MIND HK

[CANTONESE] MENTAL HEALTH 101 JUNE 2025
2025-06-06 18:00 - 19:00 (Asia/Hong_Kong)
甚麼是精神健康基礎培訓？
精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期： 6 月 6 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025
2025-05-19 - 2025-05-27
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康危機又尚未得到專業治療的人能得到幫助。此課程由受認可的專業人士教授。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機

抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理

協助當事人運用本地社區資源

上課形式：
（網上版）精神健康急救標準版證書課程將分為兩部分：

第一部分：5-7 小時的線上自助學習平台 ( 5 月 19 至 25 日)。參加者必須完成所有線上自助學習平台內容才能參與第二部分。
第二部分：2 節 2.5 小時的 Zoom 線上課程 ( 5 月 26 及 27 日，19:00 – 21:30)。參加者必須開啟鏡頭及收音咪以完成課程內容。

我們將在 5 月 19 日或之前利用 順豐速遞（到付HK$30） 以寄送一套精神健康急救手冊（標準版），煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 5 月 19 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
完成所有線上自助學習平台內容及 Zoom 線上課程出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] MENTAL HEALTH 101 MAY 2025
2025-05-19
甚麼是精神健康基礎培訓？
精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期：5 月 19 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。

課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。

登記詳情：

請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。
課程開始後，我們將不接受任何更改。
課程開始的一星期前，你可以在Eventbrite申請退款。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] F2F MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025
2025-05-18, 2025-05-17
What is MHFA?
MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance.
The Standard MHFA Course will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can do as a lay person and when to seek professional help
MHFA action plan (ALGEE)
How to provide early intervention and manage mental health problems and related crisis as a first responder
Managing depression and suicide situations
Managing anxiety problems and panic attacks
Managing substance use problems
Managing psychosis related problems
Identify resources available in the local community

Course detail:

Language: English
Date: 17 & 18 May
Time: 10:00 – 17:00
Duration: 12 hours total
Venue: Mind HK, Unit B, 18/F, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong

We encourage you to take our Mental Health 101 Webinar foundational literacy course prior to registering for this MHFA Course. You will receive a free entry ticket to our upcoming Mental Health 101 Webinar scheduled 16 May, 18:00-19:00, if you register for this MHFA Course. The Zoom link for this free webinar will be emailed to you 3 days prior to the course start date.
Course pricing:

Regular Ticket: HKD 1,200
Sponsored Ticket: HKD 900 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 750 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an MHFA certificate upon 100% attendance.

Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration. We will use the registered name you input on Eventbrite to print the certificate.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[ENG] MENTAL HEALTH 101 MAY 2025
2025-05-16 18:00 - 19:00 (Asia/Hong_Kong)
What is Mental Health 101?
A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.
Mental Health 101 will cover:

Key concepts of mental health
Common misconceptions and stigma around mental health
Common mental health challenges: Stress, anxiety and depression
Self-help tips
How to seek help in Hong Kong

Course detail:

Language: English
Date: 16 May
Time: 18:00 – 19:00
Format: Online via Zoom

We suggest you take this Mental Health 101 Webinar prior to registering for our Standard Mental Health First Aid (MHFA) Course, which is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. Standard MHFA Course already includes a free entry to the Mental Health 101 Webinar. You may register for the Standard MHFA Course directly if you are interested in both courses.
Course pricing:

Regular Ticket: HKD 100 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 50 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an e-certificate of participation upon full attendance and completion of both the pre-survey and post-survey.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For enquiries, please contact us at training@mind.org.hk.

[ Manulife x Mind HK ] Your Mental Health Matters Event Caregivers and Their Stress
2025-05-06 19:00 - 20:30 UTC | Hong Kong Central Library, Lecture Theatre, G/F, Causeway Bay
At some point in life, we may find ourselves taking on the role of a caregiver.
You can be considered a caregiver regardless of whom you are caring for, whether it be your children, parents, a chronically ill family member, older relatives, a spouse, or siblings. Caring for mental health is just as important as caring for physical health. Caregivers often experience prolonged stress without realising it, sometimes considering it a normal part of their daily routine. This neglect of their own mental and physical health needs can have negative effects on both the caregiver and the person they are caring for.
We invite you to join our Manulife x Mind HK “Your Mental Health Matters” event. This time, we are excited to have director and screenwriter Vincci Cheuk to share her experiences as a caregiver. Starting with no prior experience, she learned to care for her ninety-year-old grandmother. Vincci has spent a lot of time understanding the needs of the elderly while also prioritising her own mental and physical needs, demonstrating the importance of self-care while caring for others.
Our clinical advisor, Melissa, will join us to provide a professional perspective on the challenges faced by caregivers and offer practical tips for maintaining their mental wellbeing. Additionally, our CEO and clinical psychologist, Candice, will engage in discussions with Vincci and Melissa, combining clinical expertise and real-life caregiving experiences to provide helpful insights to those in need.
Remember, you do not have to face mental health challenges alone. As a caregiver, you are never on your own.
Register now before the seats run out!
Date: 6 May 2025 (Tuesday)
Time: 7:00 – 8:30 pm
Venue: Hong Kong Central Library (Lecture Theatre, G/F), Causeway Bay
Price: Free of charge (Each participant is required to pay a deposit of HK$100, which will be refunded after attending the event, or you may choose to donate the deposit to Mind HK to support mental health services.)
Language: Cantonese
Registration: https://www.eventbrite.hk/e/x-your-mental-health-matters-tickets-1289131941339
For more information: event@mind.org.hk
*This event is organised by Mind HK, with support from Headline Sponsor Manulife.

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE APRIL 2025
2025-04-12, 2025-04-05 10:00 - 17:00 (Asia/Hong_Kong)
甚麼是精神健康急救？
精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。此課程由受認可的專業人士教授，並設有角色扮演練習及小組討論環節。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。
課程內容包括：

常見精神健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要向專業人士求助
精神健康急救五項重點工作(ALGEE)
作為精神健康急救員介入及處理緊急精神健康危機
抑鬱症及自殺問題的急救處理
焦慮問題及恐慌突襲的急救處理
物質使用問題的急救處理
重性精神病的急救處理
協助當事人運用本地社區資源

課程詳情：

語言：廣東話
日期：4 月 5 及 12 日
時間：10:00 – 17:00
時數：共12小時
地點：香港心聆（灣仔盧押道18號海德中心18樓B室）

報讀此課程前，我們建議參加者先完成我們的精神健康基礎培訓班。報名此課程將獲贈免費參加 4 月 3 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。
課程價格：

標準門票：HKD 1,200
資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）。

證書安排：
出席率100%的參加者可獲發精神健康急救課程（標準版）證書。
登記詳情：

請按此進行 Eventbrite 網上登記。
登記前請確保資料正確，我們將不提供任何退款或更改。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們現時正積極培訓更多專業導師，以在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE APRIL 2025
2025-04-07 - 2025-04-15
What is MHFA?
MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance.
The Online Standard MHFA Course will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can do as a lay person and when to seek professional help
MHFA action plan (ALGEE)
How to provide early intervention and manage mental health problems and related crisis as a first responder
Managing depression and suicide situations
Managing anxiety problems and panic attacks
Managing substance use problems
Managing psychosis related problems
Identify resources available in the local community

Course format:
The Online Standard MHFA Course is composed of 2 parts:

Part A: Online self-paced E-learning for around 5-7 hours (7 – 13 April). You are required to complete ALL modules before proceeding to Part B. You will receive your E-platform login details by 7 April, 18:00.
Part B: Two 2.5-hour live instructor-led Zoom sessions (14 & 15 April, 19:00-21:30). Links to the Zoom sessions will be accessible once you have completed ALL online modules on the E-platform. You are required to turn on your camera and mic throughout the Zoom sessions.

We will arrange SF delivery (HKD 30, pay upon arrival) for the set of Standard MHFA course material by 7 April. Please enter your delivery address or SF locker code correctly. You can track the order or amend delivery details by logging in the SF app or website with your mobile number.
We encourage you to take our Mental Health 101 foundational literacy course prior to taking this MHFA Course. You will receive a free entry ticket to our upcoming online Mental Health 101 Course scheduled 7 April, 18:00-19:00, if you register for this MHFA Course. The Zoom link for this free course will be emailed to you 3 days prior to the course start date.
Course pricing:

Regular Ticket: HKD 1,200
Sponsored Ticket: HKD 900 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 750 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an MHFA certificate upon full completion of E-learning and 100% attendance of the Zoom sessions.
Registration detail:

Please register online via this Eventbrite page.
Please make sure you enter accurate information for registration. We will not offer any refund or changes to this registration.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We are now expanding our pool of professional trainers to offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For queries, please contact us at training@mind.org.hk.

[ENG] MENTAL HEALTH 101 APRIL 2025
2025-04-07
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 7 April 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 7 April 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/mind-hk-mental-health-101-webinar-apr-7-tickets-1066640543579?aff=oddtdtcreator
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[CANTONESE] MENTAL HEALTH 101 APRIL 2025
2025-04-03
甚麼是精神健康基礎培訓班？
精神健康基礎培訓班提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。按此報名
課程內容包括：

精神健康的基本知識
常見有關精神健康的迷思及污名
常見精神健康困擾：壓力、焦慮及抑鬱
自我幫助小貼士
在香港尋求幫助

課程詳情：

語言：廣東話
日期：4 月 3 日
時間：18:00 – 19:00

形式：網上以 Zoom 進行

我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的精神健康基礎培訓班。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。
課程價格：

標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。
合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至training@mind.org.hk並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至training@mind.org.hk與我們聯絡）

報名連結：https://www.eventbrite.hk/e/mindhk-4-tickets-1066605719419?aff=oddtdtcreator
證書安排：
出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。
登記詳情：

請按此進行 Eventbrite 網上登記。
登記前請確保資料正確，我們將不提供任何退款或更改。
此課程只適用於目前居住在香港的人士。
參加者必須年滿18歲或以上。
本課程名額有限，報名先到先得。

我們現時正積極培訓更多專業導師，以在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] MENTAL HEALTH 101 JUNE 2025
2025-03-24 08:00 - 17:00 (Asia/Hong_Kong)
What is Mental Health 101?
A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.

Mental Health 101 will cover:

Key concepts of mental health
Common misconceptions and stigma around mental health
Common mental health challenges: Stress, anxiety and depression
Self-help tips
How to seek help in Hong Kong

Course detail:

Language: English
Date: 16 June 2025
Time: 18:00 – 19:00
Format: Online via Zoom

We suggest you take this Mental Health 101 Webinar prior to registering for our Standard Mental Health First Aid (MHFA) Course, which is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. Standard MHFA Course already includes a free entry to the Mental Health 101 Webinar. You may register for the Standard MHFA Course directly if you are interested in both courses.
Course pricing:

Regular Ticket: HKD 100 (No invoice will be issued. Receipts will be shown on Eventbrite’s registration email.)
Concession Ticket: HKD 50 (Applicable to full-time staff of approved IRD S88 tax-exempt charities and full-time student only. Please email us a copy of your work ID or student ID at training@mind.org.hk to access the concession code. If you are unsure about eligibility, please contact training@mind.org.hk.)

Certification:
You will be awarded an e-certificate of participation upon full attendance and completion of both the pre-survey and post-survey.
Registration detail:

Please register online via this Eventbrite page. Please make sure you enter accurate information for registration.
We will not accept any changes after the start of the course.
You can apply for a refund to this registration via Eventbrite 1 week before the start of course.
This course is open to those who are currently located in Hong Kong only.
Participants have to be aged 18 or above.
Limited spots. Registration is first-come-first-served.

We will offer more mental health training courses in the future. Please stay tuned to our website www.mind.org.hk and social media for more information regarding upcoming training courses.
For enquiries, please contact us at training@mind.org.hk.

[CANTONESE] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE MARCH 2025
2025-03-17 - 2025-03-25
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
甚麼是精神健康急救？
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程內容後將會獲得證書。
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
物質成癮
現有本地資源

*報名此課程將獲贈參加 3 月 17日 晚上6-7時的網上心理健康基礎課程。
線上課程形式：https://www.eventbrite.hk/e/3-tickets-1064074157449?aff=oddtdtcreator
線上課程形式：
網上版 精神健康急救標準課程 將分為兩部分：

Part A – 5-7 小時 線上自助學習平台 (3月17-23日)
Part B – 2節 Zoom線上課程 (3月24及25日: 7pm – 930pm), 參加者必須開啟鏡頭及收音咪以完成課程內容

我們將3月 17日 上午或前利用 順豐速遞（到付HK$30） 以發放MHFA 小冊子，煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
* 參加者必須在 3月23日 或以前完成所有線上學習平台內容才能參與Zoom線上課程。
報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
價格：
標準價格：HKD $900
*標準票將不會提供發票
S88慈善機構、全日制學生：HKD $750
請聯繫 training@mind.org.hk 並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼全日制學生或S88慈善機構的課程費用
*如需本會提供發票，請電郵至 training@mind.org.hk
登記詳情：
請在此進行網上登記。
登記前請確定細節，Mind HK將不提供任何退款或更改。
此課程只對目前居住在香港的人士開放。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[CANTONESE] MENTAL HEALTH 101 MARCH 2025
2025-03-17
一個關於心理健康的入門課程。
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2025年3月17日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：https://www.eventbrite.hk/e/mindhk-317-tickets-1064068741249?aff=oddtdtcreator
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] F2F MENTAL HEALTH FIRST AIR STANDARD COURSE MARCH 2025
2025-03-15
MHFA is the help given to someone who is developing or experiencing a mental health crisis before he/she can obtain professional treatment. Register now.

Mental Health First Aid (MHFA) is the help given to someone who is developing or experiencing a mental health crisis before he or she can obtain professional treatment. The training will be conducted by accredited professionals. A certificate will be awarded to participants with FULL attendance.
This Mental Health First Aid (MHFA) standard course will cover:Basic knowledge about common mental health problems and related crisis situationsWhat you can provide as a lay person and When to get helpMHFA Action PlansIntervening and managing mental health emergencies as a first responderPanic attacksSuicideSelf-harmAddictionsIdentify the resources available in the local community
*Participants will also receive a free entry to our upcoming Online mental health 101 session on 14 March 2025.
Registration Link: https://www.eventbrite.hk/e/1064056364229?aff=oddtdtcreator
Completion of this MHFA training will lead to being internationally certified in MHFA. Those who attend and complete all sessions on 15 & 22 March will be certified. The sessions will run between 9:30 am and 5:30pm. Refreshments will not be provided, but are available for purchase in the building.
Language: English
Date: 15 & 22 March (10:00 – 5:00pm)* Attendance at all sessions are required for certification.Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
Cost:
HK$900pp (standard cost)
HK$750pp (NGOs, Students *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who are full-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates), class size up to 30 pax for F2F, up to 15 pax for online
*Includes donation to subsidize/ finance a place for a NGO/student
If you have any questions, please email training@mind.org.hkThis event has limited seats.
Mind HK will be offering more MHFA training sessions every 1-2 months – feel free to get updates from our training webpage www.mind.org.hk/training or subscribe to our newsletter.
Questions? Email training@mind.org.hk

[ENG] MENTAL HEALTH 101 MARCH 2025
2025-03-14
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 14 March 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 14 March 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/mindhk-mental-health-101-webinar-mar-14-tickets-1064053987119?aff=oddtdtcreator
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[Storytelling Event] Personalising the Percentage – our mental health journeys
2025-03-13
More Than a Label event is back in 2025! On 13 and 14 March, we will hold a total of six mental health storytelling and research sharing sessions. Let’s hear the real stories behind key mental health statistics and discover the holistic lives of those with mental health experiences! Sign up now!
The “Personalising the Percentage – our mental health journeys” event is themed around the lived, humanistic stories behind notable mental health statistics. Our Mental Health Ambassadors will be sharing their recovery journeys and discussing workplace mental health, men’s mental health, parental mental health, youth mental health and more!
Through these stories, we want to increase and normalise help seeking behaviour for people in Hong Kong experiencing mental health challenges. We will also be sharing our stigma research results and addressing a number of statistics concerning various population groups.
More Than a Label is glad to have MINDSET (the Jardine Matheson Group Charity) as our partner and sponsor, as well as Manulife as our sponsor for this anti-stigma programme. We are also glad to have 1880 Hong Kong as our venue sponsor.

Date and time: 13 & 14 March 2025, Thursday & Friday, 12:30pm – 7pm
Venue: 1880 Hong Kong, 4/F, Two Taikoo Place Taikoo Place, 979 King’s Rd, Quarry Bay
Mode: In-person storytelling and discussion event
Language: Cantonese and English
Ticket price:
One-day ticket HK$250
Two-day ticket HK$400
NGO / student rate two-day ticket HK$100
Sign up now!

Mind HK Mental Health Ambassador Training (March 2025 Cantonese)
2025-03-05
Welcome to join our Mental Health Ambassador Training (March 2025 Cantonese). Click here to sign up (available in Chinese only).
We are glad to have MINDSET (the Jardine Matheson Group Charity) as our partner and sponsor, as well as Manulife as our sponsor!
If you are a Hong Kong resident aged 20 or above, have experienced a mental health problem and recovered, and are looking to share your mental health experience publicly with others to help destigmatise mental health, join our upcoming Mental Health Ambassador training.
Please note that this programme is for individuals who have already been in recovery for at least a year and it is not intended as therapy. Recovery refers to the process in which people are able to live, work, learn, and participate in their communities and many can live well with mental health problems by managing symptoms effectively. Therefore, we feel that the idea of recovery is subjective to an individual’s judgment. Should your application be successful, the anti-stigma team will contact you for further clarification.
The information you provide will only be seen by the Anti-Stigma Programme team and will be kept confidential.
Details of the training sessions are indicated below.

【Cantonese Training】
Dates: Wednesdays – 5 March, 12 March, 19 March, 26 March, 2 April 2025*
Time: 7:00PM – 9:30PM
Venue: Mind HK office, 18/F One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
*Participation in all sessions is required to be eligible to be a Mental Health Ambassador.
Application deadline: 14th February 2025
Sign up here

This training round is only available in Cantonese. For future training in English or Cantonese, follow us on Instagram @morethanalabelhk or sign up for Mind HK’s newsletter for the latest updates!
For enquiries, please email us at antistigma@mind.org.hk .

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE FEBRUARY 2025
2025-02-22 - 2025-02-23
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
成癮
現有本地資源

報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
完成精神健康急救課程後將會成為國際認可的精神健康急救員。參與者需要完成 2月 22 &23日 所有節數後才會獲得認證。課程將會由早上9:30 時至下午5:30 時。期間將不會有小食及飲品提供。
*此課程並非教導參加者成為心理健康專業人士。
語言：廣東話
日期：2月22 & 2月23日
時間：早上10時至下午5時
*必須參與所有課程節數才會獲得證書頒發
地點：Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai
*報名此課程將獲贈參加2月7 晚上6-7時的網上心理健康基礎課程(中文)。
報名連結：https://www.eventbrite.hk/e/-2-22-23-tickets-1053063931567?aff=oddtdtcreator
價格：
標準價格：HKD $900
*標準票將不會提供發票
非牟利機構、學生*：HKD $750
*學生是指全日制學生，屆時請攜帶學生證以作證明。
請聯繫 training@mind.org.hk 並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼學生或非牟利機構的課程費用
*如需本會提供發票，請電郵至 training@mind.org.hk
參加者必年滿18歲或以上。
本次課程提供座位有限。
Mind HK 將在未來提供更多精神健康急救課程，請留意我們的網站及社交媒體公佈未來課程日期。我們現時正訓練更多專業導師，以在未來提供更多恆常訓練課程。
登記詳情：
請在此進行網上登記。
登記前請確定細節，MindHK將不提供任何退款或更改。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE FEBRUARY 2025
2025-02-10, 2025-02-10 - 2025-02-18
Mental Health First Aid Standard Course – An internationally recognised and accredited qualification. Register Now

What is MHFA?

MHFA is an internationally recognised and accredited qualification. Just like physical health first aid, mental health first aid teaches practical ways to manage mental health symptoms and crises. Participants will gain a sound knowledge of a wide range of mental health diagnoses, ways to assess and directly help those experiencing a mental health problem, and how to effectively refer them to further support.
Mental Health First Aid (MHFA) will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and when to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder like Panic attacks, Suicide, Self-harm and Addictions
Identify the resources available in the local community

Completion of this MHFA training (e-learning & Zoom sessions) will lead to being internationally certified in MHFA. A certificate will be awarded to participants with FULL attendance. All of our trainings are delivered by Mind HK staff or Mental Health Professionals. The minimum age for attendance is 18.
*This is not a course to train someone to become a mental health professional.
*Participants will also recieve a free entry to our upcoming Online mental health 101 session on Feb 10 at 6-7pm.
Registration Link: www.eventbrite.hk/e/mindhk-online-mental-health-first-aid-standard-course-oct-2024-tickets-884664735037
Format of Online MHFA:
The Online MHFA course is composed of 2 stages:

Online E-Learning (Feb 10 – Feb 16).

You are required to complete ALL modules before attending the Part B live Zoom sessions. (You will receive your e-platform login details by Feb 10 10am)

2 Live Zoom sessions (Feb 17 & 18 , 7pm – 930pm).

Links to the Zoom sessions will be accessible once you have completed ALL online modules on the e-platform.
You are required to attend ALL sessions, with your camera and mic ready.

*Due to the current Covid situation in Hong Kong, we will organise SF deliveries (HKD30 pay at door) for the MHFA booklets instead of self-collection. Please enter your delivery address or SF locker code correctly. Deliveries will be made on Feb 10 AM and you can track your parcel by logging in the SF app or website with your mobile number.
Cost:
HK$900pp (standard cost) *Receipts will only be from Eventbrite for standard tickets
HK$750pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who arefull-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates)*Includes donation to subsidize/ finance a place for a NGO/student
*Mind HK DO NOT offer any refund or reallocation 1 week prior to ticket sales end.
*This MHFA course is open to those who are currently located in Hong Kong only.
Please email training@mind.org.hk if you have any questions.

[ENG] MENTAL HEALTH 101 FEBRUARY 2025
2025-02-10
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 10 February 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 10 February 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/1053085405797/?aff=oddtdtcreator
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[CANTONESE] MENTAL HEALTH 101 FEBRUARY 2025
2025-02-07
一個關於心理健康的入門課程。
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2025年2月7日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：https://www.eventbrite.hk/e/1052990231127?aff=oddtdtcreator
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] Mental Health 101 January 2025
2025-01-13
一個關於心理健康的入門課程。
Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 10月4日 舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名
如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。
培訓課程：心理健康基礎培訓班
平台：Zoom
日期：2025年1月13日
時間：晚上6時至7時（1小時）
語言：廣東話
票價：100 (標準) 50 (優惠)
*請電郵至training@mind.org.hk查詢優惠票的資格
報名連結：https://www.eventbrite.hk/e/1050375109227?aff=oddtdtcreator
*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。
甚麼是心理健康基礎課程？
這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。
心理健康基礎培訓班將會包括：

心理健康基本知識
圍繞心理健康的污名與標籤
心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。
我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。
MindHK心理基礎課程證書
完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至training@mind.org.hk或留意當日講者介紹的電子證書之頒發準則。
所有人皆可登記報名參加課程。課程人數有限。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] Online Mental Health First Aid Standard Course January 2025
2025-01-13 - 2025-01-21
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名
甚麼是精神健康急救？
精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程內容後將會獲得證書。
標準精神健康急救課程將包括:

普遍心理健康問題及相關危機情況的基本知識
作為非專業人士可提供的幫助及何時需要想專業人士求助
精神健康急救行動計畫
作為心理健康急救員介入及處理緊急心理健康危機
恐慌突襲
自殺
自我傷害
物質成癮
現有本地資源

*報名此課程將獲贈參加 1 月 13 日 晚上6:00-7:00時的網上心理健康基礎課程。
報名連結：www.eventbrite.hk/e/9-tickets-884657924667
線上課程形式：
網上版 精神健康急救標準課程 將分為兩部分：

Part A – 5-7 小時 線上自助學習平台(1月13-19日)
Part B – 2節 Zoom線上課程 (1月20及21日: 7pm – 9:30pm), 參加者必須開啟鏡頭及收音咪以完成課程內容

我們將在1 月 13日 上午或前利用 順豐速遞（到付HK$30） 以發放MHFA 小冊子，煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。
* 參加者必須在 1月19日 或以前完成所有線上學習平台內容才能參與Zoom線上課程。
報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。
價格：
標準價格：HKD $900
*標準票將不會提供發票
S88慈善機構、全日制學生：HKD $750
請聯繫training@mind.org.hk並提供學生證或工作證明之副本以獲取優惠碼。
企業：HKD $1200*
*當中包括自願捐款作補貼全日制學生或S88慈善機構的課程費用
*如需本會提供發票，請電郵至training@mind.org.hk
登記詳情：
請在此進行網上登記。
登記前請確定細節，MindHK將不提供任何退款或更改。
此課程只對目前居住在香港的人士開放。
如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[ENG] F2F Mental Health First Aid Standard Course Jan 2024
2025-01-11 - 2025-01-12
MHFA is the help given to someone who is developing or experiencing a mental health crisis before he/she can obtain professional treatment. Register now.

Mental Health First Aid (MHFA) is the help given to someone who is developing or experiencing a mental health crisis before he or she can obtain professional treatment. The training will be conducted by accredited professionals. A certificate will be awarded to participants with FULL attendance.
This Mental Health First Aid (MHFA) standard course will cover:
Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and When to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder
Panic attacks
Suicide
Self-harm
Addictions
Identify the resources available in the local community
*Participants will also receive a free entry to our upcoming Online mental health 101 session on 10 Jan 2025.
Registration Link: https://www.eventbrite.hk/e/mindhk-f2f-mental-health-first-aid-standard-course-sep-14-15-tickets-904614565517
Completion of this MHFA training will lead to being internationally certified in MHFA. Those who attend and complete all sessions on 11 & 12 Jan will be certified. The sessions will run between 10am and 5pm. Refreshments will not be provided, but are available for purchase in the building.
Language: English
Date: 11 & 12 Jan 2025 (10AM to 5PM)* Attendance at all sessions are required for certification.
Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
Cost:
HK$900pp (standard cost)
HK$750pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contact training@mind.org.hk. This is eligible for students who are full-time. Please send us a copy of your student/work ID to training@mind.org.hk to access this ticket option.
HK$1200pp (corporates), class size up to 30 pax for F2F, up to 15 pax for online *Includes donation to subsidize/ finance a place for a NGO/student
If you have any questions, please email training@mind.org.hk
This event has limited seats.
Mind HK will be offering more MHFA training sessions every 1-2 months – feel free to get updates from our training webpage www.mind.org.hk/training or subscribe to our newsletter.
Questions? Email training@mind.org.hk

[ENG] MENTAL HEALTH 101 JANUARY 2025
2025-01-10
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 10 Jan 2025. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 10 Jan 2025
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: https://www.eventbrite.hk/e/mindhk-mental-health-101-sep-13-tickets-904618497277
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.

[ENG] Online Mental Health First Aid Standard Course December 2024
2024-12-09 - 2024-12-15
Mental Health First Aid Standard Course – An internationally recognised and accredited qualification. Register now.

What is MHFA?
MHFA is an internationally recognised and accredited qualification. Just like physical health first aid, mental health first aid teaches practical ways to manage mental health symptoms and crises. Participants will gain a sound knowledge of a wide range of mental health diagnoses, ways to assess and directly help those experiencing a mental health problem, and how to effectively refer them to further support.
Mental Health First Aid (MHFA) will cover:

Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and when to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder like Panic attacks, Suicide, Self-harm and Addictions
Identify the resources available in the local community

Completion of this MHFA training (e-learning & Zoom sessions) will lead to being internationally certified in MHFA. A certificate will be awarded to participants with FULL attendance. All of our trainings are delivered by Mind HK staff or Mental Health Professionals. The minimum age for attendance is 18.
*This is not a course to train someone to become a mental health professional.
*Participants will also recieve a free entry to our upcoming Online mental health 101 session on Dec 9 at 6-7pm.
Registration Link: www.eventbrite.hk/e/mindhk-online-mental-health-first-aid-standard-course-dec-2024-tickets-884679569407
Format of Online MHFA:
The Online MHFA course is composed of 2 stages:

Online E-Learning (Dec 9 – Dec 15).

You are required to complete ALL modules before attending the Part B live Zoom sessions. (You will receive your e-platform login details by Dec 9 10am)

2 Live Zoom sessions (Dec 16 & 17 , 7pm – 930pm).

Links to the Zoom sessions will be accessible once you have completed ALL online modules on the e-platform.
You are required to attend ALL sessions, with your camera and mic ready.

*Due to the current Covid situation in Hong Kong, we will organise SF deliveries (HKD30 pay at door) for the MHFA booklets instead of self-collection. Please enter your delivery address or SF locker code correctly. Deliveries will be made on Dec 9 AM and you can track your parcel by logging in the SF app or website with your mobile number.
Cost:
HK$800pp (standard cost) *Receipts will only be from Eventbrite for standard tickets
HK$500pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contacttraining@mind.org.hk. This is eligible for students who arefull-time. Please send us a copy of your student/work ID totraining@mind.org.hkto access this ticket option.
HK$1200pp (corporates)*Includes donation to subsidize/ finance a place for a NGO/student
*Mind HK DO NOT offer any refund or reallocation 1 week prior to ticket sales end.
*This MHFA course is open to those who are currently located in Hong Kong only.
Please email training@mind.org.hk if you have any questions.

[ENG] MENTAL HEALTH 101 DEC 2024
2024-12-09
One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 9 December 2024. Register here.
Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.
Training Session: Mental Health 101
Platform: Zoom
Date: 9 December 2024
Time: 06:00 PM – 07:00 PM
Ticket: 100 (Standard), 50 (Discounted)
* Please email training@mind.org.hk to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.
Language: English
Open to all. Limited Spots.
Registration Link: www.eventbrite.hk/e/mindhk-mental-health-101-dec-9-tickets-884676710857
What is Mental Health 101?
A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.
Mental Health 101 will cover:

The basics of mental health
Stigma around mental health
The spectrum of mental health
Tips on general wellbeing
Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.
We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).
*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.
Mind HK Mental Health 101 Certificate:
A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at training@mind.org.hk.
For queries , please email training@mind.org.hk.
To learn more about Mind HK and other events, please visit: www.mind.org.hk.
