{"id":6800,"date":"2021-03-29T05:49:48","date_gmt":"2021-03-28T21:49:48","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%bc%95%e5%ba%a6%e7%8b%82%e8%ba%81%e5%8f%8a%e7%8b%82%e8%ba%81\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-16T02:48:37","modified_gmt":"2025-03-15T18:48:37","slug":"%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%bc%95%e5%ba%a6%e7%8b%82%e8%ba%81%e5%8f%8a%e7%8b%82%e8%ba%81\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f"},"content":{"rendered":"<h2>\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u61c9\u5c0d\u8f15\u5ea6\u72c2\u8e81\u6216\u72c2\u8e81\u78ba\u5be6\u5f88\u96e3\uff0c\u4f46\u662f\u4f60\u53ef\u4ee5\u5617\u8a66\u5f88\u591a\u65b9\u6cd5\u4f86\u5e6b\u52a9\u63a7\u5236\u60c5\u7dd2\u548c\u7167\u9867\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/span><\/p>\n<h3><strong>\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u9810\u8b66\u4fe1\u865f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u76e3\u5bdf\u81ea\u5df1\u7684\u5fc3\u60c5\uff0c\u70ba\u81ea\u5df1\u7d00\u9304\u67d0\u6bb5\u6642\u9593\u7684\u60c5\u7dd2\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u64b0\u5beb\u5fc3\u60c5\u65e5\u8a18\uff08\u6709\u5f88\u591a\u514d\u8cbb\u65e5\u8a18\uff0c\u4f8b\u5982<\/span><a href=\"https:\/\/moodpanda.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">MoodPanda<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u6216\u8005\uff0c\u5982\u679c\u4f60\u7684\u8f15\u5ea6\u72c2\u8e81\u6216\u72c2\u8e81\u662f\u8e81\u9b31\u75c7\u7684\u4e00\u90e8\u5206\uff0c\u5247\u53ef\u4f7f\u7528\u4f86\u81eaBipolar UK\u7684\u514d\u8cbb\u65e5\u8a18\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e86\u89e3\u81ea\u5df1\u7684\u89f8\u767c\u9ede\u3002\u4f8b\u5982\uff0c\u5728\u6df1\u591c\u7d93\u5e38\u60c5\u7dd2\u9ad8\u6f32\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8fa8\u8b58\u81ea\u5df1\u7684\u898f\u5f8b\uff0c\u7136\u5f8c\u63a1\u53d6\u63aa\u65bd\u907f\u514d\u89f8\u767c\u60c5\u7dd2\uff0c\u6216\u5c07\u5176\u5f71\u97ff\u76e1\u91cf\u6e1b\u4f4e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e86\u89e3\u81ea\u5df1\u8b66\u865f\u3002\u4f60\u53ef\u80fd\u6703\u958b\u59cb\u6ce8\u610f\u5230\uff0c\u767c\u4f5c\u524d\u7684\u898f\u5f8b\uff0c\u53ef\u80fd\u662f\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7761\u7720\u65b9\u5f0f\u6539\u8b8a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u98f2\u98df\u7fd2\u6163\u6216\u98df\u617e\u6539\u8b8a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u884c\u70ba\u4e0a\u7684\u8b8a\u5316\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u610f\u8b58\u81ea\u5df1\u5373\u5c07\u6703\u6709\u60c5\u7dd2\u4e0a\u7684\u6539\u8b8a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9810\u5148\u5c0b\u627e\u5408\u9069\u7684\u652f\u63f4\u7cfb\u7d71\uff0c\u9019\u6a23\u80fd\u8b93\u4f60\u5c08\u6ce8\u65bc\u7167\u9867\u81ea\u5df1\u3002\u89f8\u767c\u9ede\u548c\u9810\u8b66\u4fe1\u865f\u56e0\u4eba\u800c\u7570\uff0c\u56e0\u6b64\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u6642\u9593\u624d\u80fd\u627e\u51fa\u4f60\u7684\u500b\u4eba\u89f8\u767c\u56e0\u7d20\u3002\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u8a0e\u8ad6\u9810\u8b66\u4fe1\u865f\u4e5f\u662f\u6709\u6240\u5e6b\u52a9\u7684\uff0c\u9019\u6a23\u65b9\u4fbf\u4ed6\u5011\u70ba\u4f60\u63d0\u4f9b\u5e6b\u52a9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u76f8\u4fe1\u81ea\u5df1\u6c38\u9060\u662f\u5c0d\u7684\uff0c\u800c\u5176\u4ed6\u6240\u6709\u4eba\u7e3d\u662f\u932f\u7684\u3002\u6211\u5f88\u5929\u771f\u548c\u81ea\u4fe1\uff0c\u5728\u5de5\u4f5c\u6642\uff0c\u6211\u6703\u540c\u6642\u8655\u7406\u4e0d\u540c\u5de5\u4f5c\uff0c\u89ba\u5f97\u81ea\u5df1\u505a\u9019\u4e9b\u5de5\u4f5c\u662f\u5927\u6750\u5c0f\u7528\u3002\u6211\u4e5f\u958b\u59cb\u82b1\u5f88\u591a\u9322\uff0c\u5e7e\u4e4e\u82b1\u5149\u4e86\u5de5\u8cc7\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u5236\u5b9a\u81ea\u6211\u7ba1\u7406\u8a08\u5283<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u72c0\u6cc1\u826f\u597d\u6642\uff0c\u8acb\u70ba\u81ea\u5df1\u8f15\u5ea6\u72c2\u8e81\u6216\u72c2\u8e81\u6642\u61c9\u505a\u7684\u4e8b\u60c5\u5236\u5b9a\u8a08\u5283\uff0c\u4ee5\u63a7\u5236\u75c7\u72c0\u4e26\u9632\u6b62\u60c5\u6cc1\u60e1\u5316\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u9700\u8981\u5617\u8a66\u7528\u4e0d\u540c\u65b9\u6cd5\u4f86\u627e\u51fa\u6700\u5408\u9069\u4f60\u7684\u65b9\u6cd5\u3002\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5373\u4f7f\u4e0d\u611f\u5230\u75b2\u52de\u4e5f\u8981\u4e0a\u5e8a\u7761\u89ba<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u76e1\u91cf\u907f\u514d\u98f2\u9152\u548c\u651d\u53d6\u5496\u5561\u56e0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u523a\u6fc0\u6027\u6d3b\u52d5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u5608\u96dc\u3001\u660e\u4eae\u6216\u7e41\u5fd9\u7684\u74b0\u5883\uff0c\u5230\u5be7\u975c\u7684\u5730\u65b9<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u505a\u80fd\u8b93\u4f60\u611f\u5230\u51b7\u975c\u6216\u8212\u7de9\u7684\u6d3b\u52d5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u505a\u653e\u9b06\u6216\u6df1\u547c\u5438\u904b\u52d5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u5927\u984d\u4ea4\u6613\uff1a\u53ef\u4ee5\u9080\u8acb\u4f60\u4fe1\u4efb\u7684\u4eba\u5728\u4f60\u51fa\u73fe\u8f15\u5ea6\u72c2\u8e81\u6216\u72c2\u8e81\u75c7\u72c0\u6642\uff0c\u5e6b\u52a9\u4f60\u7ba1\u7406\u8ca1\u52d9<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63a8\u9072\u505a\u51fa\u91cd\u5927\u4eba\u751f\u6c7a\u5b9a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u53ef\u80fd\u53c3\u8207\u5371\u96aa\u884c\u70ba\u7684\u60c5\u6cc1\uff0c\u4f8b\u5982\u4e0d\u8ca0\u8cac\u4efb\u7684\u99d5\u99db\u6216\u5438\u6bd2<\/span><\/li>\n<\/ul>\n<p>\u4f60\u9084\u53ef\u4ee5\u8003\u616e\u7d66\u4e88\u4fe1\u4efb\u7684\u4eba\u6301\u4e45\u6388\u6b0a\u66f8\uff0c\u4ee5\u4fbf\u5728\u4f60\u611f\u5230\u4e0d\u9069\u6642\u6709\u4eba\u53ef\u4ee5\u5e6b\u5fd9\u7ba1\u7406\u8ca1\u52d9\u3002<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u8981\u5c0f\u5fc3\u81ea\u5df1\u6709\u591a\u5c11\u793e\u4ea4\u95dc\u4fc2\uff0c\u592a\u591a\u7684\u8a71\u6703\u8b93\u6211\u5f97\u610f\u5fd8\u5f62\uff0c\u6211\u958b\u59cb\u8981\u5c0d\u8981\u6c42\u8aaa\u300c\u4e0d\u300d\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u63a1\u53d6\u5be6\u969b\u6b65\u9a5f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5805\u6301\u5e38\u898f\u6d3b\u52d5\u3002\u4e00\u822c\u800c\u8a00\uff0c\u898f\u5f8b\u751f\u6d3b\u6709\u52a9\u4f60\u5728\u60c5\u7dd2\u9ad8\u6f32\u6642\u4fdd\u6301\u93ae\u5b9a\u3002\u4f60\u7684\u5e38\u898f\u6d3b\u52d5\u53ef\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u65e5\u5e38\u6d3b\u52d5\uff0c\u4f8b\u5982\u5403\u98ef\u548c\u7761\u89ba\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u81ea\u6211\u653e\u9b06\u6216\u975c\u89c0\u7684\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u55dc\u597d\u548c\u793e\u4ea4\u8a08\u5283\u7684\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6bcf\u5929\u5b9a\u6642\u670d\u85e5\uff1a\u9019\u4ea6\u6709\u52a9\u4f60\u63a7\u5236\u526f\u4f5c\u7528\u4e26\u78ba\u4fdd\u85e5\u7269\u91cf\u4e00\u81f4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8655\u7406\u58d3\u529b\u3002\u58d3\u529b\u6703\u5f15\u767c\u8f15\u5ea6\u72c2\u8e81\u6216\u72c2\u8e81\u3002\u4f60\u53ef\u4ee5\u63a1\u53d6\u8a31\u591a\u63aa\u65bd\u4f86\u78ba\u4fdd\u81ea\u5df1\u4e0d\u6703\u5728\u58d3\u529b\u4e0b\u611f\u5230\u64d4\u6182\u6216\u80fd\u5920\u7167\u9867\u81ea\u5df1\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u898b\u6211\u5011\u7684\u58d3\u529b\u7ba1\u7406\u9801\u9762\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7ba1\u7406\u4f60\u7684\u8ca1\u52d9\u72c0\u6cc1\u3002\u4f60\u53ef\u4ee5\u806f\u7e6b<\/span><a href=\"https:\/\/www.ifec.org.hk\/web\/en\/index.page\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6295\u8cc7\u8005\u53ca\u7406\u8ca1\u6559\u80b2\u59d4\u54e1\u6703\uff08IFEC\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7db2\u9801\u7372\u53d6\u514d\u8cbb\u4e14\u4e0d\u504f\u4e0d\u501a\u7684\u8ca1\u52d9\u5efa\u8b70\u3002\u53e6\u8acb\u53c3\u95b1\u6211\u5011\u8ca1\u653f\u548c\u7cbe\u795e\u5065\u5eb7\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u6709\u95dc\u8ca1\u52d9\u64d4\u6182\u548c\u7cbe\u795e\u5065\u5eb7\u4e4b\u9593\u95dc\u4fc2\u7684\u8cc7\u6599\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u63d0\u524d\u70ba\u5371\u6a5f\u505a\u597d\u8a08\u5283\u3002\u7576\u4f60\u8655\u65bc\u5371\u6a5f\u4e4b\u4e2d\u6642\uff0c\u53ef\u80fd\u96e3\u4ee5\u8b93\u4ed6\u4eba\u5f97\u77e5\u5c0d\u4f60\u6700\u6709\u6548\u7684\u5e6b\u52a9\uff0c\u56e0\u6b64\u5728\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\u6642\u5236\u5b9a\u5371\u6a5f\u8a08\u5283\u53ef\u80fd\u5f88\u6709\u7528\u3002\u8a72\u8a08\u5283\u5217\u51fa\u4e86\u4f60\u8eab\u9ad4\u4e0d\u9069\u6642\u5e0c\u671b\u5982\u4f55\u8655\u7406\u4ee5\u53ca\u60f3\u88ab\u5982\u4f55\u5c0d\u5f85\u6216\u6cbb\u7642<\/span><i><span style=\"font-weight: 400;\">\u3002<\/span><\/i><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u5728\u624b\u6a5f\u88e1\u8a2d\u7f6e\u4e86\u9b27\u9418\uff0c\u56e0\u6b64\u6211\u6bcf\u5929\u90fd\u5728\u540c\u4e00\u6642\u9593\u670d\u85e5\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u7167\u9867\u8eab\u9ad4<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u8981\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u5c0d\u65bc\u8a31\u591a\u60a3\u6709\u8f15\u5ea6\u72c2\u8e81\u6216\u72c2\u8e81\u7684\u4eba\u800c\u8a00\uff0c\u7761\u7720\u969c\u7919\u65e2\u53ef\u4ee5\u662f\u5f15\u767c\u75c7\u72c0\u7684\u56e0\u7d20\uff0c\u4e5f\u53ef\u4ee5\u662f\u767c\u4f5c\u7684\u75c7\u72c0\u3002\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\u6216\u7e2e\u77ed\u767c\u4f5c\u6642\u9593\u3002\u8acb\u53c3\u95b1\u6211\u5011\u61c9\u5c0d\u7761\u7720\u554f\u984c\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u6709\u95dc\u8cc7\u8a0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3002\u5747\u8861\u98f2\u98df\u548c\u71df\u990a\u98f2\u98df\u6709\u52a9\u4f60\u611f\u89ba\u826f\u597d\uff0c\u601d\u8def\u6e05\u6670\u4e26\u5e73\u975c\u5fc3\u60c5\u3002\u8acb\u53c3\u898b\u6211\u5011\u95dc\u65bc\u98df\u7269\u8207\u60c5\u7dd2\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u66f4\u591a\u6709\u95dc\u8cc7\u8a0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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