What is Managing Mental Health During the COVID-19 Outbreak?During the current COVID-19 outbreak, it is normal to feel worried, stressed and anxious when we are faced with uncertain situations as well as trying to adapt to flexible working. But the sooner we acknowledge and learn to take care of our mental health, the healthier and better equipped we’ll be to cope with the situation we’re having to face.
我們該如何在新型冠狀病毒爆發期間管理精神健康？在新型冠狀病毒爆發期間，當我們面對不確定的情況和嘗試適應彈性上班時，我們感到有壓力和焦慮是正常的。但是，若我們能越早認識並學會照顧自己的精神健康，我們就會越有足夠準備去應對我們將要面對的情況。
ENG Webinar:
Date: April 15th, 2020
Time: 19:30 – 21:00
Platform: Zoom (Participation link will be sent to your registered email before the date)
Learn more and register (English): https://www.eventbrite.hk/e/managing-mental-health-during-the-covid-19-outbreak-english-tickets-102057027316
CN Webinar:
日期：2020年4月16日
時間：晚上19：30 – 21：00
平台：Zoom（參與鏈接將在那之前發送到您已註冊的電郵）
Learn more and register (Chinese): https://www.eventbrite.hk/e/102058594002
Questions? [email protected]
