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Join us for our “Heads Up” workshop for young people to learn about how we can use exercise, peer support, and lifestyle changes to support and improve our mental health! This event is free and for youth aged 18-24. This workshop will be in Cantonese and registration is required.

Mind HK, InspiringHK Sports Foundation, and KELY Support Group, three charities in Hong Kong, have joined hands to put this training together all part of the Laureus Sport for Good Model Cities initiative, in an effort to help raise awareness of the importance of sports and physical activity in mental health.

The Heads Up youth mental health workshop integrates wellness principles and peer support skills into sports and physical exercise. The combination of mindful warm-up activities and interactive training on how to eat, rest and play well acts as a ‘heads-up’ for young players, teaching participants how they can take care of one another and carry mental health concepts forward into every aspect of their daily life.

We hope you will be able to join us for this interactive, fun, and informative session, to help you have a healthier (physically and mentally) start to the new year.

Date: 21 February 2022 (Monday)
Time: 5-6:30 pm
Target: youth aged 18-24
Platform: Zoom
Language: English

Register here: