{"id":6697,"date":"2023-03-30T02:44:52","date_gmt":"2023-03-29T18:44:52","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%94%9a%e9%ba%bc%e6%98%af%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e7%b7%92%e5%a4%b1%e8%aa%bf\/"},"modified":"2025-03-16T02:47:48","modified_gmt":"2025-03-15T18:47:48","slug":"%e7%94%9a%e9%ba%bc%e6%98%af%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e7%b7%92%e5%a4%b1%e8%aa%bf","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a4%99-sad\/%e7%94%9a%e9%ba%bc%e6%98%af%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e7%b7%92%e5%a4%b1%e8%aa%bf\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919 (SAD)?"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919\uff08SAD\uff09\uff1f <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919\uff08SAD\uff09\u662f\u6307\u5728\u4e00\u5e74\u4e2d\u7684\u7279\u5b9a\u5b63\u7bc0\u6216\u6642\u9593\u51fa\u73fe\u7684\u4e00\u7a2e<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u6291\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u6291\u9b31\u75c7\u662f\u6301\u7e8c\u5f88\u9577\u6642\u9593\u7684\u4f4e\u843d\u60c5\u7dd2\uff0c\u4e14\u6703\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u60a3\u6709 SAD\uff0c\u5728\u67d0\u4e9b\u5b63\u7bc0\u6216\u67d0\u4e9b\u5929\u6c23\u985e\u578b\u4e0b\uff0c\u4f60\u6703\u5c24\u5176\u611f\u5230\u6cae\u55aa\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u9019\u5c31\u50cf\u64c1\u6709\u81ea\u5df1\u7684\u4fbf\u651c\u5f0f\u9670\u973e\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u60c5\u7dd2\u53d7\u5230\u5b63\u7bc0\u548c\u5929\u6c23\u8b8a\u5316\u7684\u5f71\u97ff\uff0c\u6216\u8005\u4e00\u5e74\u4e2d\u7684\u67d0\u500b\u6642\u5019\u611f\u5230\u8f03\u958b\u5fc3\u6216\u4e0d\u5feb\u90fd\u662f\u5f88\u5e38\u898b\u7684\u3002\u4f8b\u5982\uff0c\u7576\u5929\u6c23\u8b8a\u51b7\u6216\u8b8a\u6696\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u89ba\u81ea\u5df1\u7684\u60c5\u7dd2\u6216\u7cbe\u529b\u6c34\u5e73\u4e0b\u964d\uff0c\u6216\u8005\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u7761\u7720\u6216\u9032\u98df\u6a21\u5f0f\u6709\u4e86\u8b8a\u5316\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u5982\u679c\u9019\u4e9b\u7684\u611f\u53d7\u5f71\u97ff\u4e86\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u5247\u53ef\u80fd\u4ee3\u8868\u4f60\u60a3\u6709\u6291\u9b31\u75c7-\u5982\u679c\u9019\u7a2e\u6291\u9b31\u7684\u611f\u89ba\u5728\u6bcf\u5e74\u7684\u540c\u4e00\u6642\u9593\u91cd\u8986\u51fa\u73fe\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5c07\u6b64\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919\u7a31\u70ba\u300c\u5b63\u7bc0\u6027\u6291\u9b31\u75c7\u300d\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5728\u5bd2\u51b7\u7684\u51ac\u5b63\uff0c\u6211\u958b\u59cb\u611f\u5230\u9072\u920d\u548c\u6cae\u55aa\uff0c\u56e0\u70ba\u65e9\u4e0a\u6f6e\u6fd5\u3001\u5bd2\u51b7\u548c\u9ed1\u6697\uff0c\u6240\u4ee5\u5f88\u96e3\u5805\u6301\u6bcf\u5929\u5403\u65e9\u9910\u524d\u51fa\u53bb\u6563\u6b65\u7684\u7fd2\u6163\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">SAD \u7684\u75c7\u72c0\u662f\u4ec0\u9ebc\uff1f\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u4f60\u60a3\u6709 SAD\uff0c\u5247\u53ef\u80fd\u6703\u9047\u5230\u4ee5\u4e0b\u4e00\u4e9b\u9ad4\u5fb5\u548c\u75c7\u72c0\u3002\u4f46\u9019\u4e9b\u75c7\u72c0\u56e0\u4eba\u800c\u7570\uff0c\u4ea6\u53ef\u80fd\u56e0\u5b63\u7bc0\u800c\u7570\uff0c\u56e0\u6b64\u4f60\u53ef\u80fd\u9084\u6703\u6709\u5176\u4ed6\u672a\u5728\u6b64\u8655\u5217\u51fa\u7684\u611f\u89ba\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u7f3a\u4e4f\u7cbe\u529b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5f88\u96e3\u96c6\u4e2d\u7cbe\u795e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0d\u60f3\u898b\u4eba<\/span><\/li>\n<li><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7761\u7720\u554f\u984c\/\u95dc\u65bc\u7761\u7720\u8207\u7cbe\u795e\u5065\u5eb7\/\"><span style=\"font-weight: 400;\">\u7761\u7720\u554f\u984c<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4f8b\u5982\u6bd4\u5e73\u5e38\u7761\u5f97\u591a\u6216\u5c11\uff0c\u96e3\u4ee5\u9192\u4f86\u3001\u5165\u7761\u6216\u4fdd\u6301\u7761\u7720\u72c0\u614b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u611f\u5230\u60b2\u50b7\u3001\u4f4e\u843d\u3001\u60f3\u6d41\u6dda\u3001\u5167\u759a\u6216\u7d55\u671b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u98df\u617e\u8b8a\u5316\uff0c\u4f8b\u5982\u611f\u89ba\u66f4\u9913\u6216\u60f3\u5403\u66f4\u591a\u96f6\u98df<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u66f4\u5bb9\u6613\u51fa\u73fe\u8eab\u9ad4\u5065\u5eb7\u554f\u984c\uff0c\u4f8b\u5982\u611f\u5192\u3001\u611f\u67d3\u6216\u5176\u4ed6\u75be\u75c5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c0d\u6027\u6216\u8eab\u9ad4\u63a5\u89f8\u5931\u53bb\u8208\u8da3<\/span><\/li>\n<li><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5982\u4f55\u8655\u7406\u81ea\u6bba\u7684\u60f3\u6cd5\/\u81ea\u6bba\u7684\u60f3\u6cd5\u662f\u751a\u9ebc\/\"><span style=\"font-weight: 400;\">\u81ea\u6bba\u5ff5\u982d<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u5176\u4ed6<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u6291\u9b31\u75c7\u6709\u4ec0\u9ebc\u75c7\u72c0\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7\u72c0<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u9084\u60a3\u6709\u5176\u4ed6<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8a8d\u8b58\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\/\u751a\u9ebc\u662f\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\uff1f\/\">\u7cbe\u795e\u5065\u5eb7\u554f\u984c<\/a>\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u89ba\u5728 SAD \u7684\u5f71\u97ff\u4e0b\uff0c\u60c5\u6cc1\u6703\u8b8a\u5f97\u66f4\u7cdf\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u5c31\u662f\u7121\u6cd5\u4fdd\u6301\u6e05\u9192\uff0c\u60f3\u8457\u5fc5\u9808\u51fa\u53bb\u3001\u4fdd\u6301\u6e05\u9192\u3001\u9032\u884c\u4ea4\u8ac7\uff0c\u53ef\u662f\u6211\u5c31\u662f\u505a\u4e0d\u5230\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u4ec0\u9ebc\u6642\u5019\u53ef\u80fd\u6703\u51fa\u73fe SAD\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">SAD \u6703\u5728\u4e00\u5e74\u4e2d\u7684\u4efb\u4f55\u5b63\u7bc0\u6216\u6642\u9593\u90fd\u80fd\u5f71\u97ff\u4f60\u3002\u6709\u4e9b\u4eba\u5728\u590f\u5929\u6703\u7d93\u6b77\u5230\u5b83\uff0c\u4e0d\u904e\u793e\u6703\u5c0d\u590f\u5b63 SAD \u7814\u7a76\u8f03\u5c11\uff0c\u6240\u4ee5\u4f60\u53ef\u80fd\u6703\u767c\u89ba\u4eba\u5011\u5c0d\u51ac\u5b63 SAD \u6709\u66f4\u6df1\u5165\u7684\u8a8d\u77e5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u7121\u9700\u7b49\u5f85\u51fa\u73fe\u898f\u5f8b\u624d\u5c0b\u6c42\u652f\u63f4\uff0c\u4f60\u53ef\u4ee5\u96a8\u6642\u5c0b\u6c42\u5e6b\u52a9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u6709\u95dc <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919-sad\/\u6b64\u75be\u75c5\u6709\u751a\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\/\">SAD \u6cbb\u7642<\/a>\u3001<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u73fe\u5728\u6709\u4ec0\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\/\">\u6291\u9b31\u75c7\u6cbb\u7642<\/a><\/span><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\"><span style=\"font-weight: 400;\">\u5c0b\u6c42\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u5e6b\u52a9<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u4e0a\u6709\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u95dc\u4e0a\u7a97\u7c3e\uff0c\u5e0c\u671b\u5929\u5f88\u9ed1\uff0c\u9019\u6a23\u6211\u53ef\u4ee5\u65e9\u9ede\u7761\u89ba\uff0c\u4f46\u5929\u9084\u662f\u5f88\u4eae\u3002\u6211\u9700\u8981\u7761\u89ba\u53bb\u518d\u6b21\u628a\u81ea\u5df1\u5f9e\u4e16\u754c\u4e2d\u62bd\u96e2\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u9762\u5c0d\u6c61\u540d\u7684\u7d93\u6b77<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u4f86\u8aaa\uff0c\u5f88\u591a\u4eba\u90fd\u807d\u8aaa\u904e SAD \u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u6291\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4ed6\u5011\u4e86\u89e3\u5176\u75c5\u60c5\u6216\u60a3\u8005\u53d7\u5230\u7684\u5f71\u97ff\u3002\u6291\u9b31\u4e26\u4e0d\u4ee3\u8868\u4f60\u300c\u53ea\u662f\u6709\u9ede\u96e3\u904e\u300d\uff0c\u56e0\u70ba\u6709\u8a31\u591a\u56e0\u7d20\u53ef\u80fd\u5c0e\u81f4\u6291\u9b31\u75c7\u3002\u5c0d\u65bc\u67d0\u4e9b\u4eba\uff0c\u6291\u9b31\u75c7\u7684\u767c\u4f5c\u6c92\u6709\u7279\u5b9a\u7684\u6210\u56e0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u5176\u4ed6\u4eba\u4e0d\u7406\u89e3\u9019\u4e00\u9ede\uff0c\u53ef\u80fd\u6703\u4ee4\u4f60\u56f0\u64fe\u548c\u6cae\u55aa\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u4f60\u4e26\u4e0d\u5b64\u55ae\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":6448,"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"About Seasonal Affective Disorder 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