{"id":6722,"date":"2023-03-30T02:11:21","date_gmt":"2023-03-29T18:11:21","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87\/%e5%85%b6%e4%bb%96%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e4%bc%b8%e5%87%ba%e6%8f%b4%e6%89%8b%ef%bc%9f\/"},"modified":"2025-03-16T02:48:05","modified_gmt":"2025-03-15T18:48:05","slug":"%e5%85%b6%e4%bb%96%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e4%bc%b8%e5%87%ba%e6%8f%b4%e6%89%8b%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87-2\/%e5%85%b6%e4%bb%96%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e4%bc%b8%e5%87%ba%e6%8f%b4%e6%89%8b%ef%bc%9f\/","title":{"rendered":"\u5176\u4ed6\u4eba\u53ef\u4ee5\u5982\u4f55\u4f38\u51fa\u63f4\u624b\uff1f"},"content":{"rendered":"<h2><b>\u5176\u4ed6\u4eba\u53ef\u4ee5\u5982\u4f55\u4f38\u51fa\u63f4\u624b\uff1f<\/b><\/h2>\n<p>\u672c\u7bc0\u70ba\u60f3\u8981\u652f\u63f4\u5f37\u8feb\u75c7\u4eba\u58eb\uff08OCD\uff09\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u800c\u8a2d\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7684\u89aa\u4eba\u60a3\u6709\u5f37\u8feb\u75c7\uff0c\u8981\u77e5\u9053\u5982\u4f55\u70ba\u4ed6\u5011\u63d0\u4f9b\u5354\u52a9\u4e26\u4e0d\u5bb9\u6613\u3002\u4f60\u53ef\u80fd\u96e3\u4ee5\u7406\u89e3\u4ed6\u5011\u7684\u7d93\u6b77\uff0c\u6216\u8005\u89ba\u5f97\u4ed6\u5011\u7684\u5f37\u8feb\u89c0\u5ff5\u548c\u5f37\u8feb\u884c\u70ba\u59a8\u7919\u4ed6\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u4f46\u662f\u4f60\u7684\u652f\u6301\u548c\u7406\u89e3\u53ef\u4ee5\u5e36\u4f86\u5f88\u5927\u5f71\u97ff\uff0c\u800c\u4e14\u4f60\u53ef\u4ee5\u505a\u9ede\u4e8b\u60c5\u4f86\u5e6b\u5fd9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5c0d\u5f37\u8feb\u75c7\u6301\u958b\u653e\u614b\u5ea6<\/h3>\n<p>\u4f60\u7684\u89aa\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u96e3\u4ee5\u555f\u9f52\u8ac7\u53ca\u4ed6\u5011\u7684\u5f37\u8feb\u89c0\u5ff5\u548c\u5f37\u8feb\u884c\u70ba\u3002\u4ed6\u5011\u53ef\u80fd\u9577\u671f\u4ee5\u4f86\u90fd\u628a\u5f37\u8feb\u75c7\u4fdd\u5bc6\uff0c\u800c\u4e14\u975e\u5e38\u64d4\u5fc3\u4f60\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u4e86\u89e3\u9019\u4e9b\u60f3\u6cd5\u548c\u9f13\u52f5\u4ed6\u5011\u4ee5\u81ea\u5df1\u8212\u670d\u7684\u65b9\u5f0f\u8ac7\u8ad6\u7d93\u6b77\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u8981\u6709\u8010\u6027\u3002<\/b>\u8acb\u8a18\u4f4f\uff0c\u4ed6\u5011\u7684\u6050\u61fc\uff0c\u5373\u4f7f\u5c0d\u4f60\u800c\u8a00\u4f3c\u4e4e\u662f\u4e0d\u73fe\u5be6\u3001\u4e0d\u5408\u7406\u6216\u6975\u7aef\uff0c\u5c0d\u4ed6\u5011\u4f86\u8aaa\u537b\u662f\u771f\u5be6\u5b58\u5728\u7684\u3002<\/li>\n<li aria-level=\"1\"><b>\u4e0d\u8981\u5984\u4e0b\u5224\u65b7\u3002<\/b>\u807d\u5230\u4e00\u4e9b\u5f37\u8feb\u5ff5\u982d\u53ef\u4ee5\u5f88\u6182\u5fc3\uff0c\u4f46\u662f\u5982\u679c\u4f60\u8868\u73fe\u9707\u9a5a\u6216\u5984\u4e0b\u5224\u65b7\uff0c\u5c07\u4f86\u4ed6\u5011\u53ef\u80fd\u4e0d\u6703\u518d\u8207\u4f60\u5206\u4eab\u4ed6\u5011\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3002 \u8acb\u660e\u78ba\u8868\u793a\u4f60\u611b\u548c\u652f\u6301\u4ed6\u5011\u3002<\/li>\n<li aria-level=\"1\">\u76e1\u53ef\u80fd\u8a73\u7d30\u4e86\u89e3\u5f37\u8feb\u75c7\u3002\u9019\u6a23\u6703\u5e6b\u52a9\u4f60\u4e86\u89e3\u89aa\u4eba\u6b63\u5728\u7d93\u6b77\u7684\u4e8b\u60c5\u3002\u4f60\u53ef\u4ee5\u5728 <a href=\"https:\/\/www.ocdanxietyhk.org\/\" target=\"_blank\" rel=\"noopener\">OCD &amp; Anxiety Support Hong Kong<\/a> \u7684\u7db2\u7ad9\u4e0a\u95b1\u89bd\u66f4\u591a\u6709\u95dc\u5f37\u8feb\u75c7\u7684\u8cc7\u8a0a\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u5118\u7ba1\u6211\u5011\u90fd\u77e5\u9053\u9019\u4e9b\u5f37\u8feb\u884c\u70ba\u662f\u4e0d\u5408\u908f\u8f2f\u7684\uff0c\u4f46\u6211\u53ef\u4ee5\u611f\u53d7\u5230\uff0c\u6211\u7684\u89aa\u4eba\u5c0d\u6211\u6709\u9700\u8981\u57f7\u884c\u9019\u4e9b\u5f37\u8feb\u884c\u70ba\u800c\u611f\u5230\u6cae\u55aa\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u627e\u51fa\u5982\u4f55\u4e00\u8d77\u61c9\u5c0d\u5f37\u8feb\u75c7\u7684\u65b9\u6cd5<\/h3>\n<p>\u652f\u6301\u5f37\u8feb\u75c7\u60a3\u8005\u7684\u5176\u4e2d\u4e00\u6a23\u6700\u96e3\u7684\u4e8b\u60c5\u5c31\u662f\u61c9\u5c0d\u4ed6\u5011\u7684\u5f37\u8feb\u884c\u70ba\u3002\u4f60\u53ef\u80fd\u767c\u73fe\u81ea\u5df1\u6b63\u52a9\u9577\u4ed6\u5011\u7684\u5f37\u8feb\u75c7\uff08\u6709\u6642\u9019\u500b\u505a\u6cd5\u53eb\u8fce\u5408\uff09\u3002\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u5e6b\u52a9\u4ed6\u5011\u57f7\u884c\u5f37\u8feb\u884c\u70ba<\/li>\n<li aria-level=\"1\">\u70ba\u4ed6\u5011\u7684\u5f37\u8feb\u60f3\u6cd5\u548c\u884c\u70ba\u63d0\u4f9b\u5b89\u6170\u3002<\/li>\n<\/ul>\n<p>\u62d2\u7d55\u5e6b\u52a9\u6703\u589e\u52a0\u4ed6\u5011\u7684\u7126\u616e\u611f\uff0c\u4e26\u4ee4\u96d9\u65b9\u89ba\u5f97\u66f4\u52a0\u96e3\u6371\u3002\u4f46\u662f\u5354\u52a9\u4ed6\u5011\u9032\u884c\u5f37\u8feb\u884c\u70ba\u9577\u9060\u4f86\u770b\u901a\u5e38\u7121\u6fdf\u65bc\u4e8b\u3002\u6bcf\u7576\u4e00\u500b\u4eba\u6839\u64da\u5f37\u8feb\u884c\u70ba\u800c\u884c\u52d5\uff08\u5305\u62ec\u8981\u6c42\u63d0\u4f9b\u5b89\u6170\uff09\u6642\uff0c\u90fd\u6703\u5f37\u5316\u4ee5\u4e0b\u4fe1\u5ff5\uff0c\u4ee5\u70ba\u5f37\u8feb\u884c\u70ba\u662f\u61c9\u5c0d\u7126\u616e\u75c7\u7684\u552f\u4e00\u65b9\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87\/%e5%93%aa%e4%ba%9b%e6%b2%bb%e7%99%82%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e6%88%91%ef%bc%9f\/\">\u91dd\u5c0d\u5f37\u8feb\u75c7\u7684\u6cbb\u7642<\/a>\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u4e86\u89e3\u5230\uff0c\u5373\u4f7f\u6c92\u6709\u5b8c\u6210\u5f37\u8feb\u884c\u70ba\uff0c\u4ed6\u5011\u7684\u7126\u616e\u4e5f\u6703\u81ea\u81ea\u7136\u7136\u6e1b\u8f15\u3002<\/p>\n<blockquote><p>\u300c\u4f60\u9996\u5148\u60f3\u5230\u7684\u662f\u70ba\u751a\u9ebc\u4ed6\u5011\u4e0d\u5e6b\u52a9\u6211\u6aa2\u67e5\u2026\u2026\u4f46\u662f\u5982\u679c\u4f60\u9000\u4e00\u6b65\uff0c\u5438\u53e3\u6c23\uff0c\u4f60\u6703\u610f\u8b58\u5230\u4ed6\u5011\u6c92\u6709\u5e6b\u4f60\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u5f88\u5728\u4e4e\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u6211\u5011\u5982\u4f55\u4ee5\u5176\u4ed6\u65b9\u5f0f\u7ba1\u7406\u5f37\u8feb\u884c\u70ba\uff1f<\/h3>\n<p>\u4e00\u8d77\u5617\u8a66\u4e26\u627e\u51fa\u4e00\u4e9b\u66ff\u4ee3\u65b9\u6cd5\u3002\u4f60\u7684\u65b9\u6cd5\u53ef\u80fd\u53d6\u6c7a\u65bc\u4f60\u89aa\u4eba\u5c0d\u5f37\u8feb\u884c\u70ba\u7684\u770b\u6cd5\u4ee5\u53ca\u4ed6\u5011\u662f\u5426\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u505a\u6cd5\uff1a<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u8b70\u5b9a\u9069\u5408\u4f60\u5011\u96d9\u65b9\u7684\u65b9\u6cd5\u3002<\/b>\u4f8b\u5982\uff0c\u4f60\u6216\u8a31\u6c7a\u5b9a\u8868\u793a\u300c\u6211\u5011\u7d04\u5b9a\u4e86\u6211\u4e0d\u6703\u518d\u56de\u7b54\u9019\u985e\u554f\u984c\u4f86\u5e6b\u52a9\u4f60\u514b\u670d\u4f60\u7684\u5f37\u8feb\u75c7\u300d\u3002<\/li>\n<li aria-level=\"1\"><b>\u9f13\u52f5\u4ed6\u5011\u5728\u9069\u7576\u7684\u60c5\u6cc1\u4e0b\u6311\u6230\u5f37\u8feb\u884c\u70ba\u3002<\/b>\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u5e6b\u52a9\u4ed6\u5011\u601d\u8003\uff0c\u70ba\u751a\u9ebc\u4ed6\u5011\u6703\u8981\u4e00\u6b21\u53c8\u4e00\u6b21\u5f37\u8feb\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u63d0\u4f9b\u5b89\u6170\u3002<\/li>\n<li aria-level=\"1\"><b>\u7d66\u4e88\u64c1\u62b1\u6216\u5176\u4ed6\u60c5\u611f\u652f\u6301\uff0c<\/b>\u800c\u4e0d\u662f\u5354\u52a9\u4ed6\u5011\u9032\u884c\u5f37\u8feb\u884c\u70ba\u3002<\/li>\n<li aria-level=\"1\"><b>\u5c0b\u6c42\u5efa\u8b70\u3002<\/b>\u5982\u679c\u4ed6\u5011\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\uff0c\u4f60\u90fd\u53ef\u4ee5\u8207\u4ed6\u5011\u7684\u91ab\u751f\u6216\u6cbb\u7642\u5e2b\u8a0e\u8ad6\u5982\u4f55\u7ba1\u7406\u5f37\u8feb\u884c\u70ba\u3002<\/li>\n<li aria-level=\"1\"><b>\u63a5\u53d7\u6709\u6642\u4e0d\u5f97\u4e0d\u5b89\u6170\u4ed6\u5011<\/b>\u6216\u5354\u52a9\u4ed6\u5011\u9032\u884c\u5f37\u8feb\u884c\u70ba\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u6211\u7684\u4e08\u592b\u77e5\u9053\uff0c\u7576\u6211\u958b\u59cb\u6536\u96c6\u6771\u897f\u6642\uff0c\u4ed6\u5fc5\u9808\u544a\u77e5\u6211\uff1b\u800c\u6211\u7684\u5973\u5152\u6703\u63d0\u9192\u6211\uff0c\u554f\u6211\u5230\u5e95\u90a3\u662f\u6211\u60f3\u8981\u7684\u6771\u897f\u6216\u662f\u5f37\u8feb\u75c7\u7684\u6bdb\u75c5\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u5354\u52a9\u4ed6\u5011\u7372\u5f97\u6cbb\u7642<\/h3>\n<p>\u4f60\u7684\u89aa\u4eba\u53ef\u80fd\u6703\u96e3\u4ee5\u8207\u91ab\u751f\u8ac7\u53ca\u4ed6\u5011\u7684\u5f37\u8feb\u75c7\u800c\u653e\u68c4\u6cbb\u7642\u3002\u4f60\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u5f0f\u4f86\u652f\u6301\u4ed6\u5011\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u63d0\u9192\u4ed6\u5011\u8a3a\u75c7\u662f\u4fdd\u5bc6\u7684\uff0c\u5bb6\u5ead\u91ab\u751f\u6703\u5728\u8eab\u908a\u5e6b\u52a9\u4ed6\u5011\u7372\u5f97\u6cbb\u7642\u3002\u63d0\u8b70\u8207\u4ed6\u5011\u4e00\u8d77\u61c9\u8a3a\u9084\u53ef\u4ee5\u4ee4\u6cbb\u7642\u4e8b\u534a\u529f\u500d\u3002\u4f60\u53ef\u4ee5<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e5%8d%94%e5%8a%a9%e4%ba%ba%e5%b0%8b%e6%b1%82%e5%b9%ab%e5%8a%a9%ef%bc%9f\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%8d%94%e5%8a%a9%e4%ba%ba%e5%b0%8b%e6%b1%82%e5%b9%ab%e5%8a%a9%ef%bc%9f\/\">\u5728\u6b64\u95b1\u89bd\u6709\u95dc\u652f\u63f4\u4ed6\u5011\u5c0b\u6c42\u5354\u52a9\u7684\u8a73\u60c5<\/a>\u3002<\/li>\n<li 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