I am living with anxiety and depression, but also growing with empathy and compassion.
A useful tool for my mental health that I’ve learnt through experience is to take a mindful breath in stressful situations. So have you taking this moment to pause, inhale & exhale today?
想了解自己當下的情緒健康狀態嗎？報名參與我們免費的一次性心理健康諮詢，與我們的 iACT® 心理健康主任一起了解你當下的情緒健康狀態，並探索適合的社區資源以照顧你的需要。
Are you interested in learning about your current emotional wellbeing? Sign up for a one-time free wellbeing check-in with our Wellbeing Practitioners to better understand your emotional wellbeing status, and explore suitable community resources to take care of your needs.
