{"id":6733,"date":"2021-03-29T04:11:43","date_gmt":"2021-03-28T20:11:43","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/anger\/treatment-and-support\/"},"modified":"2025-03-16T02:48:09","modified_gmt":"2025-03-15T18:48:09","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e9%95%b7%e6%9c%9f%e5%9c%b0%e6%8e%a7%e5%88%b6%e6%88%91%e7%9a%84%e6%86%a4%e6%80%92%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e9%95%b7%e6%9c%9f%e5%9c%b0%e6%8e%a7%e5%88%b6%e6%88%91%e7%9a%84%e6%86%a4%e6%80%92%ef%bc%9f\/","title":{"rendered":"\u73fe\u5728\u6709\u4ec0\u9ebc\u53ef\u7528\u7684\u652f\u63f4?"},"content":{"rendered":"<h2><strong>\u73fe\u5728\u6709\u4ec0\u9ebc\u53ef\u7528\u7684\u652f\u63f4?<\/strong><\/h2>\n<p><span style=\"font-weight: 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400;\">\u4e00\u822c\u6bd4\u8f14\u5c0e\u9700\u8981\u66f4\u9577\u6642\u9593\uff0c\u5c0d\u65bc\u904e\u53bb\u7d93\u9a57\u7684\u63a2\u8a0e\u4e5f\u66f4\u52a0\u6df1\u5165\u3002\u5728\u6cbb\u7642\u4e2d\uff0c\u4f60\u6703\u96c6\u4e2d\u65bc\u5c0d\u81ea\u5df1\u52a0\u6df1\u8a8d\u8b58\uff0c\u4ee5\u5e6b\u52a9\u4f60\u7406\u89e3\u4f60\u70ba\u4ec0\u9ebc\u6703\u7528\u9019\u6a23\u7684\u65b9\u5f0f\u8868\u9054\u61a4\u6012\uff0c\u6216\u8005\u70ba\u4ec0\u9ebc\u67d0\u4e9b\u60c5\u6cc1\u6703\u4ee4\u4f60\u751f\u6c23\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5<\/span><span style=\"font-weight: 400;\">\u662f\u4e00\u500b\u975e\u5e38\u6709\u7cfb\u7d71\u7684\u77ed\u671f\u6cbb\u7642\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5be9\u8996\u4f60\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u884c\u70ba\u5982\u4f55\u4e92\u76f8\u5f71\u97ff\uff0c\u4e5f\u65e8\u5728\u6559\u4f60\u4e00\u4e9b\u5be6\u969b\u7684\u6280\u5de7\u53bb\u4f5c\u51fa\u6539\u8b8a\u3002\u4f60\u53ef\u4ee5\u81ea\u5df1\u900f\u904e\u4e00\u4e9b\u81ea\u52a9\u66f8\u7c4d\u53bb\u5b78\u7fd2\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff1b\u9019\u4e9b\u66f8\u7c4d\u90fd\u53ef\u4ee5\u5728\u672c\u5730\u7684\u5716\u66f8\u9928\u6216\u514d\u8cbb\u7684\u7db2\u4e0a\u61c9\u7528\u7a0b\u5f0f\u627e\u5230\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8acb\u67e5\u95b1\u6211\u5011\u7684<\/span><span style=\"font-weight: 400;\">\u8ac7\u8a71\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u5c08\u9801\u4ee5\u4e86\u89e3\u66f4\u591a\u4e0d\u540c\u8ac7\u8a71\u6cbb\u7642\u7684\u7a2e\u985e\u53ca\u5982\u4f55\u63d0\u4f9b\u5e6b\u52a9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u8a31\u591a\u5e74\u7684\u8ac7\u8a71\u3001\u8ac7\u8a71\u8207\u8ac7\u8a71\u6975\u5927\u5730\u5e6b\u52a9\u4e86\u6211\u3002\u73fe\u5728\u6211\u4e0d\u518d\u628a\u60c5\u611f\u58d3\u6291\u5728\u5fc3\u88e1\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u6211\u5982\u4f55\u53ef\u4ee5\u5f97\u5230\u9019\u4e9b\u6cbb\u7642\u5462?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u7372\u5f97\u5927\u90e8\u5206\u6cbb\u7642\u7684\u7b2c\u4e00\u6b65\u5c31\u662f\u548c\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u6e9d\u901a\u3002<\/span><\/p>\n<h3><strong>\u61a4\u6012\u53ef\u4ee5\u6703\u963b\u7919\u6211\u5011\u7372\u5f97\u5e6b\u52a9<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u7372\u5f97\u5c08\u696d\u652f\u63f4\u4e26\u4e0d\u4e00\u5b9a\u662f\u5f88\u76f4\u63a5\u7684\uff0c\u5b83\u53ef\u80fd\u662f\u5f88\u6709\u6311\u6230\u6027\u7684\uff0c\u6709\u6642\u4f60\u4e5f\u53ef\u80fd\u6703\u7d93\u6b77\u632b\u6298\u6216\u5ef6\u9072\u3002\u5c0d\u81ea\u5df1\u7684\u8655\u5883\u611f\u5230\u6cae\u55aa\u6216\u751f\u6c23\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u2014\u2014\u7279\u5225\u662f\u7576\u4f60\u611f\u89ba\u81ea\u5df1\u6c92\u6709\u5f97\u5230\u60f3\u8981\u7684\u5e6b\u52a9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u5982\u679c\u4f60\u5c0d\u91ab\u8b77\u4eba\u54e1\u90fd\u6709\u653b\u64ca\u6027\u5730\u8868\u9054\u61a4\u6012\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u66f4\u591a\u7684\u554f\u984c\uff0c\u4e5f\u6703\u5ef6\u9072\u5f97\u5230\u81ea\u5df1\u60f3\u8981\u7684\u5e6b\u52a9\u3002\u91ab\u8b77\u4eba\u54e1\u6709\u6b0a\u5229\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e0b\u5de5\u4f5c\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u7684\u884c\u70ba\u8b8a\u5f97\u653b\u64ca\u6027\u6216\u662f\u6709\u5a01\u8105\uff0c\u4ed6\u5011\u53ef\u80fd\u5f88\u96e3\u5e6b\u52a9\u4f60\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u8acb\u67e5\u95b1\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u7ba1\u7406\u61a4\u6012\u60c5\u7dd2\u7206\u767c<\/span><span style=\"font-weight: 400;\">\u548c<\/span><span style=\"font-weight: 400;\">\u9577\u671f\u61c9\u5c0d<\/span><span style=\"font-weight: 400;\">\u7684\u5c08\u9801\u4ee5\u4e86\u89e3\u66f4\u591a\u7ba1\u7406\u61a4\u6012\u60c5\u7dd2\u7684\u6280\u5de7\uff09<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7576\u6211\u6c92\u6709\u5f97\u5230\u9700\u8981\u7684\u5e6b\u52a9\u6642\u6211\u6703\u751f\u6c23\u3002\u9019\u4ee4\u6211\u7684\u7cbe\u795e\u5065\u5eb7\u66f4\u5dee\uff0c\u6240\u4ee5\u6211\u611f\u5230\u66f4\u7126\u616e\u548c\u6cae\u55aa\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u61a4\u6012\u7ba1\u7406\u8a08\u5283<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7279\u5b9a\u7684\u8ac7\u8a71\u6cbb\u7642\u7d66\u4e00\u4e9b\u6709\u61a4\u6012\u554f\u984c\u7684\u4eba\u3002\u9019\u4e9b\u6cbb\u7642\u4e00\u822c\u662f\u4ee5\u5c0f\u7d44\u5f62\u5f0f\u9032\u884c\uff0c\u4f46\u4e5f\u53ef\u80fd\u6703\u6709\u4e00\u5c0d\u4e00\u74b0\u7bc0\u3002\u4ed6\u5011\u53ef\u80fd\u6703\u7528\u5230\u8f14\u5c0e\u4ee5\u53ca\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u7684\u6280\u5de7\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7db2\u4e0a\u7684\u81ea\u6211\u5e6b\u52a9\u3002\u6709\u4e9b\u6a5f\u69cb\u88fd\u4f5c\u4e86\u4e00\u4e9b\u7db2\u4e0a\u7684\u81ea\u6211\u5e6b\u52a9\u6307\u5357\uff0c\u5e6b\u52a9\u4eba\u5011\u7ba1\u7406\u61a4\u6012\u3002\uff08\u8acb\u67e5\u95b1\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u5e38\u7528\u806f\u7d61\u8cc7\u6599<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e86\u89e3\u66f4\u591a\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4e00\u4e9b\u79c1\u4eba\u7684\u8ab2\u7a0b\u6216\u662f\u5c08\u8cac\u61a4\u6012\u7ba1\u7406\u7684\u8f14\u5c0e\u54e1\u3002\u8acb<\/span><span style=\"font-weight: 400;\">\u67e5\u95b1\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u8ac7\u8a71\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u7684\u5c08\u9801\u4ee5\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u79c1\u4eba\u8f14\u5c0e\u7684\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<h3><strong>\u6709\u95dc\u4fae\u8fb1\u6027\u548c\u66b4\u529b\u884c\u70ba\u7684\u5e6b\u52a9<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u7684\u61a4\u6012\u662f\u5e36\u6709\u4fae\u8fb1\u6027\u6216\u66b4\u529b\u884c\u70ba\u7684\u8a71\uff0c\u5c0b\u6c42\u5e6b\u52a9\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u4f60\u53ef\u80fd\u6703\u64d4\u5fc3\u5c0b\u6c42\u5e6b\u52a9\u6703\u70ba\u4f60\u5e36\u4f86\u9ebb\u7169\uff0c\u4f46\u9019\u7d93\u5e38\u662f\u6539\u8b8a\u81ea\u5df1\u884c\u70ba\u6700\u91cd\u8981\u7684\u7b2c\u4e00\u6b65\u3002\u4f60\u53ef\u4ee5\u806f\u7e6b\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u3002\u4ed6\u5011\u53ef\u4ee5\u548c\u4f60\u4e00\u8d77\u5206\u6790\u53ef\u884c\u7684\u9078\u64c7\uff0c\u4ee5\u53ca\u8f49\u4ecb\u4f60\u5230\u5176\u4ed6\u7684\u672c\u5730\u670d\u52d9\u3002<\/span><\/li>\n<li><a href=\"https:\/\/www.sbhk.org.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 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