{"id":6740,"date":"2023-03-30T02:20:39","date_gmt":"2023-03-29T18:20:39","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a4%99\/%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%e6%9c%89%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2025-03-16T02:48:14","modified_gmt":"2025-03-15T18:48:14","slug":"%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%e6%9c%89%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a4%99\/%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%e6%9c%89%e4%bb%80%e9%ba%bc%ef%bc%9f\/","title":{"rendered":"\u6cbb\u7642\u65b9\u6cd5\u6709\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<h2>\u6cbb\u7642\u65b9\u6cd5\u6709\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4eba\u683c\u969c\u7919\u60a3\u8005\u53ef\u9078\u64c7\u7684\u7642\u6cd5\uff1a<\/p>\n<ul>\n<li>\u8ac7\u8a71\u7642\u6cd5<\/li>\n<li>\u793e\u5340\u6cbb\u7642<\/li>\n<li>\u85e5\u7269<\/li>\n<\/ul>\n<p>\u6709\u95dc\u5982\u4f55\u7372\u5f97\u4eba\u683c\u969c\u7919\u6cbb\u7642\u4ee5\u53ca\u5982\u4f55\u5728\u6cbb\u7642\u4e2d\u63d0\u51fa\u610f\u898b\u7684\u8cc7\u8a0a\uff0c\u53ef\u53c3\u8003\u4ee5\u4e0b\u9801\u9762\uff1a<\/p>\n<ul>\n<li>\u7372\u5f97\u6cbb\u7642<\/li>\n<li>\u5728\u6cbb\u7642\u4e2d\u63d0\u51fa\u610f\u898b<\/li>\n<\/ul>\n<h3>\u60c5\u6cc1\u80fd\u6539\u5584\u55ce\uff1f<\/h3>\n<p>\u6709\u4e9b\u4eba\u8a8d\u5b9a\u6539\u8b8a\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u5c24\u5176\u662f\u6539\u8b8a\u81ea\u5df1\u7684\u500b\u6027\u3002\u4f46\u662f\u7814\u7a76\u8868\u660e\uff0c\u53ea\u8981\u6709\u8010\u6027\u53ca\u4f7f\u7528\u6b63\u78ba\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u60c5\u6cc1\u4fbf\u6709\u53ef\u80fd\u5f97\u5230\u6539\u5584\u3002<\/p>\n<blockquote><p>\u300c\u6211\u4e00\u76f4\u611f\u5230\u81ea\u5df1\u8207\u773e\u4e0d\u540c\u3001\u8207\u4e16\u9694\u7d55\uff0c\u975e\u5e38\u5b64\u7368\u3002\u8a3a\u65b7\u51fa\u6709BPD\u5f8c\uff0c\u6211\u624d\u958b\u59cb\u4e86\u89e3\u81ea\u5df1\u3002\u7d93\u904e\u5e6b\u52a9\u5f8c\u610f\u8b58\u5230\u81ea\u5df1\u53ef\u4ee5\u4f5c\u51fa\u6539\u8b8a\uff0c\u6211\u73fe\u5728\u7d42\u65bc\u770b\u5230\u81ea\u5df1\u751f\u547d\u7684\u50f9\u503c\u3002\u300d<\/p><\/blockquote>\n<p>\u8ac7\u8a71\u7642\u6cd5 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href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/dialectical-behaviour-therapy-dbt\/what-is-dbt\/\">\u8faf\u8b49\u884c\u70ba\u6cbb\u7642\uff08DBT\uff09<\/a>\uff1a\u4e00\u7a2e\u5c08\u70ba\u908a\u7de3\u578b\u4eba\u683c\u969c\u7919\uff08BPD\uff09\u958b\u767c\u7684\u7642\u6cd5\u3002\u7642\u6cd5\u5305\u62ec\u500b\u4eba\u548c\u5c0f\u7d44\u7642\u6cd5\uff0c\u5e6b\u52a9\u60a3\u8005\u5b78\u7fd2\u63a7\u5236\u60c5\u7dd2\u7684\u6280\u5de7\u3002\u8acb\u53c3\u8003\u8faf\u8b49\u884c\u70ba\u6cbb\u7642\u9801\u9762\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u4e00\u5c0d\u4e00\u6cbb\u7642\u904e\u7a0b\u5c0d\u6211\u4f86\u8aaa\u975e\u5e38\u6709\u6548,\uff0c\u6cbb\u7642\u5e2b\u5e6b\u52a9\u6211\u4e86\u89e3DBT\u6280\u80fd\uff0c\u4e26\u628a\u6280\u5de7\u61c9\u7528\u5230\u751f\u6d3b\u4e2d\u3002\u6211\u6700\u5927\u7684\u5f97\u8457\u662f\u5b78\u7fd2\u63a5\u53d7\u5931\u6557\uff0c\u9019\u4fbf\u662fDBT\u7684\u91cd\u8981\u6280\u5de7\u3002\u300d<\/p><\/blockquote>\n<ul>\n<li>\u5fc3\u667a\u5316\u70ba\u672c\u6cbb\u7642\uff08MBT\uff09\uff1a\u4e00\u7a2e\u9577\u671f\u7684\u8ac7\u8a71\u7642\u6cd5\uff0c\u65e8\u5728\u63d0\u9ad8\u60a3\u8005\u7406\u89e3\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u7cbe\u795e\u72c0\u614b\u7684\u80fd\u529b\uff0c\u540c\u6642\u6aa2\u8996\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u770b\u6cd5\uff0c\u4ee5\u4e86\u89e3\u770b\u6cd5\u662f\u5426\u6709\u7406\u64da\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u5fc3\u7406\u5316\u5176\u5be6\u5c31\u662f\u300e\u53cd\u601d\u81ea\u5df1\u7684\u601d\u8003\u6a21\u5f0f\u300f\uff0c\u5e6b\u52a9\u6211\u5011\u7406\u89e3\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u7cbe\u795e\u72c0\u614b\uff0c\u4ee5\u53ca\u9019\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u884c\u70ba\u3002\u6211\u4e00\u76f4\u89ba\u5f97\u5f88\u96e3\u660e\u767d\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u662f\u5f9e\u4f55\u800c\u4f86\u7684\uff0c\u900f\u904e\u9019\u500b\u7642\u6cd5\u8b93\u6211\u5c0d\u81ea\u5df1\u6709\u66f4\u6df1\u5165\u7684\u7406\u89e3\u3002\u300d<\/p><\/blockquote>\n<p>NICE\u5efa\u8b70\u7684\u5176\u4ed6\u8ac7\u8a71\u7642\u6cd5\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u2013\u4e86\u89e3\u60f3\u6cd5\u548c\u89c0\u5ff5\u5982\u4f55\u5f71\u97ff\u81ea\u5df1\u7684\u60c5\u611f\u548c\u884c\u70ba\u3002\u8acb\u53c3\u8003<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642<\/a>\u9801\u9762\u3002<\/li>\n<li>\u8a8d\u77e5\u5206\u6790\u6cbb\u7642\uff08CAT\uff09\u7d50\u5408 CBT \u7684\u5be6\u7528\u65b9\u6cd5\u53ca\u5efa\u7acb\u60a3\u8005\u8207\u6cbb\u7642\u5e2b\u4e4b\u9593\u7684\u4fe1\u4efb\u95dc\u4fc2\u3002\u7642\u6cd5\u53ef\u5e6b\u52a9\u60a3\u8005\u4e86\u89e3\u60c5\u6cc1\uff0c\u4e26\u627e\u5230\u66f4\u5065\u5eb7\u7684\u65b0\u65b9\u6cd5\u89e3\u6c7a\u554f\u984c\u3002<\/li>\n<li>\u5176\u4ed6\u8ac7\u8a71\u7642\u6cd5 \u2013 \u4f8b\u5982\u805a\u7126\u65bc\u57fa\u6a21\u7684\u8a8d\u77e5\u6cbb\u7642\uff08schema-focused cognitive therapy\uff09\u3001\u7cbe\u795e\u52d5\u529b\u6cbb\u7642\u6cd5\u3001\u4eba\u969b\u53d6\u5411\u6cbb\u7642\u6216\u85dd\u8853\u6cbb\u7642\u3002\u8acb\u53c3\u8003<a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/talking-therapy-and-counselling\/about-talking-therapies\/\">\u5fc3\u7406\u6cbb\u7642<\/a>\u548c\u85dd\u8853\u6cbb\u7642\u9801\u9762\u3002<\/li>\n<\/ul>\n<h3>\u793e\u5340\u6cbb\u7642<\/h3>\n<p>\u793e\u5340\u6cbb\u7642\u662f\u6307\u5728\u8f14\u5c0e\u54e1\u7684\u5e6b\u52a9\u4e0b\uff0c\u8b93\u751f\u6d3b\u5728\u540c\u4e00\u793e\u5340\u7684\u4eba\u4e92\u76f8\u652f\u6301\uff0c\u4ee5\u52a0\u901f\u5eb7\u5fa9\u3002\u9019\u7a2e\u7642\u6cd5\u4e00\u822c\u5728\u4f4f\u5b85\uff08\u901a\u5e38\u5728\u5927\u623f\u5b50\u88e1\uff09\u9032\u884c\u3002\u60a3\u8005\u53ef\u80fd\u6703\u5f85\u5728\u623f\u5b50\u88e1\u5e7e\u5929\u3001\u751a\u81f3\u6574\u500b\u661f\u671f\u3002\u6d3b\u52d5\u5305\u62ec\u4e0d\u540c\u985e\u578b\u7684\u500b\u4eba\u6216\u5718\u9ad4\u6cbb\u7642\u3001\u5bb6\u52d9\u548c\u793e\u4ea4\u6d3b\u52d5\u3002<\/p>\n<blockquote><p>\u300c\u6211\u63a5\u53d7\u4e86 18 \u500b\u6708\u7684\u793e\u5340\u6cbb\u7642\uff0c\u90a3\u6bb5\u65e5\u5b50\u70ba\u6211\u7684\u4eba\u751f\u5e36\u4f86\u4e86\u91cd\u5927\u7684\u8f49\u8b8a\u3002\u73fe\u5728\u6211\u7684\u60c5\u7dd2\u6e1b\u5c11\u4e86\u6ce2\u52d5\uff0c\u4e26\u4e14\u6c92\u6709\u4ee5\u5f80\u56b4\u91cd\u3002\u300d<\/p><\/blockquote>\n<h3>\u85e5\u7269<\/h3>\n<p>\u76ee\u524d\u96d6\u7136\u6c92\u6709\u5c08\u9580\u8a31\u53ef\u7528\u65bc\u6cbb\u7642\u4eba\u683c\u969c\u7919\u7684\u85e5\u7269\uff0c\u4f46\u662f\u7531\u65bc\u8a31\u591a\u4eba\u683c\u969c\u7919\u60a3\u8005\u4e5f\u6709\u88ab\u8a3a\u65b7\u51fa\u5176\u4ed6\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u4f8b\u5982<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%8a%91%e9%ac%b1%e7%97%87\/%e6%8a%91%e9%ac%b1%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u6291\u9b31\u75c7<\/a>\u3001<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u7126\u616e<\/a>\u6216<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf\/%e7%94%9a%e9%ba%bc%e6%98%af%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf%ef%bc%9f\/\">\u601d\u89ba\u5931\u8abf<\/a>\uff0c\u56e0\u6b64\u60a3\u8005\u53ef\u80fd\u6703\u7372\u5f97<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E6%8A%91%E9%AC%B1%E7%97%87\/%E7%8F%BE%E5%9C%A8%E6%9C%89%E4%BB%80%E9%BA%BC%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95%EF%BC%9F\/\">\u6297\u6291\u9b31\u85e5<\/a>\u3001\u6297\u7cbe\u795e\u75c5\u85e5\u6216<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E8%AA%8D%E8%AD%98%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E7%96%BE%E7%97%85\/%E5%A6%82%E4%BD%95%E6%B2%BB%E7%99%82%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E7%96%BE%E7%97%85%EF%BC%9F\/\">\u60c5\u7dd2\u7a69\u5b9a\u5291<\/a>\u3002<\/p>\n<h4>\u5728\u670d\u7528\u4efb\u4f55\u85e5\u7269\u4e4b\u524d<\/h4>\n<p>\u6c7a\u5b9a\u670d\u7528\u4efb\u4f55\u85e5\u7269\u4e4b\u524d\uff0c\u8acb\u5148\u641c\u96c6\u8db3\u5920\u8cc7\u6599\uff0c\u518d\u4f5c\u6c7a\u5b9a\u3002\u8acb\u524d\u5f80\u4ee5\u4e0b\u9801\u9762\uff0c\u53c3\u8003\u6709\u95dc\u670d\u7528\u85e5\u7269\u7684\u57fa\u672c\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li>\u670d\u7528\u4efb\u4f55\u7cbe\u795e\u79d1\u85e5\u7269\u524d\u61c9\u4e86\u89e3\u7684\u4e8b\u9805<\/li>\n<li>\u670d\u7528\u6b63\u78ba\u7684\u85e5\u7269<\/li>\n<li>\u62d2\u7d55\u85e5\u7269\u6cbb\u7642\u7684\u6b0a\u5229<\/li>\n<\/ul>\n<h3>\u53ef\u4ee5\u5728\u54ea\u88e1\u5f97\u5230\u6cbb\u7642\uff1f<\/h3>\n<p>\u53ef\u4ee5\u5148\u5411\u5bb6\u5ead\u91ab\u751f\uff0f\u5168\u79d1\u91ab\u751f\u5c0b\u6c42\u610f\u898b\uff0c\u4ed6\u5011\u4e00\u822c\u53ef\u4ee5\u8f49\u4ecb\u4f60\u4e88\u5c08\u5bb6\u9032\u884c\u8a55\u4f30\uff0c\u6216\u8f49\u4ecb\u4f60\u81f3\u91ab\u9662\u7ba1\u7406\u5c40\u8f44\u4e0b\u7684\u653f\u5e9c\u91ab\u9662\u63a5\u53d7\u6cbb\u7642\u3002\u4f60\u4e5f\u53ef\u4ee5\u806f\u7e6b\u81ea\u5df1\u793e\u5340\u7684<a href=\"https:\/\/www.swd.gov.hk\/tc\/index\/site_pubsvc\/page_rehab\/sub_listofserv\/id_supportcom\/id_iccmw\/\" target=\"_blank\" rel=\"noopener\">\u7cbe\u795e\u5065\u5eb7\u7d9c\u5408\u793e\u5340\u4e2d\u5fc3\uff08ICCMW\uff09<\/a>\uff0cICCMW\u80fd\u5920\u5c07\u4f60\u8f49\u4ecb\u81f3\u91ab\u9662\u7ba1\u7406\u5c40\u7684<a href=\"https:\/\/www.ha.org.hk\/visitor\/ha_visitor_index.asp?Content_ID=10093&amp;Lang=CHIB5&amp;Dimension=100&amp;Parent_ID=10089&amp;Ver=HTML\" target=\"_blank\" rel=\"noopener\">\u793e\u5340\u7cbe\u795e\u75c5\u670d\u52d9\u4e2d\u5fc3<\/a>\uff0c\u9032\u884c\u9032\u4e00\u6b65\u7684\u81e8\u5e8a\u8a55\u4f30\u6216\u7cbe\u795e\u6cbb\u7642\u3002<\/p>\n<p>\u5982\u4f60\u5728\u91ab\u9662\u7ba1\u7406\u5c40\u8f44\u4e0b\u7684\u653f\u5e9c\u91ab\u9662\u63a5\u53d7\u6cbb\u7642\uff0c\u6cbb\u7642\u61c9\u7b26\u5408\u570b\u969b\u6e96\u5247\u3002\u9019\u4ee3\u8868\uff1a<\/p>\n<ul>\n<li>\u4efb\u4f55\u61f7\u7591\u60a3\u6709\u4eba\u683c\u969c\u7919\u4eba\u58eb\u5728\u63a5\u53d7\u8a3a\u65b7\u4e4b\u524d\uff0c\u61c9\u5148\u8207\u7cbe\u795e\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u9032\u884c\u6709\u7d50\u69cb\u7684\u8a55\u4f30\u3002<\/li>\n<li>\u4f60\u61c9\u8a72\u6709\u70ba\u81ea\u5df1\u9078\u64c7\u5408\u9069\u6cbb\u7642\u7684\u6b0a\u5229\u3002\u5982\u679c\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u5f97\u5230\u6700\u6709\u6548\u7684\u6cbb\u7642\uff0c\u8acb\u8207\u63d0\u5021\u8005\u806f\u7e6b\u3002<\/li>\n<\/ul>\n<p>\u8acb\u524d\u5f80<a href=\"https:\/\/www.nice.org.uk\/\" 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