{"id":6700,"date":"2021-03-25T08:53:26","date_gmt":"2021-03-25T00:53:26","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e5%93%aa%e4%ba%9b%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e4%bd%a0%ef%bc%9f\/"},"modified":"2025-03-16T02:47:53","modified_gmt":"2025-03-15T18:47:53","slug":"%e5%93%aa%e4%ba%9b%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e4%bd%a0%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e5%93%aa%e4%ba%9b%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e4%bd%a0%ef%bc%9f\/","title":{"rendered":"\u54ea\u4e9b\u6cbb\u7642\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 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style=\"font-weight: 400;\">\u4ee5\u53ca<\/span><span style=\"font-weight: 400;\">\u4f7f\u4f60\u7684\u610f\u898b\u88ab\u77e5\u66c9<\/span><span style=\"font-weight: 400;\">\u7684\u8cc7\u8a0a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5728\u958b\u59cb\u5bdf\u89ba\u5230\u4e00\u7a2e\u898f\u5f8b\u4e4b\u524d\uff0c\u6211\u5df2\u7d93\u662f\u6210\u5e74\u4eba\u4e86\u3002\u6700\u521d\uff0c\u6211\u6ce8\u610f\u5230\u5728\u51ac\u5b63\uff0c\u6211\u7d93\u5e38\u8acb\u75c5\u5047\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 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href=\"https:\/\/www.nice.org.uk\/guidance\/cg90\/ifp\/chapter\/Treatments-for-moderate-or-severe-depression#treatment-for-people-with-seasonal-depression\" target=\"_blank\" rel=\"noopener\">\u6cbb\u7642SAD\u7684\u5efa\u8b70<\/a>\u3002\u6b64\u9801\u9762\u4f7f\u7528\u300c\u5b63\u7bc0\u6027\u6291\u9b31\u75c7\u300d\u4e00\u8a5e\u4f86\u63cf\u8ff0SAD\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6709\u8a31\u591a\u4e0d\u540c\u7684\u5fc3\u7406\u6cbb\u7642\u53ef\u4ee5\u6709\u6548\u5730\u6cbb\u7642\u6291\u9b31\u75c7\u3002\u6211\u5011\u5728<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u73fe\u5728\u6709\u4ec0\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7\u6cbb\u7642<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u4ee5\u53ca\u5fc3\u7406\u8f14\u5c0e<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u63d0\u4f9b\u4e86\u6709\u95dc\u9019\u4e9b\u6cbb\u7642\u65b9\u6cd5\uff0c\u4ee5\u53ca\u6709\u95dc\u5982\u4f55\u4f7f\u7528\u9019\u4e9b\u65b9\u6cd5\u7684\u66f4\u591a\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u7684\u7cbe\u529b\u6c34\u5e73\u5728\u79cb\u51ac\u5b63\u548c\u6625\u590f\u5b63\u4e4b\u9593\u6ce2\u52d5\u4e0d\u5b9a\u3002\u6211\u6975\u5bb3\u6015\u9ed1\u6697\u6642\u671f\u7684\u4f86\u81e8\uff0c\u6211\u611f\u5230\u81ea\u5df1\u771f\u7684\u6703\u9802\u4e0d\u4f4f\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u85e5\u7269<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u6703\u63a5\u53d7\u55ae\u7368\u85e5\u7269\u6cbb\u7642\uff0c\u91ab\u751f\u4e5f\u6709\u53ef\u80fd\u6703\u5efa\u8b70\u4f60\u670d\u85e5\u6642\u914d\u5408\u5fc3\u7406\u6cbb\u7642\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u73fe\u5728\u6709\u4ec0\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7\u6cbb\u7642<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u73fe\u5728\u6709\u4ec0\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\/\"><span style=\"font-weight: 400;\">\u6297\u6291\u9b31\u85e5<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u4e0a\u6709\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6297\u6291\u9b31\u85e5\u5e6b\u52a9\u6211\u66f4\u80fd\u61c9\u4ed8\u5fc3\u7406\u8f14\u5c0e\u3002\u9019\u9700\u8981\u5f88\u5927\u7684\u52aa\u529b\uff0c\u800c\u6211\u4e0d\u5f97\u4e0d\u63a5\u53d7\u4e00\u7a2e\u5b8c\u5168\u4e0d\u540c\u7684\u601d\u7dad\u65b9\u5f0f\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u85e5\u7269\u6cbb\u7642\u78ba\u5be6\u53ef\u4ee5\u5e6b\u52a9\u67d0\u4e9b\u4eba\uff0c\u4f46\u4e0d\u9069\u7528\u65bc\u6240\u6709\u4eba\u3002\u5728\u6c7a\u5b9a\u670d\u7528\u4efb\u4f55\u85e5\u7269\u4e4b\u524d\uff0c\u91cd\u8981\u7684\u662f\u8981\u78ba\u4fdd\u4f60\u77e5\u9053\u5e6b\u52a9\u4f60\u4f5c\u51fa\u660e\u667a\u9078\u64c7\u7684\u6240\u6709\u7406\u64da\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u95dc\u66f4\u591a\u4fe1\u606f\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003\u6211\u5011\u7684<\/span><span style=\"font-weight: 400;\">\u85e5\u7269<\/span><span style=\"font-weight: 400;\">\u9801\u9762\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u505c\u85e5<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u70ba\u5982\u4f55\u5b89\u5168\u505c\u85e5\u63d0\u4f9b\u4e86\u6307\u5f15\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5149\u7642<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6709\u4eba\u8aaa\uff0c\u4ed6\u5011\u767c\u73fe\u4f7f\u7528\u71c8\u7bb1\uff08\u767c\u51fa\u5f37\u70c8\u7684\u767d\u5149\u6216\u85cd\u5149\u7684\u8a2d\u5099\uff09\uff0c\u67b1\u71c8\u6216\u6a21\u64ec\u9ece\u660e\u7684\u9b27\u9418\u6703\u5e36\u4f86\u5e6b\u52a9\u3002\u9019\u6709\u6642\u88ab\u7a31\u70ba\u5149\u7642\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u6709\u4e9b\u4eba\u8a8d\u70ba\u5149\u7642\u6709\u5e6b\u52a9\uff0c\u4f46\u76ee\u524d\u672a\u6709\u8db3\u5920\u8b49\u64da\u986f\u793a\u5176\u6548\u7528\u3002\u793e\u6703\u9700\u8981\u505a\u66f4\u591a\u7684\u7814\u7a76\u4f86\u78ba\u5b9a\u5b83\u662f\u5426\u6709\u6548\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u90e8\u5206\u4eba\u8a8d\u70ba\u5176\u6709\u6548\uff0c\u800c\u90e8\u5206\u4eba\u5247\u8a8d\u70ba\u7121\u6548\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u4e5f\u6b63\u5728\u670d\u7528\u8056\u7d04\u7ff0\u8349\uff08\u6216\u5176\u4ed6\u66ff\u4ee3\u7642\u6cd5\uff09\uff0c\u5149\u7642\u5247\u53ef\u80fd\u4e0d\u9069\u5408\u4f60\uff0c\u56e0\u70ba\u67d0\u4e9b\u7642\u6cd5\uff08\u4f8b\u5982\u8056\u7d04\u7ff0\u8349\uff09\u6703\u4f7f\u4f60\u7684\u76ae\u819a\u5c0d\u5149\u66f4\u654f\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6c7a\u5b9a\u5617\u8a66\u4f7f\u7528\u71c8\u7bb1\u6216\u67b1\u71c8\uff0c\u5247\u4e0d\u59a8\u8207\u4f60\u7684\u91ab\u751f\u6216\u91ab\u8b77\u4eba\u54e1\u9032\u884c\u8a0e\u8ad6\uff0c\u4ed6\u5011\u53ef\u4ee5\u5c31\u4f60\u662f\u5426\u9069\u5408\u5617\u8a66\u5149\u7642\u7d66\u4e88\u5efa\u8b70\u3002\u5982\u679c\u4f60\u7684\u773c\u775b\u6709\u554f\u984c\u6216\u9577\u671f\u4f7f\u7528\u71c8\u7bb1\uff0c\u5efa\u8b70\u8207\u8996\u5149\u5e2b\u4ea4\u8ac7\u4e26\u5b9a\u671f\u9032\u884c\u773c\u90e8\u6aa2\u67e5\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 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