{"id":6828,"date":"2021-04-21T07:26:05","date_gmt":"2021-04-20T23:26:05","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/"},"modified":"2025-03-16T02:48:52","modified_gmt":"2025-03-15T18:48:52","slug":"%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/","title":{"rendered":"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9867\u53ca\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u53ef\u4ee5\u5e6b\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b\uff0c\u4e26\u6e1b\u5c11\u58d3\u529b\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u3002\u9019\u7a2e\u884c\u70ba\u6709\u6642\u88ab\u7a31\u70ba\u57f9\u990a\u6297\u9006\u529b\u3002\u6297\u9006\u529b\u4e0d\u50c5\u662f\u4f60\u6062\u5fa9\u72c0\u614b\u7684\u80fd\u529b\uff0c\u4e5f\u662f\u4f60\u9762\u5c0d\u56b4\u5cfb\u60c5\u5f62\u6642\u540c\u6642\u4fdd\u6301\u7cbe\u795e\u5065\u5eb7\u7a69\u5b9a\u7684\u80fd\u529b\u3002\u6297\u9006\u529b\u4e0d\u662f\u4eba\u683c\u7279\u8cea\uff0c\u662f\u6211\u5011\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u5faa\u5e8f\u6f38\u9032\u5730\u57f9\u80b2\u51fa\u4f86\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6539\u8b8a\u4e00\u4e0b\u751f\u6d3b\u65b9\u5f0f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7167\u9867\u8eab\u9ad4\u5065\u5eb7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8b93\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5efa\u7acb\u4f60\u7684\u652f\u63f4\u7db2\u7d61<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff08\u8acb\u53c3\u95b1\u6211\u5011\u7684\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u6539\u5584\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5982\u4f55\u63d0\u5347\u81ea\u5c0a\/\u5982\u4f55\u63d0\u5347\u81ea\u5c0a\u611f\/\"><span style=\"font-weight: 400;\">\u589e\u5f37\u81ea\u5c0a\u5fc3<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u4e86\u89e3\u57f9\u990a\u6297\u9006\u529b\u7684\u66f4\u591a\u8cbc\u58eb\u3002\uff09<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6539\u8b8a\u4e00\u4e0b\u751f\u6d3b\u65b9\u5f0f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5c0d\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u9032\u884c\u4e00\u4e9b\u57fa\u672c\u6539\u8b8a\uff0c\u9019\u4e9b\u6539\u8b8a\u5c07\u6709\u52a9\u4f60\u80af\u5b9a\u81ea\u5df1\u80fd\u5920\u61c9\u5c0d\u58d3\u529b\u548c\u7cbe\u795e\u7e43\u7dca\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7df4\u7fd2\u8207\u4ed6\u4eba\u4ea4\u6d41\u6642\u8981\u76f4\u622a\u4e86\u7576\u548c\u679c\u65b7\u3002\u5982\u679c\u6709\u4eba\u5c0d\u4f60\u63d0\u51fa\u4e0d\u5408\u7406\u6216\u4e0d\u5207\u5be6\u969b\u7684\u8981\u6c42\uff0c\u8acb\u7acb\u5373\u544a\u8a34\u4ed6\u5011\u4f60\u7684\u611f\u53d7\u4e26\u62d2\u7d55\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f7f\u7528\u653e\u9b06\u6280\u5de7\u3002\u4f60\u6216\u8a31\u5df2\u7d93\u6e05\u695a\u751a\u9ebc\u4e8b\u60c5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u8eab\u5fc3\uff0c\u4f8b\u5982\u6d17\u500b\u6fa1\u3001\u807d\u97f3\u6a02\u6216\u653e\u72d7\u3002\u5982\u679c\u4f60\u77e5\u9053\u67d0\u6a23\u6d3b\u52d5\u53ef\u4ee5\u4ee4\u4f60\u611f\u5230\u66f4\u653e\u9b06\uff0c\u8acb\u78ba\u9810\u7559\u6642\u9593\u9032\u884c\u8a72\u6d3b\u52d5\u3002<\/span> <span style=\"font-weight: 400;\">\uff08\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u81ea\u6211\u653e\u9b06\/\u5982\u4f55\u61c9\u7528\u81ea\u6211\u653e\u9b06\u7df4\u7fd2\/\"><span style=\"font-weight: 400;\">\u81ea\u6211\u653e\u9b06<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57f9\u990a\u4f60\u7684\u8208\u8da3\u548c\u611b\u597d\u3002\u627e\u51fa\u4e00\u9805\u6027\u8cea\u8207\u4ee4\u4f60\u7cbe\u795e\u7e43\u7dca\u7684\u4e8b\u5b8c\u5168\u4e0d\u540c\u6d3b\u52d5\uff0c\u5b83\u5c07\u6703\u662f\u64fa\u812b\u65e5\u5e38\u58d3\u529b\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u58d3\u529b\u4ee4\u4f60\u611f\u5230\u5b64\u7368\u6216\u88ab\u5b64\u7acb\uff0c\u90a3\u9ebc\u627e\u500b\u6709\u76f8\u540c\u8208\u8da3\u7684\u77e5\u97f3\u4eba\u6216\u8a31\u662f\u500b\u7d50\u8b58\u65b0\u670b\u53cb\u7684\u597d\u65b9\u6cd5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ba\u4f60\u7684\u670b\u53cb\u9a30\u51fa\u6642\u9593\u3002\u7576\u4f60\u5fd9\u788c\u4e0d\u582a\u6642\u4f3c\u4e4e\u5f88\u96e3\u9a30\u51fa\u6642\u9593\uff0c\u4f46\u662f\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u611f\u5230\u66f4\u52a0\u6a02\u89c0\u7a4d\u6975\uff0c\u6e1b\u5c11\u5b64\u7acb\u7121\u63f4\u7684\u611f\u89ba\u3002\u8207\u670b\u53cb\u804a\u5929\uff0c\u8ac7\u8ad6\u4f60\u89ba\u5f97\u8271\u96e3\u7684\u4e8b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u65c1\u89c0\u89d2\u5ea6\u770b\u5f85\u4e8b\u60c5<\/span><span style=\"font-weight: 400;\">\u2014\u2014<\/span><span style=\"font-weight: 400;\">\u4f60\u4ea6\u53ef\u4ee5\u70ba\u670b\u53cb\u505a\u540c\u6a23\u7684\u4e8b\u60c5\u3002\u8207\u670b\u53cb\u4e00\u8d77\u5927\u7b11\u6216\u5fae\u7b11\u4e5f\u6703\u7522\u751f\u52a9\u4f60\u653e\u9b06\u7684\u8377\u723e\u8499\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u8861\u3002\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u751f\u6d3b\u4e2d\u6709\u4e00\u90e8\u5206\uff08\u5982\u5de5\u4f5c\u6216\u80b2\u5152\uff09\u5e7e\u4e4e\u4f54\u64da\u4e86\u4f60\u5168\u90e8\u7684\u6642\u9593\u548c\u7cbe\u529b\u3002\u5617\u8a66\u4f5c\u51fa\u6c7a\u5b9a\uff0c\u5c07\u90e8\u5206\u7cbe\u529b\u6295\u5165\u65bc\u751f\u6d3b\u7684\u5176\u4ed6\u90e8\u5206\uff0c\u4f8b\u5982\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u55dc\u597d\u3002\u9019\u6a23\u4e26\u975e\u6613\u4e8b\uff0c\u4f46\u53ef\u4ee5\u5e6b\u52a9\u5206\u6563\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\uff0c\u4ee4\u4e00\u5207\u8b8a\u5f97\u66f4\u8f15\u9b06\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u7576\u6211\u611f\u5230\u58d3\u529b\u6642\uff0c\u6211\u6703\u8b93\u81ea\u5df1\u9060\u96e2\u6240\u6709\u4eba\uff0c\u8d70\u5230\u53e6\u4e00\u500b\u623f\u9593\u6216\u5b89\u975c\u7684\u5730\u65b9\uff0c\u5373\u4f7f\u53ea\u662f\u4e94\u5206\u9418\u4e5f\u597d\uff0c\u7136\u5f8c\u5c0d\u81ea\u5df1\u5531\u6b4c\u3002\u4e26\u4e0d\u662f\u9ad8\u6b4c\u5927\u5531\uff0c\u53ea\u662f\u975c\u975c\u5730\u751a\u81f3\u53ea\u662f\u5c0d\u81ea\u5df1\u54fc\u6b4c\uff0c\u9019\u6a23\u78ba\u5be6\u8b93\u6211\u5e73\u975c\u4e86\u4e0b\u4f86\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7167\u9867\u4f60\u7684\u8eab\u9ad4\u5065\u5eb7<\/span><span style=\"font-weight: 100;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7acb\u5fd7\u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7167\u9867\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u4e26\u8212\u7de9\u58d3\u529b\u611f\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6709\u8db3\u5920\u7684\u7761\u7720\u3002\u58d3\u529b\u901a\u5e38\u6703\u4ee4\u4f60\u96e3\u4ee5\u5165\u7761\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7761\u7720\u554f\u984c\/\u95dc\u65bc\u7761\u7720\u8207\u7cbe\u795e\u5065\u5eb7\/\"><span style=\"font-weight: 400;\">\u7761\u7720\u554f\u984c<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u6709\u5145\u8db3\u7684\u7761\u7720\u6709\u52a9\u4f60\u611f\u5230\u66f4\u6709\u80fd\u529b\u61c9\u5c0d\u56f0\u5883\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fdd\u6301\u6d3b\u8e8d\u3002\u4fdd\u6301\u904b\u52d5\u7684\u7fd2\u6163\u5c0d\u6211\u5011\u7684\u751f\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u90fd\u5f88\u91cd\u8981\u3002\u5373\u4f7f\u53ea\u662f\u505a\u4e00\u4e9b\u5c0f\u6539\u8b8a\uff08\u4f8b\u5982\u5b9a\u671f\u5916\u51fa\u6563\u6b65\uff09\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u98f2\u98df\u3002\u7576\u4f60\u627f\u53d7\u58d3\u529b\u6642\uff0c\u53ef\u80fd\u6703\u4e0d\u60f3\u5403\u98ef\u6216\u9032\u98df\u904e\u591a\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u4f46\u662f\uff0c\u7121\u8ad6\u4f60\u5403\u751a\u9ebc\u548c\u751a\u9ebc\u6642\u5019\u9032\u98df\uff0c\u90fd\u6703\u5927\u5927\u5f71\u97ff\u4f60\u80fd\u5426\u4fdd\u6301\u611f\u89ba\u6b63\u9762\u7684\u7a0b\u5ea6\u3002\uff08\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u4e86\u89e3\u98f2\u98df\u5931\u8abf\/\u98f2\u98df\u5931\u8abf\u662f\u751a\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u98df\u7269\u8207\u60c5\u7dd2<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u4e86\u89e3\u66f4\u591a\u8cbc\u58eb\u3002\uff09<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u8b93\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b78\u6703\u5584\u5f85\u81ea\u5df1\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u4e0d\u540c\u60c5\u6cc1\u4e0b\u638c\u63e1\u58d3\u529b\u7684\u7a0b\u5ea6\uff0c\u9019\u6a23\u6709\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u734e\u52f5\u81ea\u5df1\u53d6\u5f97\u6210\u5c31<\/span><span style=\"font-weight: 400;\">\u2014\u2014<\/span><span style=\"font-weight: 400;\">\u5373\u4f7f\u53ea\u662f\u5b8c\u6210\u4e00\u4ef6\u5c0f\u5de5\u4f5c\u6216\u6c7a\u5b9a\u4e00\u4ef6\u4e8b\u3002\u4f60\u53ef\u4ee5\u6563\u6b65\u3001\u770b\u66f8\u3001\u54c1\u5690\u81ea\u5df1\u559c\u6b61\u7684\u98df\u7269\u6216\u7c21\u55ae\u5730\u8ddf\u81ea\u5df1\u8aaa\u300c\u505a\u5f97\u597d\u300d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63db\u500b\u98a8\u666f\u3002\u5373\u4f7f\u53ea\u662f\u77ed\u6642\u9593\uff0c\u4f60\u53ef\u80fd\u4e5f\u6703\u60f3\u53bb\u5916\u9762\u8d70\u8d70\uff0c\u53bb\u670b\u53cb\u5bb6\u6216\u53bb\u5496\u5561\u5e97\u4f11\u606f\u4e00\u4e0b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f11\u606f\u6216\u653e\u5047\u3002\u62bd\u6642\u9593\u9060\u96e2\u6163\u5e38\u6d3b\u52d5\u6709\u52a9\u4f60\u653e\u9b06\u548c\u8b8a\u5f97\u7cbe\u795e\u7165\u767c\u3002\u5373\u4f7f\u5728\u5176\u4ed6\u5730\u65b9\u653e\u5047\u4e00\u5929\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9762\u5c0d\u58d3\u529b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>\u89e3\u6c7a\u885d\u7a81\uff08\u5982\u679c\u53ef\u4ee5\uff09\u3002<\/span> <span>\u96d6\u7136\u6709\u6642\u5f88\u96e3\u505a\u5230\uff0c\u4f46\u8207\u4e0a\u53f8\u3001\u540c\u4e8b\u6216\u5bb6\u4eba\u8ac7\u8ad6\u4f60\u5011\u4e4b\u9593\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8e0f\u51fa\u9670\u973e\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7576\u4f60\u89ba\u5f97\u81ea\u5df1\u72af\u4e86\u932f\u6216\u6c92\u6709\u843d\u5be6\u671f\u671b\u6642\uff0c\u8acb\u539f\u8ad2\u81ea\u5df1\u3002\u8981\u8a18\u4f4f\u6c92\u6709\u4eba\u662f\u5b8c\u7f8e\u7684\uff0c\u5c0d\u81ea\u5df1\u65bd\u52a0\u984d\u5916\u7684\u58d3\u529b\u6c92\u6709\u5e6b\u52a9\u7684\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u6703\u62fc\u780c\u5716\u6216\u73a9\u904a\u6232\u5206\u6563\u81ea\u5df1\u7684<\/span><span style=\"font-weight: 400;\">[&#8230;]<\/span><span style=\"font-weight: 400;\">\u6182\u616e\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5efa\u7acb\u4f60\u7684\u652f\u63f4\u7db2\u7d61<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8acb\u8a18\u4f4f\uff0c\u7121\u8ad6\u4f60\u6b63\u5728\u7d93\u6b77\u4efb\u4f55\u5f15\u8d77\u58d3\u529b\u7684\u4e8b\u60c5\uff0c\u4f60\u90fd\u4e0d\u5fc5\u7368\u81ea\u9762\u5c0d\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u670b\u53cb\u548c\u5bb6\u4eba\u3002\u6709\u6642\uff0c\u53ea\u662f\u5411\u8eab\u908a\u7684\u4eba\u8ac7\u53ca\u4f60\u7684\u611f\u89ba\u4e5f\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9<\/span><span style=\"font-weight: 400;\"> &#8211; <\/span><span style=\"font-weight: 400;\">\u4ed6\u5011\u6216\u8a31\u4e5f\u53ef\u4ee5\u900f\u904e\u5176\u4ed6\u65b9\u5f0f\u5e6b\u52a9\u4f60\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5de5\u4f5c\u4e0a\u7684\u652f\u63f4\uff0c\u4f8b\u5982\u4f60\u7684\u76f4\u5c6c\u4e0a\u53f8\u3001\u4eba\u529b\u8cc7\u6e90\uff08<\/span><b>HR<\/b><span style=\"font-weight: 400;\">\uff09\u90e8\u3001\u5de5\u6703\u4ee3\u8868\u6216\u54e1\u5de5\u63f4\u52a9\u8a08\u5283\u3002\u4e0d\u8981\u64d4\u5fc3\u8207\u4e0a\u53f8\u6216\u540c\u4e8b\u8ac7\u8ad6\u58d3\u529b\u6703\u88ab\u8996\u70ba\u8edf\u5f31\u7684\u884c\u70ba<\/span><span style=\"font-weight: 400;\">\u2014\u2014<\/span><span style=\"font-weight: 400;\">\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u800c\u8ca0\u8cac\u4efb\u7684\u50f1\u4e3b\u6703\u8a8d\u771f\u5c0d\u5f85\u3002\u5982\u679c\u4f60\u64d4\u5fc3\u4f60\u7684\u5de5\u4f5c\u5834\u6240\u5c0d\u4f60\u7684\u652f\u63f4\u4e0d\u591a\uff0c\u770b\u770b\u4ee5\u4e0b\u5167\u5bb9\u53ef\u80fd\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\uff1a<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cmhahk.org\/wp-content\/uploads\/2019\/05\/20190125-Mental-health-in-the-workplace_CN_WEB.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u5c08\u696d\u670d\u52d9\u516c\u53f8\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u554f\u5377\u8abf\u67e5<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u5b78\u6216\u9662\u6821\u7684\u652f\u63f4\uff0c\u4f8b\u5982\u4f60\u7684\u5c0e\u5e2b\u3001\u5b78\u751f\u6703\u6216\u5b78\u751f\u670d\u52d9\u3002\uff08\u8acb\u53c3\u95b1\u6211\u5011\u5982\u4f55\u61c9\u5c0d\u6821\u5712\u751f\u6d3b\u7684\u9801\u9762\uff0c\u4e86\u5efa\u5982\u4f55\u7372\u5f97\u6821\u5712\u652f\u63f4\u7684\u8cbc\u58eb\u3002\uff09<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u670b\u8f29\u652f\u63f4\u3002\u6709\u6642\uff0c\u8207\u6709\u985e\u4f3c\u7d93\u6b77\u7684\u4eba\u5206\u4eab\u4f60\u7684\u7d93\u9a57\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u5c11\u5b64\u7368\u611f\u3002<\/span><a href=\"https:\/\/www.nlpra.org.hk\/tc\/our_services\/peer%2520services\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65b0\u751f\u7cbe\u795e\u5eb7\u5fa9\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/kely.org\/cnt\/our-work\/mental-health-wellbeing\/talk2me\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u555f\u52f5\u6276\u9752\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u90fd\u63d0\u4f9b\u4e86\u7db2\u4e0a\u652f\u63f4\u793e\u7fa4\uff0c\u4f60\u53ef\u4ee5\u5728\u90a3\u88e1\u958b\u653e\u5730\u8ac7\u8ad6\u58d3\u529b\u548c\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c08\u5bb6\u7db2\u7ad9\u548c\u7d44\u7e54\u3002\u4f8b\u5982\uff1a<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.stressbusting.co.uk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stress Busting<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.stress.org.uk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stress Management Society<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u7db2\u7ad9\u5747\u63d0\u4f9b\u6709\u95dc\u58d3\u529b\u7684\u8cc7\u8a0a\u548c\u61c9\u5c0d\u6280\u5de7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/mindtools.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mind Tools<\/span><\/a><span style=\"font-weight: 400;\">\u7db2\u7ad9\u5728\u58d3\u529b\u7ba1\u7406\u548c\u5982\u4f55\u81ea\u6211\u80af\u5b9a\u7b49\u6280\u5de7\u4e0a\u53ef\u4ee5\u5e6b\u5230\u4f60\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.bemindful.co.uk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Be Mindful<\/span><\/a> <span style=\"font-weight: 400;\">\u7db2\u7ad9\u63d0\u4f9b\u6709\u95dc\u975c\u89c0\u7684\u6307\u5c0e\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u3002\u5982\u679c\u4f60\u9700\u8981\u5c08\u696d\u652f\u63f4\uff0c\u53ef\u4ee5\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u3002\u4ed6\u5011\u53ef\u4ee5\u6aa2\u67e5\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u5e6b\u52a9\u4f60\u53d6\u5f97\u652f\u63f4\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8a8d\u8b58\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\/\u5982\u4f55\u6cbb\u7642\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\uff1f\/\"><span style=\"font-weight: 400;\">\u6cbb\u7642<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u4ed6\u5011\u9084\u53ef\u80fd\u5efa\u8b70\u4f60\u5411\u516c\u53f8\u3001\u5927\u5b78\u6216\u9662\u6821\u8acb\u5047\uff0c\u4e26\u70ba\u4f60\u7c3d\u7f72\u91ab\u751f\u7d19\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u64c1\u62b1\u3001\u9017\u5f04\u548c\u73a9\u73a9\u6211\u7684\u8c93\u8c93 <\/span><span style=\"font-weight: 400;\">[<\/span><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5e6b\u5230\u6211<\/span><span style=\"font-weight: 400;\">]<\/span><span style=\"font-weight: 400;\">\uff01\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6470,"menu_order":4,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"How can I be more resilient?"},"categories":[],"tags":[110],"class_list":["post-6828","mental-health","type-mental-health","status-publish","hentry","tag-110"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f \u9867\u53ca\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u53ef\u4ee5\u5e6b\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b\uff0c\u4e26\u6e1b\u5c11\u58d3\u529b\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u3002\u9019\u7a2e\u884c\u70ba\u6709\u6642\u88ab\u7a31\u70ba\u57f9\u990a\u6297\u9006\u529b\u3002\u6297\u9006\u529b\u4e0d\u50c5\u662f\u4f60\u6062\u5fa9\u72c0\u614b\u7684\u80fd\u529b\uff0c\u4e5f\u662f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:48:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/\",\"name\":\"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-04-20T23:26:05+00:00\",\"dateModified\":\"2025-03-15T18:48:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u58d3\u529b\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/stress\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f - MIND HK","og_description":"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f \u9867\u53ca\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u53ef\u4ee5\u5e6b\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b\uff0c\u4e26\u6e1b\u5c11\u58d3\u529b\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u3002\u9019\u7a2e\u884c\u70ba\u6709\u6642\u88ab\u7a31\u70ba\u57f9\u990a\u6297\u9006\u529b\u3002\u6297\u9006\u529b\u4e0d\u50c5\u662f\u4f60\u6062\u5fa9\u72c0\u614b\u7684\u80fd\u529b\uff0c\u4e5f\u662f","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:48:52+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/","name":"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-04-20T23:26:05+00:00","dateModified":"2025-03-15T18:48:52+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%9b%b4%e5%85%b7%e6%8a%97%e9%80%86%e5%8a%9b%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u58d3\u529b","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/stress\/"},{"@type":"ListItem","position":3,"name":"\u6211\u600e\u6a23\u624d\u80fd\u66f4\u5177\u6297\u9006\u529b\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6470"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=6828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=6828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=6828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}