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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e8%87%aa%e6%88%91%e5%82%b7%e5%ae%b3\/%e6%88%91%e5%8f%af%e4%bb%a5%e6%80%8e%e6%a8%a3%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/\">\u81ea\u6211\u50b7\u5bb3\u7684\u81ea\u52a9<\/a>\u9801\u9762\u3002<\/p>\n<blockquote><p>\u300c\u5f88\u591a\u5efa\u8b70\u4e26\u975e\u9069\u5408\u6bcf\u500b\u4eba\uff0c\u6211\u5011\u90fd\u61c9\u8a72\u5617\u8a66\u5c0b\u627e\u5408\u9069\u81ea\u5df1\u7684\u61c9\u5c0d\u65b9\u6cd5\u3002\u52c9\u5f37\u4f7f\u7528\u7121\u6548\u7684\u65b9\u6cd5\u53ea\u6703\u9069\u5f97\u5176\u53cd\u3002\u300d<\/p><\/blockquote>\n<h3>\u9577\u9060\u7684\u61c9\u5c0d\u5efa\u8b70\uff1f<\/h3>\n<p>\u7d66\u81ea\u5df1\u9810\u7559\u4e00\u4e9b\u6642\u9593\uff0c\u628a\u5065\u5eb7\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u9019\u6a23\u505a\u7684\u8a71\uff0c\u53ef\u4ee5\u5927\u5927\u6539\u5584\u81ea\u5df1\u7684\u60c5\u7dd2\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u7528\u7684\u5efa\u8b70\uff1a<\/p>\n<h4>\u8ddf\u5225\u4eba\u50be\u8a34<\/h4>\n<p>\u7576\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u8207\u4ed6\u4eba\u6e9d\u901a\u53ef\u80fd\u5341\u5206\u56f0\u96e3\u3002\u4f46\u662f\uff0c\u8ddf\u4ed6\u4eba\u5206\u4eab\u7169\u60f1\uff0c\u5176\u5be6\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u5bb9\u6613\u8655\u7406\u60c5\u7dd2\u3002\u5982\u4e0d\u60f3\u5411\u8eab\u908a\u7684\u4eba\u50be\u8a34\uff0c\u53ef\u4ee5\u4f7f\u7528\u71b1\u7dda\u670d\u52d9\u3002<\/p>\n<p>\u53ef\u4ee5\u81f4\u96fb\u6492\u746a\u5229\u4e9e\u6703\u7684\u514d\u8cbb\u71b1\u7dda\u50be\u8a34\u554f\u984c\uff08\u591a\u570b\u8a9e\u8a00\u71b1\u7dda\uff1a2896 0000\uff09\u6216\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703\uff08\u4e2d\u6587\u71b1\u7dda\uff1a2389 2222\uff09\u3002\u6709\u95dc\u4e0d\u540c\u71b1\u7dda\u548c\u670d\u52d9\u7684\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">Mind HK\u7684\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/a>\u3002<\/p>\n<h4>\u5beb\u5fc3\u60c5\u65e5\u8a18<\/h4>\n<p>\u89c0\u5bdf\u60c5\u7dd2\uff0c\u6709\u52a9\u4f60\u9032\u4e00\u6b65\u4e86\u89e3\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u60c5\u7dd2\u6a21\u5f0f\uff0c\u540c\u6642\u66f4\u53ef\u4ee5\u5bdf\u89ba\u5fc3\u60c5\u7684\u8b8a\u5316\u3002\u5f88\u591a\u4eba\u559c\u6b61\u900f\u904e\u5fc3\u60c5\u65e5\u8a18\u4f86\u89c0\u5bdf\u81ea\u5df1\u7684\u5fc3\u60c5\u3002<\/p>\n<p>\u60f3\u60f3\u81ea\u5df1\u505a\u904e\u7684\u597d\u4e8b\uff0c\u6216\u767c\u751f\u5728\u81ea\u5df1\u8eab\u4e0a\u7684\u7f8e\u597d\u4e8b\u60c5\u3002\u7df4\u7fd2\u5c0d\u81ea\u5df1\u597d\u4e00\u9ede\uff0c\u540c\u6642\u7d00\u9304\u66fe\u7d93\u6709\u6548\u53ca\u6709\u5e6b\u52a9\u7684\u65b9\u6cd5\u548c\u6280\u5de7\u3002<\/p>\n<blockquote><p>\u300c\u6709\u6642\uff0c\u6211\u7684\u75c7\u72c0\u4e26\u4e0d\u6703\u59a8\u7919\u751f\u6d3b\uff0c\u4f46\u4e5f\u6709\u4e9b\u6642\u5019\uff0c\u537b\u6703\u4ee4\u4eba\u96e3\u4ee5\u627f\u53d7\u3002\u5728\u51fa\u73fe\u75c7\u72c0\u6642\uff0c\u96e3\u514d\u6703\u602a\u8cac\u81ea\u5df1\u3002\u53ef\u662f\u6211\u6703\u63d0\u9192\u81ea\u5df1\uff0c\u9019\u5c31\u662f\u6211\u9700\u8981\u7e7c\u7e8c\u52aa\u529b\u7684\u4e8b\u60c5\uff0c\u5076\u7136\u505a\u5f97\u4e0d\u5920\u597d\u4e5f\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u300d<\/p><\/blockquote>\n<h4>\u672a\u96e8\u7da2\u7e46<\/h4>\n<p>\u4f60\u4e0d\u4e00\u5b9a\u80fd\u5920\u8ddf\u5225\u4eba\u5206\u4eab\u81ea\u5df1\u7684\u611f\u89ba\u3001\u9700\u8981\u7684\u5e6b\u52a9\uff0c\u56e0\u6b64\u5efa\u8b70\u81ea\u5df1\u53ef\u4ee5\u4e8b\u5148\u5236\u5b9a\u5371\u6a5f\u8655\u7406\u8a08\u5283\uff0c\u8aaa\u660e\u5728\u7dca\u6025\u60c5\u6cc1\u4e0b\uff0c\u81ea\u5df1\u671f\u671b\u7684\u61c9\u5c0d\u8fa6\u6cd5\u3002<\/p>\n<p>\u8a08\u5283\u53ef\u4ee5\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u8207\u8ab0\u806f\u7d61<\/li>\n<li>\u60f3\u63a5\u53d7\u6216\u907f\u514d\u4ec0\u9ebc\u6cbb\u7642<\/li>\n<li>\u5e0c\u671b\u8eab\u908a\u7684\u4eba\u5728\u4ec0\u9ebc\u6642\u5019\u8003\u616e\u5e6b\u52a9\u4f60\u5165\u9662<\/li>\n<\/ul>\n<p>\u5371\u6a5f\u8655\u7406\u8a08\u5283\u53ef\u4ee5\u6709\u5f88\u591a\u4e0d\u540c\u7a2e\u985e\u3002<\/p>\n<h4>\u806f\u7d61\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u63d0\u5021\u8005<\/h4>\n<p>\u5982\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u5f97\u5230\u9069\u7576\u7684\u8046\u807d\u6216\u6cbb\u7642\uff08\u5982\u8207\u91ab\u751f\u4ea4\u8ac7\u6216\u63a5\u53d7\u6cbb\u7642\u5f8c\uff09\uff0c\u53ef\u4ee5\u5411\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u63d0\u5021\u8005\u6c42\u52a9\u3002<\/p>\n<p>\u6709\u95dc\u51fa\u73fe\u60c5\u7dd2\u554f\u984c\u6642\u7684\u81ea\u52a9\u5efa\u8b70\uff0c\u8acb\u53c3\u8003\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u81ea\u52a9\u9801\u9762\u3002<\/p>\n<p>\u88fd\u4f5c\u81ea\u52a9\u76d2\u5b50 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e8%87%aa%e6%88%91%e5%82%b7%e5%ae%b3\/%e4%bd%95%e8%ac%82%e8%87%aa%e6%88%91%e5%82%b7%e5%ae%b3%ef%bc%9f\/\">\u81ea\u6211\u50b7\u5bb3<\/a>\u7684\u9801\u9762\uff0c\u4ee5\u4e86\u89e3\u5176\u4ed6\u7684\u61c9\u5c0d\u65b9\u6cd5\u3002<\/p>\n<h4>\u9032\u884c\u975c\u89c0\u6216\u653e\u9b06\u904b\u52d5<\/h4>\n<p>\u8b93\u81ea\u5df1\u653e\u9b06\u93ae\u5b9a\uff0c\u5f9e\u5bb9\u8655\u7406\u7121\u52a9\u7684\u60f3\u6cd5\u3002\u8acb\u53c3\u8003\u975c\u89c0\u548c\u653e\u9b06\u63d0\u793a\u7684\u9801\u9762\u3002<\/p>\n<blockquote><p>\u300c\u6211\u5b78\u6703\u4e86\u5c0d\u81ea\u5df1\u597d\u4e00\u9ede\u3002\u5982\u679c\u7a4d\u6975\u9762\u5c0d\uff0c\u4eba\u751f\u4fbf\u6703\u6709\u6240\u6539\u5584\u3002\u6709\u6642\u6211\u4e5f\u6703\u611f\u5230\u6d88\u6975\u53ca\u5931\u671b\uff0c\u4f46\u6211\u77e5\u9053\u9019\u53ea\u662f\u4e00\u6642\u7684\u611f\u89ba\u3002\u6211\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u503c\u5f97\u5feb\u6a02\uff0c\u4e5f\u503c\u5f97\u904e\u4e0a\u5145\u5be6\u7684\u751f\u6d3b\u3002\u6211\u4e0d\u6703\u8b93\u75be\u75c5\u5f71\u97ff\u81ea\u5df1\u7684\u4eba\u751f\u3002\u300d<\/p><\/blockquote>\n<h4>\u670b\u8f29\u652f\u63f4<\/h4>\n<p>\u8207\u6709\u76f8\u4f3c\u7d93\u9a57\u7684\u4eba\u4ea4\u8ac7\uff0c\u53ef\u80fd\u6703\u5c0d\u81ea\u5df1\u6709\u5e6b\u52a9\u3002\u901a\u904e\u670b\u8f29\u652f\u63f4\uff0c\u8b93\u4ed6\u4eba\u5206\u4eab\u7d93\u9a57\u3001\u7d66\u4e88\u548c\u63a5\u53d7\u652f\u63f4\u3001\u4e92\u76f8\u8046\u807d\u548c\u5b78\u7fd2\u3002\u7372\u5f97\u670b\u8f29\u652f\u63f4\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u4f7f\u7528\u975e\u653f\u5e9c\u7d44\u7e54\u548c\u793e\u5340\u4e2d\u5fc3\u7684\u670b\u8f29\u652f\u63f4\u670d\u52d9\uff0c\u5982<a href=\"https:\/\/www.nlpra.org.hk\/TC\/our_services\/peer%20services\" target=\"_blank\" rel=\"noopener\">\u65b0\u751f\u7cbe\u795e\u5eb7\u5fa9\u6703<\/a>\u3002<\/li>\n<\/ul>\n<h4>\u7167\u9867\u8eab\u9ad4\u5065\u5eb7<\/h4>\n<p>\u8eab\u9ad4\u5065\u5eb7\u6703\u5f71\u97ff\u60c5\u7dd2\u611f\u53d7\uff0c\u56e0\u6b64\uff0c\u61c9\u76e1\u53ef\u80fd\u7167\u9867\u81ea\u5df1\uff1a<\/p>\n<ul>\n<li>\u78ba\u4fdd\u7761\u7720\u5145\u8db3\u3002\u7761\u7720\u53ef\u4ee5\u88dc\u5145\u7cbe\u529b\uff0c\u5e6b\u52a9\u6211\u5011\u61c9\u5c0d\u8ca0\u9762\u7684\u60c5\u7dd2\u548c\u7d93\u6b77\u3002\u660e\u767d\u81ea\u5df1\u7684\u6975\u9650\uff0c\u540c\u6642\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u6240\u9700\u7684\u4f11\u606f\uff0c\u5118\u91cf\u591a\u4f11\u606f\uff0c\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\u8acb\u53c3\u8003\u61c9\u5c0d<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e9%97%9c%e6%96%bc%e7%9d%a1%e7%9c%a0%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/\">\u7761\u7720\u554f\u984c<\/a>\u7684\u9801\u9762\u3002<\/li>\n<li>\u6aa2\u8996\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u3002\u5b9a\u671f\u9032\u98df\u548c\u5065\u5eb7\u98f2\u98df\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u548c\u63d0\u9ad8\u7cbe\u529b\u6c34\u5e73\u3002\u8acb\u53c3\u8003<a 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