An app that teaches you mindfulness gradually through guided sessions
Hong Kong Centre for Mindfulness
This publication is based on a Mind UK publication and the original version may be found here: https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/.
It is made available free of charge and does not form part of any commercial activity. The adaptation has been done independently by Mind HK, and for general information purposes only. To view the original, certified information, please visit the original version above.
Mind HK is a local mental health charity. With donations and your support we hope to expand the work that is done. Volunteers welcome to contact: [email protected]