{"id":6832,"date":"2021-04-29T08:48:39","date_gmt":"2021-04-29T00:48:39","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b0%8a\/%e8%87%aa%e5%8a%a9%e8%b3%87%e6%ba%90\/"},"modified":"2025-03-16T02:48:59","modified_gmt":"2025-03-15T18:48:59","slug":"%e8%87%aa%e5%8a%a9%e8%b3%87%e6%ba%90","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b0%8a\/%e8%87%aa%e5%8a%a9%e8%b3%87%e6%ba%90\/","title":{"rendered":"\u6211\u53ef\u4ee5\u5982\u4f55\u63d0\u9ad8\u81ea\u5c0a\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u53ef\u4ee5\u5982\u4f55\u63d0\u9ad8\u81ea\u5c0a\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u6709\u4e9b\u4eba\u8a8d\u70ba\u9019\u4e9b\u60f3\u6cd5\u5f88\u6709\u7528\uff0c\u4f46\u5207\u8a18\u4e0d\u540c\u7684\u65b9\u6cd5\u5728\u4e0d\u540c\u6642\u9593\u548c\u4e0d\u540c\u4eba\u4e4b\u9593\u6240\u8d77\u7522\u751f\u7684\u4f5c\u7528\u90fd\u6703\u4e0d\u4e00\u6a23\u3002\u56e0\u6b64\uff0c\u61c9\u53ea\u5617\u8a66\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u6cd5\uff0c\u4e0d\u8981\u5c0d\u81ea\u5df1\u65bd\u52a0\u592a\u5927\u7684\u58d3\u529b\u3002\u5982\u679c\u67d0\u4ef6\u4e8b\u5c0d\u4f60\u8d77\u4e0d\u5230\u4f5c\u7528(\u6216\u89ba\u5f97\u66ab\u6642\u7121\u6cd5\u5be6\u73fe)\uff0c\u53ef\u5617\u8a66\u5176\u4ed6\u65b9\u6cd5\uff0c\u6216\u4e4b\u5f8c\u518d\u6b21\u5617\u8a66\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u4e00\u76f4\u4ee5\u70ba\u90a3 [\u5c0d\u81ea\u5df1\u7684\u53ad\u60e1] \u662f\u6211\u751f\u547d\u7684\u4e00\u90e8\u5206\u2026\u2026\u76f4\u81f3\u7576\u6211\u610f\u8b58\u5230\u81ea\u5df1\u5be6\u5728\u4e0d\u5fc5\u81ea\u5351\u6642\uff0c\u6211\u624d\u958b\u59cb\u6311\u6230\u81ea\u5df1\u7684\u81ea\u6211\u5f62\u8c61\u89c0\u5ff5\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5584\u5f85\u81ea\u5df1<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4e86\u89e3\u81ea\u5df1\u3002\u5617\u8a66\u66f4\u4e86\u89e3\u81ea\u5df1 &#8211; \u4f8b\u5982\uff0c\u4ec0\u9ebc\u4f7f\u4f60\u5feb\u6a02\u4ee5\u53ca\u662f\u751f\u547d\u4e2d\u91cd\u8981\u7684\u4e8b\u3002\u4e00\u4e9b\u4eba\u6703\u89ba\u5f97\u5beb\u65e5\u8a8c\u5f88\u6709\u5e6b\u52a9\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8b93\u81ea\u5df1\u6709\u611f\u89ba\u3002\u5207\u8a18\u4f60\u662f\u4e00\u500b\u53ef\u7d93\u6b77\u5404\u6a23\u60c5\u611f\u7684\u4eba\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u60f3\u60f3\u81ea\u5c0a\u5c0d\u4f60\u4f86\u8aaa\u6709\u4f55\u610f\u7fa9\u3002\u4f60\u53ef\u80fd\u6703\u610f\u8b58\u5230\u81ea\u5df1\u5c07\u81ea\u6211\u50f9\u503c\u5efa\u7acb\u5728\u5c0d\u81ea\u5df1\u7121\u7528\u6216\u7121\u76ca\u7684\u4e8b\u60c5\u4e0a\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u660e\u767d\u81ea\u5df1\u53ef\u4ee5\u6539\u8b8a\u5f71\u97ff\u81ea\u5c0a\u7684\u60f3\u6cd5\uff0c\u5c0d\u6211\u4f86\u8aaa\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\u3002\u96d6\u7136\u6211\u505a\u4e0d\u5230\u4e00\u76f4\u8981\u6c42\u81ea\u5df1\u8981\u505a\u7684\u4e8b\uff0c\u4f46\u73fe\u5728\u80fd\u96a8\u5fc3\u800c\u884c\u53ca\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\uff0c\u4f3c\u4e4e\u66f4\u91cd\u8981\u3002\u300d<\/span><\/p><\/blockquote>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u6311\u6230\u5c0d\u81ea\u5df1\u4e0d\u5229\u7684\u8ca0\u9762\u60f3\u6cd5\u3002\u4f60\u53ef\u80fd\u6703\u81ea\u52d5\u653e\u4e0b\u81ea\u5df1\u3002 \u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u6b63\u5728\u9019\u6a23\u505a\uff0c\u53ef\u4ee5\u554f\u81ea\u5df1\uff1a\u300c\u6211\u6703\u4ee5\u9019\u65b9\u5f0f\u770b\u5f85\u670b\u53cb\u6216\u8207\u4ed6\u5011\u8aaa\u8a71\u55ce\uff1f\u300d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u5c07\u81ea\u5df1\u548c\u5225\u4eba\u4f5c\u6bd4\u8f03\u3002 \u8acb\u8a18\u4f4f\uff0c\u5225\u4eba\u9078\u64c7\u5206\u4eab\u7684\u4e26\u975e\u751f\u6d3b\u7684\u5168\u90e8\uff0c\u56e0\u6b64\u5c07\u81ea\u5df1\u548c\u5225\u4eba\u4f5c\u6bd4\u8f03\u662f\u4e0d\u5207\u5be6\u969b\u7684\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c0d\u81ea\u5df1\u8aaa\u4e00\u4e9b\u7a4d\u6975\u7684\u8a71\u3002\u525b\u958b\u59cb\u6642\u611f\u89ba\u53ef\u80fd\u6703\u5f88\u5947\u602a\uff0c\u4f46\u662f\u8d8a\u505a\u5f97\u591a\uff0c\u4f60\u4fbf\u6703\u8d8a\u611f\u5230\u81ea\u5728\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u660e\u767d\u5230\u5225\u4eba\u53ef\u4ee5\u5728\u7db2\u4e0a\u9078\u64c7\u6027\u5730\u5448\u73fe\u81ea\u5df1\u597d\u7684\u4e00\u9762\u2026\u2026\u5be6\u969b\u4e0a\uff0c\u6c92\u6709\u4eba\u7684\u751f\u6d3b\u662f\u5b8c\u7f8e\u7684\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u4e0d\u5b89\u5168\u611f\u548c\u5f31\u9ede\u3002\u6211\u6642\u523b\u90fd\u6703\u8a18\u4f4f\u9019\u4e00\u9ede\uff0c\u6240\u4ee5\u7576\u6bcf\u6b21\u770b\u898b\u5225\u4eba\u767c\u4f48\u300e\u5b8c\u7f8e\u5e78\u798f\u300f\u81ea\u62cd\u7167\u6642\uff0c\u90fd\u4e0d\u6703\u89ba\u5f97\u81ea\u5df1\u6bd4\u4e0d\u4e0a\u5225\u4eba\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7167\u9867\u81ea\u5df1<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u6709\u8db3\u5920\u7761\u7720\u3002\u7761\u5f97\u592a\u5c11\u6216\u592a\u591a\u90fd\u6703\u56b4\u91cd\u5730\u5f71\u97ff\u4f60\u7684\u611f\u89ba\u3002\u6709\u95dc\u66f4\u591a\u6709\u95dc\u7761\u7720\u5f71\u97ff\u5fc3\u60c5\u7684\u8cc7\u6599\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7761\u7720\u554f\u984c\/\u95dc\u65bc\u7761\u7720\u8207\u7cbe\u795e\u5065\u5eb7\/\"><span style=\"font-weight: 400;\">\u61c9\u5c0d\u7761\u7720\u554f\u984c<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\uff0c\u4ee5\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7559\u610f\u81ea\u5df1\u7684\u98f2\u98df\u3002\u98f2\u98df\u5b9a\u6642\u53ca\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u53ef\u4ee5\u6539\u8b8a\u4f60\u7684\u60c5\u7dd2\u548c\u9ad4\u529b\u3002\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u98df\u7269\u8207\u60c5\u7dd2\/\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f\/\"><span style=\"font-weight: 400;\">\u98df\u7269\u548c\u60c5\u7dd2<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\uff0c\u4ee5\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u505a\u4e9b\u9ad4\u80fd\u6d3b\u52d5\u3002\u904b\u52d5\u5c0d\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\uff0c\u6709\u4e9b\u4eba\u4ea6\u767c\u73fe\u904b\u52d5\u6709\u52a9\u6539\u5584\u81ea\u5c0a\u3002 \u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u9ad4\u80fd\u6d3b\u52d5<\/span><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\uff0c\u4ee5\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u591a\u5230\u6236\u5916\u3002\u82b1\u9ede\u6642\u9593\u5230\u7da0\u8272\u7a7a\u9593\u4e2d\u8d70\u8d70\uff0c\u53ef\u6539\u5584\u4f60\u7684\u5065\u5eb7\u3002 \u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e5%a4%a7%e8%87%aa%e7%84%b6%e5%b0%8d%e6%88%91%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e9%ba%bc%e5%a5%bd%e8%99%95%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\uff0c\u4ee5\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u76e1\u91cf\u907f\u514d\u670d\u7528\u8edf\u6027\u6bd2\u54c1\u548c\u9152\u7cbe\u3002 \u96d6\u7136\u4f60\u53ef\u80fd\u60f3\u4f7f\u7528\u8edf\u6027\u6bd2\u54c1\u6216\u9152\u7cbe\u4f86\u89e3\u6c7a\u81ea\u5df1\u5167\u5fc3\u7684\u9b31\u7d50\uff0c\u4f46\u9577\u9060\u4f86\u770b\uff0c\u9019\u4e9b\u7269\u54c1\u53ef\u80fd\u6703\u4ee4\u4f60\u7684\u60c5\u6cc1\u66f4\u58de\uff0c\u4e26\u4e14\u4ee4\u4f60\u4e0d\u80fd\u6b63\u8996\u6f5b\u5728\u554f\u984c\u3002\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u8edf\u6027\u6bd2\u54c1\u548c\u9152\u7cbe<\/span><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\uff0c\u4ee5\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u6b32\u7372\u5f97\u66f4\u591a\u6709\u95dc\u5982\u4f55\u7167\u9867\u81ea\u5df1\u7684\u8cc7\u8a0a\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u95dc\u65bc<\/span><span style=\"font-weight: 400;\">\u6539\u5584\u4f60\u5065\u5eb7\u72c0\u6cc1\u7684\u8cc7\u6599<\/span><span style=\"font-weight: 400;\">\u3002\u4f60\u4ea6\u53ef\u900f\u904e <\/span><a href=\"https:\/\/www.nhs.uk\/oneyou\/\"><span style=\"font-weight: 400;\">One You<\/span><\/a><span style=\"font-weight: 400;\"> \u7db2\u7ad9\u627e\u5230\u4e00\u4e9b\u6709\u7528\u7684\u8cc7\u6599\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6bcf\u5929\u70ba\u81ea\u5df1\u82b1\u5e7e\u5206\u9418\u6642\u9593\uff0c\u78ba\u5be6\u80fd\u771f\u6b63\u5e6b\u52a9\u5230\u6211\uff0c\u4ee4\u6211\u611f\u89ba\u597d\u4e9b\uff1b\u6211\u559c\u6b61\u505a\u745c\u4f3d\u548c\u975c\u89c0\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5617\u8a66\u6ce8\u610f\u7f8e\u597d\u4e8b\u7269<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u70ba\u81ea\u5df1\u6210\u529f\u7684\u4e8b\u6176\u795d\u3002\u7121\u8ad6\u6210\u529f\u7684\u4e8b\u770b\u8d77\u4f86\u6709\u591a\u5fae\u4e0d\u8db3\u9053\uff0c\u90fd\u8981\u82b1\u9ede\u6642\u9593\u7a31\u8b9a\u81ea\u5df1\uff0c\u4e26\u6ce8\u610f\u81ea\u5df1\u7684\u51fa\u8272\u8868\u73fe\u3002\u540c\u6642\uff0c\u9019\u4e5f\u53ef\u6709\u52a9\u4f60\u8a18\u4f4f\u904e\u53bb\u5f97\u5230\u7684\u6210\u529f\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63a5\u53d7\u8868\u63da\u3002\u4f60\u53ef\u4ee5\u8a18\u4e0b\u9019\u4e9b\u4e8b\u60c5\uff0c\u7576\u4f60\u60c5\u7dd2\u4f4e\u843d\u6216\u61f7\u7591\u81ea\u5df1\u6642\uff0c\u53ef\u4ee5\u770b\u770b\uff0c\u4ee5\u9f13\u52f5\u81ea\u5df1\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5411\u5225\u4eba\u8a62\u554f\u4ed6\u5011\u559c\u6b61\u4f60\u7684\u5730\u65b9\u3002\u4ed6\u5011\u5c0d\u4f60\u7684\u770b\u6cd5\u53ef\u80fd\u8207\u4f60\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u4e0d\u540c\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7559\u610f\u81ea\u5df1\u7684 \u300e\u5c0f\u52dd\u5229\u300f &#8230; \u4e8b\u60c5\u7531\u5c0f\u505a\u8d77\uff0c\u4e26\u5c07\u5176\u7576\u4f5c\u91cc\u7a0b\u7891\u3002\u7121\u8ad6\u4f60\u6210\u529f\u7684\u662f\u54ea\u65b9\u9762\uff0c\u90fd\u53ef\u4ee5\u611f\u5230\u9a55\u50b2\uff01\u300d<\/span><\/p><\/blockquote>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4e0d\u8981\u904e\u5206\u8457\u91cd\u8ca0\u9762\u4e8b\u60c5\u3002\u5982\u67d0\u4eba\u8aaa\u4e86\u4e9b\u5c0d\u4f60\u7121\u5e6b\u52a9\u6216\u4e0d\u53cb\u5584\u7684\u8a71\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u803f\u803f\u65bc\u61f7\uff0c\u800c\u5ffd\u7565\u4e86\u8eab\u908a\u7f8e\u597d\u53ca\u6b63\u9762\u7684\u4e8b\u60c5\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7528\u6e05\u55ae\u8a18\u4e0b\u4f60\u559c\u6b61\u81ea\u5df1\u7684\u5730\u65b9\u3002 \u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u8a18\u4e0b\u5c0d\u4f60\u5f88\u91cd\u8981\u7684\u6027\u683c\u7279\u5fb5\u3001\u6280\u80fd\u6216\u7d93\u9a57\u3001\u4fe1\u5ff5\u6216\u539f\u56e0\uff0c\u751a\u81f3\u4f60\u559c\u6b61\u505a\u7684\u4e8b\u60c5\u3002\u6b64\u5916\uff0c\u4ea6\u53ef\u5411\u5176\u4ed6\u4eba\u5c0b\u6c42\u5efa\u8b70\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u767c\u89ba\u5be9\u67e5\u81ea\u5df1\u7684\u5c65\u6b77\u5f88\u6709\u5e6b\u52a9\u3002\u56e0\u70ba\u9019\u6a23\u53ef\u4ee5\u4ee4\u6211\u610f\u8b58\u5230\u81ea\u5df1\u591a\u5e74\u4f86\u7a4d\u7d2f\u7684\u6280\u80fd\u53ca\u7d93\u9a57\u7b49 \u2026\u2026 \u800c\u6211\u5be6\u969b\u4e0a\u662f\u4e00\u500b\u975e\u5e38\u6709\u50f9\u503c\u7684\u4eba\u3002 \u5982\u679c\u8207\u6211\u5728\u4e00\u8d77\u7684\u4eba\u4e0d\u76f8\u4fe1\u6211\u6709\u9019\u4e9b\u50f9\u503c\uff0c\u90a3\u662f\u4ed6\u5011\u7684\u554f\u984c\uff0c\u8207\u6211\u7121\u95dc\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5efa\u7acb\u652f\u63f4\u7db2\u7d61<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u8207\u4ed6\u4eba\u50be\u8ac7\u3002 \u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u806f\u7d61\u6492\u746a\u5229\u4e9e\u6703 (\u591a\u7a2e\u8a9e\u8a00\u71b1\u7dda\uff1a2896 0000) \u6216\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703 (\u4e2d\u6587\u71b1\u7dda\uff1a2389 2222)\uff0c\u8ac7\u8ad6\u4efb\u4f55\u56f0\u64fe\u4f60\u7684\u554f\u984c\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u5229\u7528\u670b\u8f29\u652f\u63f4\u3002\u8207\u5177\u6709\u76f8\u4f3c\u6216\u5171\u540c\u7d93\u9a57\u7684\u4eba\u806f\u7d61\u662f\u975e\u5e38\u6709\u5e6b\u52a9\u7684\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5fc3\u7406\u53ca\u85dd\u8853\u6cbb\u7642<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u6709\u6642\u53ef\u80fd\u6709\u52a9\u63d0\u5347\u81ea\u5c0a\u6216\u5c0b\u627e\u65b9\u6cd5\u4f86\u61c9\u5c0d\u5f71\u97ff\u4f60\u5c0d\u81ea\u6211\u611f\u89ba\u7684\u4e00\u4e9b\u7d93\u6b77\u3002\u4f60\u4ea6\u53ef\u80fd\u6703\u767c\u73fe\u85dd\u8853\u7642\u6cd5\u80fd\u5e6b\u52a9\u63d0\u5347\u4f60\u7684\u81ea\u5c0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u53ca\u8f14\u5c0e<\/span><span style=\"font-weight: 400;\">\u4ee5\u53ca<\/span><span style=\"font-weight: 400;\">\u85dd\u8853\u548c\u5275\u610f\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\uff0c\u4ee5\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5982\u679c\u6211\u4e0d\u88ab\u5225\u4eba\u91cd\u8996\uff0c\u6211\u6703\u611f\u5230\u81ea\u5df1\u7121\u50f9\u503c\u3002\u88ab\u5225\u4eba\u611b\u7576\u7136\u4e0d\u6703\u5f71\u97ff\u4f60\u7684\u81ea\u5c0a\uff0c\u4f46\u5982\u679c\u4f60\u80fd\u5f9e\u5fc3\u5e95\u88cf\u611b\u81ea\u5df1\uff0c\u53ef\u80fd\u6703\u66f4\u52a0\u5065\u5eb7\u3002\u56e0\u70ba\u4f60\u9700\u8981\u597d\u597d\u7684\u611b\u81ea\u5df1\uff0c\u624d\u80fd\u7e7c\u7e8c\u524d\u9032\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5b78\u7fd2\u679c\u65b7<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7df4\u7fd2\u8aaa\u300c\u4e0d\u300d\u3002\u5728\u540c\u610f\u505a\u81ea\u5df1\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u4e4b\u524d\uff0c\u61c2\u5f97\u8aaa\u300c\u4e0d\u300d\u53ef\u4ee5\u5e6b\u52a9\u4f60\u505c\u4e0b\u4f86\u3001\u6df1\u547c\u5438\u53ca\u8003\u616e\u4e00\u4e0b\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7d66\u6642\u9593\u81ea\u5df1\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u505a\u6c7a\u5b9a\u6642\u7fd2\u6163\u512a\u67d4\u5be1\u65b7\u7684\u8a71\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u611f\u5230\u5f88\u56f0\u96e3\u3002\u4f46\u82e5\u4f60\u80fd\u591a\u7df4\u7fd2\u679c\u65b7\u53ca\u4f5c\u51fa\u6c7a\u5b9a\uff0c\u6703\u611f\u5230\u8d8a\u4f86\u8d8a\u5bb9\u6613\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0d\u8981\u8b93\u81ea\u5df1\u8ca0\u8377\u904e\u91cd\u3002\u4f60\u53ef\u4ee5\u5728\u70ba\u4ed6\u4eba\u505a\u7684\u4e8b\u60c5\u4e0a\u5283\u4e0b\u754c\u7dda\u3002\u904e\u5ea6\u52de\u7d2f\u4ee5\u53d6\u6085\u4ed6\u4eba\u4e0d\u4f46\u6703\u6d88\u8017\u4f60\u7684\u9ad4\u529b\uff0c\u66f4\u6703\u5f71\u97ff\u4f60\u7684\u5065\u5eb7\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5c0d\u6211\u6700\u5927\u7684\u5e6b\u52a9\u5c31\u662f\u5b78\u6703\u7121\u8996\u5176\u4ed6\u4eba\u7684\u610f\u898b\u548c\u671f\u671b\u3002\u6211\u80fd\u6c7a\u5b9a\u4ec0\u9ebc\u5c0d\u6211\u548c\u6211\u7684\u751f\u6d3b\u91cd\u8981\uff0c\u4ee5\u53ca\u81ea\u5df1\u61c9\u8a72\u5c07\u7cbe\u795e\u548c\u6642\u9593\u7528\u65bc\u54ea\u4e9b\u4e8b\u60c5\u4e0a\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6311\u6230\u81ea\u6211\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u57f9\u990a\u4e00\u7a2e\u55dc\u597d\u3001\u5b78\u7fd2\u65b0\u77e5\u8b58\u3001\u505a\u4e00\u4e9b\u5275\u610f\u624b\u4f5c\uff0c\u6216\u7c21\u55ae\u5730\u82b1\u9ede\u6642\u9593\u770b\u66f8\u6216\u6563\u6b65\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u5f9e\u4e8b\u7fa9\u52d9\u5de5\u4f5c\u3002\u4f60\u53ef\u80fd\u6703\u559c\u6b61\u70ba\u81ea\u5df1\u71b1\u8877\u7684\u4e8b\u60c5\u5949\u737b\u6642\u9593\u3002\u8acb\u700f\u89bd<\/span><a href=\"https:\/\/www.handsonhongkong.org\/\"><span style=\"font-weight: 400;\"> Hands On Hong Kong<\/span><\/a><span style=\"font-weight: 400;\"> \u6216<\/span><a href=\"http:\/\/www.avs.org.hk\/en\/101ways\"><span style=\"font-weight: 400;\">\u7fa9\u52d9\u5de5\u4f5c\u767c\u5c55\u5c40<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u7db2\u7ad9\uff0c\u4ee5\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u7fa9\u52d9\u5de5\u4f5c\u7684\u8cc7\u6599\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8a2d\u5b9a\u4e00\u4e9b\u5c0f\u76ee\u6a19\uff0c\u4f8b\u5982\u5617\u8a66\u65b0\u98df\u8b5c\u3001\u5b78\u7fd2\u4e00\u7a2e\u65b0\u8a9e\u8a00\u7684\u65e5\u5e38\u7528\u8a9e (\u4f8b\u5982\u661f\u671f\u4e00\u81f3\u65e5)\uff0c\u6216\u7d14\u7cb9\u5c0b\u627e\u4e00\u4e9b\u6709\u95dc\u4f60\u60f3\u505a\u7684\u4e8b\u60c5\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5617\u8a66\u505a\u4e00\u4ef6\u6703\u7a0d\u7a0d\u63a8\u52d5\u4f60\u5411\u524d\u7684\u4e8b\u60c5 \u2026\u2026 \u5927\u6216\u5c0f\u4e8b\u5747\u53ef \u2026\u2026 \u53ea\u8981\u662f\u80fd\u8b93\u4f60\u611f\u5230\u81ea\u5df1\u6b63\u5728\u9032\u6b65\u7684\u4e8b\u60c5\u3002\u4e0d\u8981\u5c0d\u81ea\u5df1\u592a\u82db\u523b\u3002\u8b93\u81ea\u5df1\u6709\u6642\u9593\u9010\u6f38\u5efa\u7acb\u81ea\u6211\u4fe1\u5ff5\u3002\u300d<\/span><\/p><\/blockquote>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6bcf\u5929\u90fd\u70ba\u81ea\u5df1\u505a\u4e9b\u4e8b\u3002\u5c0d\u81ea\u5df1\u597d\u4e00\u9ede\u4e26\u990a\u6210\u7167\u9867\u81ea\u5df1\u7684\u597d\u7fd2\u6163\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8b93\u81ea\u5df1\u958b\u5fc3\u3002\u8acb\u8a18\u4f4f\uff0c\u4f60\u4e0d\u5fc5\u5728\u67d0\u4e9b\u4e8b\u60c5\u4e0a\u505a\u5230\u5b8c\u7f8e\uff0c\u53cd\u800c\u4eab\u53d7\u7576\u4e2d\u6a02\u8da3\u624d\u6700\u91cd\u8981\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u96d6\u7136\u672a\u5fc5\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u7fd2\u6b66\uff0c\u4f46\u6b66\u8853\u771f\u7684\u63d0\u9ad8\u4e86\u6211\u7684\u81ea\u5c0a\u3002\u525b\u958b\u59cb\u6642\u53ef\u8b02\u4e00\u584c\u7cca\u5857 \u2026\u2026 \u4f46\u7d93\u904e\u4e00\u5e74\u7684\u7df4\u7fd2\uff0c\u6211\u5df2\u53c3\u52a0\u4e86\u5e7e\u6b21\u5347\u7d1a\u8a66\u548c\u6bd4\u8cfd\u3002\u5373\u4f7f\u9762\u524d\u9084\u6709\u5f88\u9577\u7684\u8def\u8981\u8d70\uff0c\u4f46\u6211\u4ecd\u89ba\u5f97\u81ea\u5df1\u5df2\u5f97\u5230\u4e86\u4e00\u4e9b\u6210\u5c31\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6471,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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self-esteem?"},"categories":[],"tags":[112],"class_list":["post-6832","mental-health","type-mental-health","status-publish","hentry","tag-112"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u53ef\u4ee5\u5982\u4f55\u63d0\u9ad8\u81ea\u5c0a\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b0%8a\/%e8%87%aa%e5%8a%a9%e8%b3%87%e6%ba%90\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u53ef\u4ee5\u5982\u4f55\u63d0\u9ad8\u81ea\u5c0a\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" 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