Move It for Mental Health is Mind HK’s campaign to raise awareness of how exercise benefits your physical and mental health.  Mental and physical health are closely linked, but more than half of us in Hong Kong do not achieve the recommended amount of daily exercise.  While the many physical benefits of exercise are known, this campaign asks you to exercise for both your physical and mental well-being and to be aware of the difference it makes.

Mind HK wants to support you and jump start improving your health in the New Year! By pledging to exercise for your mental health from January 16 to February 17 2019, you will become part of a movement to improve mental health.  Learn more and join us by visiting our website: