{"id":6721,"date":"2023-03-30T02:10:51","date_gmt":"2023-03-29T18:10:51","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-16T02:48:04","modified_gmt":"2025-03-15T18:48:04","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87-2\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f"},"content":{"rendered":"<h2>\u6211\u53ef\u4ee5\u5982\u4f55\u81ea\u7406\uff1f<\/h2>\n<p>\u5f37\u8feb\u89c0\u5ff5\u548c\u5f37\u8feb\u884c\u70ba\u53ef\u4ee5\u63a7\u5236\u4f60\u7684\u751f\u6d3b\uff0c\u8b93\u4f60\u611f\u5230\u7121\u52a9\u3002\u4f46\u662f\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u65b9\u6cd5\u4f86\u5e6b\u52a9\u4f60\u7ba1\u7406\u5f37\u8feb\u75c7\u548c\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>\u8acb\u8b39\u8a18\uff0c\u4e0d\u540c\u4e8b\u60c5\u5728\u4e0d\u540c\u6642\u9593\u5c0d\u4e0d\u540c\u7684\u4eba\u5f15\u8d77\u4f5c\u7528\u3002 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href=\"https:\/\/www.ocduk.org\/overcoming-ocd\/self-help\/\">OCD-UK<\/a> \u63d0\u4f9b\u4e00\u7cfb\u5217\u81ea\u52a9\u8cc7\u6e90\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u5efa\u7acb\u652f\u63f4\u7db2\u7d61<\/h3>\n<p>\u8a31\u591a\u4eba\u767c\u73fe\u5f37\u8feb\u75c7\u96e3\u4ee5\u555f\u9f52\u3002\u4f60\u53ef\u80fd\u64d4\u5fc3\u5927\u5bb6\u4e0d\u6703\u7406\u89e3\u3002\u4f60\u53ef\u80fd\u5df2\u7d93\u628a\u5f37\u8feb\u75c7\u4fdd\u5bc6\u4e86\u5f88\u9577\u6642\u9593\uff0c\u4ee5\u81f3\u5f88\u96e3\u5c07\u4f60\u7684\u4e00\u4e9b\u7d93\u6b77\u8aaa\u51fa\u4f86\u3002\u52a0\u5f37\u8eab\u908a\u7684\u4eba\u969b\u95dc\u4fc2\u53ef\u80fd\u6709\u52a9\u4f60\u6e1b\u5c11\u5b64\u7368\u611f\u548c\u66f4\u6709\u80fd\u529b\u61c9\u5c0d\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u8207\u4f60\u4fe1\u4efb\u7684\u4eba\u8ac7\u8ac7\u4f60\u7684\u5f37\u8feb\u75c7\u3002<\/b>\u627e\u4e00\u500b\u5b89\u975c\u4e0d\u88ab\u6253\u64fe\u7684\u5730\u65b9\u50be\u8ac7\u3002\u4f60\u53ef\u4ee5\u5411\u4ed6\u5011\u5c55\u793a\u9019\u4e9b\u8cc7\u8a0a\uff08\u5c24\u5176\u662f<a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/obsessive-compulsive-disorder-ocd\/for-family-and-friends\/\">\u70ba\u5bb6\u4eba\u548c\u670b\u53cb\u800c\u8a2d\u7684\u9801\u9762<\/a>\uff09\uff0c\u4ee5\u5e6b\u52a9\u4ed6\u5011\u7406\u89e3\u3002\u6709\u4e9b\u4eba\u767c\u73fe\u5beb\u4e0b\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u7136\u5f8c\u4e00\u8d77\u8a0e\u8ad6\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/li>\n<li aria-level=\"1\"><b>\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u6642\u5149\u3002<\/b>\u4f60\u53ef\u80fd\u9084\u672a\u6e96\u5099\u597d\u516c\u958b\u8ac7\u53ca\u4f60\u7684\u5f37\u8feb\u75c7\u3002\u4f46\u662f\uff0c\u8207\u670b\u53cb\u5bb6\u4eba\u5171\u6e21\u66f4\u591a\u6642\u5149\u53ef\u80fd\u6703\u5e6b\u52a9\u4f60\u5728\u4ed6\u5011\u8eab\u908a\u611f\u5230\u66f4\u81ea\u5728\uff0c\u6162\u6162\u8b8a\u5f97\u66f4\u80fd\u5206\u4eab\u4f60\u7684\u7d93\u6b77\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u8aaa\u51fa\u5f37\u8feb\u60f3\u6cd5\u6703\u4ee4\u9019\u4e9b\u60f3\u6cd5\u611f\u89ba\u6c92\u90a3\u9ebc\u5f37\u70c8\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u5617\u8a66\u670b\u8f29\u652f\u63f4<\/h3>\n<p>\u8207\u6709\u76f8\u4f3c\u6216\u540c\u6a23\u7d93\u6b77\u7684\u4eba\u5efa\u7acb\u95dc\u4fc2\u975e\u5e38\u6709\u7528\u3002\u4f60\u4e0d\u59a8\u8207\u5176\u4ed6\u6709\u5f37\u8feb\u75c7\u7684\u4eba\u4ea4\u8ac7\uff0c\u5206\u4eab\u4f60\u7684\u611f\u53d7\u3001\u9ad4\u9a57\u548c\u7167\u9867\u81ea\u5df1\u7684\u5efa\u8b70\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li><b>\u806f\u7d61<\/b><a href=\"http:\/\/www.ocdanxietyhk.org\"><b>www.ocdanxietyhk.org<\/b><\/a>\u4e26\u5617\u8a66\u63a5\u89f8\u5176\u670b\u8f29\u652f\u63f4\u793e\u7fa4\u3002<\/li>\n<li><b>\u5617\u8a66\u63a5\u89f8\u7db2\u4e0a\u670b\u8f29\u652f\u63f4\u793e\u7fa4<\/b>\uff0c\u4f8b\u5982<a href=\"http:\/\/www.ocdanxietyhk.org\/new-page-3\"> OCD &amp; Anxiety Support HK<\/a><\/li>\n<li>\u901a\u904e<a href=\"http:\/\/www.ocdanxietyhk.org\">OCD &amp; Anxiety Support HK<\/a>\u7b49\u7d44\u7e54\u5c0b\u627e\u672c\u5730\u652f\u63f4\u5c0f\u7d44<b><\/b><\/li>\n<li><b>\u67e5\u770b\u6709\u95dc<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%9c%8b%e8%bc%a9%e6%94%af%e6%8f%b4\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%9c%8b%e8%bc%a9%e6%94%af%e6%8f%b4%ef%bc%9f\/\">\u670b\u8f29\u652f\u63f4<\/a>\u7684\u8cbc\u58eb\u3002<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p>\u300c\u6211\u8a18\u5f97\uff0c\u6211\u66fe\u6e34\u671b\u80fd\u548c\u4e00\u500b\u6703\u5c0d\u6211\u8aaa\u4ed6\u5011\u6709\u904e\u540c\u6a23\u611f\u53d7\u7684\u4eba\u4ea4\u8ac7\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u5b78\u6703\u653e\u624b<\/h3>\n<ul>\n<li aria-level=\"1\"><b>\u7ba1\u7406\u58d3\u529b\u3002<\/b>\u58d3\u529b\u548c\u7126\u616e\u6703\u4ee4\u5f37\u8feb\u75c7\u60e1\u5316\u3002 \u4f60\u53ef\u4ee5<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a3%93%e5%8a%9b\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%e5%a3%93%e5%8a%9b%ef%bc%9f\/\">\u5728\u6b64\u95b1\u89bd\u6709\u95dc\u5982\u4f55\u8655\u7406\u58d3\u529b\u7684\u8a73\u60c5<\/a>\u3002<\/li>\n<li aria-level=\"1\"><b>\u5617\u8a66\u61c9\u7528\u653e\u9b06\u6280\u5de7\u3002<\/b>\u7576\u4f60\u611f\u5230\u58d3\u529b\u5927\u3001\u7126\u616e\u6216\u5fd9\u788c\u6642\uff0c\u81ea\u6211\u653e\u9b06\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7167\u9867\u81ea\u5df1\u7684\u5065\u5eb7\u3002 \u4f60\u53ef\u4ee5<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e5%a6%82%e4%bd%95%e6%87%89%e7%94%a8%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86%e7%b7%b4%e7%bf%92\/\">\u5728\u6b64\u95b1\u89bd\u6709\u95dc\u81ea\u6211\u653e\u9b06\u7684\u8a73\u60c5<\/a>\u3002<\/li>\n<li aria-level=\"1\"><b>\u5617\u8a66\u975c\u89c0\u3002<\/b>\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u4f60\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5e2b\u5728\u4f60\u7684\u6cbb\u7642\u4e2d\u52a0\u5165\u4e86\u4e00\u4e9b\u975c\u89c0\u539f\u7406\u3002\u975c\u89c0\u6709\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u3002\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u52a0\u5165\u975c\u89c0\u6210\u70ba\u5f37\u8feb\u75c7\u5fa9\u5eb7\u7684\u4e00\u90e8\u5206\u53ef\u4ee5\u5e36\u4f86\u6b63\u9762\u4f5c\u7528\u3002\u4f60\u53ef\u4ee5<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%9d%9c%e8%a7%80\/%e6%9c%89%e9%97%9c%e9%9d%9c%e8%a7%80\/\">\u5728\u6b64\u8655\u95b1\u89bd\u6709\u95dc\u975c\u89c0\u7684\u8a73\u60c5<\/a>\u3002<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>\u7167\u9867\u4f60\u7684\u8eab\u9ad4\u5065\u5eb7<\/h3>\n<ul>\n<li aria-level=\"1\"><b>\u5145\u8db3\u7761\u7720\u3002<\/b>\u7761\u7720\u53ef\u4ee5\u8b93\u4f60\u7cbe\u529b\u5145\u6c9b\uff0c\u4ee5\u61c9\u5c0d\u96e3\u53d7\u7684\u611f\u89ba\u548c\u7d93\u6b77\u3002\u4f60\u53ef\u4ee5<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%25e5%25a6%2582%25e4%25bd%2595%25e8%25a7%25a3%25e6%25b1%25ba%25e7%259d%25a1%25e7%259c%25a0%25e5%2595%258f%25e9%25a1%258c\/%25e4%25bd%2595%25e8%25ac%2582%25e7%259d%25a1%25e7%259c%25a0%25e5%2595%258f%25e9%25a1%258c%25ef%25bc%259f-2\/\">\u5728\u6b64\u95b1\u89bd\u6709\u95dc\u7761\u7720\u554f\u984c\u7684\u66f4\u591a\u8cc7\u8a0a<\/a>\u3002<\/li>\n<li aria-level=\"1\"><b>\u53cd\u601d\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/b>\u5b9a\u671f\u9032\u98df\u4e26\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u53ef\u4ee5\u5927\u5927\u6539\u8b8a\u4f60\u7684\u60c5\u7dd2\u548c\u7cbe\u529b\u6c34\u5e73\u3002\u4f60\u53ef\u4ee5\u5728\u6b64\u8655\u95b1\u89bd\u6709\u95dc\u98df\u7269\u8207\u7cbe\u795e\u5065\u5eb7\u7684\u66f4\u591a\u8cc7\u8a0a\u3002<\/li>\n<li 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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myself?"},"categories":[],"tags":[94],"class_list":["post-6721","mental-health","type-mental-health","status-publish","hentry","tag-94"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87-2\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" 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