\u5c07\u624b\u653e\u5728\u809a\u5b50\u4e0a<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">\u611f\u89ba\u5230\u5438\u6c23\u6642\u4e0a\u5347\uff0c\u547c\u6c23\u6642\u4e0b\u964d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6578\u547c\u5438\u3002<\/b> <span style=\"font-weight: 400;\">\u5438\u6c23\u6642\u6578\u300c<\/span><span style=\"font-weight: 400;\"> 1<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">3<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">4<\/span><span style=\"font-weight: 400;\">\u300d\uff0c\u547c\u6c23\u6642\u518d\u6578\u300c<\/span><span style=\"font-weight: 400;\"> 1<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">3<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">4<\/span><span style=\"font-weight: 400;\">\u300d\u3002<\/span> <span style=\"font-weight: 400;\">\u5617\u8a66\u627e\u51fa\u8b93\u4f60\u6700\u8212\u670d\u7684\u65b9\u6cd5\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5728\u5927\u81ea\u7136\u4e2d\u4eab\u53d7\u6642\u5149<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5728\u6236\u5916\u548c\u7da0\u8272\u7a7a\u9593\u4e2d\u4eab\u53d7\u6642\u5149\u5c0d\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u5927\u6709\u76ca\u8655\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5728\u9109\u90ca\u6216\u516c\u5712\u4e2d\u6563\u6b65<\/b><span style=\"font-weight: 400;\">\uff0c\u82b1\u4e9b\u6642\u9593\u7559\u610f\u6cbf\u9014\u770b\u5230\u7684\u6a39\u6728\u82b1\u5349\u548c\u52d5\u690d\u7269\u3002\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u81ea\u6211\u653e\u9b06\/\u5982\u4f55\u61c9\u7528\u81ea\u6211\u653e\u9b06\u7df4\u7fd2\/\"><span style=\"font-weight: 400;\">\u81ea\u6211\u653e\u9b06\u7df4\u7fd2<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u8ddf\u8457\u6307\u5f15\u5728\u5927\u81ea\u7136\u4e2d\u4eab\u53d7\u975c\u89c0\u6642\u523b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u82b1\u9ede\u6642\u9593\u53c3\u52a0\u4fdd\u80b2\u5de5\u4f5c<\/b><span style=\"font-weight: 400;\">\uff0c\u7121\u8ad6\u662f\u7167\u9867\u4f60\u7684\u5c45\u5bb6\u690d\u7269\u9084\u662f\u53c3\u52a0\u672c\u5730\u7684\u7da0\u8272\u8a08\u5283\u3002\u4f60\u53ef\u4ee5\u627e\u5230\u5404\u7a2e\u914d\u5408\u4f60\u6d3b\u52d5\u80fd\u529b\u6c34\u5e73\u7684\u8a08\u5283\u548c\u6236\u5916\u6d3b\u52d5\u3002\u8acb\u53c3\u95b1\u6211\u5011\u95dc\u65bc<\/span><span style=\"font-weight: 400;\">\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u4e86\u89e3\u5982\u4f55\u5728\u4f60\u7684\u5c45\u4f4f\u5730\u5340\u627e\u5230\u8a08\u5283\u7684\u8a73\u60c5\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u9060\u96e2\u667a\u80fd\u7522\u54c1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u79d1\u6280\u53ef\u4ee5\u662f\u5f88\u6367\uff0c\u52a9\u4f60\u8207\u4eba\u4fdd\u6301\u806f\u7e6b\uff0c\u4f46\u662f\u5982\u679c\u4f60\u7d93\u5e38\u4f7f\u7528\u79d1\u6280\uff0c\u5b83\u6703\u4ee4\u4f60\u611f\u5230\u5fd9\u788c\u548c\u58d3\u529b\u91cd\u5927\u3002<\/span> <span style=\"font-weight: 400;\">\u4f11\u606f\u4e00\u4e0b\uff08\u5373\u4f7f\u77ed\u66ab\u5730\u4e5f\u597d\uff09\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5617\u8a66\u95dc\u9589\u624b\u6a5f<\/b><span style=\"font-weight: 400;\">\u4e00\u5c0f\u6642\uff08\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u52c7\u65bc\u5617\u8a66\uff0c\u5247\u95dc\u9589\u4e00\u6574\u5929\uff09\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9060\u96e2\u96fb\u8996<\/b><span style=\"font-weight: 400;\">\uff0c\u6216\u8005\u4e00\u6574\u665a\u4e0d\u6aa2\u67e5\u96fb\u90f5\u6216\u793e\u4ea4\u7db2\u7d61\u3002\u82b1\u6642\u9593\u505a\u4e9b\u4ee4\u4eba\u653e\u9b06\u7684\u4e8b\u60c5<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5617\u8a66\u4e0a\u8ff0\u7684\u4e00\u4e9b\u5efa\u8b70\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5617\u8a66\u505a\u904b\u52d5\u653e\u9b06<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u653e\u9b06\u4e0d\u4e00\u5b9a\u8981\u5750\u8457\uff0c\u8f15\u67d4\u7684\u904b\u52d5\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6563\u500b\u6b65<\/b><span style=\"font-weight: 400;\">\uff0c\u8ddf\u96a8\u81ea\u5df1\u7684\u6b65\u4f10\u4fbf\u53ef\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u6642\u9593\u9577\u4e00\u9ede\uff0c\u4f46\u5373\u4f7f\u53ea\u662f\u6b65\u884c\u5e7e\u5206\u9418\u4e5f\u53ef\u4ee5\u4ee4\u4f60\u611f\u5230\u653e\u9b06\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5c0b\u627e\u4f60\u60f3\u5617\u8a66\u7684\u8ab2\u7a0b<\/b><span style=\"font-weight: 400;\">\uff0c\u4f8b\u5982\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u6216\u8f15\u67d4\u7684\u4f38\u5c55\u904b\u52d5\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u9ad4\u80b2\u904b\u52d5\u8207\u7cbe\u795e\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u4e86\u89e3\u66f4\u591a\u5efa\u8b70\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6709\u8208\u8da3\u63d0\u9ad8\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u6c34\u5e73\uff0c\u8acb\u770b\u770b<\/span><span style=\"font-weight: 400;\">Mind HK<\/span><span style=\"font-weight: 400;\">\u7684<\/span><a href=\"https:\/\/www.moveithk.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u70ba\u7cbe\u795e\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">Move It<\/span><span style=\"font-weight: 400;\">\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u8a08\u5283\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u767c\u63ee\u5275\u610f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u767c\u63ee\u4e00\u4e0b\u4f60\u7684\u85dd\u8853\u7d30\u80de\u53ef\u4ee5\u4ee4\u4f60\u611f\u5230\u66f4\u52a0\u5e73\u975c\u548c\u653e\u9b06\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5617\u8a66\u7e6a\u5716<\/b><span style=\"font-weight: 400;\">\u3001\u756b\u756b\u3001\u88fd\u4f5c\u624b\u5de5\u85dd\u54c1\u3001\u6f14\u594f\u6a02\u5668\u3001\u8df3\u821e\u3001\u70d8\u7119\u6216\u7e2b\u7d09\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u76e1\u91cf\u4e0d\u8981\u904e\u4efd\u64d4\u5fc3\u88fd\u4f5c\u6210\u54c1<\/b><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">\u5c08\u6ce8\u4eab\u53d7\u4f60\u81ea\u5df1<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/b><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u81ea\u6211\u653e\u9b06\/\u5982\u4f55\u61c9\u7528\u81ea\u6211\u653e\u9b06\u7df4\u7fd2\/\"><b>\u81ea\u6211\u653e\u9b06\u7df4\u7fd2<\/b><\/a><b>\u7684\u9801\u9762<\/b><span style=\"font-weight: 400;\">\uff0c\u4e86\u89e3\u5982\u4f55\u900f\u904e\u5275\u610f\u6d3b\u52d5\u653e\u9b06\u7684\u5efa\u8b70\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u8046\u807d\u97f3\u6a02<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u97f3\u6a02\u53ef\u4ee5\u4ee4\u4f60\u653e\u9b06\uff0c\u8b93\u4f60\u8207\u4f60\u7684\u60c5\u7dd2\u806f\u7e6b\u8d77\u4f86\uff0c\u4e26\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u9060\u96e2\u6182\u601d\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8046\u807d\u4f60\u559c\u611b\u7684\u6b4c\u66f2\u3002<\/b><span style=\"font-weight: 400;\">\u8abf\u9ad8\u97f3\u91cf\uff0c\u96a8\u6b4c\u8d77\u821e\u6216\u6b4c\u5531\uff0c\u6216\u8005\u6234\u4e0a\u8033\u6a5f\u4e26\u9589\u4e0a\u773c\u775b\u4eab\u53d7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7528\u5fc3\u8046\u807d\u97f3\u6a02\u3002<\/b><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5206\u8fa6\u7576\u4e2d\u7684\u4e0d\u540c\u6a02\u5668\u55ce\uff1f<\/span> <span style=\"font-weight: 400;\">\u80fd\u807d\u5230\u9f13\u8072\u6216\u67d0\u7a2e\u7bc0\u594f\u55ce\uff1f<\/span> <span style=\"font-weight: 400;\">\u5c08\u6ce8\u65bc\u97f3\u6a02\uff0c\u8b93\u5176\u4ed6\u601d\u7dd2\u6de1\u51fa\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u60f3\u50cf\u81ea\u5df1\u5728\u5be7\u975c\u7684\u5730\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5373\u4f7f\u4f60\u7121\u6cd5\u96e2\u958b\u73fe\u5834\uff0c\u4f60\u7684\u60f3\u50cf\u529b\u4ea6\u53ef\u4ee5\u5c07\u4f60\u5e36\u53bb\u611f\u5230\u5e73\u975c\u7684\u5730\u65b9\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u60f3\u60f3\u4ee4\u4eba\u653e\u9b06\u548c\u5e73\u548c\u7684\u5730\u65b9\u3002<\/b><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u9078\u64c7\u56de\u60f3\u66fe\u7d93\u53bb\u904e\u7684\u5730\u65b9\u6216\u60f3\u50cf\u4e00\u8655\u5730\u65b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9589\u4e0a\u773c\u775b\uff0c\u60f3\u60f3\u9019\u500b\u5730\u65b9\u7684\u7d30\u7bc0\u3002<\/b><span style=\"font-weight: 400;\">\u9019\u500b\u5730\u65b9\u770b\u8d77\u4f86\u6709\u751a\u9ebc\u611f\u89ba\u2014\u2014\u4f60\u53ef\u4ee5\u770b\u5230\u54ea\u7a2e\u984f\u8272\u548c\u5f62\u72c0\uff1f<\/span> <span style=\"font-weight: 400;\">\u80fd\u807d\u5230\u4efb\u4f55\u8072\u97f3\u55ce\uff1f<\/span> <span style=\"font-weight: 400;\">\u662f\u6eab\u6696\u9084\u662f\u6dbc\u723d\uff1f<\/span> <span style=\"font-weight: 400;\">\u8b93\u4f60\u7684\u601d\u7dd2\u6e38\u8d70\uff0c\u8b93\u8eab\u9ad4\u653e\u9b06\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5728\u751f\u6d3b\u4e2d\u9a30\u51fa\u7a7a\u9593\u653e\u9b06\u8eab\u5fc3\u53ea\u662f\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u7684\u5176\u4e2d\u4e00\u90e8\u5206\u3002\u6211\u5011\u6709\u95dc\u61c9\u5c0d<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u751a\u9ebc\u662f\u58d3\u529b\uff1f\/\">\u58d3\u529b<\/a><\/span><span style=\"font-weight: 400;\">\u548c<\/span><a 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me?"},"categories":[],"tags":[119],"class_list":["post-6865","mental-health","type-mental-health","status-publish","hentry","tag-119"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u81ea\u6211\u653e\u9b06\u6703\u5982\u4f55\u5e6b\u5230\u6211\uff1f\u00a0 - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u81ea\u6211\u653e\u9b06\u6703\u5982\u4f55\u5e6b\u5230\u6211\uff1f\u00a0 - MIND HK\" \/>\n<meta property=\"og:description\" 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