{"id":6864,"date":"2021-04-29T08:18:50","date_gmt":"2021-04-29T00:18:50","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e5%a6%82%e4%bd%95%e6%87%89%e7%94%a8%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86%e7%b7%b4%e7%bf%92\/"},"modified":"2025-03-16T02:49:11","modified_gmt":"2025-03-15T18:49:11","slug":"%e5%a6%82%e4%bd%95%e6%87%89%e7%94%a8%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86%e7%b7%b4%e7%bf%92","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e5%a6%82%e4%bd%95%e6%87%89%e7%94%a8%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86%e7%b7%b4%e7%bf%92\/","title":{"rendered":"\u6211\u53ef\u505a\u751a\u9ebc\u4f86\u81ea\u6211\u653e\u9b06\uff1f"},"content":{"rendered":"<h2>\u6211\u53ef\u505a\u751a\u9ebc\u4f86\u81ea\u6211\u653e\u9b06\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u611f\u5230\u58d3\u529b\u5927\u3001\u5fd9\u788c\u6216\u6182\u616e\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u4ee5\u4e0b\u7df4\u7fd2\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u67d0\u4e00\u7a2e\u6280\u5de7\u5c0d\u4f60\u8d77\u4e0d\u4e86\u4f5c\u7528\uff0c\u4e0d\u7528\u64d4\u5fc3<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u518d\u8a66\u4e00\u8a66\uff0c\u6216\u8005\u53ea\u662f\u8f49\u63db\u81f3\u53e6\u4e00\u500b\u7df4\u7fd2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u4f55\u4f7f\u7528\u81ea\u6211\u653e\u9b06\u7df4\u7fd2\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4f60\u53ef\u4ee5\u5b9a\u671f\u4f7f\u7528\u81ea\u6211\u653e\u9b06\u6280\u5de7<\/b><span style=\"font-weight: 400;\">\uff0c\u6216\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u4e5f\u53ef\u2014\u2014\u53ea\u8981\u662f\u4f60\u611f\u89ba\u5408\u9069\u7684\u6642\u5019\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u59a8\u5728\u4e00\u5929\u4e2d<\/span><b>\u82b1\u9ede\u6642\u9593\u5617\u8a66\u9019\u4e9b\u7df4\u7fd2<\/b><span style=\"font-weight: 400;\">\u3002<\/span> <span style=\"font-weight: 400;\">\u4e0d\u8981\u5c07\u81ea\u6211\u653e\u9b06\u8996\u70ba\u8981\u5b8c\u6210\u7684\u4efb\u52d9\uff0c\u800c\u61c9\u8996\u70ba\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593\u653e\u9b06\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c<\/span><b>\u627e\u500b<\/b><span style=\"font-weight: 400;\">\u4e0d\u6703\u88ab\u6253\u64fe\u53c8<\/span><b>\u5b89\u975c\u8212\u9069\u7684\u5730\u65b9<\/b><span style=\"font-weight: 400;\">\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5617\u8a66\u78ba\u4fdd\u56db\u5468\u74b0\u5883\u6eab\u5ea6\u5408\u9069<\/b><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">\u592a\u51b7\u6216\u592a\u71b1\u90fd\u6703\u4ee4\u4f60\u5f88\u96e3\u653e\u9b06<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u653e\u9b06\u4f60\u7684\u8eab\u9ad4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u627f\u53d7\u58d3\u529b\u6642\uff0c\u808c\u8089\u6703\u8b8a\u5f97\u7dca\u7e43\u548c\u7dca\u5f35\u3002\u9019\u9805\u7df4\u7fd2\u6709\u52a9\u4f60\u6ce8\u610f\u5230\u8eab\u9ad4\u7dca\u5f35\u7684\u90e8\u5206\u4e26\u653e\u9b06\u808c\u8089\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u9700\u8981\u751a\u9ebc\uff1f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728<\/span><b>\u8212\u9069\u7684\u5730\u65b9<\/b><span style=\"font-weight: 400;\">\u5750\u4e0b\u6216\u8eba\u4e0b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e0d\u6703\u88ab\u6253\u64fe\u7684\u7a7a<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6211\u8981\u505a\u751a\u9ebc\uff1f<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u8eba\u4e0b\u4f86\u6216\u633a\u76f4\u5750\u4e0b\u800c\u96d9\u8173\u8cbc\u5730\u3002\u9589\u4e0a\u773c\u775b\u6216\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u9060\u8655\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9996\u5148\u628a\u8173\u8dbe\u76e1\u529b\u7e43\u7dca\u5e7e\u79d2\u9418\uff0c\u7136\u5f8c\u9b06\u958b\u3002\u7559\u610f\u5169\u7a2e\u611f\u89ba\u4e4b\u9593\u7684\u5340\u5225\u3002<\/span><\/li>\n<li>\u628a\u52d5\u4f5c\u8207\u4f60\u7684\u547c\u5438\u914d\u5408\u3002\u6df1\u5438\u4e00\u53e3\u6c23\u6642\u7e43\u7dca\u808c\u8089\uff0c\u547c\u6c23\u6642\u653e\u9b06\u3002<\/li>\n<li>\u96a8\u8eab\u9ad4\u5f80\u4e0a\u79fb\u81f3\u5927\u817f\u3001\u8179\u90e8\u3001\u76f4\u81f3\u80a9\u8180\u548c\u624b\uff0c\u4f9d\u6b21\u63e1\u7dca\u4e26\u653e\u9b06\u6bcf\u584a\u808c\u8089\u3002\u82b1\u9ede\u6642\u9593\u7559\u610f\u8eab\u9ad4\u7684\u4efb\u4f55\u611f\u5230\u7dca\u5f35\u3001\u7e43\u7dca\u6216\u75b2\u5026\u7684\u90e8\u4f4d\u3002\u5982\u679c\u4f60\u4ecd\u7136\u611f\u5230\u7dca\u5f35\uff0c\u53ef\u4ee5\u91cd\u8907\u9032\u884c\u3002<\/li>\n<li><span style=\"font-weight: 400;\">\u82b1\u9ede\u6642\u9593\u653e\u9b06\uff0c\u7136\u5f8c\u958b\u59cb\u6162\u6162\u5730\u8f15\u8f15\u79fb\u52d5\u3002\u4f60\u89ba\u5f97\u6e96\u5099\u597d\u5f8c\uff0c\u53ef\u4ee5\u6162\u6162\u7ad9\u8d77\u4f86\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u7df4\u7fd2\u53ef\u4ee5\u6709\u4e0d\u540c\u8b8a\u5316\uff0c\u5305\u62ec\u4ee3\u66ff\u62c9\u7dca\u808c\u8089\uff0c\u5617\u8a66\u4f9d\u6b21\u5728\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u653e\u7f6e\u4e00\u4e9b\u6eab\u6696\u7684\u6771\u897f<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u756b\u79aa\u7e5e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u984f\u8272\u3001\u5275\u610f\u548c\u52d5\u4f5c\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u4f5c\u7528\u5e6b\u52a9\u4f60\u653e\u9b06\u8eab\u5fc3\uff1a<\/span><\/p>\n<ul>\n<li><b>\u5206\u6563<\/b><span style=\"font-weight: 400;\">\u4f60\u7684\u7169\u60f1\u60f3\u6cd5<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li><b>\u7d66\u4f60\u4e00\u500b\u51fa\u53e3<\/b><span style=\"font-weight: 400;\">\uff0c\u96c6\u4e2d\u8655\u7406\u4f60\u7684\u60c5\u7dd2<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li><b>\u6fc0\u767c\u4f60\u7684\u611f\u5b98\u3002<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6211\u9700\u8981\u4ec0\u9ebc\uff1f<\/span><\/p>\n<ul>\n<li><b>\u9910\u684c<\/b><span style=\"font-weight: 400;\">\u6216\u66f8\u684c<\/span><\/li>\n<li><b>\u767d\u7d19<\/b><\/li>\n<li><b>\u881f\u7b46<\/b><span style=\"font-weight: 400;\">\uff0c\u6728\u984f\u8272\u7b46\u6216\u539f\u5b50\u7b46<\/span><\/li>\n<li><b>\u81a0\u5e36<\/b><span style=\"font-weight: 400;\">\u6216\u76ba\u7d0b\u81a0\u7d19\u8cbc\u597d\u7d19\u5f35\uff08\u975e\u5fc5\u8981\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6211\u8981\u505a\u751a\u9ebc\uff1f<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u4ee5\u8212\u9069\u7684\u5750\u59ff\u5750\u4e0b\uff0c\u78ba\u4fdd\u96d9\u8173\u7a69\u56fa\u8cbc\u5730\uff0c\u80cc\u90e8\u633a\u76f4\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u62ff\u8d77\u7d19\u548c\u881f\u7b46\uff0c\u756b\u4e00\u500b\u4f54\u6eff\u6574\u5f35\u7d19\u7684\u5713\u5708<\/span><span style=\"font-weight: 400;\">\u2014\u2014<\/span><span style=\"font-weight: 400;\">\u5373\u4f7f\u756b\u6b6a\u4e86\u4e5f\u4e0d\u7528\u64d4\u5fc3\uff01<\/span><\/li>\n<li>\u7e7c\u7e8c\u756b\u3002\u4f60\u53ef\u4ee5\u7e7c\u7e8c\u6253\u5708\u756b\uff0c\u6216\u7528\u5716\u6848\u586b\u6eff\u5713\u5708\uff0c\u4f46\u76e1\u91cf\u4e0d\u8981\u8b93\u881f\u7b46\u96e2\u958b\u7d19\u5f35\u8868\u9762\u3002\u4e0d\u7528\u64d4\u5fc3\u8981\u756b\u51fa\u5b8c\u6574\u7684\u5716\u756b\uff0c\u53ea\u9700\u7e7c\u7e8c\u756b\u3002<\/li>\n<li><span style=\"font-weight: 400;\">\u82b1\u9ede\u6642\u9593\u5c08\u6ce8\u65bc\u4f60\u756b\u7684\u5167\u5bb9\u3002\u5c08\u6ce8\u65bc\u9019\u4e9b\u611f\u89ba\u6709\u52a9\u4f60\u5e73\u4f0f\u601d\u7dd2\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u756b\u4e86\u5e7e\u5206\u9418\u5f8c\uff0c\u8acb\u5617\u8a66\u4f7f\u7528\u53e6\u4e00\u7a2e\u984f\u8272\u6216\u5716\u6848\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u52a0\u5165\u8b8a\u5316<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5982\u679c\u4f60\u904e\u4efd\u6ce8\u91cd\u8981\u756b\u51fa\u6b63\u78ba\u7684\u5716\u6848\uff0c\u8acb\u5617\u8a66\u7528\u53e6\u4e00\u96bb\u624b\u3002<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5982\u679c\u89ba\u5f97\u5165\u9580\u6709\u56f0\u96e3<\/b><span style=\"font-weight: 400;\">\uff0c\u8acb\u5617\u8a66\u4f7f\u7528\u586b\u8272\u66f8\u672c\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5728\u5927\u81ea\u7136\u4e2d\u4eab\u53d7\u975c\u89c0\u6642\u523b<\/span><\/h3>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7406\u89e3\u975c\u89c0\u7684\u610f\u7fa9\/\u975c\u89c0\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u975c\u89c0<\/span><\/a><span style=\"font-weight: 400;\">\u662f\u4e00\u7a2e\u5bdf\u89ba\u7576\u4e0b\u7684\u65b9\u5f0f\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5728\u7da0\u8272\u7a7a\u9593\u4e2d\u4eab\u53d7\u6642\u5149\uff08<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7\/\u751f\u614b\u7642\u6cd5\/\"><span style=\"font-weight: 400;\">\u751f\u614b\u7642\u6cd5<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u3001\u7126\u616e\u548c\u6291\u9b31\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u6309\u7167\u4ee5\u4e0b\u6b65\u9a5f\uff0c\u4ee5\u65b0\u65b9\u6cd5\u9ad4\u9a57\u4f60\u5468\u570d\u7684\u74b0\u5883\u3002\u5982\u679c\u7121\u8ad6\u884c\u52d5\u65b9\u4fbf\u8207\u5426\uff0c\u4f60\u90fd\u53ef\u4ee5\u9032\u884c\u4ee5\u4e0b\u4e00\u4e9b\u67d4\u548c\u904b\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u9700\u8981\u751a\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u81ea\u5df1\u4e00\u4eba\u548c\u4e00\u7247\u7da0\u8272\u7a7a\u9593<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">\u8a66\u8a66\u627e\u500b\u516c\u5712\u3001\u5c71\u6797\u3001\u81ea\u7136\u4fdd\u8b77\u5340\u6216\u4f60\u7684\u9732\u53f0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u8981\u505a\u751a\u9ebc\uff1f<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u627e\u500b\u7da0\u8272\u7a7a\u9593\u3002\u8eab\u8655\u5176\u4e2d\u6642\uff0c\u505c\u7559\u7247\u523b\u4e26\u6df1\u547c\u5438\u3002<\/span><\/li>\n<li>\u958b\u59cb\u6162\u6162\u63a2\u7d22\u2013\u76e1\u91cf\u4e0d\u8981\u4ee5\u67d0\u500b\u5730\u65b9\u70ba\u76ee\u6a19\u3002\u7528\u5fc3\u5c08\u6ce8\u65bc\u4f60\u6240\u505a\u7684\u4efb\u4f55\u52d5\u4f5c\u3002\u5982\u679c\u4f60\u6b63\u5728\u6b65\u884c\uff0c\u8acb\u7559\u610f\u8173\u7684\u54ea\u500b\u90e8\u5206\u6700\u5148\u63a5\u89f8\u5730\u9762\uff0c\u611f\u53d7\u4e00\u4e0b\u91cd\u91cf\u5728\u8173\u4e0a\u8f49\u63db\u3002<\/li>\n<li>\u7559\u610f\u4f60\u8173\u4e0b\u7684\u5730\u9762\u3002\u662f\u8349\u5730\u9084\u662f\u6ce5\u571f\uff1f\u5730\u9762\u67d4\u8edf\u55ce\uff1f 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