An app that teaches you mindfulness gradually through guided sessions
Hong Kong Centre for Mindfulness
This publication is based on a Mind UK publication and the original version may be found here: https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/.
It is made available free of charge and does not form part of any commercial activity. The adaptation has been done independently by Mind HK, and for general information purposes only. To view the original, certified information, please visit the original version above.
Mind HK is a local mental health charity. With donations and your support we hope to expand the work that is done. Volunteers welcome to contact: [email protected]
Mind Hong Kong (Mind HK) needs your help! We have put together a survey to learn about your mental health during COVID-19, and how we can best support everyone in Hong Kong during this time. Please take our survey (for those in Hong Kong aged 18+) now to help improve support for thousands facing mental health problems in our city.
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