One of Mind HK‘s core goals is to raise awareness through workshops, training sessions, and talks, in order to increase awareness and understanding of mental health in Hong Kong. We are pleased to present Mental Health 101 training session on Nov 10th.

Mental Health 101 will cover:

• The basics of mental health
• Stigma around mental health
• The spectrum of mental health, from anxieties, phobias and depression to more severe conditions
• Self-help treatment options, including wellbeing tips, guided self-help, individual digital interventions and online support
• Who does what: the difference between counsellors, psychologists and psychiatrists
• How to get help with mental health in Hong Kong and internationally
• Dealing with grief and loss
• Case examples

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.

We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).

Please note this course has very limited spots and we will be offering more opportunities in the future, as we are currently in the process of training clinical professionals to conduct this course.