{"id":6699,"date":"2021-03-25T08:41:13","date_gmt":"2021-03-25T00:41:13","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/"},"modified":"2025-03-16T02:47:50","modified_gmt":"2025-03-15T18:47:50","slug":"%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u60a3\u6709SAD\u53ef\u80fd\u5f88\u8f9b\u82e6\uff0c\u4f46\u662f\u4f60\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u4f86\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u3002\u672c\u7bc0\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8b70\u4f9b\u4f60\u8003\u616e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u8a8d\u70ba\u9019\u4e9b\u5efa\u8b70\u5f88\u6709\u7528\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u4e0d\u540c\u4eba\u5728\u4e0d\u540c\u6642\u5019\u9069\u7528\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u8acb\u5617\u8a66\u627e\u51fa\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u6cd5\uff0c\u4e0d\u8981\u5c0d\u81ea\u5df1\u65bd\u52a0\u592a\u5927\u7684\u58d3\u529b\u3002\u5982\u679c\u67d0\u65b9\u6cd5\u5c0d\u4f60\u4e0d\u8d77\u4f5c\u7528\uff08\u6216\u66ab\u6642\u7121\u6548\uff09\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u5176\u4ed6\u65b9\u6cd5\uff0c\u6216\u8005\u4e0b\u6b21\u518d\u5617\u8a66\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7121\u8ad6\u904e\u7a0b\u591a\u77ed\uff0c\u6211\u5728\u6d17\u6fa1\u6216\u6dcb\u6d74\u5f8c\uff0c\u90fd\u6703\u611f\u5230\u66f4\u52a0\u93ae\u5b9a\u548c\u653e\u9b06\u3002\u6d17\u7897\u4e5f\u6709\u540c\u6a23\u6548\u679c-\u9019\u662f\u4e00\u9805\u7e41\u91cd\u7684\u5de5\u4f5c\uff0c\u4f46\u662f\u7576\u6211\u770b\u5230\u5176\u6700\u7d42\u7d50\u679c\u6642\uff0c\u6211\u611f\u89ba\u5f88\u597d\uff0c\u800c\u4e14\u6211\u767c\u73fe\u5b83\u4f7f\u6211\u64fa\u812b\u4e86\u8ca0\u9762\u7684\u60f3\u6cd5\u3002\u300d<\/span><\/p><\/blockquote>\n<h4><span style=\"font-weight: 400;\">\u51ac\u5b63SAD-\u5be6\u7528\u7684\u65e5\u5e38\u63d0\u793a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5982\u679cSAD\u5728\u51ac\u5929\u5f71\u97ff\u4f60\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\u4e00\u4e9b\u7279\u6b8a\u7684\u65b9\u6cd5\u4f86\u5e6b\u52a9\u4f60\u3002\u4f60\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5145\u5206\u5229\u7528\u81ea\u7136\u5149\u3002\u82b1\u6642\u9593\u5728\u81ea\u7136\u5149\u7dda\u4e0b\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u53bb\u516c\u5712\u6216\u82b1\u5712\u6216\u53ea\u662f\u5750\u5728\u7a97\u6236\u65c1\u3002\u5982\u679c\u4f60\u5728\u51ac\u5929\u6642\u9762\u5c0dSAD\u7684\u56f0\u64fe\uff0c\u9019\u4e9b\u65b9\u6cd5\u4f3c\u4e4e\u5f88\u6709\u5e6b\u52a9\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63d0\u524d\u8a08\u5283\u51ac\u5929\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u77e5\u9053\u5728\u6700\u8f9b\u82e6\u7684\u6642\u671f\u53ef\u80fd\u6703\u6c92\u6709\u8db3\u5920\u7684\u7cbe\u529b\u6e96\u5099\u994d\u98df\uff0c\u90a3\u8acb\u5617\u8a66\u63d0\u524d\u6e96\u5099\u994d\u98df\u4e26\u5c07\u5176\u51b7\u85cf\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u767d\u5929\u53ea\u662f\u5916\u51fa\u3001\u6574\u7406\u82b1\u5712\uff0c\u6216\u8005\u5e36\u6211\u7684\u72d7\u6563\u6b65\uff0c\u4ee5\u76e1\u91cf\u7372\u53d6\u81ea\u7136\u5149\u3002\u5728\u81ea\u7136\u5149\u4e0b\u505a\u904b\u52d5\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\uff0c\u4f46\u4e26\u975e\u7d93\u5e38\u80fd\u9019\u6a23\u505a\u7684\u3002\u300d<\/span><\/p><\/blockquote>\n<h4><span style=\"font-weight: 400;\">\u590f\u5b63SAD-\u5be6\u7528\u7684\u65e5\u5e38\u63d0\u793a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u662f\u5728\u708e\u71b1\u7684\u5b63\u7bc0\u88e1\u9762\u5c0dSAD\u7684\u56f0\u64fe\uff0c\u5247\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u7279\u6b8a\u7684\u65b9\u6cd5\u4f86\u5e6b\u52a9\u4f60\u3002\u4f60\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u591a\u559d\u6c34\uff0c\u4ee5\u88dc\u5145\u6c34\u5206\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u98df\u7269\u8207\u60c5\u7dd2\/\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f\/\"><span style=\"font-weight: 400;\">\u98df\u7269\u548c\u60c5\u7dd2<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f7f\u7528\u4e00\u4e9b\u906e\u852d\u65b9\u6cd5\uff0c\u4f8b\u5982\u914d\u6234\u6234\u5bec\u908a\u5e3d\u6216\u592a\u967d\u93e1\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u591a\u9017\u7559\u5728\u5ba4\u5167\u5834\u6240\u3002\u4e00\u76f4\u5f85\u5728\u5ba4\u5167\u6703\u4f7f\u4f60\u611f\u5230\u88ab\u5b64\u7acb\u3002\u5617\u8a66\u5728\u5ba4\u5167\u505a\u904b\u52d5\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u4f8b\u5982\u524d\u5f80\u4f60\u7576\u5730\u7684\u5716\u66f8\u9928\u6216\u53bb\u770b\u96fb\u5f71\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63d0\u524d\u8a08\u5283\u590f\u5b63\u3002\u4f8b\u5982\uff0c\u76e1\u91cf\u907f\u514d\u5728\u4e00\u5929\u4e2d\u6700\u71b1\u7684\u6642\u9593\u51fa\u9580\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5b8c\u6210\u67d0\u4ef6\u4e8b\u6642\uff0c\u7121\u8ad6\u6b64\u4e8b\u5728\u4f60\u770b\u4f86\u591a\u9ebc\u6e3a\u5c0f\uff0c\u90fd\u8981\u611f\u5230\u81ea\u8c6a\u3002\u4f60\u4eca\u5929\u4e0b\u5e8a\u4e86\u55ce\uff1f\u4f60\u6d17\u6fa1\u4e86\u55ce\uff1f\u4f60\u81ea\u5df1\u505a\u98ef\u4e86\u55ce\uff1f\u7136\u5f8c\u62cd\u62cd\u81ea\u5df1\u7684\u80cc\u90e8\uff0c\u56e0\u70ba\u6211\u77e5\u9053\u53d7SAD\u56f0\u64fe\u6642\u6703\u611f\u5230\u591a\u9ebc\u8f9b\u82e6\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5411\u5225\u4eba\u50be\u8a34<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u611f\u5230\u96e3\u53d7\u6642\uff0c\u53ef\u80fd\u5f88\u96e3\u5411\u4eba\u6c42\u52a9\uff0c\u4f46\u9019\u53ef\u80fd\u6709\u52a9\u5206\u4eab\u4f60\u7684\u611f\u53d7\u3002\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u7121\u6cd5\u5411\u8eab\u908a\u7684\u4eba\u50be\u8a34\u6216\u9700\u8981\u5176\u4ed6\u652f\u63f4\uff0c\u5247\u53ef\u4ee5\u64a5\u6253\u71b1\u7dda\u670d\u52d9\u96fb\u8a71\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703\uff08\u96fb\u8a71\uff1a2389 2222\uff09\uff0c<\/span> <a href=\"http:\/\/www.sbhk.org.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">www.sbhk.org.hk<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u4fdd\u826f\u5c40\u5bb6\u5ead\u53ca\u4f34\u4fb6\u95dc\u4fc2\u7537\u58eb\u71b1\u7dda\uff08\u96fb\u8a71\uff1a2890 1830\uff09\uff0c24\u5c0f\u6642\u670d\u52d9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6709\u95dc\u66f4\u591a\u9078\u9805\uff0c\u8acb\u53c3\u8003Mind Hong Kong\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\"><span style=\"font-weight: 400;\">\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4ee5\u4e86\u89e3\u53ef\u70ba\u4f60\u63d0\u4f9b\u652f\u63f4\u7684\u670d\u52d9\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c SAD\u5c31\u50cf\u662f\u4e00\u689d\u51b7\u6bef\uff0c\u8b93\u6211\u6574\u500b\u4eba\u88ab\u6cae\u55aa\u548c\u7126\u616e\u5305\u570d\u3002\u7576\u6211\u611f\u5230\u53ef\u4ee5\u7684\u6642\u5019\uff0c\u6211\u6703\u8d70\u5230\u5916\u9762\uff0c\u9762\u5c0d\u967d\u5149\u3001\u9589\u4e0a\u773c\u775b\u3001\u5c08\u6ce8\u65bc\u5149\u7dda\u548c\u6eab\u6696\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5beb\u65e5\u8a18<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u5c07\u75c7\u72c0\u8a18\u4e0b\u4f86\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u5305\u62ec\u75c7\u72c0\u958b\u59cb\u7684\u6642\u9593\u4ee5\u53ca\u662f\u5426\u6709\u7279\u5b9a\u56e0\u7d20\u89f8\u767c\u75c7\u72c0\uff08\u5305\u62ec\u5929\u6c23\u7684\u8b8a\u5316\uff09\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6ce8\u610f\u5230\u7576\u4e2d\u898f\u5f8b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u9084\u53ef\u4ee5\u8a18\u4e0b\u5c0d\u4f60\u6709\u5e6b\u52a9\u6216\u4f7f\u60c5\u6cc1\u8b8a\u5f97\u66f4\u7cdf\u7684\u65b9\u6cd5\u3002\u9019\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u56e0\u70baSAD\u53ea\u5728\u67d0\u4e9b\u6642\u5019\u5f71\u97ff\u4f60\uff0c\u56e0\u6b64\u8981\u8a18\u4f4f\u9019\u4e9b\u8a73\u7d30\u8cc7\u8a0a\u53ef\u80fd\u4e0d\u5bb9\u6613\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u6bcf\u5929\u90fd\u5beb\u65e5\u8a18\uff0c\u56de\u9867\u904e\u53bb\u5e7e\u5e74\uff0c\u5c0d\u4e86\u89e3\u6211\u6bcf\u5e74\u5982\u4f55\u958b\u59cb\u51fa\u73fe\u6291\u9b31\u60c5\u7dd2\u662f\u6709\u5e6b\u52a9\u7684\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u70ba\u66f4\u8271\u96e3\u7684\u6642\u523b\u4f5c\u8a08\u5283<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u75c7\u72c0\u9075\u5faa\u67d0\u7a2e\u898f\u5f8b\uff0c\u5247\u53ef\u4ee5\u9810\u5148\u6d1e\u6089\u5b83\u5728\u5c07\u4f86\u54ea\u500b\u6642\u523b\u6700\u6709\u53ef\u80fd\u51fa\u73fe\u3002\u9019\u53ef\u80fd\u6709\u52a9\u4f60\u5728\u7576\u6642\u505a\u597d\u6e96\u5099\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u91cd\u65b0\u5b89\u6392\u58d3\u529b\u8f03\u5927\u7684\u6d3b\u52d5\u6216\u4e8b\u4ef6\u7684\u6642\u9593<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8a08\u5283\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u60c5\u7684\u653e\u9b06\u6d3b\u52d5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63d0\u524d\u8a08\u5283\uff0c\u4f8b\u5982\u9810\u5148\u6e96\u5099\u6240\u9700\u6771\u897f\u6216\u70ba\u8056\u8a95\u7bc0\u7b49\u7279\u6b8a\u5834\u5408\u65e9\u4f5c\u6e96\u5099<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u9a30\u51fa\u66f4\u591a\u7684\u6642\u9593\u4f11\u606f\u6216\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u88fd\u4f5c\u81ea\u6211\u7167\u9867\u76d2\u5b50\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6211\u5c07\u9ed1\u6697\u62d2\u4e4b\u9580\u5916\uff0c\u800c\u4e0d\u662f\u300e\u5b83\u300f\u5c07\u6211\u62d2\u4e4b\u9580\u5916\u3002\u6211\u5728\u767e\u8449\u7a97\u8b8a\u5f97\u5b8c\u5168\u9ed1\u6697\u4e4b\u524d\u95dc\u4e0a\u4e86\u5b83\uff0c\u6211\u9ede\u4eae\u4e86\u67b1\u71c8\u800c\u4e0d\u662f\u6253\u958b\u4e86\u4e3b\u71c8\uff0c\u4e26\u4e14\u6211\u5728\u5c4b\u5b50\u5468\u570d\u9ede\u4e86\u881f\u71ed\uff0c\u6240\u4ee5\u6211\u5bb6\u56db\u5468\u90fd\u6709\u5149\u3002 \u300d<\/span><\/p><\/blockquote>\n<h4><span style=\"font-weight: 400;\">\u88fd\u4f5c\u81ea\u6211\u7167\u9867\u76d2\u5b50<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u767c\u73fe\u5728\u76d2\u5b50\u88e1\u88dd\u4e00\u4e9b\u80fd\u8b93\u4ed6\u5011\u611f\u5230\u8212\u9069\u6216\u5e6b\u52a9\u4ed6\u5011\u653e\u9b06\u7684\u6771\u897f\u6703\u6709\u6240\u5e6b\u52a9\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u653e\u5165\u81ea\u5df1\u559c\u6b61\u7684\u66f8\u6216\u96fb\u5f71\u3001\u7b46\u8a18\u672c\u548c\u8a18\u9304\u4e86\u81ea\u5df1\u7684\u60f3\u6cd5\u6216\u9f13\u52f5\u81ea\u5df1\u7684\u7b46\u8a18\u3002\u9019\u53ef\u80fd\u662f\u4e00\u500b\u6709\u7528\u7684\u5de5\u5177\uff0c\u56e0\u70ba\u7576\u4f60\u60c5\u7dd2\u4f4e\u843d\u6642\u5f88\u96e3\u53ef\u4ee5\u60f3\u51fa\u4e00\u4e9b\u80fd\u5e6b\u52a9\u81ea\u5df1\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c 12\u6708\u5f88\u9ed1\u6697\uff0c\u4f46\u662f\u7bc0\u65e5\u7684\u71c8\u5149\u548c\u559c\u6085\u662f\u89e3\u85e5\uff0c\u6211\u73fe\u5728\u5f88\u65e9\uff0812\u67081\u65e5\uff09\u5c31\u64fa\u4e0a\u8056\u8a95\u7bc0\u88dd\u98fe\u54c1\uff0c\u4ee5\u61c9\u5c0d\u6211\u7684SAD\u75c7\u72c0\uff0c\u4e26\u628a\u300e\u5f69\u71c8\u89e3\u6bd2\u5291\u300f\u5ef6\u4f38\u6574\u6574\u4e00\u500b\u6708\u3002\u4f46\u662f\uff0c\u7576\u6240\u6709\u7684\u7bc0\u65e5\u6b61\u547c\u8072\u6d88\u5931\u4e4b\u5f8c\uff0c\u6211\u767c\u73fe\u4e00\u6708\u548c\u4e8c\u6708\u771f\u7684\u5f88\u8f9b\u82e6\u3002<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5617\u8a66\u540c\u5115\u652f\u63f4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u540c\u5115\u652f\u63f4\u662f\u6307<\/span><span style=\"font-weight: 400;\">\u5c07\u66fe\u7d93\u6709\u904e\u985e\u4f3c\u7d93\u6b77\u7684\u4eba\u5011\u805a\u96c6\u5728\u4e00\u8d77\u7684\u65b9\u6cd5\u3002\u6709\u4e9b\u4eba\u89ba\u5f97\u9019\u5f88\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8981\u5c0b\u6c42\u540c\u9053\u4e2d\u4eba\u7684\u652f\u63f4\uff0c\u4f60\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u53c3\u95b1Mind Hong Kong<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">\u5fc3\u7406\u5065\u5eb7\u670d\u52d9<\/a>\u6307\u5357\u4e2d<\/span><span style=\"font-weight: 400;\">\u6709\u95dc\u53ef\u70ba\u4f60\u63d0\u4f9b\u652f\u63f4\u7684\u5176\u4ed6\u9078\u9805\u548c\u670d\u52d9<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5411\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u67e5\u8a62\u652f\u63f4\u5c0f\u7d44\u7684\u8a73\u7d30\u8cc7\u8a0a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u67e5\u770b\u4f60\u7576\u5730\u7684\u5716\u66f8\u9928\u6216\u793e\u5340\u4e2d\u5fc3\u662f\u5426\u6709\u4f60\u6240\u5728\u5730\u5340\u7684\u5c0f\u7d44\u8a73\u7d30\u8cc7\u8a0a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u8981\u5728\u7db2\u4e0a\u5c0b\u6c42\u540c\u5115\u652f\u63f4\uff0c\u7167\u9867\u597d\u4f60\u7684\u7db2\u4e0a\u5065\u5eb7\u72c0\u6cc1\u5c31\u5f88\u91cd\u8981\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003\u6211\u5011\u7684<\/span><span style=\"font-weight: 400;\">\u540c\u5115\u652f\u63f4<\/span><span style=\"font-weight: 400;\">\u9801\u9762\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u6709\u4e00\u500b\u6a21\u64ec\u9ece\u660e\u7684\u9b27\u9418\uff0c\u5b83\u6703\u9010\u6f38\u4eae\u8d77\uff0c\u4f7f\u6211\u7684\u81e5\u5ba4\u5145\u6eff\u5149\u5f69\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5b78\u7fd2\u653e\u9b06\u7684\u65b9\u6cd5<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8655\u7406\u58d3\u529b\u3002\u601d\u8003\u7ba1\u7406\u58d3\u529b\u548c\u57f9\u990a\u6297\u58d3\u80fd\u529b\u7684\u65b9\u6cd5\u6703\u6709\u6240\u5e6b\u52a9\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u751a\u9ebc\u662f\u58d3\u529b\uff1f\/\"><span style=\"font-weight: 400;\">\u5982\u4f55\u7ba1\u7406\u58d3\u529b<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u4e00\u4e9b\u81ea\u6211\u653e\u9b06\u7684\u6280\u5de7\u3002\u5b78\u7fd2\u653e\u9b06\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u611f\u5230\u58d3\u529b\u3001\u7126\u616e\u6216\u5fd9\u788c\u6642\u7167\u9867\u81ea\u5df1\u7684\u5065\u5eb7\u3002\u8acb\u53c3\u8003\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u5728<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u81ea\u6211\u653e\u9b06\/\u653e\u9b06\u4f60\u7684\u8eab\u9ad4\/\"><span style=\"font-weight: 400;\">\u81ea\u6211<\/span><span style=\"font-weight: 400;\">\u653e\u9b06<\/span><\/a><span style=\"font-weight: 400;\">\u65b9\u9762\u7684\u9801\u9762\uff0c\u53c3\u8003\u4f60\u53ef\u4ee5\u5617\u8a66\u7684\u5efa\u8b70\uff0c\u6216\u67e5\u770b\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u975c\u89c0\/\u6709\u95dc\u975c\u89c0\/\"><span style=\"font-weight: 400;\">\u975c\u89c0<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5728\u5927\u81ea\u7136\u4e2d\u4eab\u53d7\u6642\u5149\u3002\u5916\u51fa\u5230\u7da0\u8272\u7a7a\u9593\u53ef\u4ee5\u5e6b\u52a9\u4f60\u611f\u5230\u8207\u5468\u570d\u74b0\u5883\u6709\u66f4\u591a\u806f\u7e6b\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7\/\u5927\u81ea\u7136\u5c0d\u6211\u7684\u7cbe\u795e\u5065\u5eb7\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\/\"><span style=\"font-weight: 400;\">\u5927<\/span><span style=\"font-weight: 400;\">\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7<\/span><\/a><span style=\"font-weight: 400;\">\u7684<\/span><span style=\"font-weight: 400;\">\u9801\u9762\u3002\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u5f88\u65e9\u5c31\u8d77\u5e8a\uff0c\u7a7f\u5f97\u5f88\u6696\u548c\uff0c\u6234\u4e0a\u8a08\u6b65\u5668\uff0c\u5728\u9ed1\u6697\u4e2d\u884c\u8d70\uff0c\u4eab\u53d7\u5b64\u7368\u2026\u2026\u7576\u4eba\u5011\u8d77\u4f86\u6642\uff0c\u6211\u5df2\u7d93\u8d70\u4e86\u597d\u5e7e\u91cc\u56de\u5230\u5bb6\u4e86\uff0c\u611f\u89ba\u6703\u597d\u5f88\u591a\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7167\u9867\u8eab\u9ad4\u5065\u5eb7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7167\u9867\u597d\u8eab\u9ad4\u5065\u5eb7\u53ef\u4ee5\u6539\u8b8a\u4f60\u7684\u60c5\u7dd2\u611f\u53d7\u3002\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u5c0d\u65bc\u8a31\u591a\u7d93\u6b77\u6291\u9b31\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u904e\u591a\u53ef\u80fd\u662f\u554f\u984c\u7684\u6839\u6e90\u3002\u826f\u597d\u7684\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u60c5\u7dd2\u4e26\u63d0\u5347\u7cbe\u529b\u3002\u8acb\u53c3\u8003\u6211\u5011\u7684\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7761\u7720\u554f\u984c\/\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f\/\"><span style=\"font-weight: 400;\">\u61c9\u5c0d\u7761\u7720\u554f\u984c<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u4ee5\u7372\u53d6\u63d0\u793a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6aa2\u8a0e\u98f2\u98df\u7fd2\u6163\u3002\u898f\u5f8b\u98f2\u98df\u548c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u53ef\u4ee5\u6539\u8b8a\u4f60\u7684\u60c5\u7dd2\u548c\u7cbe\u529b\u6c34\u5e73\u3002\u6709\u95dc\u66f4\u591a\u63d0\u793a\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u98df\u7269\u8207\u60c5\u7dd2\/\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f\/\"><span style=\"font-weight: 400;\">\u98df\u7269\u8207\u60c5\u7dd2<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u505a\u904b\u52d5\u3002\u5982\u679c\u4f60\u767c\u73fe\u505a\u904b\u52d5\u6709\u96e3\u5ea6\uff0c\u8acb\u8a18\u4f4f\uff0c\u5373\u4f7f\u662f\u8f15\u5ea6\u7684\u6d3b\u52d5\uff0c\u5982\u745c\u4f3d\u3001\u6e38\u6cf3\u6216\u6563\u6b65\uff0c\u4e5f\u53ef\u4ee5\u5927\u5e45\u6539\u5584\u4f60\u7684\u60c5\u7dd2\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u904b\u52d5\u8207\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\/\u4ec0\u9ebc\u662f\u904b\u52d5\uff1f\/\"><span style=\"font-weight: 400;\">\u9ad4\u80fd\u6d3b\u52d5<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u7167\u9867\u4f60\u7684\u885b\u751f\u72c0\u6cc1\u3002\u7576\u4f60\u9047\u5230\u6291\u9b31\u75c7\u6642\uff0c\u4f60\u53ef\u80fd\u89ba\u5f97\u885b\u751f\u4e26\u4e0d\u662f\u5f88\u91cd\u8981\u3002\u4f46\u662f\uff0c\u7121\u8ad6\u4f60\u662f\u5426\u8981\u51fa\u9580\uff0c\u4e00\u4e9b\u5982\u6d17\u6fa1\u548c\u7a7f\u8863\u670d\u7684\u5c0f\u4e8b\uff0c\u90fd\u53ef\u80fd\u5c0d\u4f60\u7684\u611f\u89ba\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u76e1\u91cf\u907f\u514d\u5438\u6bd2\u548c\u9157\u9152\u3002\u96d6\u7136\u4f60\u53ef\u80fd\u60f3\u548c\u7528\u6bd2\u54c1\u6216\u9152\u7cbe\u4f86\u61c9\u5c0d\u96e3\u53d7\u7684\u611f\u89ba\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u5b83\u5011\u6703\u4f7f\u4f60\u611f\u5230\u66f4\u7cdf\u3002\u6709\u95dc\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u898b\u6211\u5011\u95dc\u65bc<\/span><span style=\"font-weight: 400;\">\u8edf\u6027\u6bd2\u54c1\u548c\u9152\u7cbe\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u5f71\u97ff<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6211\u7684\u773c\u775b\u3001\u76ae\u819a\u3001\u5589\u56a8\u548c\u808c\u8089\u90fd\u75db\u3002\u6211\u767c\u73fe\u5f88\u96e3\u96c6\u4e2d\u7cbe\u529b\uff0c\u6211\u7121\u6cd5\u63a5\u6536\u4efb\u4f55\u4fe1\u606f\u6216\u59a5\u5584\u7d44\u7e54\u5de5\u4f5c\uff0c\u56e0\u6b64\u5728\u4e00\u5e74\u4e2d\u7684\u90a3\u500b\u6642\u5019\uff0c\u6211\u7684\u77ed\u671f\u8a18\u61b6\u4e26\u4e0d\u53ef\u9760\u3002\u665a\u4e0a\u662f\u4e00\u7a2e\u89e3\u812b\uff0c\u592a\u967d\u4e0b\u5c71\u6642\uff0c\u6211\u611f\u5230\u808c\u8089\u653e\u9b06\u3002\u300d<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n","protected":false},"featured_media":0,"parent":6448,"menu_order":2,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"Self-care"},"categories":[],"tags":[90],"class_list":["post-6699","mental-health","type-mental-health","status-publish","hentry","tag-90"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f \u60a3\u6709SAD\u53ef\u80fd\u5f88\u8f9b\u82e6\uff0c\u4f46\u662f\u4f60\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u4f86\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u3002\u672c\u7bc0\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8b70\u4f9b\u4f60\u8003\u616e\u3002 \u6709\u4e9b\u4eba\u8a8d\u70ba\u9019\u4e9b\u5efa\u8b70\u5f88\u6709\u7528\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u4e0d\u540c\u4eba\u5728\u4e0d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:47:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/\",\"name\":\"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-03-25T00:41:13+00:00\",\"dateModified\":\"2025-03-15T18:47:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919 (SAD)\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/seasonal-affective-disorder\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK","og_description":"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f \u60a3\u6709SAD\u53ef\u80fd\u5f88\u8f9b\u82e6\uff0c\u4f46\u662f\u4f60\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u4f86\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u3002\u672c\u7bc0\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8b70\u4f9b\u4f60\u8003\u616e\u3002 \u6709\u4e9b\u4eba\u8a8d\u70ba\u9019\u4e9b\u5efa\u8b70\u5f88\u6709\u7528\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u4e0d\u540c\u4eba\u5728\u4e0d","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:47:50+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/","name":"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-03-25T00:41:13+00:00","dateModified":"2025-03-15T18:47:50+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%97%85%e4%ba%ba%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e8%87%aa%e7%90%86%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919 (SAD)","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/seasonal-affective-disorder\/"},{"@type":"ListItem","position":3,"name":"\u6211\u53ef\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6448"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=6699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=6699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=6699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}