{"id":6835,"date":"2021-03-31T02:36:08","date_gmt":"2021-03-30T18:36:08","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%aa%8d%e8%ad%98%e8%87%aa%e6%88%91%e5%82%b7%e5%ae%b3\/%e6%88%91%e5%8f%af%e4%bb%a5%e6%80%8e%e6%a8%a3%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-16T02:49:01","modified_gmt":"2025-03-15T18:49:01","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e6%80%8e%e6%a8%a3%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e8%87%aa%e6%88%91%e5%82%b7%e5%ae%b3\/%e6%88%91%e5%8f%af%e4%bb%a5%e6%80%8e%e6%a8%a3%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u4ee5\u600e\u6a23\u5e6b\u52a9\u81ea\u5df1\uff1f"},"content":{"rendered":"

\u6211\u73fe\u5728\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f<\/strong><\/h2>\n

\u6709\u5f37\u70c8\u885d\u52d5\u60f3\u81ea\u6b98\u6642\uff0c\u5f88\u96e3\u4ee4\u81ea\u5df1\u53bb\u505a\u81ea\u6b98\u4ee5\u5916\u7684\u4efb\u4f55\u5176\u4ed6\u4e8b\u60c5\u3002<\/span><\/p>\n

\u4f46\u662f\u96a8\u8457\u6642\u9593\u7684\u6d41\u901d\uff0c\u4f60\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u6b65\u9a5f\u4f86\u5e6b\u52a9\u4f60\u505a\u51fa\u5176\u4ed6\u9078\u64c7\u3002<\/span><\/p>\n

\u300c\u6211\u4e86\u89e3\u5230\uff0c\u4e0d\u80fd\u4f9d\u9760\u5176\u4ed6\u4eba\u6216\u4e8b\u7269\u4f86\u907f\u514d\u50b7\u5bb3\u81ea\u5df1\uff0c\u6211\u5fc5\u9808\u9760\u81ea\u5df1\u3002\u300d<\/span><\/p><\/blockquote>\n

\u4e86\u89e3\u81ea\u5df1\u7684\u81ea\u6b98\u6a21\u5f0f<\/strong><\/h3>\n

\u4e86\u89e3\u81ea\u5df1\u7684\u81ea\u6b98\u6a21\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u627e\u51fa\u81ea\u6b98\u7684\u539f\u56e0\uff0c\u4e26\u8b58\u5225\u4f55\u6642\u6703\u51fa\u73fe\u9019\u7a2e\u885d\u52d5\u3002\u8acb\u8a18\u4f4f\uff0c\u5373\u4f7f\u4f60\u7121\u6cd5\u62b5\u6297\u81ea\u6b98\u7684\u885d\u52d5\uff0c\u5728\u4e8b\u5f8c\u53cd\u601d\u5df2\u767c\u751f\u7684\u4e8b\u60c5\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u9019\u8b93\u4f60\u5728\u4e0b\u6b21\u6709\u985e\u4f3c\u611f\u89ba\u6642\u80fd\u66f4\u5bb9\u6613\u7406\u89e3\u3002<\/span><\/p>\n

\u5617\u8a66\u5c07\u4f60\u7684\u7d93\u6b77\u5206\u70ba\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/span><\/p>\n

\u5b78\u7fd2\u8fa8\u5225\u300c\u89f8\u767c\u9ede\u300d<\/strong><\/h4>\n

\u300c\u89f8\u767c\u9ede\u300d\u662f\u8b93\u4f60\u6709\u885d\u52d5\u81ea\u6b98\u7684\u6771\u897f\u3002\u5b83\u5011\u53ef\u4ee5\u662f\u4eba\u3001\u72c0\u6cc1\u3001\u7d00\u5ff5\u65e5\u3001\u611f\u89ba\uff0c\u7279\u5b9a\u7684\u60f3\u6cd5\u6216\u611f\u53d7\u3002<\/span><\/p>\n

\u7df4\u7fd2\u5728\u81ea\u6b98\u4e4b\u524d\u8a18\u4e0b\u6b63\u5728\u767c\u751f\u7684\u4e8b\u60c5\uff1a<\/span><\/p>\n

    \n
  • \u4f60\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u60f3\u6cd5\u55ce\uff1f<\/span><\/li>\n
  • \u662f\u5426\u67d0\u500b\u72c0\u6cc1\u3001\u4eba\u6216\u4e8b\u7269\u4f7f\u4f60\u60f3\u8d77\u4e86\u8271\u96e3\u7684\u7d93\u6b77\uff1f<\/span><\/li>\n<\/ul>\n

    \u610f\u8b58\u5230\u81ea\u6b98\u7684\u885d\u52d5<\/strong><\/h4>\n

    \u885d\u52d5\u53ef\u80fd\u5305\u62ec\u8eab\u9ad4\u4e0a\u7684\u611f\u89ba\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n

      \n
    • \u5fc3\u8df3\u52a0\u901f\u6216\u6c89\u91cd\u611f<\/span><\/li>\n
    • \u5f37\u70c8\u7684\u60c5\u7dd2\uff0c\u4f8b\u5982\u60b2\u50b7\u6216\u61a4\u6012<\/span><\/li>\n
    • \u611f\u89ba\u8207\u81ea\u5df1\u812b\u96e2\u6216\u5931\u53bb\u77e5\u89ba<\/span><\/li>\n
    • \u4e0d\u65b7\u51fa\u73fe\u6709\u95dc\u65bc\u81ea\u6b98\u6216\u5982\u4f55\u81ea\u6b98\u7684\u60f3\u6cd5<\/span><\/li>\n
    • \u4f5c\u51fa\u50b7\u5bb3\u81ea\u5df1\u5065\u5eb7\u7684\u884c\u70ba\uff0c\u4f8b\u5982\u523b\u610f\u65e5\u4ee5\u7e7c\u591c\u6295\u5165\u5de5\u4f5c\u4ee4\u81ea\u5df1\u5206\u5fc3<\/span><\/li>\n<\/ul>\n

      \u610f\u8b58\u5230\u81ea\u5df1\u7684\u885d\u52d5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63a1\u53d6\u63aa\u65bd\u4ee5\u6e1b\u5c11\u6216\u963b\u6b62\u81ea\u6b98\u3002\u5617\u8a66\u5beb\u4e0b\u4f60\u5c0d\u885d\u52d5\u60c5\u7dd2\u7684\u8a8d\u77e5\uff0c\u4ee5\u5e6b\u52a9\u4f60\u5728\u6bcf\u6b21\u51fa\u73fe\u885d\u52d5\u6642\u66f4\u5feb\u5730\u767c\u73fe\u5b83\u5011\u3002<\/span><\/p>\n

      \u8b58\u5225\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5<\/strong><\/h4>\n

      \u8f49\u79fb\u5c0d\u81ea\u6b98\u7684\u885d\u52d5\u60c5\u7dd2\uff0c\u662f\u4e00\u7a2e\u70ba\u81ea\u5df1\u63d0\u4f9b\u66f4\u591a\u6b47\u606f\u7a7a\u9593\uff0c\u4e26\u6e1b\u5c11\u885d\u52d5\u5f37\u5ea6\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n

      \u7576\u4f60\u611f\u5230\u51fa\u73fe\u5f37\u70c8\u7684\u885d\u52d5\u60c5\u7dd2\u6642\uff0c\u6216\u8005\u4e00\u65e6\u4f60\u610f\u8b58\u5230\u81ea\u5df1\u5728\u50b7\u5bb3\u81ea\u5df1\uff0c\u5c31\u53ef\u4ee5\u5617\u8a66\u5206\u6563\u6ce8\u610f\u529b\u3002<\/span><\/p>\n

      \u300c\u6211\u5b78\u6703\u4e86\u5206\u6563\u6ce8\u610f\u529b\u7684\u7ac5\u9580\u3002\u6211\u6700\u559c\u6b61\u7684\u662f\u6211\u7684\u300a\u6b63\u5411\u7c3f\u300b\uff0c\u5b83\u5c31\u50cf\u662f\u4e00\u672c\u526a\u8cbc\u7c3f\uff0c\u88e1\u9762\u5beb\u6eff\u4e86\u4f7f\u6211\u958b\u5fc3\u7684\u6771\u897f\u3002\u300d<\/span><\/p><\/blockquote>\n

      \u5beb\u65e5\u8a18<\/strong><\/h4>\n

      \u5e6b\u52a9\u81ea\u5df1\u4e86\u89e3\u81ea\u6b98\u884c\u70ba\u7684\u4e00\u7a2e\u65b9\u6cd5\u662f\uff0c\u8a18\u9304\u6bcf\u6b21\u81ea\u6b98\u4e4b\u524d\u3001\u671f\u9593\u548c\u4e4b\u5f8c\u767c\u751f\u7684\u4e8b\u60c5\u3002\u5728\u4e00\u6bb5\u6642\u9593\uff08\u4f8b\u5982\u4e00\u500b\u6708\uff09\u5167\u9019\u9ebc\u505a\u5f88\u6709\u5e6b\u52a9\uff0c \u56e0\u70ba\u4f60\u6703\u958b\u59cb\u767c\u73fe\u898f\u5f8b\u3002<\/span><\/p>\n

      \u9019\u53ef\u80fd\u662f\u975e\u5e38\u75db\u82e6\u7684\u7d93\u6b77\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u5e36\u4f86\u96e3\u53d7\u7684\u611f\u89ba\u3002\u5982\u679c\u4f60\u6709\u4fe1\u5fc3\u81ea\u5df1\u5617\u8a66\u4e00\u4e0b\uff0c\u8acb\u78ba\u4fdd\u4e8b\u5f8c\u505a\u4e9b\u8f15\u9b06\u6216\u6109\u5feb\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n

      \u5982\u679c\u4f60\u89ba\u5f97\u9019\u6a23\u505a\u5f88\u4e0d\u8212\u670d\uff0c\u5247\u53ef\u80fd\u9700\u8981\u5411\u4f60\u4fe1\u4efb\u7684\u4eba\u5c0b\u6c42\u652f\u6301\u3002<\/span><\/p>\n

      \u8f49\u79fb\u81ea\u5df1\u7684\u81ea\u6b98\u885d\u52d5\u00a0<\/strong><\/h3>\n

      \u5728\u60f3\u8981\u81ea\u6b98\u6642\uff0c\u6700\u6709\u5e6b\u52a9\u7684\u5c31\u662f\u5206\u6563\u6ce8\u610f\u529b\u3002<\/span><\/p>\n

      \u4e0d\u540c\u7684\u5206\u6563\u6ce8\u610f\u65b9\u6cd5\u56e0\u4eba\u800c\u7570\uff0c\u800c\u4e14\u76f8\u540c\u7684\u65b9\u6cd5\u4e5f\u4e0d\u4e00\u5b9a\u6bcf\u6b21\u90fd\u5c0d\u4f60\u6709\u7528\u3002\u4f8b\u5982\uff0c\u8f49\u79fb\u81ea\u5df1\u7684\u6012\u6c23\u8207\u8f49\u79fb\u81ea\u5df1\u7684\u6050\u61fc\u611f\u5df2\u7d93\u662f\u975e\u5e38\u7684\u4e0d\u540c\uff0c\u56e0\u6b64\uff0c\u6e96\u5099\u5e7e\u7a2e\u4e0d\u540c\u7684\u65b9\u6cd5\u4f9b\u9078\u64c7\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/p>\n

      \u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u5efa\u8b70\uff0c\u4f60\u53ef\u4ee5\u628a\u7576\u4e2d\u6709\u7528\u6216\u60f3\u5617\u8a66\u7684\u65b9\u6cd5\u5217\u51fa\u6e05\u55ae\uff1a<\/span><\/p>\n

      \u5982\u4f60\u611f\u5230\u61a4\u6012\u548c\u6cae\u55aa<\/strong><\/h4>\n

      \u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\uff1a<\/span><\/p>\n

        \n
      • \u505a\u904b\u52d5<\/span><\/li>\n
      • \u5927\u529b\u62cd\u6253\u9760\u588a<\/span><\/li>\n
      • \u5927\u53eb\u548c\u8df3\u821e<\/span><\/li>\n
      • \u6416\u6643<\/span><\/li>\n
      • \u5c07\u6771\u897f\u6495\u788e<\/span><\/li>\n
      • \u8dd1\u6b65<\/span><\/li>\n<\/ul>\n

        \u7528\u8eab\u9ad4\u8868\u9054\u61a4\u6012\u6216\u558a\u53eb\u4e4b\u985e\u7684\u884c\u70ba\uff0c\u4e0d\u4e00\u5b9a\u5c0d\u6bcf\u500b\u4eba\u90fd\u884c\u5f97\u901a\uff0c\u800c\u4e14\u53cd\u800c\u6709\u6a5f\u6703\u52a0\u5287\u60c5\u7dd2\u3002\u7576\u7136\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\uff0c\u4f46\u8acb\u5728\u78ba\u4fdd\u6709\u6548\u5f8c\u624d\u7e7c\u7e8c\u3002<\/span><\/p>\n

        \u5982\u679c\u4f60\u611f\u5230\u60b2\u50b7\u548c\u6050\u61fc<\/strong><\/h4>\n

        \u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\uff1a<\/span><\/p>\n

          \n
        • \u7528\u6bef\u5b50\u5305\u4f4f\u81ea\u5df1<\/span><\/li>\n
        • \u8207\u52d5\u7269\u5171\u5ea6\u6642\u5149<\/span><\/li>\n
        • \u5728<\/span>\u5927\u81ea\u7136<\/span>\u4e2d\u6f2b\u6b65<\/span><\/li>\n
        • \u8b93\u81ea\u5df1\u54ed\u6ce3\u6216\u7761\u89ba<\/span><\/li>\n
        • \u8046\u807d\u8212\u7de9\u7684\u97f3\u6a02<\/span><\/li>\n
        • \u5411\u5225\u4eba\u50be\u8a34\u4f60\u7684\u611f\u89ba<\/span><\/li>\n
        • \u6309\u6469\u96d9\u624b<\/span><\/li>\n
        • \u8eba\u5728\u8212\u9069\u7684\u4f4d\u7f6e\u5438\u6c23\uff0c\u4e26\u7de9\u7de9\u547c\u6c23\uff0c\u8b93\u4f60\u7684\u547c\u6c23\u6642\u9593\u6bd4\u5438\u6c23\u6642\u9593\u9577\uff0c\u91cd\u8907\u76f4\u81f3\u4f60\u611f\u5230\u66f4\u52a0\u653e\u9b06\u3002 \uff08\u8acb\u53c3\u898b\u6709\u95dc\u81ea\u6211<\/span>\u653e\u9b06<\/span>\u7684\u9801\u9762\uff09\u3002<\/span><\/li>\n<\/ul>\n

          \u5982\u679c\u4f60\u9700\u8981\u63a7\u5236\u60c5\u7dd2<\/strong><\/h4>\n

          \u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\uff1a\u00a0<\/span><\/p>\n

            \n
          • \u5beb\u6e05\u55ae<\/span><\/li>\n
          • \u6574\u7406<\/span><\/li>\n
          • \u6e05\u7406\u96dc\u7269<\/span><\/li>\n
          • \u5beb\u4e00\u5c01\u4fe1\uff0c\u5728\u4fe1\u4e2d\u8aaa\u51fa\u4f60\u7684\u4e00\u5207\u611f\u53d7\uff0c\u7136\u5f8c\u5c07\u5176\u6495\u6bc0<\/span><\/li>\n
          • \u70ba\u82b1\u5712\u9664\u8349<\/span><\/li>\n
          • \u6536\u7dca\u7136\u5f8c\u653e\u9b06\u6240\u6709\u7684\u808c\u8089\u3002<\/span><\/li>\n<\/ul>\n

            \u5982\u679c\u4f60\u611f\u5230\u9ebb\u6728\u548c\u62bd\u96e2<\/strong><\/h4>\n

            \u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\uff1a<\/span><\/p>\n

              \n
            • \u5728\u624b\u8155\u4e0a\u8f15\u5f48\u6a61\u76ae\u5708<\/span><\/li>\n
            • \u62ff\u8457\u51b0\u584a<\/span><\/li>\n
            • \u805e\u6709\u5f37\u70c8\u6c23\u5473\u7684\u6771\u897f<\/span><\/li>\n
            • \u6d17\u500b\u51b7\u6c34\u6fa1<\/span><\/li>\n<\/ul>\n

              \u5982\u679c\u4f60\u611f\u5230\u7f9e\u6065<\/strong><\/h4>\n

              \u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\uff1a<\/span><\/p>\n

                \n
              • \u505c\u6b62\u8207\u4efb\u4f55\u5c0d\u4f60\u4e0d\u53cb\u5584\u7684\u4eba\u5728\u4e00\u8d77<\/span><\/li>\n
              • \u4e86\u89e3\u5230\u81ea\u5df1\u5e0c\u671b\u8b8a\u5f97\u5b8c\u7f8e\uff0c\u540c\u6642\u63a5\u53d7\u4eba\u90fd\u6703\u72af\u932f<\/span><\/li>\n
              • \u63d0\u9192\u81ea\u5df1\uff0c\u81ea\u5df1\u7684\u884c\u70ba\u80cc\u5f8c\u90fd\u6709\u539f\u56e0\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u81ea\u5df1\u300c\u4e0d\u597d\u300d\u3002<\/span><\/li>\n<\/ul>\n

                \u5982\u679c\u4f60\u81ea\u6211\u53ad\u60e1\u4e26\u60f3\u61f2\u7f70\u81ea\u5df1<\/strong><\/h4>\n

                \u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\uff1a<\/span><\/p>\n

                  \n
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                • \u901a\u904e\u5275\u4f5c\u6b4c\u66f2\u6216\u8a69\u6b4c\uff0c\u7e6a\u756b\uff0c\u52d5\u4f5c\u6216\u5531\u6b4c\u7b49\u6709\u5275\u610f\u7684\u65b9\u5f0f\u8868\u9054\u81ea\u6211\u53ad\u60e1<\/span><\/li>\n
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