{"id":6791,"date":"2021-07-21T04:25:39","date_gmt":"2021-07-20T20:25:39","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/1551-2\/%e7%94%9a%e9%ba%bc%e6%98%af%e3%80%8c%e5%ad%a4%e7%8d%a8%e6%84%9f%e3%80%8d%ef%bc%9f\/"},"modified":"2025-03-16T02:48:36","modified_gmt":"2025-03-15T18:48:36","slug":"%e7%94%9a%e9%ba%bc%e6%98%af%e3%80%8c%e5%ad%a4%e7%8d%a8%e6%84%9f%e3%80%8d%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/1551-2\/%e7%94%9a%e9%ba%bc%e6%98%af%e3%80%8c%e5%ad%a4%e7%8d%a8%e6%84%9f%e3%80%8d%ef%bc%9f\/","title":{"rendered":"\u95dc\u65bc\u5b64\u7368\u611f"},"content":{"rendered":"<h2><strong>\u95dc\u65bc\u5b64\u7368\u611f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u4e0d\u6642\u6703\u611f\u5230\u5b64\u7368\u3002\u5b64\u7368\u611f\u662f\u500b\u4eba\u7684\uff0c\u56e0\u6b64\u6bcf\u500b\u4eba\u7684\u5b64\u7368\u611f\u89ba\u90fd\u6703\u6709\u6240\u4e0d\u540c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0d\u5b64\u7368\u611f\u7684\u4e00\u7a2e\u5e38\u898b\u63cf\u8ff0\uff0c\u662f\u6211\u5011\u91cd\u8996\u7684\u793e\u4ea4\u4e92\u52d5\u548c\u4eba\u969b\u95dc\u4fc2\u7684\u9700\u6c42\u6c92\u6709\u5f97\u5230\u6eff\u8db3\u6642\u7522\u751f\u7684\u611f\u53d7\u3002\u4f46\u662f\u5b64\u7368\u611f\u4e26\u4e0d\u4e00\u5b9a\u7b49\u540c\u5b64\u8eab\u4e00\u4eba\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u6703\u9078\u64c7\u4e00\u500b\u4eba\u904e\u8457\u5e78\u798f\u7684\u751f\u6d3b\uff0c\u800c\u7121\u9808\u8207\u5176\u4ed6\u4eba\u6709\u592a\u591a\u63a5\u89f8\uff0c\u800c\u6709\u4e9b\u4eba\u5247\u53ef\u80fd\u6703\u89ba\u5f97\u9019\u662f\u4e00\u7a2e\u5b64\u7368\u7684\u7d93\u6b77\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6216\u8005\uff0c\u4f60\u53ef\u80fd\u6709\u5f88\u591a\u793e\u4ea4\u95dc\u4fc2\u3001\u8655\u65bc\u6200\u611b\u95dc\u4fc2\u4e2d\u6216\u662f\u5bb6\u5ead\u7684\u4e00\u54e1\uff0c\u4f46\u4ecd\u7136\u611f\u5230\u5b64\u7368 \u2013 \u5c24\u5176\u662f\u7576\u4f60\u89ba\u5f97\u8eab\u908a\u7684\u4eba\u4e0d\u7406\u89e3\u6216\u95dc\u5fc3\u4f60\uff08\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u5b64\u7368\u611f\u7684\u6210\u56e0<\/span><span style=\"font-weight: 400;\">\u7684\u8cc7\u8a0a\uff09\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u4e86\u89e3\u5230\u7684\u4e00\u4ef6\u4e8b\u662f\uff0c\u7368\u81ea\u4e00\u4eba\u548c\u611f\u5230\u5b64\u7368\u4e4b\u9593\u7684\u5340\u5225 &#8211; \u4ee5\u53ca\u7406\u89e3\u5728\u64e0\u64c1\u7684\u4eba\u7fa4\u4e2d\u4ecd\u611f\u5230\u5b64\u7368\uff0c\u7368\u81ea\u4e00\u4eba\u6642\u537b\u5f88\u5b89\u975c\u4e14\u5f88\u6eff\u8db3\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u5b64\u7368\u662f\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u55ce\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u611f\u5230\u5b64\u7368\u672c\u8eab\u4e26\u4e0d\u662f\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u4f46\u662f\u5169\u8005\u4e4b\u9593\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002\u60a3\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u6703\u589e\u52a0\u4f60\u611f\u5230\u5b64\u7368\u7684\u6a5f\u6703\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u67d0\u4e9b\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u542b\u7fa9\u6709\u8aa4\u89e3\uff0c\u56e0\u6b64\u4f60\u5f88\u96e3\u8207\u4ed6\u5011\u8ac7\u8ad6\u4f60\u7684\u554f\u984c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6216\u8005\uff0c\u4f60\u53ef\u80fd\u6703\u60a3\u4e0a<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e4%ba%86%e8%a7%a3%e6%81%90%e6%87%bc%e7%97%87\/%e7%94%9a%e9%ba%bc%e6%98%af%e6%81%90%e6%87%bc%e7%97%87%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u793e\u4ea4\u6050\u61fc\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\uff08<\/span><span style=\"font-weight: 400;\">\u4e5f\u7a31\u70ba\u793e\u4ea4\u7126\u616e\u75c7\uff09\uff0c\u4e26\u767c\u73fe\u5f88\u96e3\u53c3\u8207\u8981\u8207\u4ed6\u4eba\u63a5\u89f8\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u9019\u6216\u6703\u5c0e\u81f4\u4f60\u7f3a\u4e4f\u6709\u610f\u7fa9\u7684\u793e\u4ea4\u4e26\u5f15\u8d77\u5b64\u7368\u611f\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u5e0c\u671b\u80fd\u5920\u8207\u4eba\u4e92\u52d5\u4e26\u5efa\u7acb\u65b0\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u4f46\u6211\u7684\u7126\u616e\u611f\u5c31\u50cf\u662f\u6211\u7121\u6cd5\u7a81\u7834\u7684\u96b1\u5f62\u969c\u7919\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u611f\u5230\u5b64\u7368\u4e5f\u6703\u5c0d\u4f60\u7684<\/span><span style=\"font-weight: 400;\">\u7cbe\u795e<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u7279\u5225\u662f\u5982\u679c\u9019\u4e9b\u60c5\u7dd2\u6301\u7e8c\u4e86\u5f88\u9577\u6642\u9593\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5b64\u7368\u611f\u6703\u589e\u52a0\u67d0\u4e9b\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\uff0c<\/span><span style=\"font-weight: 400;\">\u5305\u62ec<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%8a%91%e9%ac%b1%e7%97%87\/%e6%8a%91%e9%ac%b1%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u7126\u616e\u75c7<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b0%8a\/%e4%bd%95%e8%ac%82%e8%87%aa%e5%b0%8a\/\"><span style=\"font-weight: 400;\">\u81ea\u5c0a\u5fc3\u4f4e\u4e0b<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e9%97%9c%e6%96%bc%e7%9d%a1%e7%9c%a0%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/\"><span style=\"font-weight: 400;\">\u7761\u7720\u554f\u984c<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e7%94%9a%e9%ba%bc%e6%98%af%e5%a3%93%e5%8a%9b%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u58d3<\/span><span style=\"font-weight: 400;\">\u529b<\/span><\/a><span style=\"font-weight: 400;\">\u589e\u52a0\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u7684\u7126\u616e\u75c7\u548c\u6291\u9b31\u75c7\u4f7f\u6211\u8207\u4eba\u9694\u96e2\uff0c\u4f7f\u6211\u7121\u6cd5\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u9019\u8b93\u6211\u5728\u793e\u4ea4\u4e0a\u8207\u4eba\u9694\u7d55\u3002\u300d<\/span><\/p><\/blockquote>\n<h4><strong>\u4ec0\u9ebc\u5c0e\u81f4\u5b64\u7368\u611f\uff1f<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u5b64\u7368\u611f\u6709\u8a31\u591a\u4e0d\u540c\u7684\u6210\u56e0\uff0c\u5f80\u5f80\u56e0\u4eba\u800c\u7570\u3002\u6211\u5011\u4e26\u4e0d\u4e00\u5b9a\u4e86\u89e3\u67d0\u7d93\u6b77\u70ba\u4f55\u8b93\u6211\u5011\u611f\u5230\u5b64\u7368\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0d\u65bc\u67d0\u4e9b\u4eba\u800c\u8a00\uff0c\u67d0\u4e9b\u5728\u751f\u6d3b\u4e2d\u51fa\u73fe\u7684\u4e8b\u4ef6\u53ef\u80fd\u6703\u4ee4\u4ed6\u5011\u611f\u5230\u5b64\u7368\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u55aa\u89aa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5931\u6200<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9000\u4f11\uff0c\u4e26\u5931\u53bb\u4f60\u5728\u5de5\u4f5c\u4e2d\u7684\u4eba\u969b\u95dc\u4fc2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8f49\u5de5\uff0c\u4e26\u611f\u5230\u8207\u540c\u4e8b\u9694\u7d55<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u525b\u9032<\/span><span style=\"font-weight: 400;\">\u5927\u5b78<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u642c\u5230\u6c92\u6709\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u793e\u5340\u7db2\u7d61\u7684\u65b0\u5730\u5340\u6216\u570b\u5bb6\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u6703\u767c\u89ba\u4ed6\u5011\u5728\u4e00\u5e74\u88e1\u7684\u67d0\u4e9b\u6642\u5019\u624d\u6703\u611f\u5230\u5b64\u7368\uff0c\u4f8b\u5982\u8056\u8a95\u7bc0\u524d\u5f8c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u751f\u6d3b\u5728\u7279\u5b9a\u74b0\u5883\u4e2d\u6216\u5c6c\u65bc\u7279\u5b9a\u7fa4\u9ad4\u7684\u4eba\u66f4\u5bb9\u6613\u611f\u5230\u5b64\u7368\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6c92\u6709\u670b\u53cb\u6216\u5bb6\u4eba<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8207\u4f60\u7684\u5bb6\u4eba\u95dc\u4fc2\u758f\u96e2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u662f\u55ae\u89aa\u7236\u6bcd\u6216<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%85%a7%e9%a1%a7%e8%80%85\/%e7%85%a7%e9%a1%a7%e8%80%85%e6%98%af%e7%94%9a%e9%ba%bc\/\"><span style=\"font-weight: 400;\">\u7167\u9867\u8005<\/span><\/a><span style=\"font-weight: 400;\">\u2013\u4f60\u53ef\u80fd\u6703\u5f88\u96e3\u7dad\u6301\u793e\u4ea4\u751f\u6d3b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c6c\u65bc\u5c11\u6578\u7fa4\u9ad4\uff0c\u800c\u5c45\u4f4f\u5730\u5340\u5167\u6c92\u6709\u8ddf\u4f60\u80cc\u666f\u985e\u4f3c\u7684\u4eba<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7531\u65bc\u884c\u52d5\u4e0d\u4fbf\u6216\u7d93\u6fdf\u56f0\u96e3\u800c\u88ab\u6392\u9664\u5728\u793e\u4ea4\u6d3b\u52d5\u4e4b\u5916<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7531\u65bc\u6b98\u75be\u6216\u9577\u671f\u5065\u5eb7\u554f\u984c\uff08\u5305\u62ec\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff09\u800c\u906d\u53d7\u6b67\u8996\u548c\u6c61\u540d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7531\u65bc\u6027\u5225\u3001\u7a2e\u65cf\u6216<\/span><span style=\"font-weight: 400;\">\u6027\u53d6\u5411<\/span><span style=\"font-weight: 400;\">\u800c\u906d\u53d7\u6b67\u8996\u548c\u6c61\u540d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7d93\u6b77\u904e<\/span><span style=\"font-weight: 400;\">\u6027\u8650\u5f85\u6216\u8eab\u9ad4\u8650\u5f85 <\/span><span style=\"font-weight: 400;\">\u2013 \u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u8f03\u96e3\u8207\u4ed6\u4eba\u5efa\u7acb\u89aa\u5bc6\u95dc\u4fc2<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7576\u6211\u60a3\u6709\u53ad\u98df\u75c7\u6642\uff0c\u5b83\u5f71\u97ff\u4e86\u6211\u751f\u6d3b\u7684\u4e0d\u540c\u7bc4\u7587\uff0c\u611f\u89ba\u4e00\u5207\u90fd\u5f88\u6d88\u8017\u3002\u5b83\u5011\u7684\u5171\u901a\u9ede\u90fd\u662f\u5b64\u7368\uff0c\u9019\u662f\u6211\u9577\u4e45\u4ee5\u4f86\u7684\u611f\u53d7\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u6703\u611f\u53d7\u5230\u4f86\u81ea\u5167\u5fc3\u6df1\u8655\u7684\u5b64\u7368\u611f\uff0c\u800c\u4e14\u9019\u7a2e\u611f\u89ba\u4e0d\u6703\u6d88\u5931\uff0c\u7121\u8ad6\u4ed6\u5011\u7684\u793e\u4ea4\u72c0\u6cc1\u5982\u4f55\u6216\u6709\u591a\u5c11\u670b\u53cb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/1551-2\/%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%e5%ad%a4%e7%8d%a8%e6%84%9f\/\">\u8655\u7406\u5b64\u7368\u611f<\/a>\u7684\u63d0\u793a<\/span><span style=\"font-weight: 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