{"id":6718,"date":"2021-01-14T07:02:37","date_gmt":"2021-01-13T23:02:37","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87\/%e5%bc%b7%e8%bf%ab%e7%97%87%e6%9c%89%e5%93%aa%e4%ba%9b%e7%97%87%e7%8b%80%ef%bc%9f\/"},"modified":"2025-03-16T02:48:01","modified_gmt":"2025-03-15T18:48:01","slug":"%e5%bc%b7%e8%bf%ab%e7%97%87%e6%9c%89%e5%93%aa%e4%ba%9b%e7%97%87%e7%8b%80%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e5%9f%b7%e8%91%97%e5%bc%b7%e8%bf%ab%e7%97%87-2\/%e5%bc%b7%e8%bf%ab%e7%97%87%e6%9c%89%e5%93%aa%e4%ba%9b%e7%97%87%e7%8b%80%ef%bc%9f\/","title":{"rendered":"\u5f37\u8feb\u75c7\u6709\u54ea\u4e9b\u75c7\u72c0\uff1f"},"content":{"rendered":"<h2><b>\u5f37\u8feb\u75c7\u6709\u54ea\u4e9b\u75c7\u72c0\uff1f<\/b><\/h2>\n<h3>\u5f37\u8feb\u89c0\u5ff5<\/h3>\n<p>\u5f37\u8feb\u89c0\u5ff5\u662f\u6307\u8166\u6d77\u4e2d\u6301\u7e8c\u91cd\u8907\u51fa\u73fe\u7684\u601d\u60f3\u3001\u5f71\u50cf\u3001\u885d\u52d5\u6216\u61f7\u7591\u3002\u5b83\u5011\u6253\u65b7\u4e86\u4f60\u7684\u601d\u7dd2\uff0c\u4e0d\u53d7\u4f60\u638c\u63a7\uff0c\u800c\u4e14\u53ef\u4ee5\u975e\u5e38\u6050\u6016\u3001\u7e6a\u5f62\u7e6a\u8272\u548c\u4ee4\u4eba\u4e0d\u5b89\u3002\u5b83\u5011\u53ef\u80fd\u6703\u4ee4\u4f60\u611f\u5230\u7126\u616e\u3001\u53ad\u60e1\u6216\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u7121\u6cd5\u8207\u4ed6\u4eba\u5206\u4eab\u9019\u4e9b\u89c0\u5ff5\uff0c\u6216\u8005\u89ba\u5f97\u4f60\u6709\u67d0\u4e9b\u554f\u984c\u9700\u8981\u53bb\u96b1\u85cf\u3002\u4f60\u53ef\u80fd\u56e0\u70ba\u81ea\u5df1\u6709\u9019\u7a2e\u60f3\u6cd5\u800c\u611f\u5230\u50b7\u5fc3\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff1a\u5f37\u8feb\u89c0\u5ff5\u4e26\u4e0d\u53cd\u6620\u4f60\u7684\u500b\u6027\u3002\u60a3\u6709\u5f37\u8feb\u75c7\u7684\u4eba\u6975\u4e0d\u53ef\u80fd\u6309\u7167\u81ea\u5df1\u7684\u60f3\u6cd5\u884c\u4e8b\u3002<\/p>\n<blockquote><p>\u300c\u6211\u6574\u5929\u90fd\u63a5\u6536\u5230\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\uff0c\u9019\u6a23\u4ee4\u4eba\u975e\u5e38\u82e6\u60f1\uff0c\u4e26\u4e14\u5f71\u97ff\u6211\u8207\u5176\u4ed6\u4eba\u4ea4\u6d41\u548c\u5c08\u6ce8\u5b78\u7fd2\u7684\u80fd\u529b\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<table style=\"width: 908px;\">\n<tbody>\n<tr>\n<td style=\"width: 121px;\"><b>\u5f37\u8feb\u89c0\u5ff5\u985e\u578b<\/b><\/td>\n<td style=\"width: 787px;\"><b>\u4f8b\u5b50\u5305\u62ec<\/b>\uff1a<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 121px;\">\u5bb3\u6015\u5f15\u8d77\u6216\u672a\u80fd\u9632\u6b62\u50b7\u5bb3<\/td>\n<td style=\"width: 787px;\">\n<ul>\n<li aria-level=\"1\">\u64d4\u5fc3\u56e0\u81ea\u5df1\u4e0d\u5920\u5c0f\u5fc3\u8b39\u614e\u800c\u5df2\u7d93\u50b7\u5bb3\u4e86\u67d0\u4eba\u3002 \u4f8b\u5982\uff0c\u4f60\u5728\u8eca\u4e0a\u6642\u5df2\u7d93\u649e\u5012\u4e86\u67d0\u4eba\u3002<\/li>\n<li aria-level=\"1\">\u64d4\u5fc3\u81ea\u5df1\u6703\u56e0\u70ba\u5373\u5c07\u5931\u63a7\u800c\u50b7\u5bb3\u5230\u67d0\u4eba\u3002\u4f8b\u5982\uff0c\u4f60\u6703\u5c07\u67d0\u4eba\u63a8\u5230\u706b\u8eca\u9762\u524d\u6216\u523a\u50b7\u4ed6\u5011\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 121px;\">\u4fb5\u5165\u6027\u7684\u601d\u60f3\u3001\u5f71\u50cf\u53ca\u885d\u52d5<\/td>\n<td style=\"width: 787px;\">\n<ul>\n<li aria-level=\"1\">\u95dc\u65bc\u81ea\u5df1\u6709\u66b4\u529b\u6216\u8650\u5f85\u6027\u884c\u70ba\u7684\u6fc0\u9032\u4fb5\u5165\u6027\u60f3\u6cd5\u6216\u5f71\u50cf\u3002\u9019\u4e9b\u60f3\u6cd5\u53ef\u80fd\u6703\u4ee4\u4f60\u64d4\u5fc3\u81ea\u5df1\u662f\u4e00\u500b\u5371\u96aa\u7684\u4eba\u3002<\/li>\n<li aria-level=\"1\">\u5b97\u6559\u60f3\u6cd5\u6216\u9055\u53cd\u4f60\u5b97\u6559\u4fe1\u4ef0\u7684\u893b\u7006\u6027\u60f3\u6cd5\u3002<\/li>\n<li aria-level=\"1\">\u5c0d\u6200\u611b\u95dc\u4fc2\u7684\u4fb5\u5165\u6027\u60f3\u6cd5\u901a\u5e38\u662f\u61f7\u7591\u95dc\u4fc2\u662f\u5426\u826f\u597d\uff0c\u6216\u8005\u4f60\u6216\u4f34\u4fb6\u7684\u611f\u60c5\u662f\u5426\u5920\u6df1\u3002\u60f3\u6cd5\u53ef\u80fd\u6703\u5c0e\u81f4\u4f60\u7d42\u6b62\u95dc\u4fc2\uff0c\u4ee5\u4fbf\u64fa\u812b\u7591\u616e\u548c\u7126\u616e\u3002<\/li>\n<li aria-level=\"1\">\u4fb5\u5165\u6027\u7684\u6027\u601d\u60f3\u6216\u5f71\u50cf\u3002\u9019\u4e9b\u5167\u5bb9\u53ef\u80fd\u8207\u5152\u7ae5\u3001\u5bb6\u4eba\u6216\u6027\u4fb5\u5bb3\u884c\u70ba\u6709\u95dc\u3002\u4f60\u53ef\u80fd\u6703\u64d4\u5fc3\u81ea\u5df1\u662f\u6200\u7ae5\u7656\u8005\u6216\u5f37\u59e6\u72af\uff0c\u6216\u8005\u88ab\u5bb6\u4eba\u6027\u5438\u5f15\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 121px;\">\u5bb3\u6015\u53d7\u5230\u6c61\u67d3<\/td>\n<td style=\"width: 787px;\">\n<ul>\n<li aria-level=\"1\">\u53d7\u6c61\u67d3\uff08\u4f8b\u5982\u88ab\u7070\u5875\u3001\u7d30\u83cc\u6216\u7cde\u4fbf\u6c61\u67d3\uff09\u3002\u4f60\u53ef\u80fd\u6703\u64d4\u5fc3\u81ea\u5df1\u5df2\u88ab\u6c61\u67d3\uff0c\u800c\u4e14\u4f60\uff08\u6216\u5176\u4ed6\u4eba\uff09\u6b63\u5728\u50b3\u64ad\u6c61\u67d3\u7269\u3002 \u4f60\u53ef\u80fd\u6703\u64d4\u5fc3\u81ea\u5df1\u60a3\u6709\u75be\u75c5\u6216\u53ef\u80fd\u67d3\u4e0a\u75be\u75c5\u3002<\/li>\n<li aria-level=\"1\">\u7cbe\u795e\u53d7\u6c61\u67d3\u3002\u4f60\u53ef\u80fd\u6703\u56e0\u67d0\u4eba\u66fe\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u50b7\u5bb3\u4e86\u4f60\u800c\u5f15\u8d77\u4f60\u7684\u6c61\u7a62\u611f\u3002\u4f60\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u56de\u61b6\u4e5f\u53ef\u80fd\u89f8\u767c\u9019\u4e9b\u611f\u89ba\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 121px;\">\u8207\u79e9\u5e8f\u6216\u5c0d\u7a31\u6709\u95dc\u7684\u6050\u61fc\u548c\u64d4\u6182<\/td>\n<td style=\"width: 787px;\">\n<ul>\n<li aria-level=\"1\">\u4f60\u53ef\u80fd\u6703\u6050\u61fc\u5982\u679c\u4e00\u5207\u90fd\u4e0d\u300c\u6b63\u78ba\u300d\u7684\u8a71\uff0c\u4f8b\u5982\u4e8b\u7269\u4e0d\u6574\u6f54\u3001\u6c92\u6709\u79e9\u5e8f\u6216\u4e0d\u5c0d\u7a31\uff0c\u53ef\u80fd\u6703\u6709\u4e0d\u597d\u7684\u4e8b\u60c5\u767c\u751f\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u9047\u4e0a\u4e0d\u6b62\u4e00\u7a2e\u5f37\u8feb\u75c7\u3002\u5f37\u8feb\u75c7\u901a\u5e38\u662f\u4e92\u76f8\u9023\u5e36\u7684\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u6703\u5bb3\u6015\u53d7\u5230\u6c61\u67d3\u548c\u5bb3\u6015\u56e0\u81ea\u5df1\u7684\u4e0d\u614e\u4ee4\u4eba\u751f\u75c5\u800c\u50b7\u5bb3\u5230\u4ed6\u4eba\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5<a href=\"https:\/\/www.ocdanxietyhk.org\/what-is-ocd\" target=\"_blank\" rel=\"noopener\">\u5728OCD &amp; Anxiety Support HK\u7684\u7db2\u7ad9\u4e0a\u4e86\u89e3\u6709\u95dc\u5404\u7a2e\u5f37\u8feb\u75c7\u7684\u66f4\u591a\u8cc7\u8a0a<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u7126\u616e\u8207\u6027\u8208\u596e<\/h4>\n<p>\u4fb5\u5165\u6027\u7684\u6027\u5ff5\u982d\u53ef\u80fd\u6703\u5c0e\u81f4\u4f60\u4e0d\u65b7\u76e3\u5bdf\u548c\u6aa2\u67e5\u4f60\u7684\u751f\u6b96\u5668\u5b98\u3002\u4f60\u7684\u9019\u7a2e\u6ce8\u610f\u529b\u548c\u7126\u616e\u53ef\u80fd\u6703\u589e\u52a0\u8840\u6db2\u6d41\u52d5\u548c\u751f\u7406\u8208\u596e\u3002\u9019\u6703\u8b93\u4f60\u89ba\u5f97\u81ea\u5df1\u662f\u88ab\u4fb5\u5165\u6027\u7684\u60f3\u6cd5\u5f15\u8d77\u6027\u8208\u596e\uff0c\u4f46\u4e8b\u5be6\u4e0a\u537b\u6070\u6070\u76f8\u53cd\u3002\u8a31\u591a\u60a3\u6709\u9019\u7a2e\u5f37\u8feb\u75c7\u7684\u4eba\u6703\u7a31\u4e4b\u70ba\u300c\u4e0b\u9ad4\u53cd\u61c9\u300d\u3002<\/p>\n<blockquote><p>\u300c\u6211\u6703\u6574\u5929\u5728\u7db2\u4e0a\u641c\u7d22\u8cc7\u6599\uff0c\u78ba\u4fdd\u5b83\u4e0d\u662f\u75c5\u75c7\u624d\u9b06\u4e00\u53e3\u6c23\u2026\u2026\u4f46\u662f\u6211\u4e4b\u5f8c\u53c8\u6703\u958b\u59cb\u7981\u4e0d\u4f4f\u61f7\u7591\uff0c\u7136\u5f8c\u53c8\u91cd\u65b0\u958b\u59cb\u6574\u500b\u904e\u7a0b\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u5f37\u8feb\u884c\u70ba<\/h3>\n<p>\u5f37\u8feb\u884c\u70ba\u662f\u4f60\u8a8d\u70ba\u5fc5\u9808\u8981\u505a\u7684\u91cd\u8986\u6027\u6d3b\u52d5\u3002\u5f37\u8feb\u884c\u70ba\u7684\u76ee\u7684\u662f\u8a66\u5716\u89e3\u6c7a\u56e0\u5f37\u8feb\u89c0\u5ff5\u800c\u5f15\u8d77\u7684\u56f0\u64fe\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u5fc5\u9808\u6301\u7e8c\u9032\u884c\u5f37\u8feb\u884c\u70ba\uff0c\u76f4\u81f3\u7126\u616e\u6d88\u5931\u548c\u60c5\u6cc1\u6062\u5fa9\u6b63\u5e38\u70ba\u6b62\u3002\u4f60\u6216\u8a31\u77e5\u9053\uff0c\u9032\u884c\u5f37\u8feb\u884c\u70ba\u4e26\u6c92\u6709\u4efb\u4f55\u610f\u7fa9\uff0c\u4f46\u5c0d\u65bc\u505c\u6b62\u884c\u70ba\u4ecd\u7136\u6703\u611f\u5230\u6050\u61fc\u3002<\/p>\n<p>\u91cd\u8986\u5f37\u8feb\u884c\u70ba\u901a\u5e38\u975e\u5e38\u8017\u6642\uff0c\u800c\u4e14\u4f60\u5f97\u5230\u7684\u89e3\u812b\u901a\u5e38\u4e0d\u6703\u6301\u7e8c\u592a\u4e45\u3002<\/p>\n<p>\u5f37\u8feb\u884c\u70ba\u53ef\u4ee5\u662f\uff1a<\/p>\n<ul>\n<li>\u8eab\u9ad4\u52d5\u4f5c<\/li>\n<li>\u7cbe\u795e\u5100\u5f0f\uff08\u53ea\u6709\u7cbe\u795e\u5f37\u8feb\u884c\u70ba\u7684\u4eba\u6709\u6642\u6703\u7a31\u5176\u5f37\u8feb\u75c7\u70ba\u7d14\u5f37\u8feb\u75c7\uff09<\/li>\n<li>\u6d89\u53ca\u6578\u5b57\uff08\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u4f60\u5fc5\u9808\u5728\u6c92\u6709\u4e2d\u65b7\u7684\u60c5\u6cc1\u4e0b\u5b8c\u6210\u4e00\u5b9a\u6b21\u6578\u7684\u5f37\u8feb\u884c\u70ba\uff09<\/li>\n<\/ul>\n<table style=\"width: 672px;\">\n<tbody>\n<tr>\n<td style=\"width: 112px;\"><b>\u5f37\u8feb\u884c\u70ba\u985e\u578b<\/b><\/td>\n<td style=\"width: 560px;\"><b>\u4f8b\u5b50\u5305\u62ec<\/b>\uff1a<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 112px;\">\u5100\u5f0f\u7fd2\u6163<\/td>\n<td style=\"width: 560px;\">\n<ul>\n<li aria-level=\"1\">\u7d93\u5e38\u6d17\u624b\uff0c\u6e05\u6f54\u8eab\u9ad4\u6216\u5468\u570d\u7684\u6771\u897f<\/li>\n<li aria-level=\"1\">\u4ee5\u7279\u5b9a\u7684\u9806\u5e8f\u6216\u5728\u7279\u5b9a\u7684\u6642\u9593\u89f8\u6478\u4e8b\u7269<\/li>\n<li aria-level=\"1\">\u4ee5\u7279\u5b9a\u65b9\u5f0f\u64fa\u653e\u7269\u4ef6<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 112px;\">\u6aa2\u67e5\u4e8b\u60c5<\/td>\n<td style=\"width: 560px;\">\n<ul>\n<li aria-level=\"1\">\u6aa2\u67e5\u9580\u7a97\u4ee5\u78ba\u4fdd\u5b83\u5011\u5df2\u88ab\u9396\u4e0a<\/li>\n<li aria-level=\"1\">\u6aa2\u67e5\u4f60\u7684\u8eab\u9ad4\u6216\u8863\u670d\u662f\u5426\u53d7\u6c61\u67d3<\/li>\n<li 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112px;\">\u5c0b\u6c42\u4fdd\u8b49<\/td>\n<td style=\"width: 560px;\">\n<ul>\n<li 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rel=\"noopener\">OCD-UK\u7db2\u7ad9\u4e0a\u4e86\u89e3\u6709\u95dc\u7d14\u5f37\u8feb\u75c7\u7684\u66f4\u591a\u8cc7\u8a0a<\/a>\u3002<\/p>\n","protected":false},"featured_media":0,"parent":6453,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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