{"id":6746,"date":"2023-03-30T02:15:46","date_gmt":"2023-03-29T18:15:46","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%aa%8d%e8%ad%98%e5%a6%84%e6%83%b3%e7%97%87\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-16T02:48:16","modified_gmt":"2025-03-15T18:48:16","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e5%a6%84%e6%83%b3%e7%97%87\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f"},"content":{"rendered":"<h2>\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6b63\u5728\u7d93\u6b77\u5984\u60f3\u6027\u7684\u60f3\u6cd5(\u6216\u8a8d\u70ba\u81ea\u5df1\u53ef\u80fd\u6709)\uff0c\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u63aa\u65bd\u4f86\u61c9\u5c0d\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u55ae\u7368\u4f7f\u7528\u6216\u540c\u6642\u914d\u5408\u6cbb\u7642\u3002<\/span><\/p>\n<h3><b>\u5beb\u65e5\u8a18<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4fdd\u7559\u65e5\u8a18\u8a18\u9304\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\uff0c\u4f8b\u5982\u8a18\u9304\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u662f\u4ec0\u9ebc\u5984\u60f3\u6027\u60f3\u6cd5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f60\u5982\u4f55\u770b\u5f85\u9019\u4e9b\u60f3\u6cd5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u591a\u4e45\u6709\u4e00\u6b21\u9019\u4e9b\u60f3\u6cd5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f60\u7684\u7761\u7720<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5176\u4ed6\u751f\u6d3b\u4e8b\u4ef6<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5728\u7b46\u8a18\u672c\u4e0a\u5beb\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528MoodPanda\u4e4b\u985e\u7684\u61c9\u7528\u7a0b\u5f0f\u6216\u7dda\u4e0a\u5de5\u5177\u3002\u4ee5\u6578\u5b571\u201310\u8868\u9054\u4f60\u7684\u5805\u4fe1\u53ca\u75db\u82e6\u7a0b\u5ea6\uff0c\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u627e\u51fa\u5f15\u767c\u4f60\u5984\u60f3\u7684\u4e8b\u7269\uff0c\u4ee5\u53ca\u4f55\u6642\u6700\u6709\u53ef\u80fd\u7522\u751f\u5984\u60f3\u6027\u60f3\u6cd5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u610f\u8b58\u5230\u5984\u60f3\u6027\u60f3\u6cd5\uff0c\u4e26\u5e6b\u52a9\u4f60\u8cea\u7591\u5b83\u5011<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u601d\u8003\u904e\u53bb\u6709\u4ec0\u9ebc\u65b9\u6cd5\u662f\u6709\u6548\u7684<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e00\u65e6\u66f4\u4e86\u89e3\u5176\u6210\u56e0\uff0c\u5c31\u53ef\u4ee5\u5617\u8a66\u63a1\u53d6\u63aa\u65bd\u907f\u514d\u5b83\u5011\u3002<\/span><\/p>\n<h3><strong>\u8cea\u7591\u5984\u60f3\u6027\u60f3\u6cd5<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c0d\u81ea\u5df1\u7684\u53ef\u7591\u60f3\u6cd5\u63d0\u51fa\u8cea\u7591\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5224\u65b7\u9019\u4e9b\u60f3\u6cd5\u662f\u5984\u60f3\u6216\u5408\u7406\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f60\u53ef\u4ee5\u554f\u81ea\u5df1\u7684\u554f\u984c\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5176\u4ed6\u4eba\u6703\u8a8d\u70ba\u6211\u7684\u61f7\u7591\u662f\u771f\u5be6\u7684\u55ce\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6211\u6700\u597d\u7684\u670b\u53cb\u6703\u600e\u9ebc\u8aaa\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6211\u662f\u5426\u5411\u5176\u4ed6\u4eba\u50be\u8a34\u904e\u6211\u7684\u64d4\u5fc3\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6211\u662f\u5426\u53ef\u80fd\u8a87\u5927\u4e86\u8a72\u5a01\u8105\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u662f\u5426\u6709\u4efb\u4f55\u78ba\u947f\u7684\u8b49\u64da\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6211\u7684\u64d4\u5fc3\u662f\u5426\u57fa\u65bc\u53ef\u4ee5\u7528\u4e0d\u540c\u65b9\u5f0f\u770b\u5f85\u7684\u4e8b\u4ef6\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6211\u7684\u64d4\u5fc3\u662f\u57fa\u65bc\u6211\u7684\u611f\u53d7\u800c\u4e0d\u662f\u78ba\u947f\u7684\u8b49\u64da\u55ce\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6211\u6709\u53ef\u80fd\u88ab\u5b64\u7acb\u55ce\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u662f\u5426\u6709\u4efb\u4f55\u76f8\u53cd\u8b49\u64da\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u662f\u5426\u5373\u4f7f\u5176\u4ed6\u4eba\u8b93\u6211\u653e\u5fc3\u4e26\u8868\u793a\u8a72\u4e8b\u4ef6\u6c92\u6709\u7406\u7531\u767c\u751f\uff0c\u800c\u6211\u4ecd\u7136\u611f\u5230\u61f7\u7591\uff1f<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><b>\u5c0b\u627e\u8eab\u908a\u4eba\u7684\u652f\u6301<\/b><\/h3>\n<h4><strong>\u8207\u4f60\u4fe1\u4efb\u7684\u4eba\u50be\u8a34\u4f60\u7684\u60f3\u6cd5<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u8207\u53ef\u4fe1\u8cf4\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u8ac7\u8ad6\u4f60\u7684\u60f3\u6cd5\u53ef\u80fd\u6703\u6e1b\u8f15\u58d3\u529b\uff0c\u4e26\u5e6b\u52a9\u4f60\u5c0d\u5984\u60f3\u6027\u60f3\u6cd5\u63d0\u51fa\u8cea\u7591\u3002\u4f60\u53ef\u4ee5\u8207\u4ed6\u5011\u5171\u4eab\u6b64\u8cc7\u8a0a\uff0c\u5c24\u5176\u662f\u7d66\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u8cc7\u8a0a\u3002\u5982\u679c\u4f60\u6c92\u6709\u53ef\u4ee5\u4fe1\u4efb\u7684\u4eba\uff0c<\/span><a href=\"https:\/\/samaritans.org.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6492\u746a\u5229\u4e9e\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u548c\u9999\u6e2f<\/span><a href=\"https:\/\/www.sbhk.org.hk\/?lang=en\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u6bcf\u592924\u5c0f\u6642\u90fd\u6703\u70ba\u4f60\u63d0\u4f9b\u5e6b\u52a9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u767c\u73fe\u4e00\u65e6\u8207\u4ed6\u4eba\u5206\u4eab\u60f3\u6cd5\uff0c\u5c31\u8b8a\u5f97\u66f4\u52a0\u8f15\u9b06\uff0c\u80fd\u6e1b\u8f15\u58d3\u529b\u3002\u300d<\/span><\/p><\/blockquote>\n<h4><strong>\u7dad\u6301\u95dc\u4fc2<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u611f\u5230\u8207\u4ed6\u4eba\u6709\u806f\u7e6b\u662f\u4fdd\u6301\u826f\u597d\u72c0\u614b\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u5b83\u8b93\u4f60\u611f\u5230\u88ab\u73cd\u8996\uff0c\u4f7f\u4f60\u81ea\u4fe1\u4e26\u66f4\u6709\u80fd\u529b\u9762\u5c0d\u56f0\u96e3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u611f\u5230\u5b64\u7368\u6216\u88ab\u5b64\u7acb\u53ef\u80fd\u6703\u4f7f\u4f60\u7684\u75c7\u72c0\u60e1\u5316\uff0c\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u6c92\u6709\u8207\u4eba\u5efa\u7acb\u7262\u56fa\u7684\u95dc\u4fc2\uff0c\u6216\u8005\u60f3\u8207\u66f4\u591a\u4eba\u5efa\u7acb\u66f4\u7dca\u5bc6\u7684\u806f\u7e6b\uff0c\u9019\u53ef\u80fd\u6709\u52a9\u65bc\u767c\u6398\u652f\u63f4\u670d\u52d9\u548c\u540c\u4f34\u652f\u6301\u3002<\/span><\/p>\n<h3><b>\u5b78\u6703\u653e\u9b06<\/b><b>\u00a0<\/b><\/h3>\n<h4><strong>\u5617\u8a66\u975c\u89c0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u6709\u8b49\u64da\u8868\u660e\uff0c\u975c\u89c0\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u8f15\u5ea6\u5984\u60f3\u75c7\u3002\u6211\u5011\u6709\u95dc\u975c\u89c0\u7684\u9801\u9762\u63d0\u4f9b\u4e86\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><strong>\u8655\u7406\u58d3\u529b<\/strong>\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u6709\u95dc\u58d3\u529b\u7ba1\u7406\u7684\u9801\u9762\u63d0\u4f9b\u4e86\u8cc7\u8a0a\u548c\u5c0f\u8cbc\u58eb\uff0c\u53ef\u5e6b\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b\u5927\u7684\u60c5\u6cc1\u6216\u4e8b\u4ef6\u3002<\/span><\/p>\n<h4><strong>\u5617\u8a66\u4e00\u4e9b\u81ea\u6211\u653e\u9b06\u6280\u5de7<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u7576\u60a8\u611f\u5230\u58d3\u529b\u5927\uff0c\u7126\u616e\u6216\u5fd9\u788c\u6642\uff0c\u653e\u9b06\u53ef\u52a9\u60a8\u7167\u9867\u597d\u81ea\u5df1\u7684\u5065\u5eb7\u3002 \u6709\u95dc\u653e\u9b06\u7684<\/span><span style=\"font-weight: 400;\">\u8cbc\u58eb<\/span><span style=\"font-weight: 400;\">\u548c\u7df4\u7fd2\uff0c\u8acb\u53c3<\/span><span style=\"font-weight: 400;\">\u95b1<\/span><span style=\"font-weight: 400;\">\u6211\u5011\u7684<\/span><span style=\"font-weight: 400;\">\u81ea\u6211\u653e\u9b06<\/span><span style=\"font-weight: 400;\">\u9801\u9762\u3002<\/span><\/p>\n<h3><b>\u7167\u9867\u597d\u81ea\u5df1<\/b><\/h3>\n<h4><strong>\u5617\u8a66\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u53ef\u4ee5\u8b93\u4f60\u7cbe\u529b\u5145\u6c9b\uff0c\u4ee5\u61c9\u5c0d\u96e3\u53d7\u7684\u60c5\u7dd2\u548c\u7d93\u6b77\u3002\u8acb\u53c3\u95b1\u6211\u5011\u95dc\u65bc\u7761\u7720\u554f\u984c\u7684\u9801\u9762\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\uff0c\u5305\u62ec\u6539\u5584\u7761\u7720\u7684\u6280\u5de7\u3002<\/span><\/p>\n<h4><strong>\u6ce8\u610f\u98f2\u98df<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u898f\u5f8b\u98f2\u98df\u548c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u53ef\u4ee5\u6539\u8b8a\u4f60\u7684\u60c5\u7dd2\u548c\u7cbe\u529b\u6c34\u5e73\u3002\u6709\u95dc\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u53c3\u898b\u6211\u5011\u95dc\u65bc\u98df\u7269<\/span><span style=\"font-weight: 400;\">\u8207<\/span><span style=\"font-weight: 400;\">\u60c5\u7dd2\u7684\u9801\u9762\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5728\u98f2\u98df\u65b9\u9762\u6709\u56f0\u96e3\uff0c\u6211\u5011\u7684\u98f2\u98df\u554f\u984c\u9801\u9762\u4e0a\u7684\u8cc7\u8a0a\u548c\u8cbc\u58eb\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/span><\/p>\n<h4><strong>\u5617\u8a66\u4fdd\u6301\u6d3b\u8e8d<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u505a\u904b\u52d5\u5c0d\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\u3002\uff0c\u5373\u4f7f\u505a\u4e9b\u5c0f\u6d3b\u52d5\u4e5f\u53ef\u4ee5\u6709\u5f88\u5927\u7684\u6539\u8b8a\u3002\u6211\u5011\u5728<\/span><span style=\"font-weight: 400;\">\u9ad4\u80fd\u6d3b\u52d5<\/span><span style=\"font-weight: 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