\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u901a\u5e38\u662f\u77ed\u671f\u7684\uff0c\u6240\u4ee5\u4f60\u4e0d\u61c9\u8a72\u9700\u8981\u9577\u671f\u3001\u6301\u7e8c\u5730\u63a5\u53d7\u9019\u6cbb\u7642\u3002\u4f8b\u5982\uff0c\u4e00\u500b\u7642\u7a0b\u53ef\u80fd\u662f\u9023\u7e8c\u5341\u4e8c\u500b\u661f\u671f\u88e1\u9762\u5728\u6bcf\u4e00\u500b\u661f\u671f\u6709\u4e00\u5c0f\u6642\u7684\u9762\u8ac7\u3002\u9019\u4e9b\u9762\u8ac7\u7684\u5f62\u5f0f\u53ef\u4ee5\u662f\uff1a<\/p>\n
\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u7531\u4e00\u540d\u53d7\u904e\u8a13\u7df4\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u9032\u884c\u3002\u5982\u679c\u4f60\u66fe\u5b8c\u6210\u4e00\u500b\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u91cd\u6eab\u7642\u7a0b\u3002\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u61c9\u8a72\u6703\u77e5\u9053\u66f4\u591a\u6709\u95dc\u4f60\u6240\u5c6c\u5730\u5340\u7684\u7642\u7a0b\u9078\u64c7\u3002<\/p>\n
\u8fd1\u5e74\uff0c\u6709\u5c08\u696d\u4eba\u58eb\u8a2d\u8a08\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u96fb\u8166\u7a0b\u5f0f\uff0c\u4e26\u6709\u4e0d\u5c11\u79d1\u5b78\u7814\u7a76\u8b49\u660e\u4ed6\u7684\u6709\u6548\u6027\u3002\u53e6\u5916\uff0c\u4e00\u4e9b\u7db2\u4e0a\u548c\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f\u80fd\u5e6b\u52a9\u6291\u9b31\u3001\u7126\u616e\u75c7\u3001\u57f7\u8457\u5f37\u8feb\u75c7\u548c\u5176\u4ed6\u7cbe\u795e\u75c5\u75c7\u72c0\u3002\u4ee5\u4e0b\u662f\u6cbb\u7642\u7684\u6d41\u7a0b\uff1a<\/p>\n
\u4e00\u500b\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u6703\u8ac7\u4e00\u822c\u53ef\u4ee5\u5305\u62ec\u4ee5\u4e0b\u7684\u90e8\u5206\uff1a<\/p>\n
\u300c\u6211\u5728\u904e\u7a0b\u4e2d\u66f4\u52a0\u8a8d\u8b58\u6211\u81ea\u5df1\uff0c\u4e26\u5b78\u6703\u7d44\u7e54\u548c\u8655\u7406\u6211\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u6162\u6162\u653e\u4e0b\u963b\u6b62\u6211\u7e7c\u7e8c\u524d\u9032\u7684\u6bdb\u75c5\u3001\u8ca0\u9762\u884c\u52d5\u8207\u884c\u70ba\u3002\u300d<\/p><\/blockquote>\n
\u6211\u53ef\u4ee5\u5b78\u5230\u751a\u9ebc\uff1f<\/h3>\n
\u4f60\u6703\u900f\u904e\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5b78\u6703\u61c9\u5c0d\u4e0d\u540c\u554f\u984c\u7684\u6280\u5de7\uff0c\u6709\u6548\u7684\u9762\u5c0d\u4e0d\u540c\u7684\u60c5\u6cc1\u3001\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u884c\u70ba\u3002\u3001<\/p>\n
\u611f\u5230\u7126\u616e\uff1a\u4f60\u53ef\u80fd\u6703\u610f\u8b58\u5230\u9003\u907f\u53ea\u6703\u589e\u52a0\u4f60\u7684\u6050\u61fc\u3002\u4ee5\u4e00\u7a2e\u5faa\u5e8f\u6f38\u9032\u53ca\u5728\u4f60\u80fd\u529b\u7bc4\u570d\u5167\u7684\u65b9\u5f0f\u53bb\u6b63\u8996\u6050\u61fc\uff0c\u53ef\u4ee5\u7d66\u4e88\u4f60\u4fe1\u5fc3\u53bb\u514b\u670d\u6050\u61fc\u3002<\/p>\n
\u611f\u5230\u6291\u9b31\uff1a\u4f60\u7684\u6cbb\u7642\u5e2b\u53ef\u80fd\u9f13\u52f5\u4f60\u8a18\u9304\u4f60\u7684\u60f3\u6cd5\u4e26\u4e14\u63a2\u7a76\u4f60\u5982\u4f55\u80fd\u4ee5\u4e0d\u540c\u7684\u614b\u5ea6\u770b\u5f85\u5b83\u5011\u3002\u9019\u53ef\u4ee5\u907f\u514d\u4f60\u58ae\u9032\u8ca0\u9762\u60c5\u7dd2\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n
\u7761\u7720\u554f\u984c\uff1a\u4f60\u53ef\u80fd\u5b78\u6703\u8b58\u5225\u90a3\u4e9b\u4f7f\u4f60\u96e3\u4ee5\u5165\u7761\u7684\u60f3\u6cd5\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u8de8\u8d8a\u5b83\u5011\u3002<\/p>\n
\u8207\u5176\u4ed6\u4eba\u6709\u95dc\u7684\u9577\u671f\u554f\u984c\uff1a\u4f60\u53ef\u80fd\u5b78\u6703\u91cd\u65b0\u601d\u8003\u4f60\u5c0d\u5225\u4eba\u52d5\u6a5f\u7684\u5047\u8a2d\uff0c\u800c\u975e\u5f80\u5f80\u7528\u6700\u5dee\u7684\u5047\u8a2d\u4f86\u770b\u5f85\u4e8b\u60c5\u3002<\/p>\n
\u300c\u9762\u5c0d\u4e00\u5217\u4f60\u505a\u4e0d\u5230\u7684\u4e8b\u60c5\u662f\u5f88\u53ef\u6015\u7684\uff0c\u4f46\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5e6b\u6211\u628a\u6211\u7684\u76ee\u6a19\u5206\u6210\u4e0d\u540c\u7684\u90e8\u5206\uff0c\u4f7f\u6211\u80fd\u5920\u61c9\u4ed8\u3002\u300d<\/p><\/blockquote>\n
\u4f60\u548c\u6cbb\u7642\u5e2b\u7684\u95dc\u4fc2<\/h3>\n
\u55ae\u5c0d\u55ae\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u53ef\u80fd\u70ba\u4f60\u5e36\u4f86\u4e00\u4efd\u4f60\u5f9e\u672a\u5efa\u7acb\u904e\u7684\u95dc\u4fc2\u3002\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u70ba\u4f60\u548c\u4f60\u7684\u6cbb\u7642\u5e2b\u5efa\u7acb\u4e00\u4efd\u5e73\u7b49\u3001\u4e0d\u5b58\u5728\u6279\u5224\u7684\u95dc\u4fc2\u3002\u4f60\u7684\u6cbb\u7642\u5e2b\u61c9\u8a72\u5c0b\u6c42\u4f60\u5c0d\u904e\u5f80\u7d93\u9a57\u7684\u770b\u6cd5\u548c\u53cd\u61c9\uff0c\u5f9e\u800c\u8ddf\u64da\u4f60\u7684\u9032\u5ea6\u8a2d\u8a08\u4f60\u7684\u7642\u7a0b\u3002\u9019\u6a23\u7684\u5408\u4f5c\u95dc\u4fc2\u4ee3\u8868\u4f60\u53ef\u4ee5\u7a4d\u6975\u6295\u5165\u6cbb\u7642\u3002<\/p>\n
\u5b83\u4ea6\u53ef\u4ee5\u4f7f\u4f60\u66f4\u5bb9\u6613\u6253\u958b\u5fc3\u6249\uff0c\u8aaa\u51fa\u4f60\u96e3\u4ee5\u555f\u9f52\u6216\u5f88\u500b\u4eba\u7684\u4e8b\u60c5\u3002<\/p>\n
\u300c\u5225\u4eba\u9f13\u52f5\u6211\u518d\u6b21\u5617\u8a66\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff0c\u4e26\u5c0b\u627e\u53e6\u5916\u4e00\u4f4d\u6cbb\u7642\u5e2b\uff1b\u6211\u624d\u525b\u8207\u4ed6\u9032\u884c\u4e86\u7b2c\u4e09\u6b21\u6703\u8ac7\u3002\u6211\u5f88\u559c\u6b61\u9019\u4f4d\u6cbb\u7642\u5e2b\uff0c\u800c\u6211\u7684\u60c5\u6cc1\u4e5f\u5f97\u5230\u986f\u8457\u7684\u6539\u5584 \u3002\u300d<\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6461,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"CBT Sessions"},"categories":[],"tags":[101],"class_list":["post-6777","mental-health","type-mental-health","status-publish","hentry","tag-101"],"acf":[],"yoast_head":"\n
\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f \u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u600e\u6a23\u9032\u884c\u7684\uff1f \u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u901a\u5e38\u662f\u77ed\u671f\u7684\uff0c\u6240\u4ee5\u4f60\u4e0d\u61c9\u8a72\u9700\u8981\u9577\u671f\u3001\u6301\u7e8c\u5730\u63a5\u53d7\u9019\u6cbb\u7642\u3002\u4f8b\u5982\uff0c\u4e00\u500b\u7642\u7a0b\u53ef\u80fd\u662f\u9023\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/\",\"name\":\"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2019-08-13T19:52:38+00:00\",\"dateModified\":\"2025-03-15T18:48:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/cbt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f - MIND HK","og_description":"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f \u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u600e\u6a23\u9032\u884c\u7684\uff1f \u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u901a\u5e38\u662f\u77ed\u671f\u7684\uff0c\u6240\u4ee5\u4f60\u4e0d\u61c9\u8a72\u9700\u8981\u9577\u671f\u3001\u6301\u7e8c\u5730\u63a5\u53d7\u9019\u6cbb\u7642\u3002\u4f8b\u5982\uff0c\u4e00\u500b\u7642\u7a0b\u53ef\u80fd\u662f\u9023","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:48:27+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/","name":"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2019-08-13T19:52:38+00:00","dateModified":"2025-03-15T18:48:27+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e6%87%89%e8%a9%b2%e5%9c%a8%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e4%b8%ad%e6%9c%9f%e6%9c%9b%e7%94%9a%e9%ba%bc%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/cbt\/"},{"@type":"ListItem","position":3,"name":"\u6211\u61c9\u8a72\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u671f\u671b\u751a\u9ebc\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6461"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=6777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=6777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=6777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}