{"id":6825,"date":"2023-04-04T08:48:51","date_gmt":"2023-04-04T00:48:51","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a3%93%e5%8a%9b\/%e7%94%9a%e9%ba%bc%e5%9b%a0%e7%b4%a0%e5%b0%8e%e8%87%b4%e5%a3%93%e5%8a%9b%ef%bc%9f\/"},"modified":"2025-03-16T02:48:50","modified_gmt":"2025-03-15T18:48:50","slug":"%e7%94%9a%e9%ba%bc%e5%9b%a0%e7%b4%a0%e5%b0%8e%e8%87%b4%e5%a3%93%e5%8a%9b%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e7%94%9a%e9%ba%bc%e5%9b%a0%e7%b4%a0%e5%b0%8e%e8%87%b4%e5%a3%93%e5%8a%9b%ef%bc%9f\/","title":{"rendered":"\u751a\u9ebc\u56e0\u7d20\u5c0e\u81f4\u58d3\u529b\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u751a\u9ebc\u56e0\u7d20\u5c0e\u81f4\u58d3\u529b\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\uff0c\u58d3\u529b\u7684\u611f\u89ba\u6703\u7531\u751f\u6d3b\u4e2d\u767c\u751f\u7684\u4e8b\u60c5\u89f8\u767c\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u627f\u53d7\u5f88\u5927\u58d3\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9762\u81e8\u5de8\u8b8a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u64d4\u5fc3\u4e8b\u60c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0d\u60c5\u6cc1\u7684\u7d50\u679c\u6709\u4e0d\u591a\u6216\u6c92\u6709\u63a7\u5236\u6b0a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a9\u8ca0\u6392\u5c71\u5012\u6d77\u7684\u8cac\u4efb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u4e2d\u6c92\u6709\u8db3\u5920\u7684\u5de5\u4f5c\u3001\u6d3b\u52d5\u6216\u8f49\u8b8a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8655\u65bc\u56f0\u60d1\u6642\u671f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5f15\u8d77\u4f60\u58d3\u529b\u7684\u53ef\u80fd\u662f\u4e00\u4ef6\u5927\u4e8b\uff0c\u4f46\u58d3\u529b\u4e5f\u53ef\u80fd\u7531\u5c0f\u58d3\u529b\u7d2f\u7a4d\u800c\u6210\u3002<\/span> <span style=\"font-weight: 400;\">\u9019\u6a23\u53ef\u80fd\u6703\u4f7f\u4f60\u66f4\u96e3\u78ba\u8a8d\u662f\u751a\u9ebc\u8b93\u4f60\u611f\u5230\u58d3\u529b\u7e41\u91cd\uff0c\u6216\u8005\u96e3\u4ee5\u5411\u4ed6\u4eba\u89e3\u91cb\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u76ee\u524d\u5f88\u591a\u4e8b\u60c5\u90fd\u8b93\u6211\u611f\u5230\u58d3\u529b\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u64d4\u5fc3\u81ea\u5df1\u7684\u8a18\u61b6\u529b\u8870\u9000\uff1b\u6211\u5df2\u5728\u9818\u53d6\u990a\u8001\u91d1\uff0c\u7d42\u65e5\u7121\u6240\u4e8b\u4e8b\u3002\u7531\u65bc\u6211\u6709\u95dc\u7bc0\u708e\uff0c\u4e0d\u80fd\u8d70\u5f97\u592a\u9060\uff0c\u8981\u52aa\u529b\u5145\u5be6\u6211\u7684\u4e00\u5929\u5f88\u6709\u96e3\u5ea6\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u70ba\u751a\u9ebc\u67d0\u4e9b\u4e8b\u60c5\u6703\u8b93\u6211\u611f\u5230\u58d3\u529b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u5728\u4e0d\u540c\u60c5\u6cc1\u4e0b\u611f\u5230\u7684\u58d3\u529b\uff0c\u53ef\u80fd\u53d6\u6c7a\u65bc\u8a31\u591a\u56e0\u7d20\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u5c0d\u4e0d\u540c\u4e8b\u60c5\u7684\u770b\u6cd5\u2014\u2014\u9019\u53ef\u80fd\u8207\u4f60\u904e\u53bb\u7684\u7d93\u6b77\u3001<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5982\u4f55\u63d0\u5347\u81ea\u5c0a\/\u4f55\u8b02\u81ea\u5c0a\/\">\u81ea\u5c0a<\/a><\/span><span style=\"font-weight: 400;\">\u4ee5\u53ca\u601d\u7dad\u904e\u7a0b\u904b\u4f5c\u7684\u65b9\u5f0f\u6709\u95dc\uff08\u4f8b\u5982\uff0c\u8996\u4e4e\u4f60\u50be\u5411\u65bc\u6b63\u9762\u6216\u8ca0\u9762\u5730\u7406\u89e3\u4e8b\u60c5\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u73fe\u6642\u5c0d\u61c9\u5c0d<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u6211\u53ef\u4ee5\u5982\u4f55\u8655\u7406\u58d3\u529b\uff1f\/\"><span style=\"font-weight: 400;\">\u5404\u7a2e\u985e\u578b\u7684\u58d3\u529b<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u7d93\u9a57<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u5728\u58d3\u529b\u60c5\u5f62\u4e0b\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u6211\u5982\u4f55\u589e\u52a0\u5fc3\u7406\u97cc\u6027\uff1f\/\"><span style=\"font-weight: 400;\">\u6297\u9006\u529b<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7576\u6642\u4f60\u627f\u53d7\u591a\u5c11\u5176\u4ed6\u58d3\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u7372\u5f97\u591a\u5c11\u7684\u652f\u63f4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u4e00\u4e9b\u5b8c\u5168\u4e0d\u5f71\u97ff\u4f60\u7684\u60c5\u6cc1\u53ef\u80fd\u6703\u70ba\u5176\u4ed6\u4eba\u5e36\u4f86\u5f88\u5927\u7684\u58d3\u529b\u3002<\/span> <span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u6709\u81ea\u4fe1\u6216\u559c\u6b61\u516c\u958b\u6f14\u8b1b\uff0c\u53ef\u80fd\u5728\u4eba\u7fa4\u9762\u524d\u6f14\u8b1b\u6703\u611f\u5230\u8212\u9069\u548c\u6709\u8da3\u3002<\/span> <span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u5982\u679c\u4f60\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u6216\u4e0d\u559c\u6b61\u6210\u70ba\u5225\u4eba\u7684\u7126\u9ede\u6642\uff0c\u516c\u958b\u6f14\u8b1b\u5247\u53ef\u80fd\u6703\u5c0e\u81f4\u4f60\u51fa\u73fe<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u58d3\u529b\u6709\u54ea\u4e9b\u8de1\u8c61\uff1f\/\"><span style=\"font-weight: 400;\">\u58d3\u529b\u7684\u8de1\u8c61<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u7576\u4e8b\u60c5\u8b8a\u5f97\u4e0d\u4f3c\u9810\u671f\u6642\uff0c\u6211\u6703\u611f\u5230\u58d3\u529b<\/span><span style=\"font-weight: 400;\">\u2014\u2014<\/span><span style=\"font-weight: 400;\">\u5de5\u4f5c\u592a\u591a\uff0c\u53c8\u60f3\u5f97\u592a\u9060\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u54ea\u4e9b\u60c5\u6cc1\u6703\u5f15\u8d77\u58d3\u529b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u58d3\u529b\u53ef\u80fd\u662f\u7531\u5404\u7a2e\u4e0d\u540c\u7684\u5e38\u898b\u751f\u6d3b\u4e8b\u4ef6\u5f15\u8d77\u7684\uff0c\u5176\u4e2d\u8a31\u591a\u662f\u96e3\u4ee5\u907f\u514d\u3002<\/span> <span style=\"font-weight: 400;\">\u4f8b\u5982\uff1a<\/span><\/p>\n<table style=\"width: 575px;\">\n<tbody>\n<tr>\n<td style=\"width: 147px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u500b\u4eba<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 428px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60a3\u75c5\u6216\u53d7\u50b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u61f7\u5b55\u4e26\u6210\u70ba\u7236\u6bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u55aa\u89aa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9577\u671f\u5065\u5eb7\u554f\u984c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7d44\u7e54\u8907\u96dc\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u96c6\u9ad4\u5ea6\u5047<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u4efb\u52d9\uff0c\u4f8b\u5982\u65c5\u884c\u6216\u5bb6\u52d9\u3002<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 147px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u670b\u53cb\u548c\u5bb6\u4eba<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 428px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6e96\u5099\u7d50\u5a5a\u6216\u6c11\u4e8b\u7d50\u5408<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5206\u624b\u6216\u96e2\u5a5a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8207\u7236\u6bcd\uff0c\u5144\u5f1f\u59d0\u59b9\uff0c\u670b\u53cb\u6216\u5b69\u5b50\u7684\u95dc\u4fc2\u60e1\u52a3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u70ba\u9700\u8981\u5927\u91cf\u652f\u63f4\u7684\u670b\u53cb\u6216\u89aa\u621a\u7684<\/span><span style=\"font-weight: 400;\">\u7167\u9867\u8005<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 147px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c31\u696d\u8207\u5b78\u7fd2<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 428px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5931\u53bb\u5de5\u4f5c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9577\u671f\u5931\u696d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9000\u4f11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8003\u8a66\u548c\u9650\u671f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5de5\u4f5c\u4e2d\u7684\u96e3\u984c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u958b\u59cb\u65b0\u5de5\u4f5c\u3002<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 147px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u623f\u5c4b<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 428px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u623f\u5c4b\u554f\u984c\uff0c\u5982\u60e1\u52a3\u7684\u751f\u6d3b\u689d\u4ef6\uff0c\u7f3a\u4e4f\u4fdd\u969c\u6216\u9732\u5bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u642c\u5c4b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9130\u820d\u554f\u984c<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 147px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91d1\u9322<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 428px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u64d4\u5fc3\u91d1\u9322\u6216\u5229\u76ca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8ca7\u56f0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u50b5\u52d9<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u60c5\u7dd2\u5d29\u6f70<\/span><span style=\"font-weight: 400;\">[&#8230;]<\/span><span style=\"font-weight: 400;\">\u662f\u7531\u65bc\u64d4\u4efb\u9805\u76ee\u7d93\u7406\u7684\u5de5\u4f5c\u58d3\u529b\u5f88\u5927\uff0c\u540c\u6642\u53c8\u8981\u8655\u7406\u5a5a\u59fb\u7834\u88c2\u548c\u4e4b\u5f8c\u7684\u96e2\u5a5a\u624b\u7e8c\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8208\u7684\u4e8b\u4ef6\u6703\u5f15\u8d77\u58d3\u529b\u55ce\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u60c5\u6cc1\u6216\u6703\u88ab\u8a8d\u70ba\u662f\u503c\u5f97\u9ad8\u8208\u7684\u4e8b\u2014\u2014\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u6703\u88ab\u8a8d\u70ba\u8981\u70ba\u5373\u5c07\u7d50\u5a5a\u6216\u751f\u5b50\u800c\u611f\u5230\u9ad8\u8208\u6216\u8208\u596e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u7531\u65bc\u9019\u4e9b\u4e8b\u60c5\u53ef\u4ee5\u5e36\u4f86\u5f88\u5927\u7684\u8b8a\u5316\u6216\u5c0d\u4f60\u5e36\u4f86\u6709\u5225\u65bc\u5e73\u5e38\u7684\u671f\u671b\uff0c\u56e0\u6b64\u4f60\u4ecd\u7136\u6703\u9762\u5c0d\u975e\u5e38\u5927\u7684\u58d3\u529b\u3002\u9019\u4e9b\u58d3\u529b\u7279\u5225\u96e3\u8655\u7406\uff0c\u56e0\u70ba\u4f60\u53ef\u80fd\u56e0\u7d93\u5e38\u63d0\u9192\u81ea\u5df1\u8981\u958b\u5fc3\u800c\u611f\u5230\u984d\u5916\u7684\u58d3\u529b\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 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