MIND HK

[ENG] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE FEBRUARY 2025
2025-02-10, 2025-02-10 - 2025-02-18
Mental Health First Aid Standard Course – An internationally recognised and accredited qualification. Register Now

What is MHFA?

MHFA is an internationally recognised and accredited qualification. Just like physical health first aid, mental health first aid teaches practical ways to manage mental health symptoms and crises. Participants will gain a sound knowledge of a wide range of mental health diagnoses, ways to assess and directly help those experiencing a mental health problem, and how to effectively refer them to further support.
Mental Health First Aid (MHFA) will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and when to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder like Panic attacks, Suicide, Self-harm and Addictions
Identify the resources available in the local community

Completion of this MHFA training (e-learning & Zoom sessions) will lead to being internationally certified in MHFA. A certificate will be awarded to participants with FULL attendance. All of our trainings are delivered by Mind HK staff or Mental Health Professionals. The minimum age for attendance is 18.
*This is not a course to train someone to become a mental health professional.
*Participants will also recieve a free entry to our upcoming Online mental health 101 session on Feb 10 at 6-7pm.
Registration Link: www.eventbrite.hk/e/mindhk-online-mental-health-first-aid-standard-course-oct-2024-tickets-884664735037
Format of Online MHFA:
The Online MHFA course is composed of 2 stages:

Online E-Learning (Feb 10 – Feb 16).

You are required to complete ALL modules before attending the Part B live Zoom sessions. (You will receive your e-platform login details by Feb 10 10am)

2 Live Zoom sessions (Feb 17 & 18 , 7pm – 930pm).

Links to the Zoom sessions will be accessible once you have completed ALL online modules on the e-platform.
You are required to attend ALL sessions, with your camera and mic ready.

*Due to the current Covid situation in Hong Kong, we will organise SF deliveries (HKD30 pay at door) for the MHFA booklets instead of self-collection. Please enter your delivery address or SF locker code correctly. Deliveries will be made on Feb 10 AM and you can track your parcel by logging in the SF app or website with your mobile number.
Cost:
HK$900pp (standard cost) *Receipts will only be from Eventbrite for standard tickets
HK$750pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who arefull-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates)*Includes donation to subsidize/ finance a place for a NGO/student
*Mind HK DO NOT offer any refund or reallocation 1 week prior to ticket sales end.
*This MHFA course is open to those who are currently located in Hong Kong only.
Please email training@mind.org.hk if you have any questions.

[ENG] MENTAL HEALTH 101 FEBRUARY 2025
2025-02-10
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 10 February 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 10 February 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/1053085405797/?aff=oddtdtcreator
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[CANTONESE] MENTAL HEALTH 101 FEBRUARY 2025
2025-02-07
一個關於心理健康的入門課程。
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2025年2月7日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：https://www.eventbrite.hk/e/1052990231127?aff=oddtdtcreator
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] Mental Health 101 January 2025
2025-01-13
一個關於心理健康的入門課程。
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2025年1月13日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：https://www.eventbrite.hk/e/1050375109227?aff=oddtdtcreator
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] Online Mental Health First Aid Standard Course January 2025
2025-01-13 - 2025-01-21
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
甚麼是精神健康急救？
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程內容後將會獲得證書。
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
物質成癮
現有本地資源

*報名此課程將獲贈參加 1 月 13 日 晚上6:00-7:00時的網上心理健康基礎課程。
報名連結：www.eventbrite.hk/e/9-tickets-884657924667
線上課程形式：
網上版 精神健康急救標準課程 將分為兩部分：

Part A – 5-7 小時 線上自助學習平台(1月13-19日)
Part B – 2節 Zoom線上課程 (1月20及21日: 7pm – 9:30pm), 參加者必須開啟鏡頭及收音咪以完成課程內容

我們將在1 月 13日 上午或前利用 順豐速遞（到付HK$30） 以發放MHFA 小冊子，煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
* 參加者必須在 1月19日 或以前完成所有線上學習平台內容才能參與Zoom線上課程。
報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
價格：
標準價格：HKD $900
*標準票將不會提供發票
S88慈善機構、全日制學生：HKD $750
請聯繫training@mind.org.hk並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼全日制學生或S88慈善機構的課程費用
*如需本會提供發票，請電郵至training@mind.org.hk
登記詳情：
請在此進行網上登記。
登記前請確定細節，MindHK將不提供任何退款或更改。
此課程只對目前居住在香港的人士開放。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] F2F Mental Health First Aid Standard Course Jan 2024
2025-01-11 - 2025-01-12
MHFA is the help given to someone who is developing or experiencing a mental health crisis before he/she can obtain professional treatment. Register now.

Mental Health First Aid (MHFA) is the help given to someone who is developing or experiencing a mental health crisis before he or she can obtain professional treatment. The training will be conducted by accredited professionals. A certificate will be awarded to participants with FULL attendance.
This Mental Health First Aid (MHFA) standard course will cover:
Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and When to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder
Panic attacks
Suicide
Self-harm
Addictions
Identify the resources available in the local community
*Participants will also receive a free entry to our upcoming Online mental health 101 session on 10 Jan 2025.
Registration Link: https://www.eventbrite.hk/e/mindhk-f2f-mental-health-first-aid-standard-course-sep-14-15-tickets-904614565517
Completion of this MHFA training will lead to being internationally certified in MHFA. Those who attend and complete all sessions on 11 & 12 Jan will be certified. The sessions will run between 10am and 5pm. Refreshments will not be provided, but are available for purchase in the building.
Language: English
Date: 11 & 12 Jan 2025 (10AM to 5PM)* Attendance at all sessions are required for certification.
Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
Cost:
HK$900pp (standard cost)
HK$750pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who are full-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates), class size up to 30 pax for F2F, up to 15 pax for online *Includes donation to subsidize/ finance a place for a NGO/student
If you have any questions, please email training@mind.org.hk
This event has limited seats.
Mind HK will be offering more MHFA training sessions every 1-2 months – feel free to get updates from our training webpage www.mind.org.hk/training or subscribe to our newsletter.
Questions? Email training@mind.org.hk

[ENG] MENTAL HEALTH 101 JANUARY 2025
2025-01-10
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 10 Jan 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 10 Jan 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/mindhk-mental-health-101-sep-13-tickets-904618497277
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[ENG] Online Mental Health First Aid Standard Course December 2024
2024-12-09 - 2024-12-15
Mental Health First Aid Standard Course – An internationally recognised and accredited qualification. Register now.

What is MHFA?
MHFA is an internationally recognised and accredited qualification. Just like physical health first aid, mental health first aid teaches practical ways to manage mental health symptoms and crises. Participants will gain a sound knowledge of a wide range of mental health diagnoses, ways to assess and directly help those experiencing a mental health problem, and how to effectively refer them to further support.
Mental Health First Aid (MHFA) will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and when to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder like Panic attacks, Suicide, Self-harm and Addictions
Identify the resources available in the local community

Completion of this MHFA training (e-learning & Zoom sessions) will lead to being internationally certified in MHFA. A certificate will be awarded to participants with FULL attendance. All of our trainings are delivered by Mind HK staff or Mental Health Professionals. The minimum age for attendance is 18.
*This is not a course to train someone to become a mental health professional.
*Participants will also recieve a free entry to our upcoming Online mental health 101 session on Dec 9 at 6-7pm.
Registration Link: www.eventbrite.hk/e/mindhk-online-mental-health-first-aid-standard-course-dec-2024-tickets-884679569407
Format of Online MHFA:
The Online MHFA course is composed of 2 stages:

Online E-Learning (Dec 9 – Dec 15).

You are required to complete ALL modules before attending the Part B live Zoom sessions. (You will receive your e-platform login details by Dec 9 10am)

2 Live Zoom sessions (Dec 16 & 17 , 7pm – 930pm).

Links to the Zoom sessions will be accessible once you have completed ALL online modules on the e-platform.
You are required to attend ALL sessions, with your camera and mic ready.

*Due to the current Covid situation in Hong Kong, we will organise SF deliveries (HKD30 pay at door) for the MHFA booklets instead of self-collection. Please enter your delivery address or SF locker code correctly. Deliveries will be made on Dec 9 AM and you can track your parcel by logging in the SF app or website with your mobile number.
Cost:
HK$800pp (standard cost) *Receipts will only be from Eventbrite for standard tickets
HK$500pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contacttraining@mind.org.hk. This is eligible for students who arefull-time. Please send us a copy of your student/work ID totraining@mind.org.hkto access this ticket option.
HK$1200pp (corporates)*Includes donation to subsidize/ finance a place for a NGO/student
*Mind HK DO NOT offer any refund or reallocation 1 week prior to ticket sales end.
*This MHFA course is open to those who are currently located in Hong Kong only.
Please email training@mind.org.hk if you have any questions.

[ENG] MENTAL HEALTH 101 DEC 2024
2024-12-09
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 9 December 2024. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 9 December 2024
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: www.eventbrite.hk/e/mindhk-mental-health-101-dec-9-tickets-884676710857
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[Cantonese] F2F Mental Health First Aid Standard Course December 2024
2024-12-01
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
成癮
現有本地資源

報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
完成精神健康急救課程後將會成為國際認可的精神健康急救員。參與者需要完成 12月 1 & 8日 所有節數後才會獲得認證。課程將會由早上10時至下午5時。期間將不會有小食及飲品提供。
*此課程並非教導參加者成為心理健康專業人士。
語言：廣東話
日期12月1 & 12月8日
時間：9:30時至5:30時
*必須參與所有課程節數才會獲得證書頒發
地點：Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai
報名連結：https://www.eventbrite.hk/e/-12-1-8-tickets-884676038847
*報名此課程將獲贈參加11月29 晚上6-7時的網上心理健康基礎課程(中文)。
價格：
標準價格：HKD $800
*標準票將不會提供發票
非牟利機構、學生*、夥伴機構：HKD $500
*學生是指全日制學生，屆時請攜帶學生證以作證明。
請聯繫 training@mind.org.hk 並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼學生或非牟利機構的課程費用
*如需本會提供發票，請電郵至 training@mind.org.hk
參加者必年滿18歲或以上。
本次課程提供座位有限。
Mind HK 將在未來提供更多精神健康急救課程，請留意我們的網站及社交媒體公佈未來課程日期。我們現時正訓練更多專業導師，以在未來提供更多恆常訓練課程。
登記詳情：
請在此進行網上登記。
登記前請確定細節，MindHK將不提供任何退款或更改。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] Mental Health 101 November 2024
2024-11-29
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2024年11月29日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：www.eventbrite.hk/e/mindhk-1129-tickets-884674785097
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] F2F Mindskills: Emotional Support Skills For Parents Nov 2024
2024-11-22
Emotional Support Skills for Parents Workshop is an interactive training supporting your children with practical skills. This workshop is suitable for caregivers or parents of youth in Hong Kong. Register Now.
Emotional Support Skills for Parents Workshop will cover
Content:

Psychosocial needs of youth
Expressing empathy
Your role as a parent/ caregiver: Setting healthy boundaries
Setting up conversations: Do’s and Don’ts
Active listening skills
Video demonstrations
Maypole role-play
Role-plays
Group discussions
Self-care tips
Q&A

The sessions will run between 7pm-10pm. Refreshments will not be provided, but are available to purchase in the building.
Language: English
Date and Time: 22 Nov 2024 (7-10pm)
Attendance at all sessions are required for certification.
Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
___
If you have any questions, please email training@mind.org.hk
This event has limited seats.
Registration link: www.eventbrite.hk/e/emotional-support-skills-for-parents-f2f-mind-hk-tickets-884669388957
Mind HK will be offering more training sessions in the future – feel free to get updates from our training webpage www.mind.org.hk/training or subscribe to our newsletter.
Questions? Email training@mind.org.hk

[Cantonese] The Connection Between Sports and Mental Health
2024-11-21
This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up.
The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also gained attention as a significant topic in sports. In addition to rigorous training and achieving excellent results, taking care of mental health is also a crucial part of sport.
Join us at the Jockey Club Studio Theatre inside the Fringe Club on Thursday 21st November 2024 for a brief networking event, followed by a mental health story sharing and discussion. So come join us in listening to our Mind HK ambassadors and Mind The Waves founders and Hong Kong Olympians share their perspectives on their mental health recovery journey from conditions like anxiety, depression and high stress, how sports and mental health are interconnected and how sports can help alleviate stress.
The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.

Event details:
Date: Thursday, 21th November 2024
Time: 6:30PM – 8:00PM HKT (6:30-7PM networking event, 7PM-8PM mental health story sharing). There will also be time after the event until 9pm for networking.
Mode: In-person panel discussion
Location: Jockey Club Studio Theatre, Fringe Club
Guest: Eddie (Mind HK Ambassador) , Tiffany (Mind HK Ambassador), Kelly (Mind HK Ambassador), Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)
Language: Cantonese
Price: The event is free entry, donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.
Quota: 70 spots
Sign up here.

Guest Introduction:
Eddie (Mind HK Ambassador)
Eddie was born and raised in Sweden. He moved to Hong Kong almost 7 years ago. Eddie has been experiencing anxiety and claustrophobia with panic attacks. As part of his recovery; he is actively practising meditation and mindfulness, and maintains an active lifestyle. He loves sports and going to the gym. Through MindHK, he hopes he can share his experiences with mental health struggle to a broader audience and contribute to destigmatising mental health.
Tiffany (Mind HK Ambassador)
Tiffany was born, raised, and is based in Hong Kong. She enjoys movement and climbing has become an important part of her life. She is currently working on projects to promote wellbeing amongst youths, and hopes to spark more conversations around mental health through her role as a Mind HK Ambassador.
Kelly (Mind HK Ambassador)
Kelly, a former HK A1 Division basketball player, is currently a counsellor trainee, mindful art facilitator, and Mind HK ambassador. Through her social media content focused on physical and mental well-being, Kelly aims to offer inspiration and motivation to individuals navigating similar struggles.
Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)
Stephanie is a 4x Hong Kong Olympian with a caring, creative and spontaneous character. She enjoys sharing her experiences as a veteran athlete, but also as a public figure and fashion icon.

Moderator Introduction:
Grace, Coordinator – Anti-stigma Project
Grace joined Mind HK in October 2022. She graduated from City University of Hong Kong with a bachelor’s degree in creative media and a master’s degree in psychology.
Grace has gained personal insight about mental health from personal experience and observation, and wishes to help others feel seen. Growing up in Hong Kong, she is keen to make society a more friendly and open-minded place. Grace believes in expression through writing, stories and the arts, which explore different domains of realistic mental health and human experience.

About “More Than A Label”
“More Than a Label” is Mind HK’s anti-stigma campaign, in partnership with and sponsored by MINDSET Hong Kong, and sponsored by Manulife, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. This campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.
With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong.
About “Mind The Waves”
Our ambition for Mind The Waves is simple; to start a conversation that’s easy and fun for any young person in Hong Kong to join. And that conversation is designed specifically to help dismantle the stigma that currently exists around people and their mental wellbeing.

Partner and Sponsor: MINDSET
About MINDSET
MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit mindset.org.hk and LinkedIn @mindset-hong-kong to learn more about MINDSET.

Sponsor: Manulife
About Manulife Hong Kong
Manulife Hong Kong has been a trusted name for more than 125 years. Since our operations started in Asia in 1897, we have grown to become one of the top-tier providers of financial services, offering a diverse range of protection and wealth products and services to over 2.5 million customers in Hong Kong and Macau. We are committed to helping make decisions easier and lives better for our customers.
Manulife Hong Kong, through Manulife International Holdings Limited, owns Manulife (International) Limited, and Manulife Provident Funds Trust Company Limited.
About Manulife
Manulife Financial Corporation is a leading international financial services provider, helping people make their decisions easier and lives better. With our global headquarters in Toronto, Canada, we provide financial advice and insurance, operating as Manulife across Canada, Asia, and Europe, and primarily as John Hancock in the United States. Through Manulife Investment Management, the global brand for our Global Wealth and Asset Management segment, we serve individuals, institutions, and retirement plan members worldwide. At the end of 2023, we had more than 38,000 employees, over 98,000 agents, and thousands of distribution partners, serving over 35 million customers. We trade as ‘MFC’ on the Toronto, New York, and the Philippine stock exchanges, and under ‘945’ in Hong Kong.
Not all offerings are available in all jurisdictions. For additional information, please visit manulife.com.

[Cantonese] Online Mental Health First Aid Standard Course November 2024
2024-11-11 - 2024-11-17
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
甚麼是精神健康急救？
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程內容後將會獲得證書。
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
物質成癮
現有本地資源

*報名此課程將獲贈參加11月 11日 晚上6-7時的網上心理健康基礎課程。
線上課程形式：https://www.eventbrite.hk/e/11-tickets-884668285657
線上課程形式：
網上版 精神健康急救標準課程 將分為兩部分：

Part A – 5-7 小時 線上自助學習平台11月11-17日)
Part B – 2節 Zoom線上課程 (11月18及19日: 7pm – 930pm), 參加者必須開啟鏡頭及收音咪以完成課程內容

我們將11月 11日 上午或前利用 順豐速遞（到付HK$30） 以發放MHFA 小冊子，煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
* 參加者必須在 11月17日 或以前完成所有線上學習平台內容才能參與Zoom線上課程。
報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
價格：
標準價格：HKD $800
*標準票將不會提供發票
S88慈善機構、全日制學生：HKD $500
請聯繫 training@mind.org.hk 並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼全日制學生或S88慈善機構的課程費用
*如需本會提供發票，請電郵至 training@mind.org.hk
登記詳情：
請在此進行網上登記。
登記前請確定細節，Mind HK將不提供任何退款或更改。
此課程只對目前居住在香港的人士開放。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENGLISH] The Connection Between Sports and Mental Health
2024-11-06 08:00 - 17:00 UTC
This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up for the event.
The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also gained attention as a significant topic in sports. In addition to rigorous training and achieving excellent results, taking care of mental health is also a crucial part of sport.
Join us at the Jockey Club Studio Theatre inside the Fringe Club on Wednesday 6th November 2024 for a brief networking event, followed by a mental health story sharing and discussion. November 6th is also International Stress Awareness Day! So come join us in listening to our Mind HK ambassadors and Mind The Waves founders and Hong Kong Olympians share their perspectives on their mental health recovery journey from conditions like anxiety, depression and high stress, how sports and mental health are interconnected and how sports can help alleviate stress.
The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.

Event details:
Date: Wednesday, 6th November 2024
Time: 6:30PM – 8:00PM HKT (6:30-7PM networking event, 7PM-8PM mental health story sharing). There will also be time after the event until 9pm for networking.
Mode: In-person panel discussion
Location: Jockey Club Studio Theatre, Fringe Club
Guest: Claire (Mind HK Ambassador) , Heinok (Mind HK Ambassador), Mina (Mind HK Ambassador), Camille Cheng (Mind The Waves Co-founder and Hong Kong Olympian)
Language: English
Price: The event is free entry, donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.
Quota: 70 spots
Sign up here.

Guest Introduction:
Claire (Mind HK Ambassador)
Claire is an international rower who formally was part of the Hong Kong National Team, and currently still training as a high performance athlete.
Having had to navigate the ups and downs of her mental health throughout her life, she has learned to believe in self-compassion and self-advocacy, and aims to help others build resilience and within themselves by opening up the conversations around metal health.
Heinok (Mind HK Ambassador)
Heinok was born and spent most of her life in Hong Kong. She is a dentist, yoga instructor and singing bowl sound healer. As a perfectionist with a fast-paced life, Heinok experienced anxiety and high-functioning depression. With the support of her family, friends, boyfriend & therapist, she has learnt to work with her anxiety and depression towards recovery. Throughout it all, movement has been part of her routine to slow down and find calmness in the chaos.
She likes to practice yoga, play tennis, netball and hike. From her own experience, she hopes to share her life motto of ‘movement is a form of medicine’ with others.
Mina (Mind HK Ambassador)
Camille Cheng (Mind The Waves Co-founder and Hong Kong Olympian)
Camille is a 2x Hong Kong Olympian with a heart of gold. She has a psychology background with immense passion in passing the knowledge and tools on mental wellness to others.

Moderator Introduction:
Vicki Tsang, Assistant Manager (anti-stigma)
Vicki graduated with a Masters in Social Work with a strong background and passion in mental health and psychology stemming from her Bachelors in Psychology.
With over five years of experience in mental health initiatives and supporting people with their mental health in both Vancouver and Edinburgh, Vicki hopes to bring her experience to Mind HK and help destigmatize mental health in Hong Kong. She hopes to normalize the conversation around mental health and the need for mental health support in the bustling city of Hong Kong where the conversation surrounding mental health can be a taboo topic. Prior to joining Mind HK, Vicki worked to support UNHCR and refugees as they are another one of Hong Kong’s most stigmatized population groups.
Vicki is an outdoor enthusiast and an advocate for spending quality time in nature. In her personal time, she is a keen marathoner, occasionally ultramarathoner, hiker and an avid climber.

About “More Than A Label”
“More Than a Label” is Mind HK’s anti-stigma campaign, in partnership with and sponsored by MINDSET Hong Kong, and sponsored by Manulife, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. This campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.
With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong.
About “Mind The Waves”
Our ambition for Mind The Waves is simple; to start a conversation that’s easy and fun for any young person in Hong Kong to join. And that conversation is designed specifically to help dismantle the stigma that currently exists around people and their mental wellbeing.

Partner and Sponsor: MINDSET
About MINDSET
MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit mindset.org.hk and LinkedIn @mindset-hong-kong to learn more about MINDSET.

Sponsor: Manulife
About Manulife Hong Kong
Manulife Hong Kong has been a trusted name for more than 125 years. Since our operations started in Asia in 1897, we have grown to become one of the top-tier providers of financial services, offering a diverse range of protection and wealth products and services to over 2.5 million customers in Hong Kong and Macau. We are committed to helping make decisions easier and lives better for our customers.
Manulife Hong Kong, through Manulife International Holdings Limited, owns Manulife (International) Limited, and Manulife Provident Funds Trust Company Limited.
About Manulife
Manulife Financial Corporation is a leading international financial services provider, helping people make their decisions easier and lives better. With our global headquarters in Toronto, Canada, we provide financial advice and insurance, operating as Manulife across Canada, Asia, and Europe, and primarily as John Hancock in the United States. Through Manulife Investment Management, the global brand for our Global Wealth and Asset Management segment, we serve individuals, institutions, and retirement plan members worldwide. At the end of 2023, we had more than 38,000 employees, over 98,000 agents, and thousands of distribution partners, serving over 35 million customers. We trade as ‘MFC’ on the Toronto, New York, and the Philippine stock exchanges, and under ‘945’ in Hong Kong.
Not all offerings are available in all jurisdictions. For additional information, please visit manulife.com.

Mind HK Ambassador Training (November 2024 Cantonese)
2024-11-05
Welcome to join our November Cantonese Mind HK Ambassador Training. We are glad to have MINDSET (the Jardine Matheson Group Charity) as our partner and sponsor, as well as Manulife as our sponsor! This training programme aims to train people living in recovery to share their lived experience in a safe and helpful way in order to destigmatise mental health. Sign up now (available in Chinese only)
If you are a Hong Kong resident aged 20 or above, have experienced a mental health problem and recovered, and are looking to share your mental health experience publicly with others to help destigmatise mental health, join our upcoming Mind HK Ambassador training.
Please note that this programme is for individuals who have already been in recovery for at least a year and it is not intended as therapy. Recovery refers to the process in which people are able to live, work, learn, and participate in their communities and many can live well with mental health problems by managing symptoms effectively. Therefore, we feel that the idea of recovery is subjective to an individual’s judgment. Should your application be successful, the anti-stigma team will contact you for further clarification.
The information you provide will only be seen by the Anti-Stigma Programme team and will be kept confidential.
Details of the training sessions are indicated below.
Please note that this round of training is only available in Cantonese. Stay tuned for future training!
Dates: Tuesday – 5, 12, 19, 26 November, 3 December 2024*
*Participation in all sessions is required to be eligible to be a Mind HK Ambassador.
Time: 7PM – 9:30PM
Venue: Mind HK, 18/F One Capital Place 18 Luard Road Wan Chai, Hong Kong
Application deadline: 18th October 2024
Application link: https://forms.gle/wyM9KVRA3uuXr3qb9 (available in Chinese only)
For enquiries, please email us at antistigma@mind.org.hk .

[ENG] F2F Mental Health First Aid Standard Course Nov 2024
2024-11-03
MHFA is the help given to someone who is developing or experiencing a mental health crisis before he/she can obtain professional treatment. Register now.

Mental Health First Aid (MHFA) is the help given to someone who is developing or experiencing a mental health crisis before he or she can obtain professional treatment. The training will be conducted by accredited professionals. A certificate will be awarded to participants with FULL attendance.
This Mental Health First Aid (MHFA) standard course will cover:Basic knowledge about common mental health problems and related crisis situationsWhat you can provide as a lay person and When to get helpMHFA Action PlansIntervening and managing mental health emergencies as a first responderPanic attacksSuicideSelf-harmAddictionsIdentify the resources available in the local community
*Participants will also receive a free entry to our upcoming Online mental health 101 session on 1 Nov 2024.
Registration Link: https://www.eventbrite.hk/e/mindhk-f2f-mental-health-first-aid-standard-course-nov-3-10-tickets-884666710947
Completion of this MHFA training will lead to being internationally certified in MHFA. Those who attend and complete all sessions on 3 & 10 November will be certified. The sessions will run between 9:30 am and 5:30pm. Refreshments will not be provided, but are available for purchase in the building.
Language: English
Date: 3 & 10 November (9:30 – 5:30pm)* Attendance at all sessions are required for certification.Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
Cost:
HK$800pp (standard cost)
HK$500pp (NGOs, Students *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who are full-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates), class size up to 30 pax for F2F, up to 15 pax for online
*Includes donation to subsidize/ finance a place for a NGO/student
If you have any questions, please email training@mind.org.hkThis event has limited seats.
Mind HK will be offering more MHFA training sessions every 1-2 months – feel free to get updates from our training webpage www.mind.org.hk/training or subscribe to our newsletter.
Questions? Email training@mind.org.hk

[ENG] MENTAL HEALTH 101 NOV 2024
2024-11-01
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 1 November 2024. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 1 November 2024
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: www.eventbrite.hk/e/mindhk-mental-health-101-nov-1-tickets-884665617677
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[ Manulife x Mind HK ] Your Mental Health Matters Event How does your family of origin shape the person you are today?
2024-10-25
From personality to core values, our family of origin, which is the family we grew up in, significantly influences who we are today. Have you ever thought about why you respond to events in specific ways? Learning about our growing experiences using theories from family therapy can help us to better accept our emotions and break the vicious cycles in our actions.

We invite you to join our Manulife x Mind HK Your Mental Health Matters event to discover how our families of origin influence aspects such as our personality and emotional system.

We are excited to have crossmedia content creator, Hui Yin, to be a part of this event. Hui-yin talked about his upbringing and revisited his student years in a recent movie ‘Once Upon a Time in HKDSE’. He is passionate about discussing mental health issues, and will be joining Opal, our clinical advisor and counselling psychologist, in a conversation about how one’s family background influences their growth and decision-making.

Register now before the seats run out!

Date: 25 October 2024 (Friday)
Time: 6:30 – 8:00 pm (quota is allocated on a first-come-first-served basis)
Venue: Quarryside @quarryside.hk (8-min walk from exit B2 of Quarry Bay station)
Language: Cantonese
Registration: https://bit.ly/MindHK_Oct2024
For more information: event@mind.org.hk

*This event is organised by Mind HK, with support from Headline Sponsor Manulife.

[ENG] Discovering Yourself through Mindfulness
2024-10-16
“Inner Child“ is a concept commonly used in popular psychology, which originated from the book “The Psychology of the Child Archetype” by Carl Jung in the 1940s. Inner Child that represents the part of us holding memories and feelings from childhood. It can be playful and curious, but may also carry emotional pain or unresolved trauma.

Everyone’s upbringing is different and can profoundly affect the psychological well-being and character formation of both the Inner Child and the individual. By healing the Inner Child through parenting, we can change behavioural patterns dealing with emotions, trauma and relationships. Engaging a dialogue with the Inner Child helps us to understand our emotional needs, facilitate personal growth and improve mental health. This October, join us and take the first step to pause, reflect and delve into your inner world. Through mindfulness, you’ll develop the ability to observe your thoughts and emotions with compassion, uncovering underlying patterns from past experiences. By cultivating this awareness, you’ll gain valuable insights and begin the journey to healing and embracing your true self

We welcome any adult to join the online experiential workshop led by renowned mindfulness expert Prof. Susan Bögels:

【Discovering Yourself through Mindfulness】
Speaker: Prof. Susan Bögels
Date: October 16, 2024
Time: 20:00 – 22:00
Format: Zoom
Language: English
Fee: Standard HK$200 | Discounted: HK$150*
Sign up：https://www.eventbrite.hk/e/mind-hk-online-session-self-discovery-through-mindfulness-16-oct-8-10pm-tickets-1009077938277

[ENG] Driving Changes For Workplace Mental Health
2024-10-16
Ignoring mental health at work silently chips away your team’s potential. Not only does it lower productivity, it also damages relationships, weakens teamwork (APA, 2022) and could be costing your organisation far more than you realise…BILLIONS (CMHA, 2019)!

According to recent research, 77% of employees in Hong Kong have experienced at least ONE work-related mental health issue, with 82% considering disengagement as a coping mechanism. Nearly 63% stressed the urgent need for better health benefits and initiatives (AXA, 2024). Imagine the drastic improvement in our work environment and performance if we enhance mental health support! Prioritising mental health is not solely a personal matter; it is a business necessity! Are you ready to transform your workplace into a thriving mental-health friendly environment?

The theme of World Mental Health Day 2024 is ‘It is Time to Prioritize Mental Health in the Workplace’. Join our free Workplace Mental Health Webinar on 16th October to discover practical steps to cultivate mental wellbeing in your workplace. Let’s reshape workplace culture and start winning–together!

The webinar is free of charge and we welcome all interested individuals to join!

【Driving Changes For Workplace Mental Health】
Speaker: Henry Chan
Language: English
Date: 16 October, 2024 (Wednesday)
Time: 1:00 – 2:00 PM
Format: Zoom
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSeqK0fo73nBycs5M8LJ482vLafGb1K9uVAdslqXL4j7OMPOVA/viewform

[ENG] Online Mental Health First Aid Standard Course October 2024
2024-10-14
Mental Health First Aid Standard Course – An internationally recognised and accredited qualification. Register Now

What is MHFA?

MHFA is an internationally recognised and accredited qualification. Just like physical health first aid, mental health first aid teaches practical ways to manage mental health symptoms and crises. Participants will gain a sound knowledge of a wide range of mental health diagnoses, ways to assess and directly help those experiencing a mental health problem, and how to effectively refer them to further support.
Mental Health First Aid (MHFA) will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and when to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder like Panic attacks, Suicide, Self-harm and Addictions
Identify the resources available in the local community

Completion of this MHFA training (e-learning & Zoom sessions) will lead to being internationally certified in MHFA. A certificate will be awarded to participants with FULL attendance. All of our trainings are delivered by Mind HK staff or Mental Health Professionals. The minimum age for attendance is 18.
*This is not a course to train someone to become a mental health professional.
*Participants will also recieve a free entry to our upcoming Online mental health 101 session on Oct 14 at 6-7pm.
Registration Link: www.eventbrite.hk/e/mindhk-online-mental-health-first-aid-standard-course-oct-2024-tickets-884664735037
Format of Online MHFA:
The Online MHFA course is composed of 2 stages:

Online E-Learning (Oct 14 – Oct 20).

You are required to complete ALL modules before attending the Part B live Zoom sessions. (You will receive your e-platform login details by Oct 14 10am)

2 Live Zoom sessions (Oct 21 & 22 , 7pm – 930pm).

Links to the Zoom sessions will be accessible once you have completed ALL online modules on the e-platform.
You are required to attend ALL sessions, with your camera and mic ready.

*Due to the current Covid situation in Hong Kong, we will organise SF deliveries (HKD30 pay at door) for the MHFA booklets instead of self-collection. Please enter your delivery address or SF locker code correctly. Deliveries will be made on Oct 14 AM and you can track your parcel by logging in the SF app or website with your mobile number.
Cost:
HK$800pp (standard cost) *Receipts will only be from Eventbrite for standard tickets
HK$500pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who arefull-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates)*Includes donation to subsidize/ finance a place for a NGO/student
*Mind HK DO NOT offer any refund or reallocation 1 week prior to ticket sales end.
*This MHFA course is open to those who are currently located in Hong Kong only.
Please email training@mind.org.hk if you have any questions.

[ENG] MENTAL HEALTH 101 OCTOBER 2024
2024-10-14
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 14 October 2024. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 14 October 2024
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: www.eventbrite.hk/e/mindhk-mental-health-101-oct-14-tickets-884662909577
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[Cantonese] F2F Mental Health First Aid Standard Course October 2024
2024-10-05 - 2024-10-06
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
成癮
現有本地資源

報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
完成精神健康急救課程後將會成為國際認可的精神健康急救員。參與者需要完成 10月 5 & 6日 所有節數後才會獲得認證。課程將會由早上9:30 時至下午5:30 時。期間將不會有小食及飲品提供。
*此課程並非教導參加者成為心理健康專業人士。
語言：廣東話
日期：10月5 & 10月6日
時間：9:30 時至5:30 時
*必須參與所有課程節數才會獲得證書頒發
地點：Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai
*報名此課程將獲贈參加10月4 晚上6-7時的網上心理健康基礎課程(中文)。
報名連結：www.eventbrite.hk/e/-10-5-6-tickets-884661856427
價格：
標準價格：HKD $800
*標準票將不會提供發票
非牟利機構、學生*：HKD $500
*學生是指全日制學生，屆時請攜帶學生證以作證明。
請聯繫 training@mind.org.hk 並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼學生或非牟利機構的課程費用
*如需本會提供發票，請電郵至 training@mind.org.hk
參加者必年滿18歲或以上。
本次課程提供座位有限。
Mind HK 將在未來提供更多精神健康急救課程，請留意我們的網站及社交媒體公佈未來課程日期。我們現時正訓練更多專業導師，以在未來提供更多恆常訓練課程。
登記詳情：
請在此進行網上登記。
登記前請確定細節，MindHK將不提供任何退款或更改。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] Mental Health 101 October 2024
2024-10-04
一個關於心理健康的入門課程。
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2024年10月4日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：www.eventbrite.hk/e/mindhk-10-tickets-884658516437
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。
