{"id":6731,"date":"2021-03-29T04:02:49","date_gmt":"2021-03-28T20:02:49","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/"},"modified":"2025-03-16T02:48:08","modified_gmt":"2025-03-15T18:48:08","slug":"%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/","title":{"rendered":"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f"},"content":{"rendered":"<h2><strong>\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f<\/strong><\/h2>\n<p>\u61a4\u6012\u7684\u611f\u53d7\u4e00\u822c\u6e90\u81ea\u65bc\u6211\u5011\u5982\u4f55\u7406\u89e3\u548c\u61c9\u5c0d\u67d0\u4e9b\u60c5\u6cc1\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u89f8\u767c\u9ede\u6703\u4f7f\u4ed6\u5011\u61a4\u6012\uff0c\u4f46\u4e00\u4e9b\u6bd4\u8f03\u5e38\u898b\u7684\u60c5\u6cc1\u4fbf\u662f\u7576\u6211\u5011\u611f\u5230\uff1a<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u88ab\u5a01\u8105\u6216\u88ab\u653b\u64ca<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6cae\u55aa\u6216\u7121\u529b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0d\u88ab\u627f\u8a8d\u6216\u53d7\u5230\u4e0d\u516c\u5e73\u5c0d\u5f85<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4ed6\u4eba\u4e0d\u5c0a\u91cd\u6211\u5011\u7684\u611f\u53d7\u6216\u50f9\u503c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4eba\u5011\u5c0d\u4e0d\u540c\u60c5\u6cc1\u7684\u7406\u89e3\u90fd\u4e0d\u4e00\u6a23\u3002\u67d0\u4e00\u7a2e\u60c5\u6cc1\u4ee4\u4f60\u5f88\u751f\u6c23\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u5b8c\u5168\u5c0d\u6b64\u6c92\u6709\u4efb\u4f55\u53cd\u61c9\uff08\u4f8b\u5982\uff0c\u5176\u4ed6\u53cd\u61c9\u53ef\u4ee5\u5305\u62ec\u7169\u8e81\u3001\u53d7\u50b7\u6216\u597d\u7b11\uff09\u3002\u4f46\u6b63\u56e0\u70ba\u6211\u5011\u53ef\u4ee5\u5c0d\u4e8b\u60c5\u6709\u4e0d\u540c\u7684\u7406\u89e3\uff0c\u6240\u4ee5\u611f\u5230\u61a4\u6012\u4e26\u4e0d\u4ee3\u8868\u6211\u5011\u5c0d\u4e8b\u60c5\u7684\u7406\u89e3\u662f\u932f\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u5982\u4f55\u7406\u89e3\u548c\u61c9\u5c0d\u4e00\u500b\u60c5\u6cc1\u53ef\u4ee5\u57fa\u65bc\u5f88\u591a\u56e0\u7d20\uff0c\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u7684\u7ae5\u5e74\u548c\u6210\u9577\u74b0\u5883<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u53bb\u7684\u7d93\u6b77<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u73fe\u5728\u7684\u74b0\u5883<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8ad6\u4f60\u7684\u61a4\u6012\u662f\u95dc\u65bc\u904e\u53bb\u767c\u751f\u9084\u662f\u73fe\u6b63\u7d93\u6b77\u7684\u4e8b\u60c5\uff0c\u8a66\u60f3\u60f3\u6211\u5011\u662f\u5982\u4f55\u548c\u70ba\u4f55\u6703\u9019\u6a23\u7406\u89e3\u548c\u61c9\u5c0d\u9019\u4e9b\u60c5\u6cc1\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5b78\u7fd2\u5982\u4f55\u66f4\u597d\u5730\u61c9\u5c0d\u6211\u5011\u7684\u60c5\u611f\uff0c\u4ea6\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5c0b\u627e\u6709\u6548\u7684\u65b9\u5f0f\u61c9\u5c0d\u61a4\u6012\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u8acb\u53c3\u95b1\u6211\u5011 <\/span><span style=\"font-weight: 400;\">managing outbursts <\/span><span style=\"font-weight: 400;\">\u7684\u7db2\u9801\u4ee5\u7372\u53d6\u66f4\u591a\u8cc7\u8a0a\uff09<\/span><\/p>\n<h3><strong>\u4f60\u7684\u7ae5\u5e74\u53ca\u6210\u9577\u74b0\u5883<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u61c9\u5c0d\u61a4\u6012\u7684\u65b9\u5f0f\u5f88\u5927\u7a0b\u5ea6\u4e0a\u90fd\u53d7\u5230\u6211\u5011\u6210\u9577\u74b0\u5883\u6240\u5f71\u97ff\u3002<\/span><span style=\"font-weight: 400;\">\u5f88\u591a\u4eba\u5728\u7ae5\u5e74\u6642\u63a5\u6536\u4e00\u4e9b\u932f\u8aa4\u8868\u9054\u61a4\u6012\u7684\u884c\u70ba\u65b9\u5f0f\uff0c\u9019\u53ef\u80fd\u4ee4\u4ed6\u5011\u6210\u5e74\u5f8c\u66f4\u96e3\u63a7\u5236\u81ea\u5df1\u7684\u61a4\u6012\u3002<\/span>\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u4f60\u53ef\u80fd\u5f9e\u5c0f\u8a8d\u70ba\u4f7f\u7528\u653b\u64ca\u6027\u65b9\u5f0f\u6216\u66b4\u529b\u767c\u6d29\u61a4\u6012\u662f\u6c92\u6709\u554f\u984c\u7684\uff0c\u6240\u4ee5\u4f60\u6c92\u6709\u5b78\u6703\u5982\u4f55\u7406\u89e3\u6216\u63a7\u5236\u4f60\u7684\u61a4\u6012\u3002\u9019\u53ef\u80fd\u610f\u5473\u8457\u6bcf\u7576\u4f60\u4e0d\u559c\u6b61\u67d0\u500b\u4eba\u7684\u884c\u70ba\uff0c\u6216\u8005\u4e0d\u6eff\u67d0\u4e9b\u60c5\u6cc1\uff0c\u4f60\u7684\u61a4\u6012\u611f\u89ba\u5c31\u6703\u96a8\u5373\u7206\u767c\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f60\u53ef\u80fd\u5f9e\u5c0f\u88ab\u704c\u8f38\u4e0d\u53ef\u4ee5\u62b1\u6028\u7684\u8a0a\u606f\uff0c\u751a\u81f3\u66fe\u56e0\u70ba\u8868\u9054\u61a4\u6012\u800c\u88ab\u8cac\u7f70\u3002\u9019\u53ef\u80fd\u610f\u5473\u8457\u4f60\u7fd2\u6163\u58d3\u6291\u61a4\u6012\uff0c\u4e26\u5728\u611f\u5230\u4e0d\u81ea\u5728\u7684\u60c5\u6cc1\u4e0b\u6703\u6709\u4e0d\u6070\u7576\u7684\u53cd\u61c9\uff0c\u800c\u9019\u5df2\u7d93\u8b8a\u6210\u4e00\u500b\u9577\u671f\u554f\u984c\u3002\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u7121\u6cd5\u5065\u5eb7\u5730\u767c\u6d29\u61a4\u6012\uff0c\u4f60\u4e5f\u53ef\u80fd\u5c07\u61a4\u6012\u5167\u5728\u5316\uff0c\u767c\u6d29\u5728\u81ea\u5df1\u8eab\u4e0a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f60\u53ef\u80fd\u66fe\u76ee\u64ca\u7236\u6bcd\u6216\u8005\u5176\u4ed6\u6210\u5e74\u4eba\u61a4\u6012\u6642\u5931\u63a7\uff0c\u800c\u8a8d\u70ba\u61a4\u6012\u662f\u5177\u7834\u58de\u6027\u53ca\u53ef\u6015\u7684\u3002\u9019\u53ef\u80fd\u5c0e\u81f4\u4f60\u73fe\u5728\u6703\u5c0d\u61a4\u6012\u60c5\u7dd2\u611f\u5230\u5bb3\u6015\uff0c\u5c0d\u8868\u9054\u81ea\u5df1\u7684\u60c5\u611f\u4e5f\u611f\u5230\u4e0d\u5b89\u3002\u9019\u4e9b\u88ab\u58d3\u6291\u7684\u60c5\u611f\u5f88\u53ef\u80fd\u5728\u7121\u95dc\u7684\u6642\u9593\u6d6e\u73fe\uff0c\u9019\u5f88\u96e3\u89e3\u91cb\u539f\u56e0\u3002<\/span><\/li>\n<\/ul>\n<h3>\u904e\u53bb\u7684\u7d93\u9a57<\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u66fe\u7d93\u6b77\u904e\u67d0\u4e9b\u4ee4\u4f60\u61a4\u6012\u7684\u60c5\u6cc1\uff0c\u4f8b\u5982<\/span><span style=\"font-weight: 400;\">\u8650\u5f85<\/span><span style=\"font-weight: 400;\">\u3001\u5275\u50b7\u6216\u6b3a\u51cc\uff08\u5c0f\u6642\u5019\u6216\u8005\u6700\u8fd1\u6210\u4eba\u5f8c\uff09\uff0c\u800c\u4f60\u7576\u6642\u7121\u6cd5\u5b89\u5168\u5730\u8868\u9054\u4f60\u7684\u61a4\u6012\uff0c\u4f60\u73fe\u5728\u53ef\u80fd\u4ecd\u5728\u61c9\u5c0d\u9019\u4e9b\u61a4\u6012\u7684\u60c5\u7dd2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u53ef\u80fd\u610f\u5473\u8457\u4f60\u73fe\u5728\u89ba\u5f97\u67d0\u4e9b\u60c5\u6cc1\u7279\u5225\u6709\u6311\u6230\u6027\uff0c\u4e5f\u7279\u5225\u5bb9\u6613\u4ee4\u4f60\u751f\u6c23\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u6642\u5019\u4f60\u73fe\u5728\u7684\u61a4\u6012\u672a\u5fc5\u8207\u7576\u4e0b\u4e8b\u4ef6\u76f8\u95dc\uff0c\u4e5f\u53ef\u80fd\u548c\u904e\u53bb\u7684\u7d93\u6b77\u6709\u95dc\uff0c\u6240\u4ee5\u7576\u523b\u7684\u61a4\u6012\u5728\u67d0\u7a0b\u5ea6\u4e0a\u53cd\u6620\u4e86\u4f60\u904e\u53bb\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u610f\u8b58\u5230\u9019\u9ede\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u627e\u5230\u8f03\u5b89\u5168\u548c\u4e0d\u75db\u82e6\u7684\u65b9\u6cd5\u61c9\u5c0d\u7576\u524d\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n<h3><strong>\u73fe\u5728\u7684\u60c5\u6cc1<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u4e8b\u7269\u9700\u8981\u4f60\u53bb\u8655\u7406\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u6bd4\u5e73\u6642\u66f4\u6613\u6012\u6216\u5c0d\u4e0d\u76f8\u95dc\u7684\u4e8b\u60c5\u767c\u6012\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u6709\u67d0\u500b\u7279\u5b9a\u60c5\u6cc1\u8b93\u4f60\u611f\u5230\u61a4\u6012\uff0c\u4f46\u4f60\u7121\u6cd5\u76f4\u63a5\u8868\u9054\u6216\u89e3\u6c7a\u6642\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u61a4\u6012\u7684\u60c5\u7dd2\u6703\u5728\u5176\u4ed6\u6642\u5019\u8868\u9054\u51fa\u4f86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u61a4\u6012\u4e5f\u53ef\u80fd\u662f\u60b2\u50b7\u7684\u4e00\u90e8\u5206\u3002\u5982\u679c\u4f60\u5931\u53bb\u4e86\u91cd\u8981\u7684\u4eba\uff0c\u9019\u53ef\u80fd\u4f7f\u4f60\u66f4\u96e3\u8655\u7406\u751f\u6d3b\u4e2d\u7684\u9ebb\u7169\u4e8b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u8acb\u67e5\u95b1<\/span><span style=\"font-weight: 400;\">\u5e38\u7528\u806f\u7d61\u8cc7\u6599<\/span><span style=\"font-weight: 400;\">\u4ee5\u7372\u53d6\u66f4\u591a\u6709\u95dc\u63d0\u4f9b\u61a4\u6012\u652f\u63f4\u6a5f\u69cb\u7684\u8cc7\u6599\uff09<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u547c\u5438\u6280\u5de7\u80fd\u5e6b\u52a9\u6211\u63a7\u5236\u61a4\u6012\u3002\u6211\u77e5\u9053\u5982\u679c\u6211\u505c\u4e00\u505c\u3001\u82b1\u9ede\u6642\u9593\u96c6\u4e2d\u5728\u81ea\u5df1\u7684\u547c\u5438\u800c\u4e0d\u662f\u61a4\u6012\u4e0a\uff0c\u6211\u5c31\u53ef\u4ee5\u5206\u6563\u6ce8\u610f\u529b\u65bc\u5176\u4ed6\u4e8b\u60c5\u4e0a\u3002<\/span><span style=\"font-weight: 400;\">\u300d<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":6454,"menu_order":2,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"Why do I get angry?"},"categories":[],"tags":[95],"class_list":["post-6731","mental-health","type-mental-health","status-publish","hentry","tag-95"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f \u61a4\u6012\u7684\u611f\u53d7\u4e00\u822c\u6e90\u81ea\u65bc\u6211\u5011\u5982\u4f55\u7406\u89e3\u548c\u61c9\u5c0d\u67d0\u4e9b\u60c5\u6cc1\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u89f8\u767c\u9ede\u6703\u4f7f\u4ed6\u5011\u61a4\u6012\uff0c\u4f46\u4e00\u4e9b\u6bd4\u8f03\u5e38\u898b\u7684\u60c5\u6cc1\u4fbf\u662f\u7576\u6211\u5011\u611f\u5230\uff1a \u88ab\u5a01\u8105\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/\",\"name\":\"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-03-28T20:02:49+00:00\",\"dateModified\":\"2025-03-15T18:48:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5982\u4f55\u7ba1\u7406\u61a4\u6012\u60c5\u7dd2\uff1f\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/anger\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f - MIND HK","og_description":"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f \u61a4\u6012\u7684\u611f\u53d7\u4e00\u822c\u6e90\u81ea\u65bc\u6211\u5011\u5982\u4f55\u7406\u89e3\u548c\u61c9\u5c0d\u67d0\u4e9b\u60c5\u6cc1\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u89f8\u767c\u9ede\u6703\u4f7f\u4ed6\u5011\u61a4\u6012\uff0c\u4f46\u4e00\u4e9b\u6bd4\u8f03\u5e38\u898b\u7684\u60c5\u6cc1\u4fbf\u662f\u7576\u6211\u5011\u611f\u5230\uff1a \u88ab\u5a01\u8105","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:48:08+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/","name":"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-03-28T20:02:49+00:00","dateModified":"2025-03-15T18:48:08+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e7%82%ba%e4%bd%95%e6%88%91%e6%9c%83%e7%99%bc%e6%80%92%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5982\u4f55\u7ba1\u7406\u61a4\u6012\u60c5\u7dd2\uff1f","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/anger\/"},{"@type":"ListItem","position":3,"name":"\u6211\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u61a4\u6012\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6454"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=6731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=6731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=6731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}