Our Mind HK Ambassador Derek will be sharing his mental health story on experiencing depression with us, and leading us in a movement class to exercise our body. Our physical health and mental health are associated in many ways, so let’s understand more about the benefits of exercises on our mental health through this conversation and experience!

Tickets will be HKD100 with all proceeds going back to Mind HK’s anti-stigma campaign. Sign up through Eventbrite to learn more about how mental health can be improved by exercising!

Date: 28th February 2023 (Tuesday)

Time: 6:30PM – 8:00PM HKT

Moderator: Vicki Tsang (Mind HK Anti-stigma Assistant Manager)

Guest: Derek (Mind HK Ambassador and Registered Personal Trainer)

Language: English

Price: 100HKD

Mode: In person mental health sharing event and movement class

Registration Link:


More about Derek, our Mind HK ambassador:

Derek was born and raised in Hong Kong before spending eight years in the US for high school and college, where he played D1 college squash for his university and graduated with a degree in creative writing and philosophy. He now work as a personal and rehabilitation trainer specialising in movement at a multidisciplinary health clinic in Hong Kong.