All of the topics below link to a downloadable PDF.

以下所有題材均有一個可下載的PDF文件。

New translations are being uploaded on a weekly basis, please check back soon if the translation you are looking for is not available

Anger - 如何管理憤怒情緒

Many people have trouble managing their anger.
This is for anyone who wants to learn how to deal
with it in a constructive and healthy way. It is also
for anyone with a friend or family member who has
problems with anger.

Anger

很多人不懂如何管理自己的憤怒情緒。這本小冊子正
好為大眾提供一些有效和有建設性的方法去面對憤怒
情緒。除此之外,如果你身邊有朋友或親人在應對憤
怒情緒方面有困難,這本小冊子也能讓你幫助他們。

Anxiety & Panic Attacks - 理解焦慮症和「恐慌突襲

This booklet is aimed at anyone who experiences
anxiety. It looks into the causes of anxiety, its effects and what
to do to reduce it to a manageable level. It also provides some
information about severe anxiety, including panic attacks and
panic disorder. Friends and relatives of people who experience
anxiety may also find it useful.

Anxiety & Panic Attacks

此小冊子的目的是幫助任何經歷焦慮「恐慌突襲」

的人。它會深入探討焦慮的成因,其影響以及減
低其影響的方法。它亦會提供關於嚴重焦慮症的資
料,例如應對突如其來的「恐慌突襲」和驚恐症的
方法。受焦慮困擾的人的家人朋友亦可以通過此小
冊子對焦慮症有更深認識。

理解焦慮症和「恐慌突襲」

Bipolar Disorder - (封面) 認識「躁狂抑鬱症」

This booklet is for anyone experiencing bipolar
disorder. It explains what bipolar disorder is, and
how you can help yourself cope. It also explains
what kinds of treatment are available, and what
friends and family can do to help

Bipolar

認識「躁狂抑鬱症」
這本小冊子主要簡介「躁狂抑鬱症」及其治療方
法。您將會認識如何幫助自己,和親友可如何幫助
您。 注:「躁狂抑鬱症」為一專業醫療診斷,又稱
「雙向情緒病」、「兩極性情緒病」或「雙相情緒
病」,簡稱「躁鬱症」。

認識「躁狂抑鬱症」

Carers - 作為一位照顧者該如 何應對?

This booklet is for you if you are supporting a
friend or relative and want to know how to look
after your own mental health. It offers advice on how to
look after yourself and where to get further support..

Carers

如果你正在照顧一個朋友或親戚,想知道怎麼維持
你自己的心理健康,這本小冊子正是為你
而設。它提供關於如何照顧好自己的意見,和在䬟
裡得到進一步支持的資訊。

作為一位照顧者該如

CBT - 認識認知行為治療

This booklet is for anyone who wants to know more about cognitive behavioural therapy (CBT).
It explains what it is, what it helps with, what happens during a session and how to find a therapist.

CBT

這本小冊子是為任何想對認知行為治療了解更多的人而設的。除了解釋甚麼是認知行為治療,此小冊子也介紹了這種治療方法的益處、流程以及如何尋找治療師。

認識認知行為治療

Depression - 理解抑鬱症

This booklet describes the symptoms of depression
and the different kinds of treatment available. It
suggests ways that you can help yourself, and what
family and friends can do.

Understanding Depression

如果你有抑鬱症,你可能會覺得做什麼都會沒有用。
但事實上,這個想法是不正確的。大多數曾患抑鬱
症的人士都能痊愈,而且有些人更會覺得是一個很
有用的經驗。這能令他們在生活上更加警醒和改變
生活習慣。
這本小冊子會描述抑鬱症的症狀和已有的治療方法,
而且會提議一些幫助自己的方法,以及家庭和朋友
的作用。

理解抑鬱症

Eating Disorders - 瞭了解飲食失調

This booklet is for anyone who is worried about
an eating problem. It describes common eating
disorders and what might cause them. It also
provides information on how you can help yourself
and what support is available.

Eating Disorders

本小冊子專為擔心飲食失調的人而設,裡面會講解四種常見飲食失調的特性及原因,亦會分享一些自助小貼士和對外求助的途徑渠道。

瞭了解飲食失調

Loneliness - 如何對待「孤獨感」

This booklet is for anyone who experiences
loneliness. It is particularly relevant for people who
feel that loneliness has contributed to a mental
health problem or for people who have a mental
health problem that has left them feeling lonely.

Loneliness

這本小冊子是為曾經感到孤單的人而製作,非常適
合那些曾經感到這份孤獨感令到你有心理上的問題
的人和那些有心理健康問題而導致的孤獨感的人。
這本小冊子會介紹孤獨感的成因和剋服這種感覺的
一些方法。

如何對待「孤獨感」

Mania & Hypomania - 理解輕中度狂躁病及狂躁病

This information is for anyone who experiences
hypomania or mania, and their friends and family.
It describes the common symptoms, what you
can do to help yourself and the different types of
treatments available.

Mania & Hypomania

此小冊子的目的是幫助任何輕中度狂躁病及狂躁病
人和他們的家人朋友。它會深入探討輕中度狂躁病
及狂躁病的症狀,自我幫助的方法以及各樣現有的
療程。

理解輕中度狂躁病及狂躁病

Mental Health - 認識精神病

This booklet is for anyone who experiences a
mental health problem, and your friends and family.
It explains what mental health problems are, what
may cause them, and the many different kinds of
help, treatment and support that are available.

Mental Health

這本小冊子介紹了數種最常見的精神病、它們的成
因以及治療方法,供有精神病的人士以及他們的朋
友和家人參考。

認識精神病

Mental Wellbeing - 保持心理精神健康

This booklet is for anyone who wants to improve and
maintain their mental wellbeing, whether they have a
diagnosis of a mental health condition or not. It explains
what can affect our mental health and gives practical
suggestions about how to stay mentally well.

Mental Wellbeing

這小冊子是供予想改善和保持心理精神健康的人士
閱讀。無論您有否被診斷患有精神健康疾病也可以
參閱本小冊子。接下來的部分將會解釋影響精神健
康的因素和提供一些如何保持精神健康的建議。

保持心理精神健康

OCD - 認識 執著強迫症

This booklet is for anyone who has or thinks they may
have OCD, and their friends, family or carers. It explains
what OCD is and describes what treatment and help is
available.

OCD

這本小冊子專為任何懷疑自己患有執著強迫症的
人,以及他們的親朋戚友而設,簡單介紹了此病、
其治療方式,以及現有對此病的支援。

認識 執著強迫症

Paranoia - 認識妄想症

This booklet is for anyone who experiences
paranoia. It explains what paranoia is and what may
cause it. It describes self-help techniques, treatment
options and how friends and family can help.

 

認識妄想症

Paranoia

此小冊子解釋了妄想症的定義與其成因,並描述了一些自救的方式和治療方法。患者的親朋戚友亦可以透過這份小冊子了解如何協助患者。

Personality Disorders - 人格障礙

This booklet is for people who have, or think they
may have, a diagnosis of personality disorder, their
friends and family. It discusses what the diagnosis
means, possible causes and treatment approaches.

Personality Disorders

認識人格障礙
此小冊子是為有患有人格障礙丶或懷疑自患有人格
障礙的人,以及他的家人和朋友而設。內容包括成
因丶診斷的方法,和治療。

人格障礙

Phobias - 什麼是恐懼症?

This booklet is for anyone who has a phobia, and
their friends and family. It describes what phobias
are, how they make you feel and what help is
available.

Phobias

什麼是恐懼症

Postnatal Depression - 產后抑鬱症

This booklet explains the possible causes of postnatal
depression (PND), what signs to look out for, what might
help and what support is available. It also includes
some information about other postnatal mental health
problems

Postnatal Depression

此小冊子旨於解釋產後抑鬱症的成因,其徵狀,和 可以提供的協助和支持。同時亦包括其他產後心理 問題的資訊。

產后抑鬱症

PTSD - 認識創傷後壓力症 (創傷後 遺症/創傷後應激障礙)

This booklet is for anyone who experiences
post-traumatic stress disorder (PTSD). It explains
what PTSD is and the different types of treatment
available. It also suggests ways you can help
yourself, and what friends and family can do to help.

PTSD

本小冊子是為經歷創傷後壓力症的患者而著。內容
包括解釋何為創傷後壓力症及其不同的治療方法。
亦有提供患者,患者家人、朋友的自助方法。

認識創傷後壓力症 (創傷後遺症/創傷後應激障礙)

Schizophrenia - 了解精神分裂症

This booklet explains what schizophrenia is, its
causes and how it is treated. It also offers practical
suggestions for self-help, and information for friends
and family.

Schizophrenia

這本小冊子主要介紹精神分裂症,其原因和治療方 法。它亦為病人提供了一些可行建議,同時為病者 親友提供資訊

了解精神分裂症

Seasonal Affective Disorder - 認識季節性情緒失調

This booklet is for anyone who experiences
seasonal affective disorder (SAD). It describes the
symptoms and the different types of treatment
available. It also suggests ways that you can help
yourself, and what friends and family can do to help.

SAD

這本小冊子是供為患有季節性情緒失調的人參考而
製作,介紹此病的病徵和不同的療法。小冊子內亦
提供了病人自理和其朋友與家人的協助方法。

認識季節性情緒失調

Self - Esteem - 如何提升自尊

This booklet is for anyone who wants to increase
their self-esteem. It is particularly relevant for
people who feel that low self-esteem may be
affecting their mental health or for people who
have a mental health problem that is causing low
self-esteem. It explains the causes of low selfesteem,
suggests strategies for dealing with it and
where to look for further help. It also includes
information for friends and family

Self – Esteem

我們製作這份小冊子的目的是為了幫助讀者提升個
人自尊感, 特別是那些發現自己低落的自尊感可能已
經影響到自己的精神健康, 和那些由於有精神健康問
題而自尊感低落的人.本小冊子會分析自尊感低落的
成因,並介紹一些應對的方法及尋求協助的途徑. 如
果你發現你身邊的人有自尊感低落的問題, 本小冊子
亦會介紹一些支援他們的方法.

如何提升自尊

Self - Harm - 認識自我傷害

This booklet is for anyone who self-harms, and their
friends and family. It explains what self-harm is, the
reasons for it and how to go about making changes.
It includes self-help ideas and information about
other forms of support.

Self-Harm

此小冊子專為任何曾經嘗試自我傷害的人以及他們
的家人和朋友而設。它解釋了何為自我傷害、為何
自我傷害及怎樣尋求協助

認識妄想症

Sleep Problems - 如何解決睡眠問題

This booklet is for anyone experiencing sleep problems in
relation to their mental health, and for their friends, family
and carers. It explains what sleep problems are, describes
the relationship between sleep and mental health and
gives suggestions about what you can do to try to
improve your sleep.
Note: This booklet does not cover solutions to physical
sleep problems,such as sleep apnoea or snoring.

Sleep Problems

本小冊子是為任何受睡眠問題影響精神健康的人,
以及他們的朋友、家人和照顧者而設,旨在解釋何
謂睡眠問題、描述睡眠與精神健康的關係,並提供
改善睡眠質素的建議。

如何解決睡眠問題

Street Drugs - 了解街頭 常見危險藥物對於精神健康的影響

This booklet is for anyone who wants to know
about the effects of street drugs on mental health,
including anyone who takes them or has dual
diagnosis. It explains how taking street drugs can
affect your mental health, and how different types
of street drugs can affect your mental health in
different ways. It explains different options for help
and treatment, and includes information for family
and friends.

Street Drugs

此本手冊的目的是幫助任何想了解街頭常見危險藥
物對於精神健康有何影響的人們(包括正在服用這
些毒品或是正在濫用藥物的雙重診斷精神病患),
加深他們對這些危險藥物的認識了解。此本手冊會
解釋街頭常見危險藥物如何對服用者的精神健康產
生影響以及不同的藥物所產生擁有的效果。本此手
冊亦會介紹香港現行用的治療方法和相關的協助機
構,並為親友提供其他相關資料

了解街頭 常見危險藥物對於精神健康的影響

Stress - 如何處理壓力

This booklet is for anyone who wants to learn
how to manage stress. It explains what stress is,
what might cause it and how it can affect you.
It also includes information about ways you can
help yourself and how to get support, as well as
providing tips for friends and family.

Stress

這本小冊子是幫助大家學習如何處理壓力的,。它將介紹壓力是什甚麼,、壓力的成因及其影響,亦。它包括了一些自我幫助的資訊,、尋求協助的途徑及交給家人和朋友的一些小提示。

如何處理壓力

Student Life - 怎樣應對校園生活

This booklet is for anyone experiencing a mental
health problem who is a student or considering
becoming one. It gives information about how you
can look after your mental health while studying,
what sources of support are available and how your
friends and family can help.

Student Life

這小冊子專爲任何被心理健康問題困擾的學生而設
的。它講解了如何在你學習的過程中照顧你的心理
健康、有什麽可用的支援,以及你的朋友和家人擔
當甚麽角色

怎樣應對校園生活?

Suicidal Feelings - 如何處理自殺的想法

This booklet explains why you may have suicidal feelings
and provides some options to help you look forward and
break the cycle of your negative thoughts.

Suicidal Feelings

本小冊子旨在解釋為何你會有自殺的想法,及提供一 些樂觀思考的方法,使你不會過度被負面情緒影響。

如何處理自殺的想法

Supporting Someone with Suicidal Feelings - 認識自殺傾向

How to support someone who feels suicidal
This booklet explains how to support someone who
feels suicidal, giving practical suggestions for what
you can do and where you can go for support.

認識自殺傾向

Supporting someone with suicidal feelings

Tardive Dyskinesia - 遲發性運動障礙

This booklet explains the possible causes of tardive dyskinesia,
what signs to look out for, what might
help and what support is available. It also includes
some information about other problems associated with tardive dyskinesia

遲發性運動障礙

Understanding Psychosis - 理解精神錯亂

This booklet explains the possible causes of psychosis,
what signs to look out for, what might
help and what support is available. It also includes
some information about other psychosis mental health
problems

理解精神錯亂

The work on the translation of the A-Z website materials was fully supported by the Knowledge Exchange (KE) funding (2016/2017 funding exercise) of the University of Hong Kong, project number  KE-IP-2016/17-11.