{"id":6839,"date":"2021-03-30T07:08:41","date_gmt":"2021-03-29T23:08:41","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-16T02:49:03","modified_gmt":"2025-03-15T18:49:03","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u5982\u4f55\u6539\u5584\u7761\u7720\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9019\u88e1\u63d0\u4f9b\u4e86\u4e00\u4e9b\u6539\u5584\u7761\u7720\u7684\u63d0\u793a\u548c\u5efa\u8b70\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u4eba\u53ef\u80fd\u8a8d\u70ba\u9019\u4e9b\u610f\u898b\u5f88\u6709\u7528\uff0c\u4f46\u8acb\u8b39\u8a18\uff0c\u4e0d\u540c\u4eba\u5728\u4e0d\u540c\u6642\u5019\u9069\u7528\u4e0d\u540c\u65b9\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ea\u9700\u5617\u8a66\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\uff0c\u4e0d\u7528\u7d66\u81ea\u5df1\u592a\u5927\u58d3\u529b\u3002\u5982\u679c\u67d0\u4e9b\u65b9\u6cd5\u884c\u4e0d\u901a\uff08\u6216\u66ab\u6642\u672a\u898b\u6548\u7528)\uff0c\u53ef\u5617\u8a66\u5176\u4ed6\u65b9\u6cd5\uff0c\u6216\u8005\u4e4b\u5f8c\u518d\u8a66\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5617\u8a66\u898f\u5f8b\u751f\u6d3b\u4f5c\u606f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\u6709\u52a9\u5efa\u7acb\u898f\u5f8b\u7684\u7761\u7720\u7fd2\u6163\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u5617\u8a66\u4e0d\u540c\u7684\u65b9\u6cd5\u624d\u80fd\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5617\u8a66\u6bcf\u5929\u5927\u7d04\u5728\u56fa\u5b9a\u6642\u9593\u4e0a\u5e8a\u7761\u89ba\u548c\u8d77\u5e8a\u3002\u6216\u8005\u5728\u6709\u7761\u610f\u6642\u624d\u7761\u89ba\uff0c\u4f46\u4ecd\u8981\u5728\u56fa\u5b9a\u6642\u9593\u8d77\u5e8a\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5225\u4eba\u5efa\u8b70\u6211\u6bcf\u5929\u90fd\u5728\u540c\u4e00\u6642\u9593\u4e0a\u5e8a\u7761\u89ba\uff0c\u4f46\u5728\u9ed1\u6697\u4e2d\u8eba\u5728\u5e8a\u4e0a\u4e00\u500b\u53c8\u4e00\u500b\u5c0f\u6642\u8b93\u6211\u975e\u5e38\u96e3\u53d7\uff0c\u7121\u6cd5\u5165\u7761\u3002\u6240\u4ee5\u73fe\u5728\u6211\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u6642\u5019\uff0c\u53ea\u5728\u60f3\u7761\u6642\u7761\uff0c\u5927\u7d0415\u5206\u9418\u5de6\u53f3\u5c31\u80fd\u5165\u7761\uff0c\u7136\u5f8c\u5617\u8a66\u6bcf\u5929\u5728\u540c\u4e00\u6642\u9593\u8d77\u5e8a\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7761\u524d\u653e\u9b06\u5fc3\u60c5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94\/\">\u81ea\u6211\u653e\u9b06<\/a>\u7df4\u7fd2\u6709\u52a9\u6e96\u5099\u5165\u7761\uff0c\u53ef\u4ee5\u8a66\u8a66\u9019\u4e9b\u505a\u6cd5\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u505a\u4e9b\u4f7f\u5fc3\u9748\u5e73\u975c\u7684\u4e8b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\u807d\u8f15\u9b06\u7684\u97f3\u6a02\u6216\u6d17\u6fa1\u7b49\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u4e00\u5f35\u6574\u7406\u5f97\u5f88\u6574\u6f54\u7684\u5e8a\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u7576\u6211\u7d93\u6b77\u4e86\u7cdf\u7cd5\u7684\u4e00\u5929\uff0c\u552f\u4e00\u8b93\u6211\u6709\u7cbe\u529b\u505a\u7684\u5c31\u662f\u92ea\u597d\u5e8a\uff0c\u90a3\u5c31\u53ef\u4ee5\u4e86\u3002\u300d<\/span><\/p><\/blockquote>\n<h4><span style=\"font-weight: 400;\">\u547c\u5438\u7df4\u7fd2<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u8acb\u89c0\u770b<\/span><a href=\"https:\/\/dayday330.newlife330.hk\/wp-content\/uploads\/2020\/05\/2020-Theme_3-minute-Mindfulness-Breathing-Space.pdf%20(Video%20in%20Chinese:%20%E4%B8%89%E5%88%86%E9%90%98%E5%91%BC%E5%90%B8%E7%A9%BA%E9%96%93%E7%B7%B4%E7%BF%92\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5f71\u7247\u201c\u65b0\u751f\u6d3b330\u201d<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u4e2d\u6587\uff09\uff0c\u4e26\u5617\u8a66\u4e00\u4e0b\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u53e6\u4e00\u500b\u5c0d\u6211\u6709\u7528\u7684\u65b9\u6cd5\u662f\u4ef0\u81e5\uff0c\u4e26\u5c07\u96d9\u624b\u653e\u5728\u809a\u5b50\u6216\u80f8\u4e0a\u3002\u5c08\u6ce8\u547c\u5438\uff0c\u611f\u53d7\u81ea\u7136\u7684\u4e0a\u4e0b\u8d77\u4f0f\u6703\u4f7f\u6211\u505c\u6b62\u80e1\u601d\u4e82\u60f3\u3002\u300d<\/span><\/p><\/blockquote>\n<h4><span style=\"font-weight: 400;\">\u653e\u9b06\u808c\u8089<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u6709\u610f\u8b58\u5730\u6536\u7dca\u548c\u653e\u9b06\u808c\u8089\uff0c\u5f9e\u8173\u8dbe\u5230\u982d\u9802\uff0c\u7531\u4e00\u7d44\u5230\u53e6\u4e00\u7d44\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5f62\u8c61\u5316\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u60f3\u50cf\u4e00\u500b\u5e36\u4f86\u6109\u5feb\u56de\u61b6\u7684\u5834\u666f\u6216\u666f\u8272\uff0c\u6216\u8005\u4e00\u500b\u60f3\u50cf\u4e2d\u8b93\u4eba\u5e73\u975c\u6216\u5b89\u5be7\u7684\u5730\u65b9\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u975c\u89c0\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u8a8d\u70ba<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%90%86%e8%a7%a3%e9%9d%9c%e8%a7%80%e7%9a%84%e6%84%8f%e7%be%a9\/%e9%9d%9c%e8%a7%80%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u975c\u89c0<\/a>\u7b49\u51a5\u60f3\u6280\u5de7\u6709\u6240\u5e6b\u52a9\uff0c\u9019\u4e9b\u6280\u5de7\u53ef\u4ee5\u5728\u8ab2\u5802\u4e0a\u6216\u900f\u904e\u76f8\u95dc\u6307\u5f15\u5b78\u7fd2\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5beb\u7761\u7720\u65e5\u8a18<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5f71\u97ff\u7761\u7720\u7684\u56e0\u7d20\u4e5f\u8a31\u96e3\u4ee5\u5f97\u77e5\u3002\u7761\u7720\u65e5\u8a18\u8a18\u9304\u6709\u95dc\u4f60\u7761\u7720\u7fd2\u6163\u7684\u8cc7\u6599\uff0c\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u7761\u7720\u554f\u984c\u53ca\u5176\u5f71\u97ff\u56e0\u7d20\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f60\u60f3\u7684\u8a71\uff0c\u53ef\u4ee5\u5411\u91ab\u8b77\u4eba\u54e1\u51fa\u793a\u7761\u7720\u65e5\u8a18\uff0c\u4f8b\u5982\u770b\u91ab\u751f\u6642\u651c\u5e36\u5b83\uff0c\u4ee5\u5e6b\u52a9\u89e3\u91cb\u4f60\u7684\u554f\u984c\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7761\u7720\u65e5\u8a18\u53ef\u5305\u542b\u4ee5\u4e0b\u8cc7\u6599\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7761\u89ba\u53ca\u8d77\u5e8a\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7e3d\u7761\u7720\u6642\u6578\uff0c\u4e0d\u78ba\u5b9a\u7684\u8a71\uff0c\u5247\u5927\u6982\u4f30\u7b97<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6574\u9ad4\u7761\u7720\u8cea\u91cf\uff0c1\u81f35\u8a55\u7d1a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u534a\u591c\u9192\u4f86\u6b21\u6578\uff0c\u9192\u4f86\u6642\u9577\u4ee5\u53ca\u505a\u4e86\u4ec0\u9ebc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u662f\u5426\u6709\u5669\u5922\u3001\u591c\u9a5a\u6216\u7761\u7720\u7671\u7613\u6216\u5922\u904a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u767d\u5929\u6709\u5426\u7761\u89ba\u53ca\u7761\u591a\u9577\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6b63\u5728\u670d\u7528\u7684\u4efb\u4f55\u85e5\u7269\uff0c\u5176\u5291\u91cf\u548c\u670d\u85e5\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u651d\u53d6\u7684\u5496\u5561\u56e0\uff0c\u9152\u7cbe\u6216\u5c3c\u53e4\u4e01\u4efd\u91cf<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9ad4\u80fd\u6d3b\u52d5\u91cf<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u98f2\u98df\u7d00\u9304<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6574\u9ad4\u611f\u89ba\u548c\u60c5\u7dd2\uff0c\u5305\u62ec\u4efb\u4f55\u7126\u616e\u6216\u53cd\u8986\u60f3\u8457\u7684\u4e8b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u61c9\u4fdd\u7559\u7761\u7720\u65e5\u8a18\u81f3\u5c11\u5169\u9031\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5728<\/span><a href=\"https:\/\/www.nhs.uk\/livewell\/insomnia\/documents\/sleepdiary.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NHS Live Well\u7db2\u7ad9\uff08\u82f1\u6587\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.hkusleepwell.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u5927\u5b78\u7db2\u7ad9\uff08\u4e2d\u6587\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u4e0a\u627e\u5230\u7761\u7720\u65e5\u8a18\u7bc4\u672c\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c \u6211\u5beb\u4e0b\u767c\u751f\u4e86\u7684\u4e8b\u60c5\uff0c\u6709\u6548\u6216\u7121\u6548\u7684\u65b9\u6cd5\uff0c\u5728\u8aaa\u4e0d\u51fa\u8a71\u548c\u54ed\u4e0d\u51fa\u4f86\u6642\u6211\u9700\u8981\u8b93\u6211\u4e82\u5857\u4e82\u5beb\u7684\u6771\u897f\u767c\u6d29\u61a4\u6012\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u8a66\u8b93\u7761\u7720\u74b0\u5883\u66f4\u8212\u9069\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e5f\u8a31\u4f60\u5c0d\u7761\u89ba\u7684\u5730\u65b9\u6c92\u592a\u5927\u63a7\u5236\u6b0a-\u6bd4\u5982\uff1a\u4f4f\u5728\u91ab\u9662\u6216\u81e8\u6642\u4f4f\u6240\u4e2d\uff0c\u4f46\u662f\uff0c\u4f60\u4ecd\u7136\u53ef\u4ee5\u9032\u884c\u5c0f\u6539\u8b8a\uff0c\u6216\u8005\u8acb\u5225\u4eba\u5e6b\u52a9\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u8abf\u6821\u6eab\u5ea6\uff0c\u5149\u7dda\u548c\u566a\u97f3\u6c34\u5e73\uff0c\u4ee5\u4e86\u89e3\u4ec0\u9ebc\u9069\u5408\u81ea\u5df1\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8a31\u591a\u4eba\u8a8d\u70ba\u9ed1\u6697\uff0c\u5b89\u975c\u548c\u6dbc\u723d\u7684\u74b0\u5883\u6700\u4f73\uff0c\u4f46\u9019\u662f\u56e0\u4eba\u800c\u7570\u7684\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5982\u679c\u7121\u6cd5\u5728\u9ed1\u6697\u4e2d\u5165\u7761\uff0c\u53ef\u5617\u8a66\u958b\u8457\u4e00\u76de\u71c8\u6216\u5e8a\u982d\u71c8\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5982\u679c\u5bc2\u975c\u4f7f\u4f60\u96e3\u4ee5\u5165\u7761\uff0c\u53ef\u4ee5\u807d\u97f3\u6a02\u3001\u5927\u81ea\u7136\u7684\u8072\u97f3\u3001\u5ee3\u64ad\u6216\u6536\u97f3\u6a5f\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f7f\u7528\u4e0d\u540c\u7684\u5e8a\u4e0a\u7528\u54c1\u4e5f\u6709\u5e6b\u52a9-\u4f8b\u5982\uff0c\u4f7f\u7528\u8f03\u6eab\u6696\u6216\u6dbc\u723d\u900f\u6c23\u7684\u88ab\u5b50\u6216\u63db\u4e00\u500b\u6795\u982d\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6709\u6642\u5019\u7576\u6211\u8a66\u5716\u5165\u7761\u6642\uff0c\u6211\u4e0d\u559c\u6b61\u7368\u8655\u4e26\u5de6\u601d\u53f3\u60f3\u3002\u6211\u767c\u73fe\u5ee3\u64ad\u662f\u4e00\u500b\u5f88\u597d\u7684\u8212\u7de9\uff0c\u56e0\u70ba\u5176\u8072\u97f3\u53cb\u5584\u548c\u4f7f\u4eba\u5e73\u975c\uff0c\u50cf\u5728\u8b1b\u8ff0\u7761\u524d\u6545\u4e8b\u3002\u5b83\u4f54\u7528\u4e86\u6211\u8166\u888b\u8db3\u5920\u7684\u7a7a\u9593\uff0c\u4f7f\u6211\u4e0d\u6703\u56e0\u80e1\u601d\u4e82\u60f3\u800c\u7121\u6cd5\u5165\u7761\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6ce8\u610f\u96fb\u5b50\u5c4f\u5e55\u548c\u7522\u54c1\u7684\u4f7f\u7528\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u665a\u4e0a\u4f7f\u7528\u5e73\u677f\u96fb\u8166\u548c\u624b\u6a5f\uff0c\u53ef\u80fd\u6703\u5c0d\u4f60\u7684\u7761\u7720\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u8003\u616e\u4f55\u6642\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u3002\u4f8b\u5982\u53ef\u4ee5\u5617\u8a66\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7761\u89ba\u524d\u4e00\u5169\u500b\u5c0f\u6642\u907f\u514d\u770b\u5c4f\u5e55<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6e1b\u5c11\u7761\u89ba\u524d\u770b\u5c4f\u5e55\u7684\u6642\u9577<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u9032\u884c\u523a\u6fc0\u6d3b\u52d5\uff0c\u4f8b\u5982\u73a9\u904a\u6232<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f7f\u7528\u85cd\u5149\u6ffe\u93e1\uff0c\u591c\u9593\u6a21\u5f0f\u6216\u6df1\u8272\u6a21\u5f0f\u2013\u9019\u4e9b\u9078\u9805\u53ef\u4ee5\u5728\u96fb\u5b50\u7522\u54c1\u7684\u8a2d\u5b9a\u548c\u500b\u5225\u61c9\u7528\u7a0b\u5f0f\u8a2d\u5b9a\u4e2d\u627e\u5230<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8abf\u7bc0\u5176\u4ed6\u8a2d\u5b9a-\u4f8b\u5982\u8abf\u6821\u4eae\u5ea6\uff0c\u6216\u4f7f\u7528\u975c\u97f3\u3001\u98db\u884c\u6216\u52ff\u64fe\u6a21\u5f0f\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u63d0\u9192\u81ea\u5df1\uff0c\u4e00\u6b21\u7cdf\u7cd5\u7684\u7761\u7720\u4e0d\u6703\u6c7a\u5b9a\u6211\u7684\u6210\u6557\uff08\u56e0\u70ba\u5373\u4f7f\u6211\u611f\u5230\u75b2\u5026\uff0c\u6211\u4e5f\u80fd\u71ac\u904e\u5b83\uff09\uff0c\u9019\u500b\u60f3\u6cd5\u80fd\u6975\u5927\u5730\u7de9\u89e3\u4e86\u6211\u5c0d\u7761\u7720\u7684\u58d3\u529b\u548c\u7126\u616e\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7167\u9867\u597d\u81ea\u5df1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u52a9\u6539\u5584\u7761\u7720\u3002\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\u662f\u5426\u6709\u6548\uff1a<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u6ce8\u610f\u98f2\u98df<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u5f71\u97ff\u7761\u7720\uff0c\u4f8b\u5982\u5496\u5561\u56e0\u548c\u7cd6\u3002\u907f\u514d\u7761\u89ba\u524d\u5403\u904e\u591a\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u554f\u984c\u3002\u8acb\u700f\u89bd\u6211\u5011\u6709\u95dc\u98df\u7269\u8207\u60c5\u7dd2\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5617\u8a66\u505a\u904b\u52d5<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u505a\u904b\u52d5\u80fd\u6539\u5584\u7761\u7720\uff0c\u5305\u62ec\u8f15\u5ea6\u904b\u52d5\uff0c\u800c\u5728\u6236\u5916\u904b\u52d5\u5c24\u5176\u898b\u6548\u3002\u4e0d\u904e\uff0c\u6709\u4e9b\u4eba\u5247\u9700\u8981\u5728\u5165\u7761\u524d\u5e7e\u500b\u5c0f\u6642\u505c\u6b62\u4efb\u4f55\u904b\u52d5\u3002\u8acb\u700f\u89bd\u6211\u5011\u6709\u95dc\u904b\u52d5\u548c\u7cbe\u795e\u5065\u5eb7\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u82b1\u6642\u9593\u5916\u51fa<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u89aa\u8fd1\u5927\u81ea\u7136\u6709\u52a9\u653e\u9b06\u53ca\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\uff0c\u591a\u63a5\u89f8\u967d\u5149\u4ea6\u6709\u52a9\u5165\u7761\u3002\u8acb\u700f\u89bd\u6211\u5011\u6709\u95dc<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e5%a4%a7%e8%87%aa%e7%84%b6%e5%b0%8d%e6%88%91%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e9%ba%bc%e5%a5%bd%e8%99%95%ef%bc%9f\/\">\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7<\/a>\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u97f3\u6a02\u548c\u6025\u6b65\u8d70\u6709\u52a9\u65bc\u6211\u5728\u665a\u4e0a\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u6211\u7684\u601d\u60f3\u8207\u6b65\u4f10\u4e00\u81f4\uff0c\u4f7f\u6211\u7684\u601d\u7dd2\u6709\u6240\u5b89\u9813\uff0c\u4e26\u8b93\u6211\u7761\u524d\u611f\u5230\u75b2\u618a\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5c0b\u627e\u76f8\u95dc\u554f\u984c\u652f\u63f4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u9664\u4e86\u7761\u7720\u554f\u984c\u4e4b\u5916\u8b93\u5728\u9762\u5c0d\u5176\u4ed6\u554f\u984c\uff0c\u4f8b\u5982\u8ca1\u653f\u58d3\u529b\u3001\u8edf\u6027\u6bd2\u54c1\u6216\u9152\u7cbe\u4e0a\u766e\u7b49\uff0c\u5728\u9019\u4e9b\u65b9\u9762\u5f97\u5230\u652f\u63f4\u4e5f\u6709\u52a9\u6539\u5584\u7761\u7720\u554f\u984c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u700f\u89bd\u6211\u5011\u6709\u95dc\u91d1\u9322\u8207\u7cbe\u795e\u5065\u5eb7\u3001\u4e0a\u766e\u8207\u4f9d\u8cf4\u6027\u4ee5\u53ca\u85e5\u7269\u8207\u9152\u7cbe\u5982\u4f55\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u76f8\u95dc\u652f\u63f4\u6a5f\u69cb\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u85e5\u7269\uff0c\u5305\u62ec\u7cbe\u795e\u79d1\u85e5\u7269\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u7761\u7720\u3002\u5982\u4f60\u6b63\u5728\u670d\u7528\u4efb\u4f55\u85e5\u7269\u4e14\u6709\u7761\u7720\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u591c\u9593\u652f\u63f4<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u534a\u591c\u7761\u9192\uff0c\u4e14\u611f\u5230\u96e3\u904e\u64d4\u6182\u4e26\u9700\u8981\u652f\u63f4\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5168\u5929\u5019\u670d\u52d9\u7684\u9078\u64c7\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8981\u50be\u8a34\u4efb\u4f55\u4e0d\u9ad8\u8208\u7684\u4e8b\uff0c\u53ef\u4ee5\u806f\u7e6b\u6492\u746a\u5229\u4e9e\u6703\uff08\u591a\u8a9e\u8a00\u71b1\u7dda\uff1a2896 0000\uff09\uff0c\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703\uff08\u4e2d\u6587\u71b1\u7dda\uff1a2389 2222\uff09\u6216\u751f\u547d\u71b1\u7dda\uff08\u71b1\u7dda\uff1a2382 0000\uff09\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f60\u4e5f\u53ef\u4ee5\u64a5\u6253\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8f14\u5c0e\u71b1\u7dda\uff082711 6622\uff09\uff1b \u9999\u6e2f\u9752\u5e74\u5354\u6703\u300cOpen\u564f\u300d24\u5c0f\u6642\u5728\u7dda\u8aee\u8a62\uff08<\/span><a href=\"https:\/\/www.openup.hk\/index.htm?lang=zh-CN\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.openup.hk\/index.htm?lang=zh-CN<\/span><\/a><span style=\"font-weight: 400;\">\uff09\uff1b\u793e\u6703\u798f\u5229\u7f72\u71b1\u7dda\u670d\u52d9\uff082343 2255\uff09\uff1b\u5354\u9752\u793e\u5916\u5c55\u670d\u52d9\uff089088 1023\uff09\uff1b\u660e\u611b\u793e\u6703\u5de5\u4f5c\u670d\u52d9\u90e824\u5c0f\u6642\u71b1\u7dda\uff0818288\uff09\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u7761\u7720\u554f\u984c\u7684\u6cbb\u7642\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4efb\u4f55\u5c31\u7761\u7720\u554f\u984c\u7d66\u4e88\u7684\u6cbb\u7642\u90fd\u6703\u56e0\u61c9\u554f\u984c\u7684\u985e\u578b\u4ee5\u53ca\u662f\u5426\u5b58\u5728\u7279\u5b9a\u6210\u56e0\u800c\u6709\u6240\u4e0d\u540c\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5931\u7720\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT-I\uff09\u662f\u4e00\u7a2e\u65e8\u5728\u5e6b\u52a9\u89e3\u6c7a\u5931\u7720\u554f\u984c\u7684\u884c\u70ba\u6cbb\u7642\u3002\u7576\u4e2d\u53ef\u80fd\u6703\u63d0\u4f9b\u5fc3\u7406\u6cbb\u7642\uff0c\u4ee5\u6539\u5584\u5f71\u97ff\u7761\u7720\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u8acb\u700f\u89bd\u6211\u5011\u6709\u95dc\u5fc3\u7406\u6cbb\u7642\u548c\u8f14\u5c0e\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u85e5\u7269<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u88ab\u63d0\u4f9b\u5b89\u7720\u85e5\u4ee5\u8212\u7de9\u77ed\u671f\u7684\u56b4\u91cd\u5931\u7720\uff0c\u6216\u6703\u5c31\u5176\u4ed6\u985e\u578b\u7684\u7761\u7720\u554f\u984c\u88ab\u63d0\u4f9b\u8655\u65b9\u85e5\u7269\u3002\u8acb\u700f\u89bd\u6211\u5011\u6709\u95dc\u85e5\u7269\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u8f49\u4ecb\u81f3\u7761\u7720\u6cbb\u7642\u4e2d\u5fc3<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u6cbb\u7642\u4e2d\u5fc3\u80fd\u8a55\u4f30\u7761\u7720\u554f\u984c\uff0c\u5176\u4e2d\u5305\u62ec\u5728\u5bb6\u4f7f\u7528\u67d0\u4e9b\u8a2d\u5099\u6216\u7559\u5bbf\u9032\u884c\u8a55\u4f30\u3002 \u4f60\u901a\u5e38\u9700\u8981\u5bb6\u5ead\u91ab\u751f\u7684\u8f49\u4ecb\uff0c\u624d\u80fd\u5230\u7761\u7720\u6cbb\u7642\u4e2d\u5fc3\u6c42\u8a3a\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 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400;\">\u300c\u6211\u958b\u59cb\u4e86\u89e3\u81ea\u5df1\u5728\u7d93\u6b77\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u8655\u7406\u7684\u65b9\u6cd5\u3002\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6473,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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