[CANTONESE] MENTAL HEALTH 101 APRIL 2025
2025-04-03
甚麼是精神健康基礎培訓班？
精神健康基礎培訓班提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。按此報名
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期：4 月 3 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的精神健康基礎培訓班。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）

報名連結：https://www.eventbrite.hk/e/mindhk-4-tickets-1066605719419?aff=oddtdtcreator
證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。
登記前請確保資料正確，我們將不提供任何退款或更改。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們現時正積極培訓更多專業導師，以在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE APRIL 2025
2025-04-05 10:00 - 17:00, 2025-04-12 (Asia/Hong_Kong)
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。此課程由受認可的專業人士教授，並設有角色扮演練習及小組討論環節。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機
抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理
協助當事人運用本地社區資源

課程詳情：

語言：廣東話
日期：4 月 5 及 12 日
時間：10:00 – 17:00
時數：共12小時
地點：香港心聆（灣仔盧押道18號海德中心18樓B室）

報讀此課程前，我們建議參加者先完成我們的精神健康基礎培訓班。報名此課程將獲贈免費參加 4 月 3 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。
登記前請確保資料正確，我們將不提供任何退款或更改。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們現時正積極培訓更多專業導師，以在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] MENTAL HEALTH 101 APRIL 2025
2025-04-07
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 7 April 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 7 April 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/mind-hk-mental-health-101-webinar-apr-7-tickets-1066640543579?aff=oddtdtcreator
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[ENG] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE APRIL 2025
2025-04-07 - 2025-04-15
What is MHFA?
MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance.
The Online Standard MHFA Course will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can do as a lay person and when to seek professional help
MHFA action plan (ALGEE)
How to provide early intervention and manage mental health problems and related crisis as a first responder
Managing depression and suicide situations
Managing anxiety problems and panic attacks
Managing substance use problems
Managing psychosis related problems
Identify resources available in the local community

Course format:
The Online Standard MHFA Course is composed of 2 parts:

Part A: Online self-paced E-learning for around 5-7 hours (7 – 13 April). You are required to complete ALL modules before proceeding to Part B. You will receive your E-platform login details by 7 April, 18:00.
Part B: Two 2.5-hour live instructor-led Zoom sessions (14 & 15 April, 19:00-21:30). Links to the Zoom sessions will be accessible once you have completed ALL online modules on the E-platform. You are required to turn on your camera and mic throughout the Zoom sessions.

We will arrange SF delivery (HKD 30, pay upon arrival) for the set of Standard MHFA course material by 7 April. Please enter your delivery address or SF locker code correctly. You can track the order or amend delivery details by logging in the SF app or website with your mobile number.
We encourage you to take our Mental Health 101 foundational literacy course prior to taking this MHFA Course. You will receive a free entry ticket to our upcoming online Mental Health 101 Course scheduled 7 April, 18:00-19:00, if you register for this MHFA Course. The Zoom link for this free course will be emailed to you 3 days prior to the course start date.
Course pricing:

Regular Ticket: HKD 1,200
Sponsored Ticket: HKD 900 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 750 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an MHFA certificate upon full completion of E-learning and 100% attendance of the Zoom sessions.
Registration detail:

Please register online via this Eventbrite page.
Please make sure you enter accurate information for registration. We will not offer any refund or changes to this registration.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We are now expanding our pool of professional trainers to offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[ Manulife x Mind HK ] Your Mental Health Matters Event Caregivers and Their Stress
2025-05-06 19:00 - 20:30 UTC | Hong Kong Central Library, Lecture Theatre, G/F, Causeway Bay
At some point in life, we may find ourselves taking on the role of a caregiver.
You can be considered a caregiver regardless of whom you are caring for, whether it be your children, parents, a chronically ill family member, older relatives, a spouse, or siblings. Caring for mental health is just as important as caring for physical health. Caregivers often experience prolonged stress without realising it, sometimes considering it a normal part of their daily routine. This neglect of their own mental and physical health needs can have negative effects on both the caregiver and the person they are caring for.
We invite you to join our Manulife x Mind HK “Your Mental Health Matters” event. This time, we are excited to have director and screenwriter Vincci Cheuk to share her experiences as a caregiver. Starting with no prior experience, she learned to care for her ninety-year-old grandmother. Vincci has spent a lot of time understanding the needs of the elderly while also prioritising her own mental and physical needs, demonstrating the importance of self-care while caring for others.
Our clinical advisor, Melissa, will join us to provide a professional perspective on the challenges faced by caregivers and offer practical tips for maintaining their mental wellbeing. Additionally, our CEO and clinical psychologist, Candice, will engage in discussions with Vincci and Melissa, combining clinical expertise and real-life caregiving experiences to provide helpful insights to those in need.
Remember, you do not have to face mental health challenges alone. As a caregiver, you are never on your own.
Register now before the seats run out!
Date: 6 May 2025 (Tuesday)
Time: 7:00 – 8:30 pm
Venue: Hong Kong Central Library (Lecture Theatre, G/F), Causeway Bay
Price: Free of charge (Each participant is required to pay a deposit of HK$100, which will be refunded after attending the event, or you may choose to donate the deposit to Mind HK to support mental health services.)
Language: Cantonese
Registration: https://www.eventbrite.hk/e/x-your-mental-health-matters-tickets-1289131941339
For more information: event@mind.org.hk
*This event is organised by Mind HK, with support from Headline Sponsor Manulife.

[ENG] MENTAL HEALTH 101 MAY 2025
2025-05-16 18:00 - 19:00 (Asia/Hong_Kong)
What is Mental Health 101?
A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.
Mental Health 101 will cover:

Key concepts of mental health
Common misconceptions and stigma around mental health
Common mental health challenges: Stress, anxiety and depression
Self-help tips
How to seek help in Hong Kong

Course detail:

Language: English
Date: 16 May
Time: 18:00 – 19:00
Format: Online via Zoom

We suggest you take this Mental Health 101 Webinar prior to registering for our Standard Mental Health First Aid (MHFA) Course, which is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. Standard MHFA Course already includes a free entry to the Mental Health 101 Webinar. You may register for the Standard MHFA Course directly if you are interested in both courses.
Course pricing:

Regular Ticket: HKD 100 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 50 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an e-certificate of participation upon full attendance and completion of both the pre-survey and post-survey.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For enquiries, please contact us at training@mind.org.hk.

[ENG] F2F MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025
2025-05-17, 2025-05-18
What is MHFA?
MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance.
The Standard MHFA Course will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can do as a lay person and when to seek professional help
MHFA action plan (ALGEE)
How to provide early intervention and manage mental health problems and related crisis as a first responder
Managing depression and suicide situations
Managing anxiety problems and panic attacks
Managing substance use problems
Managing psychosis related problems
Identify resources available in the local community

Course detail:

Language: English
Date: 17 & 18 May
Time: 10:00 – 17:00
Duration: 12 hours total
Venue: Mind HK, Unit B, 18/F, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong

We encourage you to take our Mental Health 101 Webinar foundational literacy course prior to registering for this MHFA Course. You will receive a free entry ticket to our upcoming Mental Health 101 Webinar scheduled 16 May, 18:00-19:00, if you register for this MHFA Course. The Zoom link for this free webinar will be emailed to you 3 days prior to the course start date.
Course pricing:

Regular Ticket: HKD 1,200
Sponsored Ticket: HKD 900 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 750 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an MHFA certificate upon 100% attendance.

Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration. We will use the registered name you input on Eventbrite to print the certificate.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[CANTONESE] MENTAL HEALTH 101 MAY 2025
2025-05-19
甚麼是精神健康基礎培訓？
精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期：5 月 19 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。

課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。

登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025
2025-05-19 - 2025-05-27
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康危機又尚未得到專業治療的人能得到幫助。此課程由受認可的專業人士教授。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機

抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理

協助當事人運用本地社區資源

上課形式：
（網上版）精神健康急救標準版證書課程將分為兩部分：

第一部分：5-7 小時的線上自助學習平台 ( 5 月 19 至 25 日)。參加者必須完成所有線上自助學習平台內容才能參與第二部分。
第二部分：2 節 2.5 小時的 Zoom 線上課程 ( 5 月 26 及 27 日，19:00 – 21:30)。參加者必須開啟鏡頭及收音咪以完成課程內容。

我們將在 5 月 19 日或之前利用 順豐速遞（到付HK$30） 以寄送一套精神健康急救手冊（標準版），煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 5 月 19 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
完成所有線上自助學習平台內容及 Zoom 線上課程出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] MENTAL HEALTH 101 JUNE 2025
2025-06-06 18:00 - 19:00 (Asia/Hong_Kong)
甚麼是精神健康基礎培訓？
精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期： 6 月 6 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE JUNE 2025
2025-06-07, 2025-06-08
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。此課程由受認可的專業人士教授，並設有角色扮演練習及小組討論環節。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機

抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理

協助當事人運用本地社區資源

課程詳情：

語言：廣東話
日期：6 月 7 及 8 日
時間：10:00 – 17:00
時數：共12小時
地點：香港心聆（灣仔盧押道18號海德中心18樓B室）

報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 6 月 6 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。我們會用你在Eventbrite輸入的登記資料印刷證書。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE JUNE 2025
2025-06-16 - 2025-06-24
What is MHFA?
MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance.

The Online Standard MHFA Course will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can do as a lay person and when to seek professional help
MHFA action plan (ALGEE)
How to provide early intervention and manage mental health problems and related crisis as a first responder

Managing depression and suicide situations
Managing anxiety problems and panic attacks
Managing substance use problems
Managing psychosis related problems

Identify resources available in the local community

Course format:
The Online Standard MHFA Course is composed of 2 parts:

Part A: Online self-paced E-learning for around 5-7 hours (16 June to 22 June). You are required to complete ALL modules before proceeding to Part B. You will receive your E-platform login details by 13 June, 18:00.
Part B: Two 2.5-hour live instructor-led Zoom sessions (23 June & 24 June, 19:00-21:30). Links to the Zoom sessions will be accessible once you have completed ALL online modules on the E-platform. You are required to turn on your camera and mic throughout the Zoom sessions.

We will arrange SF delivery (HKD 30, pay upon arrival) for the set of Standard MHFA course material by 16 June. Please enter your delivery address or SF locker code correctly. You can track the order or amend delivery details by logging in the SF app or website with your mobile number.
We encourage you to take our Mental Health 101 Webinar foundational literacy course prior to taking this MHFA Course. You will receive a free entry ticket to our upcoming Mental Health 101 Webinar scheduled 16 June, 18:00-19:00, if you register for this MHFA Course. The Zoom link for this free webinar will be emailed to you 3 days prior to the course start date.
Course pricing:

Regular Ticket: HKD 1,200
Sponsored Ticket: HKD 900 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 750 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an MHFA certificate upon full completion of E-learning and 100% attendance of the Zoom sessions.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[CANTONESE] YOUTH MENTAL HEALTH 101 JUNE 2025
2025-06-19
甚麼是青少年精神健康基礎班？
這是一個關於青少年精神健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
青少年精神健康基礎班將會包括：

精神健康的關鍵概念
關於精神健康的常見誤解
壓力和精神健康的關係
青少年常見的精神健康挑戰（例如憂鬱和焦慮）及其症狀
青少年不健康的壓力處理行為（例如自我傷害）
如何在香港尋求協助
自我照顧的技巧
問答環節

課程詳情：

語言：廣東話
日期：6 月 19 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（關懷青少年版）前先完成我們的「青少年精神健康基礎培訓線上課程」。
精神健康急救證書課程（關懷青少年版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的青少年能得到適時幫助。報讀精神健康急救證書課程（關懷青少年版）將獲贈免費參加「青少年精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（關懷青少年版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] F2F YOUTH MENTAL HEALTH FIRST AID COURSE JUNE 2025
2025-06-21, 2025-06-22
甚麼是精神健康急救？
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。
此課程適合關心青少年的人士參加，例如社工、家長、教師、工作上有需要或其他有興趣之人士。
課程內容包括：

普遍青少年精神健康問題及相關危機情況的基本知識(焦慮症、飲食失調、抑鬱症、物質濫用及重性精神病等)。
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
成癮
現有本地資源

課程詳情：
語言：廣東話
日期：6 月 21 及 22 日
時間：09:30 – 17:30
時數：共14小時
地點：香港心聆（灣仔盧押道18號海德中心18樓B室）
報讀此課程前，我們建議參加者先完成我們的「青少年精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 6 月 19 日 18:00-19:00 的「青少年精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。我們會用你在Eventbrite輸入的登記資料印刷證書。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

Introduction to Hong Kong Anti-discrimination Law: Mental Health Focus
2025-06-24 18:45 - 20:00 (Asia/Hong_Kong) | 42/F, Edinburgh Tower, The Landmark, 15 Queen’s Road Central, Central, 42/F, Edinburgh Tower, The Landmark, 15 Queen's Road Central, Central
Free Workshop: Introduction to Hong Kong Anti-discrimination Law (mental health specific) – A legal insight workshop

Register Now
Ensuring equal treatment and access to rights is crucial, especially for those navigating mental health challenges. This workshop will explore the key provisions of Hong Kong’s anti-discrimination laws, including the Disability Discrimination Ordinance (Cap. 487), and how they apply to mental health. A speaker from the legal field will provide practical insights into the rights as a patient or client, how to recognise and address discrimination.
Join us for an engaging session filled with expert guidance, case scenarios, and interactive discussions, all aimed at fostering a deeper understanding of the legal protections and empowering you to advocate for yourself and others. Whether you’re an interested individual, a family member, a health/mental health professional or a workplace HR/leader, this workshop will equip you with the tools to navigate Hong Kong’s legal landscape on mental health with confidence.
Highlights of the Workshop:
Introduction to the Disability Discrimination Ordinance (Cap. 487) and relevant case laws.
Overview of applicable complaint mechanisms in Hong Kong.
Interactive activities to apply legal principles in real-world scenarios.
Workshop Details:
📅 Tuesday, 24 June 2025
🕡 6:45 PM – 8:00 PM (Reception begins at 6:30 PM)
🏢 42/F, Edinburgh Tower, The Landmark, 15 Queen‘s Road Central, Central
🗣 English
💰 Complimentary (Registration required)
*Light refreshments will be provided
Registration details:
Please register online via this Eventbrite page.
Limited spots. Registration is first-come-first-served.
We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[ENG] MENTAL HEALTH 101 JULY 2025
2025-07-04
What is Mental Health 101?
A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.

Mental Health 101 will cover:

Key concepts of mental health
Common misconceptions and stigma around mental health
Common mental health challenges: Stress, anxiety and depression
Self-help tips
How to seek help in Hong Kong

Course detail:

Language: English
Date: 4 July 2025
Time: 18:00 – 19:00
Format: Online via Zoom

We suggest you take this Mental Health 101 Webinar prior to registering for our Standard Mental Health First Aid (MHFA) Course, which is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. Standard MHFA Course already includes a free entry to the Mental Health 101 Webinar. You may register for the Standard MHFA Course directly if you are interested in both courses.
Course pricing:

Regular Ticket: HKD 100 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 50 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an e-certificate of participation upon full attendance and completion of both the pre-survey and post-survey.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For enquiries, please contact us at training@mind.org.hk.

[ENG] F2F MENTAL HEALTH FIRST AID STANDARD COURSE JULY 2025
2025-07-05, 2025-07-06
What is MHFA?
MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance.

The Standard MHFA Course will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can do as a lay person and when to seek professional help
MHFA action plan (ALGEE)
How to provide early intervention and manage mental health problems and related crisis as a first responder

Managing depression and suicide situations
Managing anxiety problems and panic attacks
Managing substance use problems
Managing psychosis related problems

Identify resources available in the local community

Course detail:

Language: English
Date: 5 & 6 July 2025
Time: 10:00 – 17:00
Duration: 12 hours total
Venue: Mind HK, Unit B, 18/F, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong

We encourage you to take our Mental Health 101 Webinar foundational literacy course prior to registering for this MHFA Course. You will receive a free entry ticket to our upcoming Mental Health 101 Webinar scheduled 4 July, 18:00-19:00, if you register for this MHFA Course. The Zoom link for this free webinar will be emailed to you 3 days prior to the course start date.
Course pricing:

Regular Ticket: HKD 1,200
Sponsored Ticket: HKD 900 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 750 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an MHFA certificate upon 100% attendance.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration. We will use the registered name you input on Eventbrite to print the certificate.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[CANTONESE] MENTAL HEALTH 101 JULY 2025
2025-07-14
甚麼是精神健康基礎培訓？
精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期：7 月 14 日
時間：18:00 – 19:00
形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE JULY 2025
2025-07-14 - 2025-07-22
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康危機又尚未得到專業治療的人能得到幫助。此課程由受認可的專業人士教授。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機

抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理

協助當事人運用本地社區資源

上課形式：
（網上版）精神健康急救標準版證書課程將分為兩部分：

第一部分：5-7 小時的線上自助學習平台 ( 7月 14 至 20 日)。參加者必須完成所有線上自助學習平台內容才能參與第二部分。
第二部分：2 節 2.5 小時的 Zoom 線上課程 (7 月 21 及 22 日，19:00 – 21:30)。參加者必須開啟鏡頭及收音咪以完成課程內容。

我們將在 7 月 14 日或之前利用 順豐速遞（到付HK$30） 以寄送一套精神健康急救手冊（標準版），煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 7 月 14 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
完成所有線上自助學習平台內容及 Zoom 線上課程出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] EMOTIONS x AROMA x SLEEP - DIY SLEEP PILLOW MIST WORKSHOP
2025-07-19 - 2025-07-20
As part of the Psychology and Mental Health Fair 2025, Mind HK has partnered with ScentLavie to present the “DIY Sleep Pillow Mist Workshop.” This workshop invites participants to explore their inner emotions through the connection of scents and the five senses.
Participants will create their personalised pillow mist and practice breathing techniques to relax both the body and mind, thereby enhancing sleep quality and mental wellbeing.
Workshop Highlights:

Understanding the sleep cycle and the relationship between emotions and scents
Create ayour personalised DIY pillow spray (10ml)!
Practisingbreathing relaxation exercises

Workshop Details:

Date & Time:

July 19, 2025 (Saturday):
1:30 PM – 2:15 PM / 2:30 PM – 3:15 PM
July 20, 2025 (Sunday):
10:00 AM – 10:45 AM / 11:00 AM – 11:45 AM

Venue: 2/F, Central Market (Bridge Entrance)
Language: Cantonese
Capacity: 10 participants per session
Fee: HK$ 50 per participant (All proceeds after costs will support Mind HK services.)

Registration Details:

Please register online via Eventbrite. Ensure your registration details are accurate.
Seats are limited and will be allocated on a first-come, first-served basis.
For any inquiries, please email us at hello@mind.org.hk.

We look forward to seeing you there!

[CANTONESE] MENTAL HEALTH 101 AUGUST 2025
2025-08-01
甚麼是精神健康基礎培訓？
精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期：8 月 1 日
時間：18:00 – 19:00
形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

More Than a Label Exhibition - Listen to the Beat
2025-08-01 11:00 - 2025-08-15 20:00 (Asia/Hong_Kong) | Our Gallery, UG 10, CC WU Building, 302-308 Hennessy Road, Wan Chai, Our Gallery, UG 10, CC WU Building, 302-308 Hennessy Road, Wan Chai, Hong Kong
Emotions are like a built-in alarm clock, reminding us to check in with our inner voice👂🏼. But as we grow, we often suppress our thoughts to fit in. Over time, we drift further from ourselves, even ignoring the messages our bodies send. The truth is, every emotion has a purpose, and we have the power to choose how we embrace, accept, or coexist with them. ✨
This summer, the ‘More Than a Label’ anti-stigma campaign is hosting a new exhibition – Listen to the Beat! Sponsored by MINDSET (the Jardine Matheson Group Charity) and Manulife @manulife_hongkong, the exhibition aims to raise awareness of mental health in Hong Kong and reduce stereotypes and misconceptions💖.
This exhibition features 5 zones and interactive experiences, bringing together over 100 Mental Health Ambassadors who will present their voices through audio, video, text and artworks. We encourage open, honest conversations with those who have lived experience. During the exhibition, we will host two storysharing sessions and special edition pins made by a local brand PERKS! Don’t miss out!
🗓️“Listen to the Beat” Exhibition
– Date: 1 – 15 August, 2025
– Venue: Our Gallery, UG 10, CC WU Building, 302-308 Hennessy Road, Wan Chai
– Time: 11am – 8pm (Mon – Sun)
– Sharing sessions registration link: https://bit.ly/4nO6tNw
Free admission

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE AUGUST 2025
2025-08-02, 2025-08-03
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。此課程由受認可的專業人士教授，並設有角色扮演練習及小組討論環節。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機

抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理

協助當事人運用本地社區資源

課程詳情：

語言：廣東話
日期：8 月 2 及 3 日
時間：10:00 – 17:00
時數：共12小時
地點：香港心聆（灣仔盧押道18號海德中心18樓B室）

報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 8 月 1 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。我們會用你在Eventbrite輸入的登記資料印刷證書。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] MENTAL HEALTH 101 AUGUST 2025
2025-08-11
What is Mental Health 101?
A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.

Mental Health 101 will cover:

Key concepts of mental health
Common misconceptions and stigma around mental health
Common mental health challenges: Stress, anxiety and depression
Self-help tips
How to seek help in Hong Kong

Course detail:

Language: English
Date: Monday, 11 August
Time: 18:00 – 19:00
Format: Online via Zoom

We suggest you take this Mental Health 101 Webinar prior to registering for our Standard Mental Health First Aid (MHFA) Course, which is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. Standard MHFA Course already includes a free entry to the Mental Health 101 Webinar. You may register for the Standard MHFA Course directly if you are interested in both courses.
Course pricing:

Regular Ticket: HKD 100 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 50 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an e-certificate of participation upon full attendance and completion of both the pre-survey and post-survey.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For enquiries, please contact us at training@mind.org.hk.
