{"id":6675,"date":"2021-01-12T10:21:43","date_gmt":"2021-01-12T02:21:43","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2025-03-16T02:47:43","modified_gmt":"2025-03-15T18:47:43","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","title":{"rendered":"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<h2>\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u300c\u7126\u616e\u75c7\u300d\u662f\u5f62\u5bb9\u4e0d\u5b89\u3001\u64d4\u5fc3\uff0c\u548c\u6050\u61fc\u7b49\u60c5\u7dd2\u3002\u5b83\u5305\u542b\u6211\u5011\u7dca\u5f35\u64d4\u5fc3\u6642\u7684\u5fc3\u7406\u548c\u751f\u7406\u75c7\u72c0\u3002\u96d6\u7136\u7126\u616e\u60c5\u7dd2\u6703\u4ee4\u6211\u5011\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u4f46\u6b64\u60c5\u7dd2\u5176\u5be6\u6e90\u81ea\u6211\u5011\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u7684\u5fc3\u7406\u9632\u79a6\u6a5f\u5236\uff0c\u662f\u4eba\u985e\u9762\u5c0d\u5a01\u8105\u6642\u7684\u6b63\u5e38\u751f\u7406\u53cd\u61c9\uff08\u8a73\u7d30\u8acb\u53c3\u95b1\u95dc\u65bc\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u7684\u8cc7\u6599\uff09\u3002<\/p>\n<p>\u6211\u5011\u5927\u5bb6\u90fd\u66fe\u7d93\u6709\u7126\u616e\u7684\u611f\u89ba\u3002\u505a\u4e8b\u6216\u4f5c\u6c7a\u5b9a\u9047\u4e0a\u58d3\u529b\u6642\uff0c\u6211\u5011\u6703\u611f\u5230\u7cbe\u795e\u7e43\u7dca\u3001\u7dca\u5f35\u6216\u8005\u5bb3\u6015\uff0c\u9019\u90fd\u662f\u4eba\u985e\u6b63\u5e38\u4e0d\u904e\u7684\u60c5\u7dd2\uff0c\u5c24\u5176\u7576\u4e8b\u60c5\u5c0d\u6211\u5011\u7684\u610f\u7fa9\u91cd\u5927\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u61c9\u4ed8\u8003\u8a66<\/li>\n<li>\u5165\u9662<\/li>\n<li>\u53c3\u8207\u9762\u8a66<\/li>\n<li>\u958b\u59cb\u65b0\u5de5\u4f5c<\/li>\n<li>\u9069\u61c9\u65b0\u74b0\u5883\uff08\u5982\uff1a\u642c\u5bb6\uff09<\/li>\n<li>\u525b\u8a95\u4e0b\u5b30\u5152<\/li>\n<li>\u78ba\u8a3a\u60a3\u75c5<\/li>\n<li>\u6c7a\u5b9a\u7d50\u5a5a\u6216\u96e2\u5a5a<\/li>\n<\/ul>\n<p>\u5728\u4e0a\u8ff0\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u90fd\u6703\u81ea\u7136\u5730\u64d4\u5fc3\u81ea\u5df1\u7684\u8868\u73fe\u6216\u4e8b\u60c5\u7684\u7d50\u679c\u3002\u5728\u4e00\u6bb5\u77ed\u6642\u9593\u5167\uff0c\u4f60\u66f4\u53ef\u80fd\u6703\u5931\u7720\u3001\u6c92\u6709\u80c3\u53e3\u6216\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u795e\u3002\u53ef\u662f\uff0c\u6182\u616e\u7684\u611f\u89ba\u901a\u5e38\u6703\u5728\u4e00\u6bb5\u77ed\u6642\u9593\u5167\u6216\u7576\u4e8b\u60c5\u5b8c\u7d50\u5f8c\u6d88\u5931\u3002<\/p>\n<h3>\u7126\u616e\u5728\u751a\u9ebc\u6642\u5019\u6703\u8b8a\u6210\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff1f<\/h3>\n<p>\u7531\u65bc\u7126\u616e\u662f\u6b63\u5e38\u7684\u60c5\u611f\uff0c\u6240\u4ee5\u5f88\u591a\u6642\u5019\u6211\u5011\u90fd\u5f88\u96e3\u5224\u65b7\u6b64\u611f\u89ba\u4f55\u6642\u6703\u6210\u70ba\u4e00\u7a2e\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u53ef\u662f\uff0c\u5982\u679c\u7126\u616e\u60c5\u7dd2\u5df2\u5b58\u5728\u4e86\u4e00\u6bb5\u9577\u6642\u9593\uff0c\u800c\u4e14\u611f\u89ba\u5f88\u5f37\u70c8\uff0c\u90a3\u9ebc\u4f60\u5c31\u61c9\u8a72\u6b63\u8996\u5176\u56b4\u91cd\u6027\u3002\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u4f60\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u5728\u6182\u616e\u4e00\u4e9b\u65e5\u5e38\u751f\u6d3b\u4e0a\u7684\u7463\u788e\u4e8b\uff0c\u6216\u8005\u662f\u6839\u672c\u4e0d\u53ef \u80fd\u767c\u751f\u7684\u4e8b\uff0c\u751a\u81f3\u70ba\u81ea\u5df1\u6182\u616e\u7684\u60c5\u7dd2\u611f\u5230\u64d4\u6182\u3002<\/li>\n<li>\u4f60\u53ef\u80fd\u6163\u6027\u5730\u611f\u89ba\u5230\u7531\u7126\u616e\u6240\u5f15\u8d77\u7684\u8ca0\u9762\u5fc3\u7406\u548c\u751f\u7406\u75c7\u72c0\uff0c\u751a\u81f3\u611f\u53d7\u5230\u300c\u6050\u614c\u7a81\u8972\u300d\uff08\u8a73\u7d30\u8acb\u53c3\u95b1\u300c\u7126\u616e\u75c7\u6709\u751a\u9ebc\u75c7\u72c0\uff1f\u300d\u548c\u300c\u751a\u9ebc\u662f\u300e\u6050\u614c\u7a81\u8972\u300f\uff1f\u300d\uff09<\/li>\n<li>\u6839\u64da\u4f60\u6240\u9762\u5c0d\u7684\u5404\u7a2e\u554f\u984c\uff0c\u4f60\u53ef\u80fd\u6703\u88ab\u8a3a\u65b7\u70ba\u60a3\u6709\u67d0\u7a2e \u7126\u616e\u75c7\uff08\u8a73\u7d30\u8acb\u53c3\u95b1\u300c\u6050\u614c\u75c7\u6709\u751a\u9ebc\u7a2e\u985e\uff1f\u300d\uff09<\/li>\n<\/ul>\n<h3>\u751a\u9ebc\u662f\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u53cd\u61c9\uff1f<\/h3>\n<p>\u50cf\u5176\u4ed6\u52d5\u7269\u4e00\u6a23\uff0c\u4eba\u985e\u5728\u6f14\u5316\u7684\u904e\u7a0b\u4e2d\u7522\u751f\u4e86\u4e00\u4e9b\u81ea\u6211\u4fdd\u8b77\u7684\u65b9\u6cd5\uff0c\u4ee5\u61c9\u5c0d\u5371\u96aa\u4ee5\u53ca\u5c0d\u6027\u547d\u9020\u6210\u5a01\u8105\u7684\u60c5\u6cc1\u3002\u7576\u611f\u5230\u53d7\u5a01\u8105\u7684\u6642\u5019\uff0c\u4eba\u7684\u8eab\u9ad4\u6703\u91cb\u51fa\u8377\u723e\u8499 \u3014\u5982\uff1a\u814e\u4e0a\u817a\u7d20\u3015\uff0c\u4ee5\u5e6b\u52a9\u4f60\u61c9\u5c0d\u5371\u6a5f\u6216\u8005\u9003\u8dd1\u3002\u9019\u4e9b\u8377\u723e\u8499\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u4ee4\u4f60\u7cbe\u795e\u66f4\u96c6\u4e2d\uff0c\u4ee5\u81f4\u52d5\u4f5c\u66f4\u654f\u92b3<\/li>\n<li>\u4ee4\u4f60\u5fc3\u8df3\u52a0\u901f\uff0c\u9054\u81f4\u52a0\u5feb\u8840\u6db2\u904b\u9001\u53bb\u6709\u9700\u8981\u7684\u8eab\u9ad4\u5668\u5b98<\/li>\n<\/ul>\n<p>\u7576\u4f60\u611f\u89ba\u5371\u96aa\u5df2\u904e\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u91cb\u51fa\u5176\u4ed6\u7684\u8377\u723e\u8499\u53bb\u4ee4\u4f60\u808c\u8089\u9b06\u5f1b\uff0c\u800c\u4f60\u53ef\u80fd\u6703\u56e0\u6b64\u4e0d\u81ea\u89ba\u7684\u986b\u6296\u3002\u9019\u4fbf\u662f\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u7684\u5fc3\u7406\u6a5f\u5236\u2014\u9019\u662f\u8eab\u9ad4\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u800c\u6211\u5011\u5c0d\u6b64\u662f\u7121\u6cd5\u63a7\u5236\u7684\u3002<\/p>\n<p>\u5728\u73fe\u4eca\u793e\u6703\u4e2d\u6211\u5011\u5f88\u5c11\u6703\u9047\u5230\u9700\u8981\u7acb\u5373\u9003\u96e2\u73fe\u5834\u7684\u7dca\u6025\u60c5\u6cc1\uff0c\u53ef\u662f\u6211\u5011\u9762\u5c0d\u5a01\u8105\u6642\u7684\u751f\u7406\u53cd\u61c9\u4f9d\u7136\u5b58\u5728\u3002<\/p>\n<blockquote><p>\u300c\u6b65\u51fa\u5c4b\u5b50\u5916\u5c0d\u6211\u4f86\u8aaa\u662f\u4e00\u500b\u6311\u6230\uff0c\u56e0\u70ba\u6211\u6703\u7cbe\u795e\u7e43\u7dca\uff0c\u800c\u4e14\u611f\u89ba\u6211\u88ab\u76e3\u5bdf\u548c\u6279\u8a55\u3002\u9019\u611f\u89ba\u5f88\u7cdf\u7cd5\uff0c\u6211\u60f3\u5411\u4eba\u6c42\u52a9,\u4f46\u6211\u5bb3\u6015\u5176\u4ed6\u4eba\u6703\u6234\u6709\u8272\u773c\u93e1\u770b\u5f85\u6211\u3002\u300d<\/p><\/blockquote>\n<p>\u82e5\u679c\u7126\u616e\u5f71\u97ff\u5230\u4f60\u7684\u751f\u6d3b\uff0c\u4f60\u53ef\u8003\u616e\u63a5\u53d7\u9069\u7576\u7684\u6cbb\u7642\uff0c\u6216\u5617\u8a66\u81ea\u6211\u5e6b\u52a9\uff0c\u4ee4\u554f\u984c\u5f97\u4ee5\u6539\u5584\u3002\uff08\u8a73\u7d30\u8acb\u53c3\u95b1\u300c\u6211\u61c9\u8a72\u600e\u9ebc\u8655\u7406\u7126\u616e\u60c5\u7dd2\uff1f\u300d\uff09\uff0c\u4ee5\u53ca\u7559\u610f\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u6cd5\uff08\u8a73\u7d30\u8acb\u53c3\u95b1\u300c\u7126\u616e\u75c7\u6709\u751a\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\u300d\uff09\u3002<\/p>\n","protected":false},"featured_media":0,"parent":6440,"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"About Anxiety"},"categories":[],"tags":[86,85,177],"class_list":["post-6675","mental-health","type-mental-health","status-publish","hentry","tag-86","tag-85","tag-177"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f \u300c\u7126\u616e\u75c7\u300d\u662f\u5f62\u5bb9\u4e0d\u5b89\u3001\u64d4\u5fc3\uff0c\u548c\u6050\u61fc\u7b49\u60c5\u7dd2\u3002\u5b83\u5305\u542b\u6211\u5011\u7dca\u5f35\u64d4\u5fc3\u6642\u7684\u5fc3\u7406\u548c\u751f\u7406\u75c7\u72c0\u3002\u96d6\u7136\u7126\u616e\u60c5\u7dd2\u6703\u4ee4\u6211\u5011\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u4f46\u6b64\u60c5\u7dd2\u5176\u5be6\u6e90\u81ea\u6211\u5011\u300c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\",\"name\":\"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-01-12T02:21:43+00:00\",\"dateModified\":\"2025-03-15T18:47:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7406\u89e3\u7126\u616e\u75c7\u548c\u300c\u6050\u614c\u7a81\u8972\u300d\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/anxiety-and-panic-attacks\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f - MIND HK","og_description":"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f \u300c\u7126\u616e\u75c7\u300d\u662f\u5f62\u5bb9\u4e0d\u5b89\u3001\u64d4\u5fc3\uff0c\u548c\u6050\u61fc\u7b49\u60c5\u7dd2\u3002\u5b83\u5305\u542b\u6211\u5011\u7dca\u5f35\u64d4\u5fc3\u6642\u7684\u5fc3\u7406\u548c\u751f\u7406\u75c7\u72c0\u3002\u96d6\u7136\u7126\u616e\u60c5\u7dd2\u6703\u4ee4\u6211\u5011\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u4f46\u6b64\u60c5\u7dd2\u5176\u5be6\u6e90\u81ea\u6211\u5011\u300c","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:47:43+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","name":"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-01-12T02:21:43+00:00","dateModified":"2025-03-15T18:47:43+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u7406\u89e3\u7126\u616e\u75c7\u548c\u300c\u6050\u614c\u7a81\u8972\u300d","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/anxiety-and-panic-attacks\/"},{"@type":"ListItem","position":3,"name":"\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6440"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=6675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=6675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=6675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}